ATG - Feb2021

Other

feb2021

Seeders

Leechers

49.68 GB

Size

476

Files

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Details

Total Size

49.68 GB

Active Seeds

Total Peers

Downloads

Global Parameters

Added on

11/5/2021

Last Activity

1/23/2022

Health Status

Poor

Identification Hash

34F3C9C909081FBC1D62D2519B40A1EC024D5CC5

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Files (476)

ATG - Feb2021

476 files • 49.68 GB

_Squat Mobility Overview.webm_.mkv

ATG - Feb2021/_Squat Mobility Overview.webm_.mkv

1.66 GB

_Ankle Mobility.webm_.mkv

ATG - Feb2021/_Ankle Mobility.webm_.mkv

1.23 GB

_Back Ability.mp4_.mp4

ATG - Feb2021/_Back Ability.mp4_.mp4

1.23 GB

_Knees Over Toes Podcast- Ep.5-- Mental Toughness _ Reversing Out Knee Pain.mp4_.mkv

ATG - Feb2021/_Knees Over Toes Podcast- Ep.5-- Mental Toughness _ Reversing Out Knee Pain.mp4_.mkv

1.14 GB

_Mastery Series - The Reverse Step Up.mp4_.mp4

ATG - Feb2021/_Mastery Series - The Reverse Step Up.mp4_.mp4

868.68 MB

_BPB Warm Up.mp4_.mp4

ATG - Feb2021/_BPB Warm Up.mp4_.mp4

844.06 MB

_Sprained Ankle...Now What.webm_.mkv

ATG - Feb2021/_Sprained Ankle...Now What.webm_.mkv

811.1 MB

_Strength Culture Podcast - Episode 1 with Dr. Moses Bernard.webm_.mkv

ATG - Feb2021/_Strength Culture Podcast - Episode 1 with Dr. Moses Bernard.webm_.mkv

751.12 MB

_Overcoming ANKLE Blockage.webm_.mkv

ATG - Feb2021/_Overcoming ANKLE Blockage.webm_.mkv

733.55 MB

Back Ability.mp4

ATG - Feb2021/Back Ability.mp4

705.67 MB

_Knee Ability 1.0.mp4_.mp4

ATG - Feb2021/_Knee Ability 1.0.mp4_.mp4

661.46 MB

_Ben Vlog Article (Speed).mp4_.mp4

ATG - Feb2021/_Ben Vlog Article (Speed).mp4_.mp4

632.15 MB

_How Steph Curry Works On His Shot _ Game! Exclusive Look On How The Best Shooter EVER Trains!.mp4_.mp4

ATG - Feb2021/_How Steph Curry Works On His Shot _ Game! Exclusive Look On How The Best Shooter EVER Trains!.mp4_.mp4

592.32 MB

_Runner_s Knee Ability.mp4_.mp4

ATG - Feb2021/_Runner_s Knee Ability.mp4_.mp4

579.14 MB

_5-Step ON-COURT Knee Ability Protocol.mp4_.mp4

ATG - Feb2021/_5-Step ON-COURT Knee Ability Protocol.mp4_.mp4

552.03 MB

_ATG Podcast EP-21 - Injury.webm_.mkv

ATG - Feb2021/_ATG Podcast EP-21 - Injury.webm_.mkv

509.51 MB

_5 MINUTE CHEST WORKOUT(NO EQUIPMENT).webm_.mkv

ATG - Feb2021/_5 MINUTE CHEST WORKOUT(NO EQUIPMENT).webm_.mkv

493.82 MB

Mastery Series The Reverse Step Ups.mp4

ATG - Feb2021/Mastery Series The Reverse Step Ups.mp4

489.1 MB

_Flexibility Routine - Middle-Splits-Oriented.mp4_.mp4

ATG - Feb2021/_Flexibility Routine - Middle-Splits-Oriented.mp4_.mp4

481.35 MB

_Mastery Series - The Nordic.mp4_.mp4

ATG - Feb2021/_Mastery Series - The Nordic.mp4_.mp4

479.92 MB

_Knee Ability For Life Step 3.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 3.mp4_.mp4

445.62 MB

_What is Jump Balance.webm_.mkv

ATG - Feb2021/_What is Jump Balance.webm_.mkv

442.32 MB

_Before I Play.mp4_.mp4

ATG - Feb2021/_Before I Play.mp4_.mp4

440.71 MB

_05. The best exercise you never heard of!!!!.mp4_.mp4

ATG - Feb2021/_05. The best exercise you never heard of!!!!.mp4_.mp4

430.72 MB

_In-Game Two-Foot Dunking.mp4_.mp4

ATG - Feb2021/_In-Game Two-Foot Dunking.mp4_.mp4

405.85 MB

_Knee Ability For Life Step 4.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 4.mp4_.mp4

391.28 MB

_Coaching the ATG-Style Nordic.mp4_.mp4

ATG - Feb2021/_Coaching the ATG-Style Nordic.mp4_.mp4

386 MB

_Flexibility Routine - Front-Splits-Oriented.mp4_.mp4

ATG - Feb2021/_Flexibility Routine - Front-Splits-Oriented.mp4_.mp4

374.9 MB

_7 Minute Hang Challenge.mp4_.mp4

ATG - Feb2021/_7 Minute Hang Challenge.mp4_.mp4

372.62 MB

_Michael Jordan Back to the Basket.mp4_.mp4

ATG - Feb2021/_Michael Jordan Back to the Basket.mp4_.mp4

370.46 MB

_The Knee Ability Cardio Protocol.mp4_.mp4

ATG - Feb2021/_The Knee Ability Cardio Protocol.mp4_.mp4

354.29 MB

_The FASTEST Way to Fix Knee Pain.mp4_.mp4

ATG - Feb2021/_The FASTEST Way to Fix Knee Pain.mp4_.mp4

353.03 MB

Plyometric Workout.mp4

ATG - Feb2021/Plyometric Workout.mp4

352.03 MB

_ATG Podcast EP-20 - Speed.webm_.mkv

ATG - Feb2021/_ATG Podcast EP-20 - Speed.webm_.mkv

349.12 MB

_What is ATG.mp4_.mp4

ATG - Feb2021/_What is ATG.mp4_.mp4

335.03 MB

_IN SEASON KNEE ABILITY.mp4_.mp4

ATG - Feb2021/_IN SEASON KNEE ABILITY.mp4_.mp4

333.38 MB

_ATG-style Ankle Training.webm_.mkv

ATG - Feb2021/_ATG-style Ankle Training.webm_.mkv

332.62 MB

_The ATG Split Squat.mp4_.mp4

ATG - Feb2021/_The ATG Split Squat.mp4_.mp4

332.45 MB

_In-Game One-Foot Dunking.mp4_.mp4

ATG - Feb2021/_In-Game One-Foot Dunking.mp4_.mp4

329.98 MB

_Knee Ability Plyometrics - Step 3A - Bounding.mp4_.mp4

ATG - Feb2021/_Knee Ability Plyometrics - Step 3A - Bounding.mp4_.mp4

329.68 MB

_Testing Your Vertical at Home.webm_.mkv

ATG - Feb2021/_Testing Your Vertical at Home.webm_.mkv

317.64 MB

_2 Year Speed Plan.mp4_.mp4

ATG - Feb2021/_2 Year Speed Plan.mp4_.mp4

317.16 MB

_Session 1.webm_.mkv

ATG - Feb2021/_Session 1.webm_.mkv

305.31 MB

_KOT Squat.mp4_.mp4

ATG - Feb2021/_KOT Squat.mp4_.mp4

298.52 MB

_30-Day Ground-Up UPGRADE!.mp4_.mp4

ATG - Feb2021/_30-Day Ground-Up UPGRADE!.mp4_.mp4

291.83 MB

_Knee Ability Plyometrics - Step 2 - Top-Speed.mp4_.mp4

ATG - Feb2021/_Knee Ability Plyometrics - Step 2 - Top-Speed.mp4_.mp4

284.73 MB

_Knee Ability For Life Step 5.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 5.mp4_.mp4

278.72 MB

_Knee Ability Plyometrics - Step 3B - Depth Jumps (AND MORE IMPORTANTLY 2-UP_1-DOWN JUMPS).mp4_.mp4

ATG - Feb2021/_Knee Ability Plyometrics - Step 3B - Depth Jumps (AND MORE IMPORTANTLY 2-UP_1-DOWN JUMPS).mp4_.mp4

273.05 MB

Mastery Series The Nordic.mp4

ATG - Feb2021/Mastery Series The Nordic.mp4

272.4 MB

_Jumper_s Knee Ability.mp4_.mp4

ATG - Feb2021/_Jumper_s Knee Ability.mp4_.mp4

269.77 MB

_CONFRONTING Your Meniscus.webm_.mkv

ATG - Feb2021/_CONFRONTING Your Meniscus.webm_.mkv

269.46 MB

_DIETS to Gain, Lose, or Maintain.mp4_.mp4

ATG - Feb2021/_DIETS to Gain, Lose, or Maintain.mp4_.mp4

267.94 MB

_My Dunk Guide.webm_.mkv

ATG - Feb2021/_My Dunk Guide.webm_.mkv

265.06 MB

Flexibility Routine - Middle-Splits-Oriented.mp4

ATG - Feb2021/Flexibility Routine - Middle-Splits-Oriented.mp4

264.38 MB

_Montrezl Harrell Proved To Be A Key Part Of The Clippers Future _ Best Highlights From 2018-19.mp4_.mp4

ATG - Feb2021/_Montrezl Harrell Proved To Be A Key Part Of The Clippers Future _ Best Highlights From 2018-19.mp4_.mp4

253.42 MB

_Bonus.webm_.mkv

ATG - Feb2021/_Bonus.webm_.mkv

252.69 MB

_Sled Video.mp4_.mp4

ATG - Feb2021/_Sled Video.mp4_.mp4

251.46 MB

_The TRUTH About Knees Over Toes.webm_.mkv

ATG - Feb2021/_The TRUTH About Knees Over Toes.webm_.mkv

251.35 MB

_Reverse Out Knee Pain!.mp4_.mp4

ATG - Feb2021/_Reverse Out Knee Pain!.mp4_.mp4

238.85 MB

_Jumpers Knee Ability - Poliquin Step Up Progression.mp4_.mp4

ATG - Feb2021/_Jumpers Knee Ability - Poliquin Step Up Progression.mp4_.mp4

230.15 MB

_SECRET WORKOUT To Do MORE PULL UPS.mp4_.mp4

ATG - Feb2021/_SECRET WORKOUT To Do MORE PULL UPS.mp4_.mp4

228.57 MB

Ankle Mobility.mp4

ATG - Feb2021/Ankle Mobility.mp4

227.81 MB

_Stretching 101.mp4_.mp4

ATG - Feb2021/_Stretching 101.mp4_.mp4

227.19 MB

_Knee Ability For Life Step 7.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 7.mp4_.mp4

222.69 MB

8 Levels of Tendons.mp4

ATG - Feb2021/8 Levels of Tendons.mp4

217.19 MB

_Session 3.webm_.mkv

ATG - Feb2021/_Session 3.webm_.mkv

212.31 MB

_Knee Ability For Life Step 1.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 1.mp4_.mp4

209.6 MB

_Knee Ability From Home ATG Split Squat.mp4_.mp4

ATG - Feb2021/_Knee Ability From Home ATG Split Squat.mp4_.mp4

209.27 MB

_40” Vertical Jump Chart.mp4_.mp4

ATG - Feb2021/_40” Vertical Jump Chart.mp4_.mp4

205.6 MB

7 Minute Hang Challenge.mp4

ATG - Feb2021/7 Minute Hang Challenge.mp4

205.56 MB

Flexibility Routine - Front-Splits-Oriented.mp4

ATG - Feb2021/Flexibility Routine - Front-Splits-Oriented.mp4

203.21 MB

_How to Get Your First Dunk.webm_.mkv

ATG - Feb2021/_How to Get Your First Dunk.webm_.mkv

199.53 MB

_Flexibility vs Hypermobility.mp4_.mp4

ATG - Feb2021/_Flexibility vs Hypermobility.mp4_.mp4

198.89 MB

_The VIII Pillars.mp4_.mp4

ATG - Feb2021/_The VIII Pillars.mp4_.mp4

188.27 MB

IN SEASON KNEE ABILITY.mp4

ATG - Feb2021/IN SEASON KNEE ABILITY.mp4

186.81 MB

_The KOT Guy Travel Guide.mp4_.mkv

ATG - Feb2021/_The KOT Guy Travel Guide.mp4_.mkv

184.9 MB

_Backwards Running Progression.mp4_.mp4

ATG - Feb2021/_Backwards Running Progression.mp4_.mp4

182.15 MB

_Go-To Moves!.mp4_.mp4

ATG - Feb2021/_Go-To Moves!.mp4_.mp4

174.27 MB

_ATG NUMBERS.mp4_.mp4

ATG - Feb2021/_ATG NUMBERS.mp4_.mp4

173.02 MB

_My Life_s Greatest Value in 7 Minutes 9 Seconds.mp4_.mp4

ATG - Feb2021/_My Life_s Greatest Value in 7 Minutes 9 Seconds.mp4_.mp4

171.33 MB

_Secrets of Lateral Speed.mp4_.mp4

ATG - Feb2021/_Secrets of Lateral Speed.mp4_.mp4

169.19 MB

_Ben Ground Up Video.mp4_.mp4

ATG - Feb2021/_Ben Ground Up Video.mp4_.mp4

164.75 MB

_Jefferson Curl.mp4_.mp4

ATG - Feb2021/_Jefferson Curl.mp4_.mp4

159.79 MB

_The 4 Factors of Knee Pain.webm_.webm

ATG - Feb2021/_The 4 Factors of Knee Pain.webm_.webm

157.97 MB

_Session 2.webm_.mkv

ATG - Feb2021/_Session 2.webm_.mkv

157.05 MB

_Knee Ability Certification Lesson 5 - TIBIALIS!.mp4_.mkv

ATG - Feb2021/_Knee Ability Certification Lesson 5 - TIBIALIS!.mp4_.mkv

152.16 MB

_The Road to Dunking.mp4_.mp4

ATG - Feb2021/_The Road to Dunking.mp4_.mp4

151.69 MB

_Anti Gravity Update.webm_.mkv

ATG - Feb2021/_Anti Gravity Update.webm_.mkv

151.27 MB

DIETS to Gain, Lose, or Maintain.mp4

ATG - Feb2021/DIETS to Gain, Lose, or Maintain.mp4

149.26 MB

_Knee Ability For Life Step 2.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 2.mp4_.mp4

143.14 MB

_ATG-style Seated Goodmorning.mp4_.mp4

ATG - Feb2021/_ATG-style Seated Goodmorning.mp4_.mp4

142.34 MB

_VBP - Weight Loss.mp4_.mp4

ATG - Feb2021/_VBP - Weight Loss.mp4_.mp4

141.27 MB

_The Ground Up Equation - Top 10.webm_.mkv

ATG - Feb2021/_The Ground Up Equation - Top 10.webm_.mkv

140.96 MB

_Understanding Knee Essentials - The Overview!.mp4_.mp4

ATG - Feb2021/_Understanding Knee Essentials - The Overview!.mp4_.mp4

136.02 MB

KOT Guy 2020 Strategy Phase 1.mp4

ATG - Feb2021/KOT Guy 2020 Strategy Phase 1.mp4

134.4 MB

_How to Build World Class Neck Strength.mp4_.mp4

ATG - Feb2021/_How to Build World Class Neck Strength.mp4_.mp4

133.62 MB

_What Makes Agility (My Theory).mp4_.mp4

ATG - Feb2021/_What Makes Agility (My Theory).mp4_.mp4

133.07 MB

_50 Inch Vert _Connor Barth_ Program.webm_.mkv

ATG - Feb2021/_50 Inch Vert _Connor Barth_ Program.webm_.mkv

131.28 MB

_VBP - Jefferson Curl Fix.mp4_.mp4

ATG - Feb2021/_VBP - Jefferson Curl Fix.mp4_.mp4

130.41 MB

_90_90 External AND Internal.mp4_.mp4

ATG - Feb2021/_90_90 External AND Internal.mp4_.mp4

129.21 MB

_Penultimate Jump_Dunk Work.mp4_.mp4

ATG - Feb2021/_Penultimate Jump_Dunk Work.mp4_.mp4

128.81 MB

_Understanding Landing - The Missing Link to Your Jumping and Knee Protection Potential!.mp4_.mp4

ATG - Feb2021/_Understanding Landing - The Missing Link to Your Jumping and Knee Protection Potential!.mp4_.mp4

128.46 MB

_Why Foam Rolling Stinks.mp4_.mp4

ATG - Feb2021/_Why Foam Rolling Stinks.mp4_.mp4

128.32 MB

_The Freak Checklist - Item 1 of 12 - Supramaximal Depth Jump.webm_.mkv

ATG - Feb2021/_The Freak Checklist - Item 1 of 12 - Supramaximal Depth Jump.webm_.mkv

127.6 MB

_Shin Splint Ability - Petersen Step Up Progression.mp4_.mp4

ATG - Feb2021/_Shin Splint Ability - Petersen Step Up Progression.mp4_.mp4

126.94 MB

_Knee Ability Plyometrics - Step 1 - Backward Running.mp4_.mp4

ATG - Feb2021/_Knee Ability Plyometrics - Step 1 - Backward Running.mp4_.mp4

126.34 MB

Stretching 101.mp4

ATG - Feb2021/Stretching 101.mp4

126.25 MB

_VBP - Scheduling.mp4_.mp4

ATG - Feb2021/_VBP - Scheduling.mp4_.mp4

125.58 MB

_Mini Mastery - KOT Squat.mp4_.mkv

ATG - Feb2021/_Mini Mastery - KOT Squat.mp4_.mkv

124.88 MB

_Knee Ability 2.0.mp4_.mp4

ATG - Feb2021/_Knee Ability 2.0.mp4_.mp4

122.32 MB

_Re-Cap.webm_.mkv

ATG - Feb2021/_Re-Cap.webm_.mkv

122.08 MB

_The VIII Pillars of Jumping.mp4_.mp4

ATG - Feb2021/_The VIII Pillars of Jumping.mp4_.mp4

120.9 MB

_ATG-style Chins and Dips.mp4_.mp4

ATG - Feb2021/_ATG-style Chins and Dips.mp4_.mp4

120.11 MB

_VBP - One-Foot vs Two-Foot Jumping.webm_.mkv

ATG - Feb2021/_VBP - One-Foot vs Two-Foot Jumping.webm_.mkv

119.85 MB

_HOW Knee Ability Works.webm_.mkv

ATG - Feb2021/_HOW Knee Ability Works.webm_.mkv

119.8 MB

_How To Fix Your Posture With 5 AT-HOME Exercises.mp4_.mp4

ATG - Feb2021/_How To Fix Your Posture With 5 AT-HOME Exercises.mp4_.mp4

119.04 MB

_WHY The ATG-Style Nordic.webm_.mkv

ATG - Feb2021/_WHY The ATG-Style Nordic.webm_.mkv

118.99 MB

_VBP - Advanced Strength Block 1.mp4_.mp4

ATG - Feb2021/_VBP - Advanced Strength Block 1.mp4_.mp4

118.93 MB

_How To Jump Higher - Vertical Blueprint.webm_.mkv

ATG - Feb2021/_How To Jump Higher - Vertical Blueprint.webm_.mkv

114.71 MB

_Bench Press Training The ATG Way.mp4_.mp4

ATG - Feb2021/_Bench Press Training The ATG Way.mp4_.mp4

111.48 MB

Sprained Ankle...Now What.mp4

ATG - Feb2021/Sprained Ankle...Now What.mp4

111.39 MB

_The Heel-Kick Trick.mp4_.mp4

ATG - Feb2021/_The Heel-Kick Trick.mp4_.mp4

109.04 MB

_2-Ball Warm-Up.mp4_.mp4

ATG - Feb2021/_2-Ball Warm-Up.mp4_.mp4

106.58 MB

Sprint Warm Up.mp4

ATG - Feb2021/Sprint Warm Up.mp4

106.13 MB

_Knee Ability From Home Nordic.mp4_.mp4

ATG - Feb2021/_Knee Ability From Home Nordic.mp4_.mp4

105.3 MB

_VBP - 15 Programs.webm_.mkv

ATG - Feb2021/_VBP - 15 Programs.webm_.mkv

104.81 MB

The KOT Guy Travel Guide.mp4

ATG - Feb2021/The KOT Guy Travel Guide.mp4

104.6 MB

6 weeks flexibility fix

5 files • 405.3 MB

6 Week Flexibility Fix Side Splits.mp4

ATG - Feb2021/6 weeks flexibility fix/6 Week Flexibility Fix Side Splits.mp4

100.74 MB

6 Week Flexibility Fix Front Splits.mp4

ATG - Feb2021/6 weeks flexibility fix/6 Week Flexibility Fix Front Splits.mp4

83.03 MB

6 Week Flexibility Fix Daily Stretches.mp4

ATG - Feb2021/6 weeks flexibility fix/6 Week Flexibility Fix Daily Stretches.mp4

80.61 MB

6 Week Flexibility Fix Optional Lifts Front Split.mp4

ATG - Feb2021/6 weeks flexibility fix/6 Week Flexibility Fix Optional Lifts Front Split.mp4

73.39 MB

6 Week Flexibility Fix Overview.mp4

ATG - Feb2021/6 weeks flexibility fix/6 Week Flexibility Fix Overview.mp4

67.53 MB

_Intro to The Knee Ability Plyometrics Workout.mp4_.mp4

ATG - Feb2021/_Intro to The Knee Ability Plyometrics Workout.mp4_.mp4

99.88 MB

ATG NUMBERS.mp4

ATG - Feb2021/ATG NUMBERS.mp4

99.49 MB

Sled Video.mp4

ATG - Feb2021/Sled Video.mp4

98.76 MB

_Depth Drops + Depth Jumps.mp4_.mp4

ATG - Feb2021/_Depth Drops + Depth Jumps.mp4_.mp4

96.94 MB

ATG-style Split Squat Progression.mp4

ATG - Feb2021/ATG-style Split Squat Progression.mp4

96.83 MB

_ATG SPLIT SQUAT.mp4_.mp4

ATG - Feb2021/_ATG SPLIT SQUAT.mp4_.mp4

96.59 MB

6 week shred

6 files • 374.1 MB

Derek 6-Week Shred Challenge Pre and Post Workout.mp4

ATG - Feb2021/6 week shred/Derek 6-Week Shred Challenge Pre and Post Workout.mp4

96.44 MB

Derek 6-Week Shred Challenge Workout 1.mp4

ATG - Feb2021/6 week shred/Derek 6-Week Shred Challenge Workout 1.mp4

82.71 MB

Derek 6-Week Shred Challenge Workout 4.mp4

ATG - Feb2021/6 week shred/Derek 6-Week Shred Challenge Workout 4.mp4

67.64 MB

Derek 6-Week Shred Challenge Workout 3.mp4

ATG - Feb2021/6 week shred/Derek 6-Week Shred Challenge Workout 3.mp4

60.06 MB

Derek 6-Week Shred Challenge Workout 2.mp4

ATG - Feb2021/6 week shred/Derek 6-Week Shred Challenge Workout 2.mp4

55.22 MB

Derek 6-Week Shred Challenge Overview.mp4

ATG - Feb2021/6 week shred/Derek 6-Week Shred Challenge Overview.mp4

12.03 MB

_ATG-style Back Squat.mp4_.mp4

ATG - Feb2021/_ATG-style Back Squat.mp4_.mp4

95.43 MB

_Bounding BALANCE.mp4_.mp4

ATG - Feb2021/_Bounding BALANCE.mp4_.mp4

94.62 MB

Petersen Step Up for Height.mp4

ATG - Feb2021/Petersen Step Up for Height.mp4

94.51 MB

_ATG-style Push-up + Band Pull-apart Superset.mp4_.mp4

ATG - Feb2021/_ATG-style Push-up + Band Pull-apart Superset.mp4_.mp4

94.19 MB

_Fix Tight HIP FLEXORS (no stretching!).webm_.webm

ATG - Feb2021/_Fix Tight HIP FLEXORS (no stretching!).webm_.webm

94.1 MB

_Back Bridge Overview.mp4_.mp4

ATG - Feb2021/_Back Bridge Overview.mp4_.mp4

92.32 MB

_Before Starting Knee Ability - How to NEVER Have Knee Pain Again!.webm_.mkv

ATG - Feb2021/_Before Starting Knee Ability - How to NEVER Have Knee Pain Again!.webm_.mkv

91.38 MB

_4-Direction Knee Drill For World-Class Dribbling!.mp4_.mp4

ATG - Feb2021/_4-Direction Knee Drill For World-Class Dribbling!.mp4_.mp4

91.32 MB

Jefferson Curl.mp4

ATG - Feb2021/Jefferson Curl.mp4

90.48 MB

_Knee Ability Zero - Step 1 - Tibialis Raise.mp4_.mp4

ATG - Feb2021/_Knee Ability Zero - Step 1 - Tibialis Raise.mp4_.mp4

89.27 MB

_Lazy Mans Guide To Flexibility.webm_.mkv

ATG - Feb2021/_Lazy Mans Guide To Flexibility.webm_.mkv

89.07 MB

_Workout to Get Lower Abs Fast (7 MINUTES!).mp4_.mp4

ATG - Feb2021/_Workout to Get Lower Abs Fast (7 MINUTES!).mp4_.mp4

87.77 MB

_The Revolution.mp4_.mkv

ATG - Feb2021/_The Revolution.mp4_.mkv

87.66 MB

_The 4 Types of Flexibility.webm_.mkv

ATG - Feb2021/_The 4 Types of Flexibility.webm_.mkv

87.62 MB

_VBP - Base.mp4_.mp4

ATG - Feb2021/_VBP - Base.mp4_.mp4

87.44 MB

_2 Ball Moving Dribbling.mp4_.mp4

ATG - Feb2021/_2 Ball Moving Dribbling.mp4_.mp4

85.86 MB

_Knee Ability For Speed And Jumping.mp4_.mp4

ATG - Feb2021/_Knee Ability For Speed And Jumping.mp4_.mp4

85.34 MB

_At Home Knee FIx.mp4_.mp4

ATG - Feb2021/_At Home Knee FIx.mp4_.mp4

85.04 MB

_ATG Podcast EP-22 - Recovery.webm_.mkv

ATG - Feb2021/_ATG Podcast EP-22 - Recovery.webm_.mkv

84.4 MB

_Hamstring Ability RDL.mp4_.mp4

ATG - Feb2021/_Hamstring Ability RDL.mp4_.mp4

84.17 MB

_For The Love Of Film #01 _ Dennis Smith Jr_s DEVASTATING _Hesi_ Move.mp4_.mkv

ATG - Feb2021/_For The Love Of Film #01 _ Dennis Smith Jr_s DEVASTATING _Hesi_ Move.mp4_.mkv

81.76 MB

_Inner-Hamstring_Groin Stretching.mp4_.mp4

ATG - Feb2021/_Inner-Hamstring_Groin Stretching.mp4_.mp4

81.67 MB

ATG-style Seated Goodmorning Progression.mp4

ATG - Feb2021/ATG-style Seated Goodmorning Progression.mp4

80.6 MB

_The TRUTH About How Easy It Is To Reverse Out Knee Pain.mp4_.mp4

ATG - Feb2021/_The TRUTH About How Easy It Is To Reverse Out Knee Pain.mp4_.mp4

80.58 MB

_Knee Ability From Home KOT Squat.mp4_.mp4

ATG - Feb2021/_Knee Ability From Home KOT Squat.mp4_.mp4

80.38 MB

_Squat School for Bulletproof Knees.mp4_.mp4

ATG - Feb2021/_Squat School for Bulletproof Knees.mp4_.mp4

79.86 MB

40 Yard Dash Foundation.mp4

ATG - Feb2021/40 Yard Dash Foundation.mp4

79.81 MB

_The 4 Basic Approaches.mp4_.mp4

ATG - Feb2021/_The 4 Basic Approaches.mp4_.mp4

79.64 MB

_ATG-style Ankle Strength Circuit.mp4_.mp4

ATG - Feb2021/_ATG-style Ankle Strength Circuit.mp4_.mp4

78.7 MB

_VBP - Weight Gain.webm_.mkv

ATG - Feb2021/_VBP - Weight Gain.webm_.mkv

78.38 MB

_ATG-style Romanian Deadlift Progression.mp4_.mp4

ATG - Feb2021/_ATG-style Romanian Deadlift Progression.mp4_.mp4

77.08 MB

_Basic Ball Handling for Dunking.webm_.mkv

ATG - Feb2021/_Basic Ball Handling for Dunking.webm_.mkv

76.88 MB

_4 Basic Dunk Progressions.mp4_.mp4

ATG - Feb2021/_4 Basic Dunk Progressions.mp4_.mp4

76.15 MB

_Quad_Hip-Flexor Flexibility.mp4_.mp4

ATG - Feb2021/_Quad_Hip-Flexor Flexibility.mp4_.mp4

75.66 MB

Nordic Variations.mp4

ATG - Feb2021/Nordic Variations.mp4

75.04 MB

Sled Work.mp4

ATG - Feb2021/Sled Work.mp4

74.8 MB

_The NOTHING Workout.webm_.mkv

ATG - Feb2021/_The NOTHING Workout.webm_.mkv

73.78 MB

40 Yard Dash PRO TIPS.mp4

ATG - Feb2021/40 Yard Dash PRO TIPS.mp4

73.56 MB

9090 External AND Internal.mp4

ATG - Feb2021/9090 External AND Internal.mp4

72.84 MB

Reverse Step Up Progression.mp4

ATG - Feb2021/Reverse Step Up Progression.mp4

72.35 MB

_Build Stronger Knees To Jump Higher!.webm_.mkv

ATG - Feb2021/_Build Stronger Knees To Jump Higher!.webm_.mkv

72.26 MB

_Understanding Back Essentials.webm_.mkv

ATG - Feb2021/_Understanding Back Essentials.webm_.mkv

71.1 MB

Mini Mastery KOT Squat.mp4

ATG - Feb2021/Mini Mastery KOT Squat.mp4

69.94 MB

_Hip Flexors.mp4_.mp4

ATG - Feb2021/_Hip Flexors.mp4_.mp4

69.55 MB

_Hang Challenge.mp4_.mp4

ATG - Feb2021/_Hang Challenge.mp4_.mp4

69.22 MB

_How to Add Extra Upper Body.webm_.mkv

ATG - Feb2021/_How to Add Extra Upper Body.webm_.mkv

67.83 MB

_VBP - Seated GM Fix.webm_.mkv

ATG - Feb2021/_VBP - Seated GM Fix.webm_.mkv

67.64 MB

_General Warm-up.mp4_.mp4

ATG - Feb2021/_General Warm-up.mp4_.mp4

67.6 MB

_ATG Ankle Exercise.mp4_.mp4

ATG - Feb2021/_ATG Ankle Exercise.mp4_.mp4

67.4 MB

_Patrick Step Up.mp4_.mp4

ATG - Feb2021/_Patrick Step Up.mp4_.mp4

67.22 MB

Rhythm Squats.mp4

ATG - Feb2021/Rhythm Squats.mp4

66.47 MB

_VBP - Knee and Ankle Prep.mp4_.mp4

ATG - Feb2021/_VBP - Knee and Ankle Prep.mp4_.mp4

65.04 MB

_Tracking Progress.mp4_.mp4

ATG - Feb2021/_Tracking Progress.mp4_.mp4

64.66 MB

_Session 4.webm_.mkv

ATG - Feb2021/_Session 4.webm_.mkv

64.53 MB

Million Dollar Movement Chapter 1 Backwards Lesson 1 First Step.mp4

ATG - Feb2021/Million Dollar Movement Chapter 1 Backwards Lesson 1 First Step.mp4

64.26 MB

_VBP - Shin.mp4_.mp4

ATG - Feb2021/_VBP - Shin.mp4_.mp4

64.25 MB

_Mini Mastery - ATG Lunge.mp4_.mp4

ATG - Feb2021/_Mini Mastery - ATG Lunge.mp4_.mp4

63.94 MB

_My Take on _Core_.webm_.mkv

ATG - Feb2021/_My Take on _Core_.webm_.mkv

63.37 MB

_ATG-style Scott Curl.mp4_.mp4

ATG - Feb2021/_ATG-style Scott Curl.mp4_.mp4

61.95 MB

Couch Stretch Stretch Guide.mp4

ATG - Feb2021/Couch Stretch Stretch Guide.mp4

61.87 MB

6 Week Flexibility Fix Optional Lifts Side Splits.mp4

ATG - Feb2021/6 Week Flexibility Fix Optional Lifts Side Splits.mp4

61.71 MB

ATG-style Nordic Hamstring Curl.mp4

ATG - Feb2021/ATG-style Nordic Hamstring Curl.mp4

60.77 MB

_Poliquin Step Up.mp4_.mp4

ATG - Feb2021/_Poliquin Step Up.mp4_.mp4

59.5 MB

_VBP - From Home.mp4_.mp4

ATG - Feb2021/_VBP - From Home.mp4_.mp4

58.6 MB

_Knee Ability Zero - Step 2 - FHL Calf Raise.mp4_.mp4

ATG - Feb2021/_Knee Ability Zero - Step 2 - FHL Calf Raise.mp4_.mp4

58.34 MB

Superhuman Jefferson Curl Guide.mp4

ATG - Feb2021/Superhuman Jefferson Curl Guide.mp4

57.54 MB

ATG-style Seated Goodmorning.mp4

ATG - Feb2021/ATG-style Seated Goodmorning.mp4

56.96 MB

_Mr1nf1n1ty 3D Shoulder.mp4_.mp4

ATG - Feb2021/_Mr1nf1n1ty 3D Shoulder.mp4_.mp4

56.77 MB

_The Knee Ability Mindset - Why I Don_t Ice My Knees.webm_.mkv

ATG - Feb2021/_The Knee Ability Mindset - Why I Don_t Ice My Knees.webm_.mkv

56.76 MB

_Ankle Flossing - The First Exercise After an Ankle Sprain.mp4_.mp4

ATG - Feb2021/_Ankle Flossing - The First Exercise After an Ankle Sprain.mp4_.mp4

56.67 MB

_Knee Ability For Life Step 6.mp4_.mp4

ATG - Feb2021/_Knee Ability For Life Step 6.mp4_.mp4

56.33 MB

_Anti Gravity Chicken Leg Fix.mp4_.mp4

ATG - Feb2021/_Anti Gravity Chicken Leg Fix.mp4_.mp4

56.26 MB

_Post-Hoops Workout.mp4_.mp4

ATG - Feb2021/_Post-Hoops Workout.mp4_.mp4

55.82 MB

_DENSE Hip-Flexor Lift.mp4_.mp4

ATG - Feb2021/_DENSE Hip-Flexor Lift.mp4_.mp4

55.75 MB

_Jab (+No-Squeak Jumper).mp4_.mp4

ATG - Feb2021/_Jab (+No-Squeak Jumper).mp4_.mp4

55.3 MB

_CARdio.mp4_.mp4

ATG - Feb2021/_CARdio.mp4_.mp4

55.21 MB

ATG SPLIT SQUAT.mp4

ATG - Feb2021/ATG SPLIT SQUAT.mp4

54.26 MB

_Pain vs. Bulletproofing.mp4_.mp4

ATG - Feb2021/_Pain vs. Bulletproofing.mp4_.mp4

53.41 MB

_VBP - Cross-Bench Pullover Fix.webm_.mkv

ATG - Feb2021/_VBP - Cross-Bench Pullover Fix.webm_.mkv

53.11 MB

Lateral Transition.mp4

ATG - Feb2021/Lateral Transition.mp4

52.27 MB

100-Rep KOT Squat.mp4

ATG - Feb2021/100-Rep KOT Squat.mp4

51.8 MB

ATG-style Back Squat.mp4

ATG - Feb2021/ATG-style Back Squat.mp4

50.78 MB

_Cool-Down Stretching Overview.webm_.mkv

ATG - Feb2021/_Cool-Down Stretching Overview.webm_.mkv

50.68 MB

_Why Does My Knee Hurt When I Jump.webm_.mkv

ATG - Feb2021/_Why Does My Knee Hurt When I Jump.webm_.mkv

50.49 MB

_VBP - Achilles.mp4_.mp4

ATG - Feb2021/_VBP - Achilles.mp4_.mp4

50.21 MB

_VBP Mindset - Shoes.webm_.mkv

ATG - Feb2021/_VBP Mindset - Shoes.webm_.mkv

50.07 MB

_Wolf Diet Update.webm_.webm

ATG - Feb2021/_Wolf Diet Update.webm_.webm

48.25 MB

Petersen Step Up.mp4

ATG - Feb2021/Petersen Step Up.mp4

48.06 MB

_Approach Jumps.webm_.webm

ATG - Feb2021/_Approach Jumps.webm_.webm

48.02 MB

_Zottman Curl.mp4_.mp4

ATG - Feb2021/_Zottman Curl.mp4_.mp4

47.62 MB

_How to Follow The Superhuman Program.webm_.mkv

ATG - Feb2021/_How to Follow The Superhuman Program.webm_.mkv

47.37 MB

_Patrick Step Up Advanced Options.mp4_.mp4

ATG - Feb2021/_Patrick Step Up Advanced Options.mp4_.mp4

47.11 MB

_The KOT Calf Raise.mp4_.mp4

ATG - Feb2021/_The KOT Calf Raise.mp4_.mp4

45.89 MB

_Tibialis Raise Options.mp4_.mp4

ATG - Feb2021/_Tibialis Raise Options.mp4_.mp4

45.63 MB

_Depth Jump BALANCE.mp4_.mp4

ATG - Feb2021/_Depth Jump BALANCE.mp4_.mp4

45.47 MB

Knee wod

8 files • 178.49 MB

Session 1.mp4

ATG - Feb2021/Knee wod/Session 1.mp4

44.75 MB

Session 3.mp4

ATG - Feb2021/Knee wod/Session 3.mp4

34.96 MB

Bonus.mp4

ATG - Feb2021/Knee wod/Bonus.mp4

30.62 MB

Session 2.mp4

ATG - Feb2021/Knee wod/Session 2.mp4

23.24 MB

Re-Cap.mp4

ATG - Feb2021/Knee wod/Re-Cap.mp4

20.33 MB

Session 4.mp4

ATG - Feb2021/Knee wod/Session 4.mp4

11.18 MB

Fast Precise Delivery.mp4

ATG - Feb2021/Knee wod/Fast Precise Delivery.mp4

7.33 MB

Welcome To Knee W.O.D.mp4

ATG - Feb2021/Knee wod/Welcome To Knee W.O.D.mp4

6.07 MB

programs

5 files • 44.71 MB

Knee Ability Zero Now Complete as a Picture-Book!.pdf

ATG - Feb2021/programs/Knee Ability Zero Now Complete as a Picture-Book!.pdf

43.33 MB

the-atg-standards-program.pdf

ATG - Feb2021/programs/the-atg-standards-program.pdf

432.46 KB

Programs - The Standards ATG Members.pdf

ATG - Feb2021/programs/Programs - The Standards ATG Members.pdf

370.9 KB

Programs - Dense Strength ATG Members.pdf

ATG - Feb2021/programs/Programs - Dense Strength ATG Members.pdf

339.87 KB

Programs ATG Members.pdf

ATG - Feb2021/programs/Programs ATG Members.pdf

271.1 KB

ATG-style Romanian Deadlift Progression.mp4

ATG - Feb2021/ATG-style Romanian Deadlift Progression.mp4

43.29 MB

_How to Get a Stronger Lower Back (WITHOUT WEIGHTS!).webm_.mkv

ATG - Feb2021/_How to Get a Stronger Lower Back (WITHOUT WEIGHTS!).webm_.mkv

43.06 MB

Top Speed Drill.mp4

ATG - Feb2021/Top Speed Drill.mp4

42.92 MB

Anti Gravity Squat Intent.mp4

ATG - Feb2021/Anti Gravity Squat Intent.mp4

42.07 MB

Seated Goodmorning.mp4

ATG - Feb2021/Seated Goodmorning.mp4

42.03 MB

_Handstand Progression.webm_.mkv

ATG - Feb2021/_Handstand Progression.webm_.mkv

41.32 MB

_What is Knee Ability.webm_.webm

ATG - Feb2021/_What is Knee Ability.webm_.webm

41.13 MB

_VBP - Penultimate Step aka “Push-Punch” Drill.mp4_.mp4

ATG - Feb2021/_VBP - Penultimate Step aka “Push-Punch” Drill.mp4_.mp4

40.78 MB

_6 Main Jump Segments.webm_.webm

ATG - Feb2021/_6 Main Jump Segments.webm_.webm

40.66 MB

_Pop Tarts (Shot Hesitation) Compilation Part 3.mp4_.mp4

ATG - Feb2021/_Pop Tarts (Shot Hesitation) Compilation Part 3.mp4_.mp4

39.77 MB

Patrick to Petersen Step Up Progression.mp4

ATG - Feb2021/Patrick to Petersen Step Up Progression.mp4

39.5 MB

ATG-style Neck Press Progression.mp4

ATG - Feb2021/ATG-style Neck Press Progression.mp4

38.76 MB

Hip Flexors.mp4

ATG - Feb2021/Hip Flexors.mp4

38.56 MB

ATG-style Pull-up Progression.mp4

ATG - Feb2021/ATG-style Pull-up Progression.mp4

37.98 MB

_UPPER Body For Knee Ability Goal #1.webm_.mkv

ATG - Feb2021/_UPPER Body For Knee Ability Goal #1.webm_.mkv

37.79 MB

_How to - Reverse Out Knee Pain!.mp4_.mp4

ATG - Feb2021/_How to - Reverse Out Knee Pain!.mp4_.mp4

37.38 MB

_WHY Tibialis For Knee Ability!.webm_.mkv

ATG - Feb2021/_WHY Tibialis For Knee Ability!.webm_.mkv

37.06 MB

Quadratus Lumborum.mp4

ATG - Feb2021/Quadratus Lumborum.mp4

37.02 MB

_Chest AWAY Not Chest DOWN on Seated Goodmorning and Pancake.mp4_.mp4

ATG - Feb2021/_Chest AWAY Not Chest DOWN on Seated Goodmorning and Pancake.mp4_.mp4

36.95 MB

ATG Row Progression.mp4

ATG - Feb2021/ATG Row Progression.mp4

36.71 MB

_Outer Hip _ Piriformis Flexibility.mp4_.mp4

ATG - Feb2021/_Outer Hip _ Piriformis Flexibility.mp4_.mp4

36.4 MB

_Weighted Butterfly.webm_.mkv

ATG - Feb2021/_Weighted Butterfly.webm_.mkv

35.95 MB

Mini Mastery ATG Lunge.mp4

ATG - Feb2021/Mini Mastery ATG Lunge.mp4

35.84 MB

_Calf Raise Options.mp4_.mp4

ATG - Feb2021/_Calf Raise Options.mp4_.mp4

35.83 MB

_Poliquin Step Up Progression On Slant Board ALONE.mp4_.mp4

ATG - Feb2021/_Poliquin Step Up Progression On Slant Board ALONE.mp4_.mp4

35.82 MB

_VBP - Split Squat Fix.webm_.mkv

ATG - Feb2021/_VBP - Split Squat Fix.webm_.mkv

35.75 MB

_Bottom 1_4 ATG Split-Squat.mp4_.mp4

ATG - Feb2021/_Bottom 1_4 ATG Split-Squat.mp4_.mp4

35.72 MB

_Seated Calf or SL KOT Calf Raise.mp4_.mp4

ATG - Feb2021/_Seated Calf or SL KOT Calf Raise.mp4_.mp4

35.5 MB

_Rhythm Squat.mp4_.mp4

ATG - Feb2021/_Rhythm Squat.mp4_.mp4

35.37 MB

ATG Split Squat Math.mp4

ATG - Feb2021/ATG Split Squat Math.mp4

35.33 MB

2 Ball Moving Dribbling.mp4

ATG - Feb2021/2 Ball Moving Dribbling.mp4

35.32 MB

Pike Squat.mp4

ATG - Feb2021/Pike Squat.mp4

35.2 MB

ATG-style Dip Progression.mp4

ATG - Feb2021/ATG-style Dip Progression.mp4

35.04 MB

_VBP - Still Growing.webm_.mkv

ATG - Feb2021/_VBP - Still Growing.webm_.mkv

34.95 MB

_Reverse Deadmill_Sled aka ROKP (Reverse Out Knee Pain).mp4_.mp4

ATG - Feb2021/_Reverse Deadmill_Sled aka ROKP (Reverse Out Knee Pain).mp4_.mp4

34.03 MB

_5 Levels of VMO Squat and How to Apply to Each Program.webm_.mkv

ATG - Feb2021/_5 Levels of VMO Squat and How to Apply to Each Program.webm_.mkv

33.79 MB

_Standing QL Extension.mp4_.mp4

ATG - Feb2021/_Standing QL Extension.mp4_.mp4

33.74 MB

_Calf Flexibility.mp4_.mp4

ATG - Feb2021/_Calf Flexibility.mp4_.mp4

33.18 MB

_Romanian Deadlift Mastery in 90 Seconds!.mp4_.mp4

ATG - Feb2021/_Romanian Deadlift Mastery in 90 Seconds!.mp4_.mp4

32.91 MB

_Welcome To Knee W.O.D.webm_.mkv

ATG - Feb2021/_Welcome To Knee W.O.D.webm_.mkv

32.9 MB

2-Up 1-Down KOT Squat.mp4

ATG - Feb2021/2-Up 1-Down KOT Squat.mp4

32.82 MB

Anti Gravity Chicken Leg Fix.mp4

ATG - Feb2021/Anti Gravity Chicken Leg Fix.mp4

32.62 MB

_The Lazy Man’s Stretch Routine.mp4_.mp4

ATG - Feb2021/_The Lazy Man’s Stretch Routine.mp4_.mp4

32.37 MB

_What is Knee Ability DENSE STRENGTH.webm_.mkv

ATG - Feb2021/_What is Knee Ability DENSE STRENGTH.webm_.mkv

32.19 MB

4 Basic Dunk Progressions.mp4

ATG - Feb2021/4 Basic Dunk Progressions.mp4

32.09 MB

ATG-style Chin Up.mp4

ATG - Feb2021/ATG-style Chin Up.mp4

31.61 MB

_Ankle Flossing.webm_.mkv

ATG - Feb2021/_Ankle Flossing.webm_.mkv

31.55 MB

_Reverse Hill.mp4_.mp4

ATG - Feb2021/_Reverse Hill.mp4_.mp4

30.94 MB

Pancake.mp4

ATG - Feb2021/Pancake.mp4

30.39 MB

ATG Incline Fly.mp4

ATG - Feb2021/ATG Incline Fly.mp4

30.16 MB

_DENSE STRENGTH Tibialis Raise.mp4_.mp4

ATG - Feb2021/_DENSE STRENGTH Tibialis Raise.mp4_.mp4

29.69 MB

ATG-style Cross-Bench Pullover.mp4

ATG - Feb2021/ATG-style Cross-Bench Pullover.mp4

29.67 MB

_Jump Session.webm_.mkv

ATG - Feb2021/_Jump Session.webm_.mkv

29.39 MB

_Michael Jordan Defense Drill.mp4_.mp4

ATG - Feb2021/_Michael Jordan Defense Drill.mp4_.mp4

29.13 MB

_Reverse Deadmill.webm_.mkv

ATG - Feb2021/_Reverse Deadmill.webm_.mkv

28.94 MB

Reverse Sled.mp4

ATG - Feb2021/Reverse Sled.mp4

28.28 MB

Maximal Knee Bending.mp4

ATG - Feb2021/Maximal Knee Bending.mp4

27.81 MB

_Infinity Friday Challenge.mp4_.mp4

ATG - Feb2021/_Infinity Friday Challenge.mp4_.mp4

27.42 MB

_Trap-3 Raise.mp4_.mp4

ATG - Feb2021/_Trap-3 Raise.mp4_.mp4

27.4 MB

Im Körper der Topathleten - Hochsprung Teil 25.mp4

ATG - Feb2021/Im Körper der Topathleten - Hochsprung Teil 25.mp4

27.37 MB

Cheeks to Sneaks Paused Split Squat.mp4

ATG - Feb2021/Cheeks to Sneaks Paused Split Squat.mp4

27.29 MB

_ATHLETE Squats.mp4_.mp4

ATG - Feb2021/_ATHLETE Squats.mp4_.mp4

27.12 MB

ATG-style Row Options.mp4

ATG - Feb2021/ATG-style Row Options.mp4

26.88 MB

Zottman Curl.mp4

ATG - Feb2021/Zottman Curl.mp4

26.73 MB

ATG-style Scott Curl.mp4

ATG - Feb2021/ATG-style Scott Curl.mp4

26.67 MB

Maximal Knee Reaching.mp4

ATG - Feb2021/Maximal Knee Reaching.mp4

26.4 MB

Jump Session.mp4

ATG - Feb2021/Jump Session.mp4

26.37 MB

_Single-Leg Low-Cable Pull-in.mp4_.mp4

ATG - Feb2021/_Single-Leg Low-Cable Pull-in.mp4_.mp4

25.86 MB

Upright Lunge.mp4

ATG - Feb2021/Upright Lunge.mp4

25.82 MB

Reverse Deadmill.mp4

ATG - Feb2021/Reverse Deadmill.mp4

25.39 MB

_Bottom 1_4 ATG Split Squat.mp4_.mp4

ATG - Feb2021/_Bottom 1_4 ATG Split Squat.mp4_.mp4

25.32 MB

One-Foot Jump Drill.mp4

ATG - Feb2021/One-Foot Jump Drill.mp4

25.28 MB

The Language of Program Writing.mp4

ATG - Feb2021/The Language of Program Writing.mp4

25.24 MB

Why Flat Ground on ATG Split Squat!.mp4

ATG - Feb2021/Why Flat Ground on ATG Split Squat!.mp4

25.2 MB

ATG-style Calf Raises.mp4

ATG - Feb2021/ATG-style Calf Raises.mp4

25.15 MB

_Jump Roping.webm_.mkv

ATG - Feb2021/_Jump Roping.webm_.mkv

24.98 MB

Clap Drops.mp4

ATG - Feb2021/Clap Drops.mp4

24.88 MB

Below Knee Protection.mp4

ATG - Feb2021/Below Knee Protection.mp4

24.74 MB

Tibialis Raise Options.mp4

ATG - Feb2021/Tibialis Raise Options.mp4

24.67 MB

_External Rotation.mp4_.mp4

ATG - Feb2021/_External Rotation.mp4_.mp4

24.38 MB

_ACHILLES - Knee Ability Mindset.mp4_.mp4

ATG - Feb2021/_ACHILLES - Knee Ability Mindset.mp4_.mp4

24.08 MB

_Behind The Neck Press.mp4_.mp4

ATG - Feb2021/_Behind The Neck Press.mp4_.mp4

23.39 MB

Tibialis Raises.mp4

ATG - Feb2021/Tibialis Raises.mp4

23.31 MB

_Nordic Progression.mp4_.mp4

ATG - Feb2021/_Nordic Progression.mp4_.mp4

22.64 MB

45 degree Incline Curl Supinated.mp4

ATG - Feb2021/45 degree Incline Curl Supinated.mp4

22.45 MB

The ATG Ankle Exercise!.mp4

ATG - Feb2021/The ATG Ankle Exercise!.mp4

22.34 MB

Drop Holds.mp4

ATG - Feb2021/Drop Holds.mp4

22.29 MB

Heavy Sled Drive Guide.mp4

ATG - Feb2021/Heavy Sled Drive Guide.mp4

22.21 MB

_Knee Ability Rules.mp4_.mkv

ATG - Feb2021/_Knee Ability Rules.mp4_.mkv

22.16 MB

Romanian Deadlift.mp4

ATG - Feb2021/Romanian Deadlift.mp4

21.35 MB

_The Patrick Step Up.mp4_.mp4

ATG - Feb2021/_The Patrick Step Up.mp4_.mp4

21.33 MB

Front Split Practice.mp4

ATG - Feb2021/Front Split Practice.mp4

21.29 MB

Rhythm Squat.mp4

ATG - Feb2021/Rhythm Squat.mp4

20.98 MB

_Front Barbell ATG Split Squat.mp4_.mp4

ATG - Feb2021/_Front Barbell ATG Split Squat.mp4_.mp4

20.61 MB

Split Squat.mp4

ATG - Feb2021/Split Squat.mp4

20.55 MB

Calf Raise Options.mp4

ATG - Feb2021/Calf Raise Options.mp4

20.09 MB

_Petersen Step Up.mp4_.mp4

ATG - Feb2021/_Petersen Step Up.mp4_.mp4

20.01 MB

_Anti Gravity Warm Up.webm_.mkv

ATG - Feb2021/_Anti Gravity Warm Up.webm_.mkv

19.95 MB

_Knee Ability Flexibility Formula.mp4_.mp4

ATG - Feb2021/_Knee Ability Flexibility Formula.mp4_.mp4

19.8 MB

_Knee Flossing Tutorial.webm_.mkv

ATG - Feb2021/_Knee Flossing Tutorial.webm_.mkv

19.68 MB

Mini Broad Jumps.mp4

ATG - Feb2021/Mini Broad Jumps.mp4

19.31 MB

Seated Calf or SL KOT Calf Raise.mp4

ATG - Feb2021/Seated Calf or SL KOT Calf Raise.mp4

19.27 MB

_Bench Press Tips.mp4_.mkv

ATG - Feb2021/_Bench Press Tips.mp4_.mkv

19.05 MB

Single Leg Back Extension Guide.mp4

ATG - Feb2021/Single Leg Back Extension Guide.mp4

18.43 MB

ATG Chin.mp4

ATG - Feb2021/ATG Chin.mp4

18.14 MB

Sled Drive.mp4

ATG - Feb2021/Sled Drive.mp4

18.05 MB

_The KOT Squat.mp4_.mp4

ATG - Feb2021/_The KOT Squat.mp4_.mp4

17.9 MB

Hero Pose.mp4

ATG - Feb2021/Hero Pose.mp4

17.9 MB

_Cross Bench Pullover.mp4_.mp4

ATG - Feb2021/_Cross Bench Pullover.mp4_.mp4

17.75 MB

Band Pull Apart.mp4

ATG - Feb2021/Band Pull Apart.mp4

17.46 MB

Powell Raise.mp4

ATG - Feb2021/Powell Raise.mp4

17.44 MB

_2-up_1-Down Jumps.mp4_.mkv

ATG - Feb2021/_2-up_1-Down Jumps.mp4_.mkv

17.37 MB

_ATG-style Seated Goodmorning Regression.webm_.mkv

ATG - Feb2021/_ATG-style Seated Goodmorning Regression.webm_.mkv

17.29 MB

_Knee Ability Warm Up.mp4_.mp4

ATG - Feb2021/_Knee Ability Warm Up.mp4_.mp4

17.26 MB

Low Cable Pull-ins.mp4

ATG - Feb2021/Low Cable Pull-ins.mp4

16.9 MB

Land Patterning.mp4

ATG - Feb2021/Land Patterning.mp4

16.85 MB

Standing Pike Stretch.mp4

ATG - Feb2021/Standing Pike Stretch.mp4

16.5 MB

Neck Press.mp4

ATG - Feb2021/Neck Press.mp4

16.42 MB

Slow, Heavy Sled OR KOT Toe Raise.mp4

ATG - Feb2021/Slow, Heavy Sled OR KOT Toe Raise.mp4

16.16 MB

Quick Quick.mp4

ATG - Feb2021/Quick Quick.mp4

16.01 MB

_Ultimate Human Transformation.mp4_.mp4

ATG - Feb2021/_Ultimate Human Transformation.mp4_.mp4

15.83 MB

Nordic.mp4

ATG - Feb2021/Nordic.mp4

15.63 MB

ATG-style Seated Goodmorning Regression.mp4

ATG - Feb2021/ATG-style Seated Goodmorning Regression.mp4

15.14 MB

Impulse Block.mp4

ATG - Feb2021/Impulse Block.mp4

15.08 MB

Knee Flossing Tutorial.mp4

ATG - Feb2021/Knee Flossing Tutorial.mp4

14.96 MB

Two-Foot Jump Drill.mp4

ATG - Feb2021/Two-Foot Jump Drill.mp4

14.92 MB

Skipping.mp4

ATG - Feb2021/Skipping.mp4

14.83 MB

Kadour Ziani Piriformis Stretch.mp4

ATG - Feb2021/Kadour Ziani Piriformis Stretch.mp4

14.81 MB

_Knee Ability Accessory Rules.mp4_.mp4

ATG - Feb2021/_Knee Ability Accessory Rules.mp4_.mp4

14.76 MB

Post-Hoops Knee Magic.mp4

ATG - Feb2021/Post-Hoops Knee Magic.mp4

14.61 MB

Long Lunge Pulse.mp4

ATG - Feb2021/Long Lunge Pulse.mp4

14.41 MB

L-Sit Progression.mp4

ATG - Feb2021/L-Sit Progression.mp4

13.54 MB

Anti Gravity Warm Up.mp4

ATG - Feb2021/Anti Gravity Warm Up.mp4

13.3 MB

ATG Dip.mp4

ATG - Feb2021/ATG Dip.mp4

13.21 MB

Single-Leg Low-Cable Pull-in.mp4

ATG - Feb2021/Single-Leg Low-Cable Pull-in.mp4

13.01 MB

Crushing Grip.mp4

ATG - Feb2021/Crushing Grip.mp4

12.9 MB

Horse Stance Squats.mp4

ATG - Feb2021/Horse Stance Squats.mp4

12.7 MB

Don’t Squeak!.mp4

ATG - Feb2021/Don’t Squeak!.mp4

12.67 MB

_Leg Swings.webm_.mkv

ATG - Feb2021/_Leg Swings.webm_.mkv

12.53 MB

_Nutrition Challenge.mp4_.mp4

ATG - Feb2021/_Nutrition Challenge.mp4_.mp4

12.41 MB

Head-to-Toe Pulse Guide.mp4

ATG - Feb2021/Head-to-Toe Pulse Guide.mp4

12.33 MB

Weighted Butterfly.mp4

ATG - Feb2021/Weighted Butterfly.mp4

12.13 MB

KOT Squat Progression.mp4

ATG - Feb2021/KOT Squat Progression.mp4

11.64 MB

Butterfly Stretch Against Wall.mp4

ATG - Feb2021/Butterfly Stretch Against Wall.mp4

11.64 MB

BB Front ATG Split Squat.mp4

ATG - Feb2021/BB Front ATG Split Squat.mp4

11.56 MB

DunkJumpStartKickHitEtc Balance!.mp4

ATG - Feb2021/DunkJumpStartKickHitEtc Balance!.mp4

11.28 MB

Seated Calf Raise Guide.mp4

ATG - Feb2021/Seated Calf Raise Guide.mp4

11.24 MB

Cross Bench Pullover.mp4

ATG - Feb2021/Cross Bench Pullover.mp4

10.88 MB

_Depth Jump vs 2-Up_1-Down Jump.mp4_.mp4

ATG - Feb2021/_Depth Jump vs 2-Up_1-Down Jump.mp4_.mp4

10.12 MB

Leg Swings.mp4

ATG - Feb2021/Leg Swings.mp4

9.63 MB

Warm Up ALL FOUR Directions.mp4

ATG - Feb2021/Warm Up ALL FOUR Directions.mp4

9.2 MB

1 Set Method! (Nordic).mp4

ATG - Feb2021/1 Set Method! (Nordic).mp4

9.05 MB

Trap-3 Raise.mp4

ATG - Feb2021/Trap-3 Raise.mp4

9.05 MB

Penultimate Jab.mp4

ATG - Feb2021/Penultimate Jab.mp4

8.93 MB

Bench Press Tips.mp4

ATG - Feb2021/Bench Press Tips.mp4

8.9 MB

_5 Minute Hip Flexors! (4 Options Based on Equipment).webm_.mkv

ATG - Feb2021/_5 Minute Hip Flexors! (4 Options Based on Equipment).webm_.mkv

8.74 MB

Calf Stretch.mp4

ATG - Feb2021/Calf Stretch.mp4

8.71 MB

Inside Knee Position!.mp4

ATG - Feb2021/Inside Knee Position!.mp4

8.47 MB

Maximum Knees Over Toes.mp4

ATG - Feb2021/Maximum Knees Over Toes.mp4

8.45 MB

ATG Calf Raise.mp4

ATG - Feb2021/ATG Calf Raise.mp4

8.31 MB

Long Lunge Iso.mp4

ATG - Feb2021/Long Lunge Iso.mp4

8.16 MB

_Two Foot Jump Balance!.webm_.mkv

ATG - Feb2021/_Two Foot Jump Balance!.webm_.mkv

8.09 MB

9090 Progression.mp4

ATG - Feb2021/9090 Progression.mp4

8.09 MB

Push Punch.mp4

ATG - Feb2021/Push Punch.mp4

7.84 MB

2-up1-Down Jumps.mp4

ATG - Feb2021/2-up1-Down Jumps.mp4

7.79 MB

_Catch Move.mp4_.mp4

ATG - Feb2021/_Catch Move.mp4_.mp4

7.76 MB

Accels.mp4

ATG - Feb2021/Accels.mp4

7.6 MB

_Powell Raise.webm_.mkv

ATG - Feb2021/_Powell Raise.webm_.mkv

7.46 MB

External Rotation.mp4

ATG - Feb2021/External Rotation.mp4

7.08 MB

Rhythm Bounding.mp4

ATG - Feb2021/Rhythm Bounding.mp4

6.54 MB

Couch Stretch (hip flexor).mp4

ATG - Feb2021/Couch Stretch (hip flexor).mp4

6.53 MB

_Couch Quad _ Hip-Flexor.webm_.mkv

ATG - Feb2021/_Couch Quad _ Hip-Flexor.webm_.mkv

6.12 MB

Dumbbell FlexionExtension.mp4

ATG - Feb2021/Dumbbell FlexionExtension.mp4

6.04 MB

Ankle PronationSupination!.mp4

ATG - Feb2021/Ankle PronationSupination!.mp4

5.95 MB

Tibialis Raise Against Wall.mp4

ATG - Feb2021/Tibialis Raise Against Wall.mp4

5.61 MB

9090 to Pigeon Progression.mp4

ATG - Feb2021/9090 to Pigeon Progression.mp4

5.54 MB

_Snap Downs.webm_.mkv

ATG - Feb2021/_Snap Downs.webm_.mkv

5.46 MB

Toes to Bar x 10.mp4

ATG - Feb2021/Toes to Bar x 10.mp4

5.42 MB

Couch Quad Hip-Flexor.mp4

ATG - Feb2021/Couch Quad Hip-Flexor.mp4

5.42 MB

ATG Push Up.mp4

ATG - Feb2021/ATG Push Up.mp4

5.31 MB

Horse Stance.mp4

ATG - Feb2021/Horse Stance.mp4

5.21 MB

Lateral Skips.mp4

ATG - Feb2021/Lateral Skips.mp4

5.05 MB

Barbell Wrist FlexionExtension.mp4

ATG - Feb2021/Barbell Wrist FlexionExtension.mp4

5.02 MB

KOT Squat, Bar on Front, to Shin Parallel.mp4

ATG - Feb2021/KOT Squat, Bar on Front, to Shin Parallel.mp4

4.87 MB

Two-UpOne-Down Depth Jumps.mp4

ATG - Feb2021/Two-UpOne-Down Depth Jumps.mp4

4.67 MB

Usain Bolt Slow Motion.mp4

ATG - Feb2021/Usain Bolt Slow Motion.mp4

4.47 MB

Snap Downs.mp4

ATG - Feb2021/Snap Downs.mp4

4.46 MB

_50-REP-KOT-RHYTHM-SQUAT!.webm_.mkv

ATG - Feb2021/_50-REP-KOT-RHYTHM-SQUAT!.webm_.mkv

4.15 MB

Relaxed Lunge.mp4

ATG - Feb2021/Relaxed Lunge.mp4

4.04 MB

Sled Push Pull.mp4

ATG - Feb2021/Sled Push Pull.mp4

4.02 MB

Back Foot Elevated Split Squat.mp4

ATG - Feb2021/Back Foot Elevated Split Squat.mp4

3.98 MB

Standing Goodmornings.mp4

ATG - Feb2021/Standing Goodmornings.mp4

3.57 MB

Elevated Pancake Stretch.mp4

ATG - Feb2021/Elevated Pancake Stretch.mp4

3.45 MB

Middle Splits on Wall.mp4

ATG - Feb2021/Middle Splits on Wall.mp4

3.37 MB

_Don_t Squeak in Practice.webm_.mkv

ATG - Feb2021/_Don_t Squeak in Practice.webm_.mkv

3.35 MB

_ATG-style Incline Dumbbell Press.webm_.mkv

ATG - Feb2021/_ATG-style Incline Dumbbell Press.webm_.mkv

3.22 MB

Couch Stretch Pulses.mp4

ATG - Feb2021/Couch Stretch Pulses.mp4

3.13 MB

Straddle Jefferson Curl.mp4

ATG - Feb2021/Straddle Jefferson Curl.mp4

3.05 MB

ATG Split Squat Pause.mp4

ATG - Feb2021/ATG Split Squat Pause.mp4

2.96 MB

_Toe Skips.webm_.mkv

ATG - Feb2021/_Toe Skips.webm_.mkv

2.93 MB

ATG-style Incline Dumbbell Press.mp4

ATG - Feb2021/ATG-style Incline Dumbbell Press.mp4

2.78 MB

Hanging L-Sit.mp4

ATG - Feb2021/Hanging L-Sit.mp4

2.75 MB

Toe Skips.mp4

ATG - Feb2021/Toe Skips.mp4

2.71 MB

Standing Pancake.mp4

ATG - Feb2021/Standing Pancake.mp4

2.68 MB

One-Arm Braced DB Presses.mp4

ATG - Feb2021/One-Arm Braced DB Presses.mp4

2.41 MB

Diamond Pose Stretch.mp4

ATG - Feb2021/Diamond Pose Stretch.mp4

2.32 MB

Tibialis.mp4

ATG - Feb2021/Tibialis.mp4

2.29 MB

Lean-Away Chin-Ups.mp4

ATG - Feb2021/Lean-Away Chin-Ups.mp4

2.26 MB

Pec Stretch, Y.mp4

ATG - Feb2021/Pec Stretch, Y.mp4

2.21 MB

_The Wolf Diet.webm_.mkv

ATG - Feb2021/_The Wolf Diet.webm_.mkv

2.19 MB

Rear Shoulder Capsule.mp4

ATG - Feb2021/Rear Shoulder Capsule.mp4

2.1 MB

Plantar Fascia.mp4

ATG - Feb2021/Plantar Fascia.mp4

1.78 MB

_Jefferson Curl 100_.webm_.mkv

ATG - Feb2021/_Jefferson Curl 100_.webm_.mkv

1.66 MB

Bodyweight Leg Extension.mp4

ATG - Feb2021/Bodyweight Leg Extension.mp4

1.46 MB

ATG Squat PR 122kg (268.4lb) x 3.mp4

ATG - Feb2021/ATG Squat PR 122kg (268.4lb) x 3.mp4

1.4 MB

Triple Jump World Record Slow Motion Jonathan Edwards 18.29.mp4

ATG - Feb2021/Triple Jump World Record Slow Motion Jonathan Edwards 18.29.mp4

1.28 MB

BB ATG Split Squat.mp4

ATG - Feb2021/BB ATG Split Squat.mp4

1.08 MB

Cable Pull Through.mp4

ATG - Feb2021/Cable Pull Through.mp4

1.08 MB

Patrick Step Up 150_.mp4

ATG - Feb2021/Patrick Step Up 150_.mp4

979.01 KB

Eccentric One-Arm Chin.mp4

ATG - Feb2021/Eccentric One-Arm Chin.mp4

809.61 KB

Wall Extension Slides.mp4

ATG - Feb2021/Wall Extension Slides.mp4

704.31 KB

Weighted Chin Up on Rings.mp4

ATG - Feb2021/Weighted Chin Up on Rings.mp4

548.55 KB

Lat Stretch.mp4

ATG - Feb2021/Lat Stretch.mp4

470.91 KB

Single-Leg Romanian Deadlift.mp4

ATG - Feb2021/Single-Leg Romanian Deadlift.mp4

348.1 KB

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