Gimnasia

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gimnasia

Seeders

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2.37 GB

Size

330

Files

Magnet Download Download .torrent

Torrent Information

Details

Total Size

2.37 GB

Active Seeds

Total Peers

Downloads

Global Parameters

Added on

10/29/2021

Last Activity

1/23/2022

Health Status

Poor

Identification Hash

4F0A93F68767D1A85866AD19CEF17B68B5FDB7E6

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100% Positive Rating

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Files (330)

Gimnasia

330 files • 2.37 GB

Ring Strength DVD

25 files • 920.22 MB

VIDEO_TS

24 files • 920.22 MB

VTS_01_1.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_01_1.VOB

729 MB

VTS_05_1.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_05_1.VOB

89.16 MB

VTS_03_1.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_03_1.VOB

60.68 MB

VTS_02_1.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_02_1.VOB

35.48 MB

VTS_04_1.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_04_1.VOB

4.58 MB

VTS_01_0.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_01_0.VOB

512 KB

VTS_03_0.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_03_0.VOB

114 KB

VIDEO_TS.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VIDEO_TS.VOB

114 KB

VTS_04_0.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_04_0.VOB

114 KB

VTS_05_0.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_05_0.VOB

114 KB

VTS_02_0.VOB

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_02_0.VOB

114 KB

VTS_01_0.BUP

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_01_0.BUP

36 KB

VTS_01_0.IFO

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_01_0.IFO

36 KB

Thumbs.db

Gimnasia/Ring Strength DVD/VIDEO_TS/Thumbs.db

22 KB

VTS_03_0.IFO

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_03_0.IFO

18 KB

VTS_03_0.BUP

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_03_0.BUP

18 KB

VTS_04_0.IFO

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_04_0.IFO

18 KB

VTS_04_0.BUP

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_04_0.BUP

18 KB

VTS_05_0.BUP

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_05_0.BUP

18 KB

VTS_02_0.IFO

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_02_0.IFO

18 KB

VTS_05_0.IFO

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_05_0.IFO

18 KB

VTS_02_0.BUP

Gimnasia/Ring Strength DVD/VIDEO_TS/VTS_02_0.BUP

18 KB

VIDEO_TS.BUP

Gimnasia/Ring Strength DVD/VIDEO_TS/VIDEO_TS.BUP

16 KB

VIDEO_TS.IFO

Gimnasia/Ring Strength DVD/VIDEO_TS/VIDEO_TS.IFO

16 KB

Torrent downloaded from Demonoid.com.txt

Gimnasia/Ring Strength DVD/Torrent downloaded from Demonoid.com.txt

47 Bytes

Coach sommer gymnastic bodies foundation one f1.epub

Gimnasia/Coach sommer gymnastic bodies foundation one f1.epub

199.43 MB

Entrenamiento de la fuerza w. buskies - ok.pdf

Gimnasia/Entrenamiento de la fuerza w. buskies - ok.pdf

77.73 MB

Overcoming gravity (gnv64).pdf

Gimnasia/Overcoming gravity (gnv64).pdf

71.32 MB

Gold Medal Bodies - Rings Two

73 files • 430.64 MB

Ring 2_03 Supplemental Videos - 30.55

8 files • 108.31 MB

TubeWarmUpForRings.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/TubeWarmUpForRings.mp4

28.74 MB

RingsDaisyChain.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/RingsDaisyChain.mp4

19.46 MB

MountingYourRings.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/MountingYourRings.mp4

15.25 MB

ShortWarmUpWithRings.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/ShortWarmUpWithRings.mp4

11.09 MB

HowToBailSafely.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/HowToBailSafely.mp4

10.4 MB

ArmPosition.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/ArmPosition.mp4

9.65 MB

RingSafety.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/RingSafety.mp4

8.89 MB

TubingForAssistance.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Supplemental Videos - 30.55/TubingForAssistance.mp4

4.82 MB

Ring 2_01 Introduction - 15.08

3 files • 69.2 MB

R2_01_Intro.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_01 Introduction - 15.08/R2_01_Intro.mp4

28.02 MB

R2_02_Programming.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_01 Introduction - 15.08/R2_02_Programming.mp4

24.02 MB

R2_03_FinalThoughts.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_01 Introduction - 15.08/R2_03_FinalThoughts.mp4

17.16 MB

Ring 2_04 Phase Workout Videos - 38.15

13 files • 123.06 MB

R2_WarmUp.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_WarmUp.mp4

19.93 MB

R2_Phase1WorkoutB_BentArmDay.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutB_BentArmDay.mp4

13.73 MB

R2_Phase1WorkoutA_StraightArmDay.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutA_StraightArmDay.mp4

11.74 MB

R2_Phase3WorkoutB.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutB.mp4

10.83 MB

R2_Phase2WorkoutA.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutA.mp4

9.81 MB

R2_Phase2WorkoutB.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutB.mp4

9.75 MB

R2_Phase3WorkoutA.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutA.mp4

9.31 MB

R2_Phase4FlowVersionB.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionB.mp4

7.73 MB

R2_Phase4FlowVersionA.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionA.mp4

7.73 MB

R2_CoolDown.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_CoolDown.mp4

7.05 MB

R2_PrepPhaseWorkoutA.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutA.mp4

5.49 MB

R2_Phase1and2WorkoutC_HandstandFocus.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1and2WorkoutC_HandstandFocus.mp4

5.44 MB

R2_PrepPhaseWorkoutB.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutB.mp4

4.51 MB

Ring 2_02 ExerciseTutorials - 34.04

46 files • 129.52 MB

Front Lever - 08.58

10 files • 32.51 MB

R2_PullToFLInvertedHang.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_PullToFLInvertedHang.mp4

4.79 MB

R2_FrontLeverWithTube.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverWithTube.mp4

4.58 MB

R2_FrontLeverProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression4.mp4

3.91 MB

R2_FrontLeverProgression5.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression5.mp4

3.75 MB

R2_FrontLeverProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression3.mp4

3.34 MB

R2_FrontLeverProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression2.mp4

2.93 MB

R2_FrontLeverIceCreamMakers.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverIceCreamMakers.mp4

2.56 MB

R2_FrontLeverProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression1.mp4

2.45 MB

R2_FrontLeverProgression6.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression6.mp4

2.44 MB

R2_FrontLeverProgression7.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression7.mp4

1.76 MB

Back Lever - 05.57

8 files • 24.59 MB

R2_BackLeverProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression1.mp4

4.67 MB

R2_BackLeverWithTube.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverWithTube.mp4

3.66 MB

R2_BackLeverProgression6.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression6.mp4

3.07 MB

R2_BackLeverProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression3.mp4

2.75 MB

R2_BackLeverProgression5.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression5.mp4

2.68 MB

R2_BackLeverProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression4.mp4

2.66 MB

R2_BackLeverProgression7.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression7.mp4

2.6 MB

R2_BackLeverProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression2.mp4

2.49 MB

Back Kip - 03.36

5 files • 14.77 MB

R2_BackKipProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression4.mp4

3.72 MB

R2_BackKipProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression3.mp4

3.15 MB

R2_BackKipProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression1.mp4

3.05 MB

R2_BackKipProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression2.mp4

3 MB

R2_BackKipProgression5.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression5.mp4

1.85 MB

Front Roll - 03.22

4 files • 11.22 MB

R2_FrontRollProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression1.mp4

3.64 MB

R2_FrontRollProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression3.mp4

3.11 MB

R2_FrontRollProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression4.mp4

2.29 MB

R2_FrontRollProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression2.mp4

2.17 MB

Iron Cross - 05.27

7 files • 17.28 MB

R2_IronCrossProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression4.mp4

3.28 MB

R2_IronCrossProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression2.mp4

3.14 MB

R2_IronCrossWithTubeSetUp.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossWithTubeSetUp.mp4

2.96 MB

R2_IronCrossProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression3.mp4

2.49 MB

R2_IronCrossProgression5.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression5.mp4

2.3 MB

R2_IronCrossProgression6.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression6.mp4

1.67 MB

R2_IronCrossProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression1.mp4

1.42 MB

Front Kip - 02.58

6 files • 15.05 MB

R2_FrontKipProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression1.mp4

3.19 MB

R2_FrontKipProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression2.mp4

2.86 MB

R2_FrontKipProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression3.mp4

2.56 MB

R2_FrontKipProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression4.mp4

2.43 MB

R2_FrontKipProgression5.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression5.mp4

2.02 MB

R2_FrontKipProgression6.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression6.mp4

1.99 MB

Handstand - 03.49

6 files • 14.11 MB

R2_HandstandProgression1.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression1.mp4

3.17 MB

R2_HandstandProgression6.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression6.mp4

3.03 MB

R2_HandstandProgression2.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression2.mp4

2.17 MB

R2_HandstandProgression3.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression3.mp4

1.96 MB

R2_HandstandProgression4.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression4.mp4

1.94 MB

R2_HandstandProgression5.mp4

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression5.mp4

1.83 MB

Ring 2_03 Training Manual.pdf

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_03 Training Manual.pdf

272.83 KB

Ring 2_02 Program Charts.pdf

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_02 Program Charts.pdf

201.93 KB

Ring 2_01 Getting Started.pdf

Gimnasia/Gold Medal Bodies - Rings Two/Ring 2_01 Getting Started.pdf

83.36 KB

Building the Gymnastic Body

228 files • 715.22 MB

Gymnastics-lite.pdf

Gimnasia/Building the Gymnastic Body/Gymnastics-lite.pdf

12.04 MB

dvd

227 files • 703.18 MB

StraightBody3-3_WholeBody2-2_360Pulls.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody3-3_WholeBody2-2_360Pulls.avi

10.5 MB

StraightBody1-3_BackPull2-6_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody1-3_BackPull2-6_Negative.avi

7.46 MB

StraightBody2-3_FrontPull1-6_BodyLever.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody2-3_FrontPull1-6_BodyLever.avi

7.18 MB

Obliques5-9_Archups_Circular.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques5-9_Archups_Circular.avi

6.76 MB

FBECPP7-11_MuscleUps_Bar.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP7-11_MuscleUps_Bar.avi

6.69 MB

FBECPP5-11_MuscleUps_Narrow.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP5-11_MuscleUps_Narrow.avi

6.52 MB

FBEPull3-3_Curl3-4_ReverseMuscleUp.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull3-3_Curl3-4_ReverseMuscleUp.avi

6.45 MB

StraightBody2-3_FrontPull4-6_Cranck.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody2-3_FrontPull4-6_Cranck.avi

6.26 MB

StraightBody2-3_FrontPull2-6_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody2-3_FrontPull2-6_Negative.avi

6.03 MB

FBEMPPr2-10_ChestRoll_HeSPU_Pause.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr2-10_ChestRoll_HeSPU_Pause.avi

6.02 MB

FBECPP6-11_MuscleUps_Wide.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP6-11_MuscleUps_Wide.avi

5.89 MB

FBECPP8-11_MuscleUps_Weighted.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP8-11_MuscleUps_Weighted.avi

5.63 MB

FBEMPPu1-7_Pullovers.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu1-7_Pullovers.avi

5.58 MB

LowerBack2-8_Curlups.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack2-8_Curlups.avi

5.51 MB

FBEMPPr5-10_ChestRoll_HeSPU_negative.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr5-10_ChestRoll_HeSPU_negative.avi

5.43 MB

LowerBack5-8_ReverseLegLift_StallBar.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack5-8_ReverseLegLift_StallBar.avi

5.35 MB

StraightBody2-3_FrontPull6-6.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody2-3_FrontPull6-6.avi

5.35 MB

StraightBody1-3_BackPull3-6_ReverseCranck_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody1-3_BackPull3-6_ReverseCranck_Half.avi

5.34 MB

Obliques3-9_Archups_Twisting.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques3-9_Archups_Twisting.avi

5.28 MB

StraightBody1-3_BackPull5-6_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody1-3_BackPull5-6_Half.avi

5.25 MB

Obliques2-9_WindshieldWipers_Supine.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques2-9_WindshieldWipers_Supine.avi

5.23 MB

FBEMPPr3-10_ChestRoll_HeSPU.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr3-10_ChestRoll_HeSPU.avi

5.2 MB

LowerBack7-8_Wall_Headstand.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack7-8_Wall_Headstand.avi

5.12 MB

FBEPress3-3_HeSPU9-10_PB.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU9-10_PB.avi

5.11 MB

Obliques7-9_WindshieldWipers.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques7-9_WindshieldWipers.avi

5.1 MB

FBEMPPu2-7_Naners.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu2-7_Naners.avi

5.08 MB

FBEPress3-3_HeSPU10-10_XR.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU10-10_XR.avi

5.07 MB

FBEPress3-3_HeSPU1-6_Korean.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU1-6_Korean.avi

5.03 MB

Legs3-3_Hamstring3-4_Archups_SingleLeg.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_Hamstring3-4_Archups_SingleLeg.avi

4.98 MB

LowerBack3-8_ReverseLegLift_Straddle.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack3-8_ReverseLegLift_Straddle.avi

4.97 MB

StraightBody1-3_BackPull4-6_ReverseCranck.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody1-3_BackPull4-6_ReverseCranck.avi

4.88 MB

FBECPP3-11_MuscleUps_Kipping.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP3-11_MuscleUps_Kipping.avi

4.88 MB

FBEMPPr6-10_ChestRoll_HeSPU_static.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr6-10_ChestRoll_HeSPU_static.avi

4.87 MB

StraightBody1-3_BackPull6-6.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody1-3_BackPull6-6.avi

4.81 MB

FBECPP4-11_MuscleUps_Seated.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP4-11_MuscleUps_Seated.avi

4.66 MB

StraightBody1-3_BackPull1-6_GermanHang.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody1-3_BackPull1-6_GermanHang.avi

4.48 MB

LowerBack6-8_ReverseLegLift_Headstand.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack6-8_ReverseLegLift_Headstand.avi

4.45 MB

Core2-2_HangingLegLifts2-8_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts2-8_Half.avi

4.41 MB

Legs3-3_Hamstring1-4_NaturalLegCurls.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_Hamstring1-4_NaturalLegCurls.avi

4.37 MB

FSP3-6_Manna4-5_Manna.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP3-6_Manna4-5_Manna.avi

4.31 MB

FBEPull3-3_Curl4-4__BackLever.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull3-3_Curl4-4__BackLever.avi

4.28 MB

FBECPP9-11_Ians.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP9-11_Ians.avi

4.25 MB

Core1-2_VUps4-8_Lift.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps4-8_Lift.avi

4.23 MB

StraightBody3-3_WholeBody1-2_TickTocks.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody3-3_WholeBody1-2_TickTocks.avi

4.19 MB

Core1-2_VUps8-8_Team_Double.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps8-8_Team_Double.avi

4.15 MB

FBEPress3-3_HeSPU7-10_XRStrap.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU7-10_XRStrap.avi

4.08 MB

Core1-2_VUps7-8_Team_Single.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps7-8_Team_Single.avi

4.07 MB

GymnasticBodies Training Video

40 files • 70.05 MB

360 Pulls - A Multi-plane Pulling Exercise.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/360 Pulls - A Multi-plane Pulling Exercise.mp4

3.97 MB

Basic Ring Strength 3 - On the Xtreme Rings.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Basic Ring Strength 3 - On the Xtreme Rings.mp4

3.43 MB

Cast Wall Walks.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Cast Wall Walks.mp4

3.07 MB

Handstand Obstacle Course.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Handstand Obstacle Course.mp4

2.94 MB

Basic Ring Strength Series.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Basic Ring Strength Series.mp4

2.84 MB

Negative Back Pulls.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Negative Back Pulls.mp4

2.76 MB

Body Levers - A Simultaneous Abdominal & Lower Back Workout.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Body Levers - A Simultaneous Abdominal & Lower Back Workout.mp4

2.72 MB

HS Wall Runs.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/HS Wall Runs.mp4

2.57 MB

Cranks - An Advanced Abdominal Movement.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Cranks - An Advanced Abdominal Movement.mp4

2.55 MB

Basic Ring Strength 2 - On the Xtreme Rings.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Basic Ring Strength 2 - On the Xtreme Rings.mp4

2.54 MB

Bucket Circles.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Bucket Circles.mp4

2.5 MB

Cirques - An Advanced Rope Climbing Variation.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Cirques - An Advanced Rope Climbing Variation.mp4

2.38 MB

Bowers - An Advanced Pushup Variation.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Bowers - An Advanced Pushup Variation.mp4

2.29 MB

Wall Extensions - Dynamic Flexibility for the Shoulder Girdle.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Wall Extensions - Dynamic Flexibility for the Shoulder Girdle.mp4

2.23 MB

Chameleons.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Chameleons.mp4

1.94 MB

L-sit Walks - An Abdominal Challenge.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/L-sit Walks - An Abdominal Challenge.mp4

1.9 MB

Reverse Cranks - on the Xtreme Rings.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Reverse Cranks - on the Xtreme Rings.mp4

1.8 MB

Wrist Pushups - An Essential Prehab Movement.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Wrist Pushups - An Essential Prehab Movement.mp4

1.78 MB

Manna - An Advanced Static Strength Element.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Manna - An Advanced Static Strength Element.mp4

1.63 MB

Russian Leg Lifts.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Russian Leg Lifts.mp4

1.63 MB

L-sit Lifts.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/L-sit Lifts.mp4

1.59 MB

HSPU - XR Bulgarian using straps.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/HSPU - XR Bulgarian using straps.mp4

1.38 MB

Swinging Dips to 45 Degrees - An Intermediate Dip Variation.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Swinging Dips to 45 Degrees - An Intermediate Dip Variation.mp4

1.37 MB

Ag Walks.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Ag Walks.mp4

1.34 MB

Galimores - on the Xtreme Rings.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Galimores - on the Xtreme Rings.mp4

1.33 MB

Wheels - A Dynamic Pushup.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Wheels - A Dynamic Pushup.mp4

1.28 MB

Side Lever Pulls - The Ultimate Oblique Movement.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Side Lever Pulls - The Ultimate Oblique Movement.mp4

1.22 MB

Hopping HeSPUs.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Hopping HeSPUs.mp4

1.21 MB

GHR - full bodyweight leg curl.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/GHR - full bodyweight leg curl.mp4

1.19 MB

Germans - A Dynamic Pushup Variation.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Germans - A Dynamic Pushup Variation.mp4

1.07 MB

Bulgarian Dips - on the Xtreme Rings.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Bulgarian Dips - on the Xtreme Rings.mp4

1.05 MB

Arch_Hollow Snaps.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Arch_Hollow Snaps.mp4

1.01 MB

Korean Dips.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Korean Dips.mp4

1 MB

Yewkis - A Multi-plane Pulling Movement.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Yewkis - A Multi-plane Pulling Movement.mp4

909.67 KB

Senders Plus - A Dynamic Leg Strength Series.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Senders Plus - A Dynamic Leg Strength Series.mp4

879.74 KB

Front Lever Pulls.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Front Lever Pulls.mp4

869.05 KB

XR Straddle Planche.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/XR Straddle Planche.mp4

728.12 KB

Erbs - A Multi-plane Pressing Element.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Erbs - A Multi-plane Pressing Element.mp4

686.57 KB

Wallabys.mp4

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Wallabys.mp4

457.9 KB

Thumbs.db

Gimnasia/Building the Gymnastic Body/dvd/GymnasticBodies Training Video/Thumbs.db

158 KB

FSP3-6_Manna5-5_MannaHigh.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP3-6_Manna5-5_MannaHigh.avi

3.96 MB

Legs3-3_SingleLegSquat3-11_Deck.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat3-11_Deck.avi

3.95 MB

Obliques1-9_Archups_SideToSide.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques1-9_Archups_SideToSide.avi

3.87 MB

Core2-2_HangingLegLifts7-8_Weighted_Ankles.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts7-8_Weighted_Ankles.avi

3.86 MB

FBEMPPu4-7_FrontLeverPulls_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu4-7_FrontLeverPulls_Half.avi

3.84 MB

Core2-2_HangingLegLifts8-8_Weighted_AnklesWaist.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts8-8_Weighted_AnklesWaist.avi

3.84 MB

FBEPress3-3_HeSPU8-10_XRBulgarianStrap.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU8-10_XRBulgarianStrap.avi

3.83 MB

LowerBack4-8_ReverseLegLift.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack4-8_ReverseLegLift.avi

3.78 MB

FBEPress2-3_Dips11-12_XR.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips11-12_XR.avi

3.78 MB

FBEMPPu7-7_FrontLeverPulls_Circle.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu7-7_FrontLeverPulls_Circle.avi

3.77 MB

FBECPP11-11_Galimores.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP11-11_Galimores.avi

3.76 MB

Core2-2_HangingLegLifts3-8_VtoL.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts3-8_VtoL.avi

3.76 MB

Legs3-3_Hamstring2-4_GluteHamRaise_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_Hamstring2-4_GluteHamRaise_Half.avi

3.69 MB

Core2-2_HangingLegLifts5-8.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts5-8.avi

3.68 MB

FSP4-6_BackLever1-5_Tuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP4-6_BackLever1-5_Tuck.avi

3.68 MB

FBEMPPr9-10_Dips_planche.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr9-10_Dips_planche.avi

3.59 MB

FBEPull1-3_Rows1-8_XRGround.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows1-8_XRGround.avi

3.58 MB

Core2-2_HangingLegLifts6-8_Under_Grip.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts6-8_Under_Grip.avi

3.54 MB

FBEMPPu3-7_TOPsPulls.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu3-7_TOPsPulls.avi

3.53 MB

FBEPull2-3_PullUps11-11_OAC_assisted.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps11-11_OAC_assisted.avi

3.46 MB

Core1-2_VUps5-8_LSit_Lift.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps5-8_LSit_Lift.avi

3.45 MB

Obliques9-9_SideLeverPulls.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques9-9_SideLeverPulls.avi

3.45 MB

StraightBody2-3_FrontPull5-6_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody2-3_FrontPull5-6_Half.avi

3.45 MB

FBEPull1-3_Rows3-8_XRBulgarian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows3-8_XRBulgarian.avi

3.44 MB

FBEPress3-3_HeSPU3-10_HeSPU.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU3-10_HeSPU.avi

3.44 MB

FBEPress2-3_Dips8-12_SingleBarUnderGrip.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips8-12_SingleBarUnderGrip.avi

3.4 MB

StraightBody2-3_FrontPull3-6_Cranck_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/StraightBody2-3_FrontPull3-6_Cranck_Half.avi

3.38 MB

FBEPull1-3_Rows2-8_XRElevated.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows2-8_XRElevated.avi

3.38 MB

FBEPress1-3_PushUps2-10_XR.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps2-10_XR.avi

3.38 MB

FBEPress3-3_HeSPU5-10_KoreanUnderGrip.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU5-10_KoreanUnderGrip.avi

3.37 MB

Obliques4-9_WindshieldWipers_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques4-9_WindshieldWipers_Half.avi

3.36 MB

FBEPress3-3_HeSPU4-10_Elevated.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU4-10_Elevated.avi

3.33 MB

Legs3-3_SingleLegSquat5-11_Jumping.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat5-11_Jumping.avi

3.31 MB

FBEPull2-3_PullUps6-11_Bulgarian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps6-11_Bulgarian.avi

3.3 MB

FBEPress2-3_Dips7-12_SingleBar.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips7-12_SingleBar.avi

3.25 MB

FBEPull3-3_Curl2-4_ReverseYewkis.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull3-3_Curl2-4_ReverseYewkis.avi

3.24 MB

LowerBack1-8_Archups.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack1-8_Archups.avi

3.23 MB

FSP4-6_BackLever2-5_FlatTuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP4-6_BackLever2-5_FlatTuck.avi

3.23 MB

FBEPull3-3_Curl1-4_ChinUp_Inverted.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull3-3_Curl1-4_ChinUp_Inverted.avi

3.23 MB

FSP5-6_FrontLever1-5_Tuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP5-6_FrontLever1-5_Tuck.avi

3.23 MB

FBEMPPu5-7_FrontLeverPulls.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu5-7_FrontLeverPulls.avi

3.22 MB

Core1-2_VUps6-8_Team.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps6-8_Team.avi

3.22 MB

Legs3-3_Hamstring4-4_GluteHamRaise.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_Hamstring4-4_GluteHamRaise.avi

3.17 MB

FBEMPPr1-10_ChestRoll_HeS.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr1-10_ChestRoll_HeS.avi

3.14 MB

Obliques8-9_SideLeverPulls_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques8-9_SideLeverPulls_Negative.avi

3.12 MB

Legs1-3_DeckSquat6-8_Weighted_Jumping.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat6-8_Weighted_Jumping.avi

3.09 MB

FBEPress1-3_PushUps3-10_XRbulgarian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps3-10_XRbulgarian.avi

3.08 MB

FBEPress1-3_PushUps4-10_XRPPP.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps4-10_XRPPP.avi

3.06 MB

FBEPull1-3_Rows5-8_FrontLever_Flat.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows5-8_FrontLever_Flat.avi

3.05 MB

Legs3-3_SingleLegSquat9-11_Weighted_Jumping.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat9-11_Weighted_Jumping.avi

3.04 MB

FBECPP2-11_MuscleUps_Jumping.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP2-11_MuscleUps_Jumping.avi

3.03 MB

FBEPress2-3_Dips3-12_PB.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips3-12_PB.avi

3.01 MB

FBEPress1-3_PushUps5-10_XRPPPplus.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps5-10_XRPPPplus.avi

3 MB

FBEPress1-3_PushUps7-10_XRPMPplus.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps7-10_XRPMPplus.avi

2.99 MB

Core2-2_HangingLegLifts4-8_Single_Leg.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts4-8_Single_Leg.avi

2.98 MB

FBEMPPu6-7_Yewkis.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPu6-7_Yewkis.avi

2.95 MB

FBEPress3-3_HeSPU6-10_PBBulgarian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU6-10_PBBulgarian.avi

2.94 MB

Legs3-3_SingleLegSquat8-11_Weighted.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat8-11_Weighted.avi

2.92 MB

FSP4-6_BackLever3-5_Straddle.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP4-6_BackLever3-5_Straddle.avi

2.89 MB

FBEPress2-3_Dips9-12_Korean.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips9-12_Korean.avi

2.85 MB

FBEPress1-3_PushUps6-10_XRPMP.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps6-10_XRPMP.avi

2.83 MB

FBECPP10-11_Roeslers.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP10-11_Roeslers.avi

2.83 MB

FSP4-6_BackLever5-5_BackLever.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP4-6_BackLever5-5_BackLever.avi

2.82 MB

FSP2-6_StraddleL5-6_PB.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP2-6_StraddleL5-6_PB.avi

2.82 MB

FBEPress3-3_HeSPU1-10_Box.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU1-10_Box.avi

2.81 MB

FSP2-6_StraddleL4-6_PartialRoll.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP2-6_StraddleL4-6_PartialRoll.avi

2.81 MB

FSP4-6_BackLever4-5_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP4-6_BackLever4-5_Half.avi

2.76 MB

Legs1-3_DeckSquat5-8_Weighted.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat5-8_Weighted.avi

2.72 MB

Core1-2_VUps2-8_Straddle.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps2-8_Straddle.avi

2.7 MB

FBEPull2-3_PullUps5-11_L.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps5-11_L.avi

2.69 MB

FSP6-6_Planche2-7_AdvancedFrogStand.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP6-6_Planche2-7_AdvancedFrogStand.avi

2.68 MB

FSP6-6_Planche5-7_Straddle.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP6-6_Planche5-7_Straddle.avi

2.68 MB

FSP1-6_Lsit3-6_PB.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP1-6_Lsit3-6_PB.avi

2.67 MB

FBEMPPr10-10_Erbs.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr10-10_Erbs.avi

2.66 MB

FBEPress2-3_Dips10-12_KoreanUnderGrip.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips10-12_KoreanUnderGrip.avi

2.65 MB

Legs1-3_DeckSquat1-8.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat1-8.avi

2.63 MB

Core1-2_VUps3-8.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps3-8.avi

2.63 MB

Legs1-3_DeckSquat4-8_Jumping_DistanceHeight.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat4-8_Jumping_DistanceHeight.avi

2.62 MB

FBEPull2-3_PullUps7-11_BulgarianL.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps7-11_BulgarianL.avi

2.6 MB

FSP5-6_FrontLever5-5_FrontLever.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP5-6_FrontLever5-5_FrontLever.avi

2.59 MB

FBEPull1-3_Rows4-8_FrontLever_Tuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows4-8_FrontLever_Tuck.avi

2.59 MB

Core1-2_VUps1-8_Tuck.avi

Gimnasia/Building the Gymnastic Body/dvd/Core1-2_VUps1-8_Tuck.avi

2.55 MB

FSP3-6_Manna3-5_MSHhorizontal.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP3-6_Manna3-5_MSHhorizontal.avi

2.53 MB

FBEPull2-3_PullUps4-11_ChinUpsL.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps4-11_ChinUpsL.avi

2.52 MB

Core2-2_HangingLegLifts1-8_Tuck_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/Core2-2_HangingLegLifts1-8_Tuck_Half.avi

2.52 MB

FSP6-6_Planche3-7_Tuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP6-6_Planche3-7_Tuck.avi

2.52 MB

LowerBack8-8_Youngs.avi

Gimnasia/Building the Gymnastic Body/dvd/LowerBack8-8_Youngs.avi

2.5 MB

FBEPress3-3_HeSPU2-10_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress3-3_HeSPU2-10_Negative.avi

2.5 MB

FBEMPPr8-10_Bowers.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr8-10_Bowers.avi

2.48 MB

FBEPress2-3_Dips2-12_PBjumping.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips2-12_PBjumping.avi

2.47 MB

FSP1-6_Lsit5-6_XR.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP1-6_Lsit5-6_XR.avi

2.45 MB

FBEPress2-3_Dips12-12_XRBulgarian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips12-12_XRBulgarian.avi

2.44 MB

FBEMPPr4-10_ChestRoll_planche.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr4-10_ChestRoll_planche.avi

2.44 MB

FSP1-6_Lsit1-6_PBtuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP1-6_Lsit1-6_PBtuck.avi

2.43 MB

FBEPull2-3_PullUps3-11.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps3-11.avi

2.42 MB

FBEMPPr7-10_Bowers_half.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEMPPr7-10_Bowers_half.avi

2.4 MB

Obliques6-9_HLL_Circular.avi

Gimnasia/Building the Gymnastic Body/dvd/Obliques6-9_HLL_Circular.avi

2.37 MB

FBEPress2-3_Dips5-12_PBrussianL.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips5-12_PBrussianL.avi

2.32 MB

FBEPress2-3_Dips6-12_PBbulgarian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips6-12_PBbulgarian.avi

2.31 MB

FSP6-6_Planche1-7_FrogStand.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP6-6_Planche1-7_FrogStand.avi

2.29 MB

FSP1-6_Lsit2-6_PBlow.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP1-6_Lsit2-6_PBlow.avi

2.28 MB

FSP1-6_Lsit4-6_PBadvanced.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP1-6_Lsit4-6_PBadvanced.avi

2.27 MB

FSP1-6_Lsit6-6_XRadvanced.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP1-6_Lsit6-6_XRadvanced.avi

2.22 MB

Legs3-3_SingleLegSquat4-11.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat4-11.avi

2.22 MB

FBEPull2-3_PullUps10-11_WideL.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps10-11_WideL.avi

2.21 MB

FSP2-6_StraddleL2-6_PBlow.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP2-6_StraddleL2-6_PBlow.avi

2.21 MB

FSP5-6_FrontLever3-5_Straddle.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP5-6_FrontLever3-5_Straddle.avi

2.19 MB

Legs1-3_DeckSquat2-8_Jumping.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat2-8_Jumping.avi

2.17 MB

Legs3-3_SingleLegSquat11-11_Weighted_Jumping_DistanceHeight.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat11-11_Weighted_Jumping_DistanceHeight.avi

2.17 MB

FSP6-6_Planche4-7_FlatTuck.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP6-6_Planche4-7_FlatTuck.avi

2.14 MB

FSP2-6_StraddleL1-6_PBbent.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP2-6_StraddleL1-6_PBbent.avi

2.12 MB

FSP2-6_StraddleL3-6_OneHandCenter.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP2-6_StraddleL3-6_OneHandCenter.avi

2.1 MB

FBEPull2-3_PullUps8-11_Wide.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps8-11_Wide.avi

2.1 MB

FSP3-6_Manna2-5_MSHlow.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP3-6_Manna2-5_MSHlow.avi

2.1 MB

FBEPress2-3_Dips4-12_PBrussian.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips4-12_PBrussian.avi

2.07 MB

FSP2-6_StraddleL6-6_XR.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP2-6_StraddleL6-6_XR.avi

2.06 MB

FBEPull2-3_PullUps9-11_WideBehind.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps9-11_WideBehind.avi

2.05 MB

FSP3-6_Manna1-5_MSHbent.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP3-6_Manna1-5_MSHbent.avi

2.02 MB

Legs3-3_SingleLegSquat1-11_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat1-11_Negative.avi

2 MB

FBEPull2-3_PullUps1-11_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps1-11_Negative.avi

1.97 MB

FBEPress1-3_PushUps1-10_FX.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps1-10_FX.avi

1.96 MB

FBEPull1-3_Rows6-8_FrontLever_Straddle.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows6-8_FrontLever_Straddle.avi

1.94 MB

FBEPress1-3_PushUps8-10_WallPlanche.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps8-10_WallPlanche.avi

1.92 MB

FSP6-6_Planche6-7_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP6-6_Planche6-7_Half.avi

1.91 MB

FBEPress2-3_Dips1-12_PBnegative.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress2-3_Dips1-12_PBnegative.avi

1.9 MB

FBECPP1-11_MuscleUps_Negative.avi

Gimnasia/Building the Gymnastic Body/dvd/FBECPP1-11_MuscleUps_Negative.avi

1.9 MB

FSP5-6_FrontLever4-5_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/FSP5-6_FrontLever4-5_Half.avi

1.89 MB

Legs1-3_DeckSquat8-8_Weighted_Jumping_DistanceHeight.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat8-8_Weighted_Jumping_DistanceHeight.avi

1.85 MB

Legs3-3_SingleLegSquat2-11_Graduated.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat2-11_Graduated.avi

1.85 MB

FBEPull2-3_PullUps2-11_Jumping.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull2-3_PullUps2-11_Jumping.avi

1.8 MB

FBEPull1-3_Rows8-8_FrontLever.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows8-8_FrontLever.avi

1.8 MB

FBEPress1-3_PushUps10-10_Planche.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps10-10_Planche.avi

1.79 MB

Legs3-3_SingleLegSquat7-11_Jumping_DistanceHeight.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat7-11_Jumping_DistanceHeight.avi

1.78 MB

FBEPull1-3_Rows7-8_FrontLever_Half.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPull1-3_Rows7-8_FrontLever_Half.avi

1.78 MB

Legs1-3_DeckSquat7-8_Weighted_Jumping_Distance.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat7-8_Weighted_Jumping_Distance.avi

1.62 MB

Legs3-3_SingleLegSquat6-11_Jumping_Distance.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat6-11_Jumping_Distance.avi

1.55 MB

Legs3-3_SingleLegSquat10-11_Weighted_Jumping_Distance.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs3-3_SingleLegSquat10-11_Weighted_Jumping_Distance.avi

1.55 MB

FBEPress1-3_PushUps9-10_WallMaltese.avi

Gimnasia/Building the Gymnastic Body/dvd/FBEPress1-3_PushUps9-10_WallMaltese.avi

1.51 MB

Legs1-3_DeckSquat3-8_JumpingDistance.avi

Gimnasia/Building the Gymnastic Body/dvd/Legs1-3_DeckSquat3-8_JumpingDistance.avi

1.19 MB

Thumbs.db

Gimnasia/Building the Gymnastic Body/dvd/Thumbs.db

725.47 KB

Gymnastics-body - ok.pdf

Gimnasia/Gymnastics-body - ok.pdf

12.04 MB

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