MMA IQ Roadmap

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roadmap

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4.15 GB

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110

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Total Size

4.15 GB

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Total Peers

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Added on

12/30/2021

Last Activity

1/23/2022

Health Status

Poor

Identification Hash

107C165EFFBCB984E6DAB0F608DCB28BC4A70AD2

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100% Positive Rating

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Files (110)

MMA IQ Roadmap

110 files • 4.15 GB

01 - Conceptual Lessons

4 files • 395.95 MB

04 - Mental Game.mp4

MMA IQ Roadmap/01 - Conceptual Lessons/04 - Mental Game.mp4

165.44 MB

02 - Positional Hierarchy.mp4

MMA IQ Roadmap/01 - Conceptual Lessons/02 - Positional Hierarchy.mp4

136.06 MB

03 - Physical Attributes.mp4

MMA IQ Roadmap/01 - Conceptual Lessons/03 - Physical Attributes.mp4

76.32 MB

01 - Working Backwards.mp4

MMA IQ Roadmap/01 - Conceptual Lessons/01 - Working Backwards.mp4

18.13 MB

02 - Training Lessons

106 files • 3.76 GB

03 - Closed Guard

11 files • 447.75 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/02 - Concepts.mp4

106.46 MB

04 - Drill 2 - Knee Cut Pass.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/04 - Drill 2 - Knee Cut Pass.mp4

54.57 MB

09 - Drill 7 - Technical Armbar.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/09 - Drill 7 - Technical Armbar.mp4

51.07 MB

05 - Drill 3 - Strike Defense.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/05 - Drill 3 - Strike Defense.mp4

44.95 MB

03 - Drill 1 - Breaking the Guard.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/03 - Drill 1 - Breaking the Guard.mp4

41.79 MB

06 - Drill 4 - Scissor Sweep.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/06 - Drill 4 - Scissor Sweep.mp4

36.95 MB

07 - Drill 5 - Stand Up From Overhook Control.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/07 - Drill 5 - Stand Up From Overhook Control.mp4

32.14 MB

10 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/10 - Flow Drill.mp4

28.41 MB

08 - Drill 6 - Swinging Armbar.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/08 - Drill 6 - Swinging Armbar.mp4

21.19 MB

11 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/11 - Live.mp4

20.33 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/03 - Closed Guard/01 - Intro.mp4

9.88 MB

12 - Striking (Style vs. Style)

6 files • 451.02 MB

03 - Situational Drill 2 - Boxer.mp4

MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/03 - Situational Drill 2 - Boxer.mp4

103.37 MB

02 - Situational Drill 1 - Wrestler-Grappler.mp4

MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/02 - Situational Drill 1 - Wrestler-Grappler.mp4

94.28 MB

04 - Situational Drill 3 - Kickboxer (Aggressive).mp4

MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/04 - Situational Drill 3 - Kickboxer (Aggressive).mp4

85.85 MB

06 - Situational Drill 5 - Taekwondo-Karate.mp4

MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/06 - Situational Drill 5 - Taekwondo-Karate.mp4

81.78 MB

05 - Situational Drill 4 - Kickboxer (Counter Fighter).mp4

MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/05 - Situational Drill 4 - Kickboxer (Counter Fighter).mp4

77.83 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/12 - Striking (Style vs. Style)/01 - Intro.mp4

7.9 MB

08 - Wrestling (Double Leg Takedown)

7 files • 240.48 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/02 - Concepts.mp4

89.22 MB

05 - Drill 3 - Double Defense.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/05 - Drill 3 - Double Defense.mp4

37.48 MB

03 - Drill 1 - Double Leg to Side Control.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/03 - Drill 1 - Double Leg to Side Control.mp4

33.95 MB

07 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/07 - Live.mp4

28.08 MB

04 - Drill 2 - Double Leg Off Strikes.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/04 - Drill 2 - Double Leg Off Strikes.mp4

23.71 MB

06 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/06 - Flow Drill.mp4

21.12 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/08 - Wrestling (Double Leg Takedown)/01 - Intro.mp4

6.92 MB

11 - Wrestling (Single Leg Takedown)

9 files • 370.67 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/02 - Concepts.mp4

82.83 MB

05 - Drill 3 - Single Defense.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/05 - Drill 3 - Single Defense.mp4

65.86 MB

03 - Drill 1 - Single Leg to Dump.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/03 - Drill 1 - Single Leg to Dump.mp4

62.44 MB

07 - Drill 5 - Kimura Trap.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/07 - Drill 5 - Kimura Trap.mp4

48.97 MB

04 - Drill 2 - Single to Double on the Wall.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/04 - Drill 2 - Single to Double on the Wall.mp4

31.56 MB

08 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/08 - Flow Drill.mp4

25.6 MB

06 - Drill 4 - Single to Strikes.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/06 - Drill 4 - Single to Strikes.mp4

23.45 MB

09 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/09 - Live.mp4

22.75 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/11 - Wrestling (Single Leg Takedown)/01 - Intro.mp4

7.2 MB

13 - Timing Factors & Strategies

5 files • 252.74 MB

05 - Drill 4 - Middle of the Rounds.mp4

MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/05 - Drill 4 - Middle of the Rounds.mp4

82.14 MB

02 - Drill 1 - End of the Round.mp4

MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/02 - Drill 1 - End of the Round.mp4

68.22 MB

04 - Drill 3 - Beginning of the Fight.mp4

MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/04 - Drill 3 - Beginning of the Fight.mp4

47.96 MB

03 - Drill 2 - End of the Fight.mp4

MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/03 - Drill 2 - End of the Fight.mp4

41.72 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/13 - Timing Factors & Strategies/01 - Intro.mp4

12.7 MB

06 - Mount

8 files • 350.76 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/02 - Concepts.mp4

77.27 MB

07 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/07 - Flow Drill.mp4

68.05 MB

04 - Drill 2 - Guard Recovery.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/04 - Drill 2 - Guard Recovery.mp4

63.06 MB

06 - Drill 4 - Strikes to Armbar.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/06 - Drill 4 - Strikes to Armbar.mp4

42.29 MB

05 - Drill 3 - Mount to Back.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/05 - Drill 3 - Mount to Back.mp4

37 MB

03 - Drill 1 - Upa Escape.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/03 - Drill 1 - Upa Escape.mp4

35.25 MB

08 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/08 - Live.mp4

20.06 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/06 - Mount/01 - Intro.mp4

7.78 MB

02 - Open Guard (Standing)

10 files • 300.34 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/02 - Concepts.mp4

70.54 MB

03 - Drill 1 - Breakfall - Technical Stand up.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/03 - Drill 1 - Breakfall - Technical Stand up.mp4

49.92 MB

09 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/09 - Flow Drill.mp4

32.16 MB

10 - Live - Open Guard vs. Standing Opponent.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/10 - Live - Open Guard vs. Standing Opponent.mp4

29.76 MB

06 - Drill 4 - Striking from Standing.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/06 - Drill 4 - Striking from Standing.mp4

26.68 MB

08 - Drill 6 - Guard Pass Using Strikes.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/08 - Drill 6 - Guard Pass Using Strikes.mp4

26.26 MB

05 - Drill 3 - Tripod Sweep.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/05 - Drill 3 - Tripod Sweep.mp4

20.99 MB

04 - Drill 2 - Guard Retention Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/04 - Drill 2 - Guard Retention Drill.mp4

19.5 MB

07 - Drill 5 - Guard Pass Warm Up Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/07 - Drill 5 - Guard Pass Warm Up Drill.mp4

13.02 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/02 - Open Guard (Standing)/01 - Intro.mp4

11.51 MB

01 - Striking

8 files • 203.77 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/02 - Concepts.mp4

67.61 MB

07 - Flow Drill - Striking with Angles.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/07 - Flow Drill - Striking with Angles.mp4

24.02 MB

03 - Magnet Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/03 - Magnet Drill.mp4

23.27 MB

05 - Cone Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/05 - Cone Drill.mp4

21.54 MB

06 - Countering the Jab.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/06 - Countering the Jab.mp4

19.41 MB

08 - Live - Pressure vs. Counter.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/08 - Live - Pressure vs. Counter.mp4

17.07 MB

04 - Cage Cutting.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/04 - Cage Cutting.mp4

16.71 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/01 - Striking/01 - Intro.mp4

14.13 MB

04 - Half Guard

8 files • 280.55 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/02 - Concepts.mp4

64.82 MB

04 - Drill 2 - Knee Shield to ´Dog Fight´ to Knee Pick-Limp Arm.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/04 - Drill 2 - Knee Shield to ´Dog Fight´ to Knee Pick-Limp Arm.mp4

52.59 MB

03 - Drill 1 - Establishing the Knee Shield.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/03 - Drill 1 - Establishing the Knee Shield.mp4

41.22 MB

06 - Drill 4 - Knee Slide Pass.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/06 - Drill 4 - Knee Slide Pass.mp4

32.42 MB

07 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/07 - Flow Drill.mp4

31.04 MB

08 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/08 - Live.mp4

27.49 MB

05 - Drill 3 - Knee Shield to Stand Up.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/05 - Drill 3 - Knee Shield to Stand Up.mp4

22.04 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/04 - Half Guard/01 - Intro.mp4

8.93 MB

09 - Wall Work

7 files • 192.73 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/02 - Concepts.mp4

57.62 MB

03 - Drill 1 - Pummeling-Turning Opponent.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/03 - Drill 1 - Pummeling-Turning Opponent.mp4

37.36 MB

05 - Drill 3 - Defending the Double Leg.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/05 - Drill 3 - Defending the Double Leg.mp4

31.54 MB

07 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/07 - Live.mp4

22.28 MB

06 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/06 - Flow Drill.mp4

20.24 MB

04 - Drill 2 - Wall Bounce Takedown.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/04 - Drill 2 - Wall Bounce Takedown.mp4

17.21 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/09 - Wall Work/01 - Intro.mp4

6.48 MB

05 - Side Control

8 files • 259.14 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/02 - Concepts.mp4

56.04 MB

03 - Drill 1 - Guard Recovery.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/03 - Drill 1 - Guard Recovery.mp4

45.97 MB

05 - Drill 3 - Side to Mount.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/05 - Drill 3 - Side to Mount.mp4

37.92 MB

06 - Drill 3 - Side to Mount.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/06 - Drill 3 - Side to Mount.mp4

34.59 MB

04 - Drill 2 - Stand Up from Bottom.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/04 - Drill 2 - Stand Up from Bottom.mp4

31.78 MB

07 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/07 - Flow Drill.mp4

27.93 MB

08 - Live Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/08 - Live Drill.mp4

17.67 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/05 - Side Control/01 - Intro.mp4

7.23 MB

07 - Back

9 files • 266.08 MB

02 - Concepts.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/02 - Concepts.mp4

53.91 MB

06 - Drill 4 - Rear Naked Choke (RNC).mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/06 - Drill 4 - Rear Naked Choke (RNC).mp4

39.85 MB

04 - Drill 2 - Back Escape.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/04 - Drill 2 - Back Escape.mp4

37.28 MB

08 - Flow Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/08 - Flow Drill.mp4

31.67 MB

07 - Drill 5 - RNC Defense.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/07 - Drill 5 - RNC Defense.mp4

30.63 MB

05 - Drill 3 - Back to Mount.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/05 - Drill 3 - Back to Mount.mp4

24.87 MB

09 - Live.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/09 - Live.mp4

22.99 MB

03 - Drill 1 - Hook Recovery Drill.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/03 - Drill 1 - Hook Recovery Drill.mp4

19.53 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/07 - Back/01 - Intro.mp4

5.35 MB

14 - Isolated MMA Sparring

6 files • 139.33 MB

05 - Drill 4 - Wall Work.mp4

MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/05 - Drill 4 - Wall Work.mp4

33.39 MB

04 - Drill 3 - Standing to Ground.mp4

MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/04 - Drill 3 - Standing to Ground.mp4

30.16 MB

06 - Drill 5 - Takedown Defense.mp4

MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/06 - Drill 5 - Takedown Defense.mp4

29.01 MB

02 - Drill 1 - Bad Position to Sparring.mp4

MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/02 - Drill 1 - Bad Position to Sparring.mp4

23.61 MB

03 - Drill 2 - Rocked to Finish.mp4

MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/03 - Drill 2 - Rocked to Finish.mp4

18.39 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/14 - Isolated MMA Sparring/01 - Intro.mp4

4.75 MB

10 - MMA Class

4 files • 97.49 MB

03 - Situational Drill 2 - Wrestler and Ground and Pound.mp4

MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/03 - Situational Drill 2 - Wrestler and Ground and Pound.mp4

29.25 MB

04 - Situational Drill 3 - Submission Specialist.mp4

MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/04 - Situational Drill 3 - Submission Specialist.mp4

24.87 MB

02 - Situational Drill 1 - Striker vs Grappler.mp4

MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/02 - Situational Drill 1 - Striker vs Grappler.mp4

24.86 MB

01 - Intro.mp4

MMA IQ Roadmap/02 - Training Lessons/10 - MMA Class/01 - Intro.mp4

18.52 MB

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MMA IQ Roadmap