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012 Form Application Part 3.mp4 - 283 MB
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011 Form Application Part 2.mp4 - 256 MB
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013 Form Application Part 4.mp4 - 237 MB
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009 Full Chum Kiu Form Link.mp4 - 185 MB
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015 Form Application Part 6.mp4 - 116 MB
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005 Chum Kiu Form Part 4.mp4 - 97.7 MB
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014 Form Application Part 5.mp4 - 91.4 MB
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004 Chum Kiu Form Part 3.mp4 - 90.7 MB
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003 Chum Kiu Form Part 2.mp4 - 79.2 MB
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008 Full Chum Kiu Form.mp4 - 77.8 MB
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010 Form Application Part 1.mp4 - 73.2 MB
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006 Chum Kiu Form Part 5.mp4 - 62.4 MB
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007 Chum Kiu Form Part 6.mp4 - 50.9 MB
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002 Chum Kiu Form Part 1.mp4 - 49.6 MB
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016 Full Chum Kiu Form App.mp4 - 44.5 MB
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001 Form & Application info.mp4 - 34.4 MB
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012 Form Application Part 3_en.vtt - 16.3 kB
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011 Form Application Part 2_en.vtt - 14.8 kB
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013 Form Application Part 4_en.vtt - 13.5 kB
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015 Form Application Part 6_en.vtt - 6.74 kB
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009 Full Chum Kiu Form Link_en.vtt - 6.2 kB
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004 Chum Kiu Form Part 3_en.vtt - 4.81 kB
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014 Form Application Part 5_en.vtt - 4.61 kB
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005 Chum Kiu Form Part 4_en.vtt - 4.48 kB
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016 Full Chum Kiu Form App_en.vtt - 4.09 kB
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010 Form Application Part 1_en.vtt - 3.93 kB
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003 Chum Kiu Form Part 2_en.vtt - 3.5 kB
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001 Form & Application info_en.vtt - 3.18 kB
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006 Chum Kiu Form Part 5_en.vtt - 2.99 kB
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002 Chum Kiu Form Part 1_en.vtt - 2.44 kB
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007 Chum Kiu Form Part 6_en.vtt - 2.27 kB
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008 Full Chum Kiu Form_en.vtt - 1.07 kB
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002 Basic Warm Up Exercises.mp4 - 244 MB
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008 FitnessTest.mp4 - 77.6 MB
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007 Full Circuit.mp4 - 75.3 MB
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004 Crunch.mp4 - 52.9 MB
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006 Jumping Star Thrust.mp4 - 47.6 MB
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003 Press Up.mp4 - 47.3 MB
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005 Star Squat.mp4 - 30.5 MB
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001 Basic Fitness Training info.mp4 - 27.4 MB
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009 Fitness Training Summary.mp4 - 19.6 MB
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002 Basic Warm Up Exercises_en.vtt - 7.94 kB
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008 FitnessTest_en.vtt - 2.88 kB
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001 Basic Fitness Training info_en.vtt - 2.8 kB
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009 Fitness Training Summary_en.vtt - 1.98 kB
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007 Full Circuit_en.vtt - 1.79 kB
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004 Crunch_en.vtt - 1.6 kB
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003 Press Up_en.vtt - 1.48 kB
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006 Jumping Star Thrust_en.vtt - 1.4 kB
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005 Star Squat_en.vtt - 829 B
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002 Pinning Arm & Control.mp4 - 139 MB
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003 Undercut, Side Control & Pull.mp4 - 107 MB
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008 Undercut, Wrist Grab then Chop Throat.mp4 - 106 MB
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006 Undercut, Grab & Elbow Attack.mp4 - 101 MB
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004 Undercut, Side Control & Push.mp4 - 87.7 MB
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005 Undercut, Wrist Grab & Elbow to the Fist.mp4 - 86.4 MB
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009 Undercut, Wrist Grab then Break Arm.mp4 - 80.1 MB
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012 Chi Sao Drill with Attack Summary.mp4 - 74.9 MB
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010 Undercut, Wrist Grab then Upwards Elbow.mp4 - 68.1 MB
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007 Undercut, Wrist Grab & Downwards Elbow.mp4 - 67.1 MB
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011 Undercut, Side Control & Neck Crank.mp4 - 58.1 MB
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001 Chi Sao Drill with Attack info.mp4 - 48.4 MB
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002 Pinning Arm & Control_en.vtt - 8.05 kB
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008 Undercut, Wrist Grab then Chop Throat_en.vtt - 6.34 kB
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006 Undercut, Grab & Elbow Attack_en.vtt - 5.86 kB
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003 Undercut, Side Control & Pull_en.vtt - 5.78 kB
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005 Undercut, Wrist Grab & Elbow to the Fist_en.vtt - 4.73 kB
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004 Undercut, Side Control & Push_en.vtt - 4.67 kB
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009 Undercut, Wrist Grab then Break Arm_en.vtt - 4.47 kB
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012 Chi Sao Drill with Attack Summary_en.vtt - 4.21 kB
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007 Undercut, Wrist Grab & Downwards Elbow_en.vtt - 3.42 kB
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010 Undercut, Wrist Grab then Upwards Elbow_en.vtt - 3.3 kB
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011 Undercut, Side Control & Neck Crank_en.vtt - 3.17 kB
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001 Chi Sao Drill with Attack info_en.vtt - 2.72 kB
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008 Grab & Chop Throat.mp4 - 127 MB
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010 Undercut with Elbow Grab & Elbow to Arm.mp4 - 108 MB
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009 Undercut, Wrist Grab then Palm Strike.mp4 - 96 MB
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002 One Hand Inside, One Hand Outside (Left).mp4 - 90.6 MB
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004 Two Hands Inside.mp4 - 88.7 MB
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005 Two Hands Outside.mp4 - 87.1 MB
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006 Changing Positions.mp4 - 86 MB
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012 Basic Chi Sao Summary.mp4 - 78.1 MB
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011 Undercut, Wrist Grab then Punch to Rib Cage.mp4 - 77.9 MB
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007 Undercut & Wrist Grab.mp4 - 74.2 MB
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003 One Hand Inside, One Hand Outside (Right).mp4 - 73.3 MB
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001 Basic Chi Sao info.mp4 - 54.8 MB
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008 Grab & Chop Throat_en.vtt - 7.17 kB
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009 Undercut, Wrist Grab then Palm Strike_en.vtt - 6.01 kB
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010 Undercut with Elbow Grab & Elbow to Arm_en.vtt - 5.84 kB
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004 Two Hands Inside_en.vtt - 5.21 kB
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002 One Hand Inside, One Hand Outside (Left)_en.vtt - 4.95 kB
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005 Two Hands Outside_en.vtt - 4.94 kB
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012 Basic Chi Sao Summary_en.vtt - 4.48 kB
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006 Changing Positions_en.vtt - 4.37 kB
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003 One Hand Inside, One Hand Outside (Right)_en.vtt - 4.36 kB
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011 Undercut, Wrist Grab then Punch to Rib Cage_en.vtt - 4.15 kB
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007 Undercut & Wrist Grab_en.vtt - 4.05 kB
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001 Basic Chi Sao info_en.vtt - 3.16 kB
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010 Chi Sao Master Recycling Drill 2.mp4 - 126 MB
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007 Push, Pin & Neck Choke.mp4 - 117 MB
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003 Push & Defend Jab.mp4 - 116 MB
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011 Chi Sao Master Recycling Drill 3.mp4 - 114 MB
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005 Push & Defend Uppercut.mp4 - 110 MB
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004 Push & Defend Hook.mp4 - 108 MB
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006 Push & Elbow to Fist.mp4 - 104 MB
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002 Push, Grab & Attack.mp4 - 100 MB
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008 Grab Hands & Knee to Thigh.mp4 - 92.4 MB
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009 Chi Sao Master Recycling Drill 1.mp4 - 87.4 MB
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012 Reactions Chi Sao Summary.mp4 - 49 MB
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001 Reactions Chi Sao info.mp4 - 32.7 MB
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010 Chi Sao Master Recycling Drill 2_en.vtt - 7.34 kB
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007 Push, Pin & Neck Choke_en.vtt - 7.14 kB
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003 Push & Defend Jab_en.vtt - 6.79 kB
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004 Push & Defend Hook_en.vtt - 6.78 kB
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011 Chi Sao Master Recycling Drill 3_en.vtt - 6.1 kB
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005 Push & Defend Uppercut_en.vtt - 5.95 kB
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002 Push, Grab & Attack_en.vtt - 5.68 kB
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006 Push & Elbow to Fist_en.vtt - 5.56 kB
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008 Grab Hands & Knee to Thigh_en.vtt - 5.36 kB
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009 Chi Sao Master Recycling Drill 1_en.vtt - 4.86 kB
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012 Reactions Chi Sao Summary_en.vtt - 2.73 kB
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001 Reactions Chi Sao info_en.vtt - 1.89 kB
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002 Jab & Elbow.mp4 - 124 MB
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004 Jab & Hammer Fist.mp4 - 110 MB
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006 Jab & Triple Punch.mp4 - 98.9 MB
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008 Jab & Double Hammer Fist.mp4 - 93.4 MB
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010 Jab & Turning Cross Elbow.mp4 - 91.9 MB
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005 Single Hand Attack.mp4 - 85 MB
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007 Jab & Double Cross Elbow.mp4 - 84.4 MB
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009 Jab & Turning Elbow.mp4 - 84 MB
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011 Jab to turning upwards elbow.mp4 - 78.9 MB
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012 Pad Work Power Summary.mp4 - 75.7 MB
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003 Jab & Cross Elbow.mp4 - 69.6 MB
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001 Pad Work Power info.mp4 - 31.1 MB
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004 Jab & Hammer Fist_en.vtt - 6.59 kB
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010 Jab & Turning Cross Elbow_en.vtt - 5.74 kB
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005 Single Hand Attack_en.vtt - 5.35 kB
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008 Jab & Double Hammer Fist_en.vtt - 5.29 kB
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002 Jab & Elbow_en.vtt - 5.11 kB
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007 Jab & Double Cross Elbow_en.vtt - 5.09 kB
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006 Jab & Triple Punch_en.vtt - 5.08 kB
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009 Jab & Turning Elbow_en.vtt - 4.67 kB
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011 Jab to turning upwards elbow_en.vtt - 4.62 kB
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012 Pad Work Power Summary_en.vtt - 4.28 kB
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003 Jab & Cross Elbow_en.vtt - 3.94 kB
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001 Pad Work Power info_en.vtt - 2.88 kB
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011 Undercut, Wrist Grab then Pull Down.mp4 - 111 MB
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007 Undercut, Arm Grab then Knee.mp4 - 101 MB
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002 Arm Strenthening Drill.mp4 - 100 MB
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008 Undercut, Arm grab then Low Knee.mp4 - 88.8 MB
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005 Undercut then Neck Crank.mp4 - 80.6 MB
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003 Body Punch then Fireman's Lift.mp4 - 79.4 MB
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004 Neck Control.mp4 - 78.2 MB
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010 Undercut, Wrist Grab then Sidekick.mp4 - 77.1 MB
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009 Step Behind then Neck Lock.mp4 - 71.2 MB
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012 Chi Sao Attack & Response Summary.mp4 - 65.6 MB
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006 Undercut, Arm Grab then Kick Shin.mp4 - 65.6 MB
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001 Chi Sao Attack & Response info.mp4 - 62.9 MB
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011 Undercut, Wrist Grab then Pull Down_en.vtt - 6.89 kB
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002 Arm Strenthening Drill_en.vtt - 6.37 kB
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007 Undercut, Arm Grab then Knee_en.vtt - 6.23 kB
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008 Undercut, Arm grab then Low Knee_en.vtt - 5.48 kB
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004 Neck Control_en.vtt - 5.32 kB
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005 Undercut then Neck Crank_en.vtt - 5.04 kB
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003 Body Punch then Fireman's Lift_en.vtt - 4.68 kB
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010 Undercut, Wrist Grab then Sidekick_en.vtt - 4.66 kB
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009 Step Behind then Neck Lock_en.vtt - 4.56 kB
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012 Chi Sao Attack & Response Summary_en.vtt - 4.21 kB
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001 Chi Sao Attack & Response info_en.vtt - 3.97 kB
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006 Undercut, Arm Grab then Kick Shin_en.vtt - 3.36 kB
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007 Front Kick, Defend Knee & Triple Punch.mp4 - 110 MB
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011 Cross Elbow, Triple Punch then Grab & Knee.mp4 - 99.9 MB
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009 Sidekick, Defend Knee & Triple Punch.mp4 - 99.2 MB
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008 Round Kick, Defened Knee & Triple Punch.mp4 - 90.4 MB
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006 Elbow, Triple Punch then Grab & Angle Knee.mp4 - 80.5 MB
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010 Hammer Fist, Triple Punch then Grab & Angled Knee.mp4 - 75.3 MB
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004 Track Forward, Turn then Downwards Elbow.mp4 - 71.6 MB
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002 Track Forward, Turn then Elbow.mp4 - 67.5 MB
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005 Track Forward, Turn then Upwards Elbow.mp4 - 56.2 MB
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003 Track Forwards, Turn & Collapse Elbow.mp4 - 48 MB
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001 Moving Freely use Hand & Leg info.mp4 - 33 MB
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012 Moving Freely use Hand & Leg Summary.mp4 - 29.4 MB
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007 Front Kick, Defend Knee & Triple Punch_en.vtt - 5.42 kB
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011 Cross Elbow, Triple Punch then Grab & Knee_en.vtt - 4.75 kB
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009 Sidekick, Defend Knee & Triple Punch_en.vtt - 4.69 kB
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008 Round Kick, Defened Knee & Triple Punch_en.vtt - 4.02 kB
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006 Elbow, Triple Punch then Grab & Angle Knee_en.vtt - 3.42 kB
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010 Hammer Fist, Triple Punch then Grab & Angled Knee_en.vtt - 3.17 kB
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001 Moving Freely use Hand & Leg info_en.vtt - 3.01 kB
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012 Moving Freely use Hand & Leg Summary_en.vtt - 2.96 kB
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002 Track Forward, Turn then Elbow_en.vtt - 2.94 kB
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004 Track Forward, Turn then Downwards Elbow_en.vtt - 2.65 kB
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005 Track Forward, Turn then Upwards Elbow_en.vtt - 2.44 kB
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003 Track Forwards, Turn & Collapse Elbow_en.vtt - 2.11 kB
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010 Double Elbow & Double Knee.mp4 - 101 MB
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005 Elbow & Pull.mp4 - 101 MB
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003 Elbow & Triple Punch.mp4 - 98.3 MB
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007 Double Elbow & Double Angle Punch.mp4 - 95.8 MB
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009 Jab, Upwards Elbow & Triple Punch.mp4 - 93.6 MB
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008 Double Elbow & Hamer Fist to Head.mp4 - 93.4 MB
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011 Double Elbow & Hammer Fist to Groin.mp4 - 80.9 MB
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002 Elbow & Hammer Fist to Jaw.mp4 - 79.2 MB
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006 Jab, Elbow & Trple Punch.mp4 - 77.7 MB
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004 Jab & Triple Punch.mp4 - 71.7 MB
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012 Pad Work Turning & Attacking Summary.mp4 - 68.9 MB
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001 Pad Work Turning & Attacking info.mp4 - 56.6 MB
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005 Elbow & Pull_en.vtt - 5.69 kB
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010 Double Elbow & Double Knee_en.vtt - 5.54 kB
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007 Double Elbow & Double Angle Punch_en.vtt - 5.21 kB
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003 Elbow & Triple Punch_en.vtt - 5.1 kB
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008 Double Elbow & Hamer Fist to Head_en.vtt - 5.08 kB
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009 Jab, Upwards Elbow & Triple Punch_en.vtt - 4.87 kB
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002 Elbow & Hammer Fist to Jaw_en.vtt - 4.65 kB
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011 Double Elbow & Hammer Fist to Groin_en.vtt - 4.54 kB
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012 Pad Work Turning & Attacking Summary_en.vtt - 4.17 kB
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004 Jab & Triple Punch_en.vtt - 3.74 kB
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006 Jab, Elbow & Trple Punch_en.vtt - 3.61 kB
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001 Pad Work Turning & Attacking info_en.vtt - 3.13 kB
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002 Kneck conditioning.mp4 - 96 MB
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001 Live class explanation.mp4 - 58.2 MB
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004 Trouble shooting the arm bar.mp4 - 57.3 MB
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010 Understanding the Jab cover.mp4 - 55 MB
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005 Trouble shooting throat grab 3.mp4 - 54.8 MB
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007 Understanding locking from throat grab.mp4 - 42.3 MB
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006 Understanding ground preperation.mp4 - 28.6 MB
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009 Understanding manipulation on the ground.mp4 - 24.4 MB
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003 Pain compliance on the ground.mp4 - 20.7 MB
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008 Understanding locking from underneath.mp4 - 17 MB
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002 Kneck conditioning_en.vtt - 5.13 kB
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001 Live class explanation_en.vtt - 3.34 kB
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007 Understanding locking from throat grab_en.vtt - 2.7 kB
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010 Understanding the Jab cover_en.vtt - 2.53 kB
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005 Trouble shooting throat grab 3_en.vtt - 1.57 kB
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006 Understanding ground preperation_en.vtt - 1.55 kB
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004 Trouble shooting the arm bar_en.vtt - 1.5 kB
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009 Understanding manipulation on the ground_en.vtt - 1.4 kB
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003 Pain compliance on the ground_en.vtt - 860 B
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008 Understanding locking from underneath_en.vtt - 607 B
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011 Round Kick the Elbow.mp4 - 89.5 MB
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010 Outwards Knee.mp4 - 69.9 MB
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008 Angle Knee Strike.mp4 - 62.7 MB
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009 Inward Knee.mp4 - 60 MB
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005 Straight Elbow.mp4 - 54.4 MB
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007 Straight Knee.mp4 - 53 MB
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006 Upwards Elbow.mp4 - 49.7 MB
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002 Cross Elbow.mp4 - 48.4 MB
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003 Hammer Fist.mp4 - 47.5 MB
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004 Drop Elbow.mp4 - 46.4 MB
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001 Basic Stepping & Attacking info.mp4 - 25.4 MB
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012 Basic Stepping & Attacking Summary.mp4 - 23.3 MB
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011 Round Kick the Elbow_en.vtt - 4.16 kB
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008 Angle Knee Strike_en.vtt - 3.26 kB
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010 Outwards Knee_en.vtt - 2.75 kB
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007 Straight Knee_en.vtt - 2.74 kB
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009 Inward Knee_en.vtt - 2.62 kB
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005 Straight Elbow_en.vtt - 2.4 kB
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012 Basic Stepping & Attacking Summary_en.vtt - 2.28 kB
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004 Drop Elbow_en.vtt - 2.27 kB
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006 Upwards Elbow_en.vtt - 2.24 kB
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001 Basic Stepping & Attacking info_en.vtt - 2.24 kB
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003 Hammer Fist_en.vtt - 2.22 kB
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002 Cross Elbow_en.vtt - 2.04 kB
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003 Punch & Defend Elbow.mp4 - 88.2 MB
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010 Punch & Defend Low Round Kick.mp4 - 85.3 MB
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006 Punch & Defend Front Kick.mp4 - 79.7 MB
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005 Punch & Side Neck Crank.mp4 - 76.9 MB
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007 Punch & Defend Knee.mp4 - 76.9 MB
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012 Static chi Sao for Power Summary.mp4 - 76.3 MB
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011 Punch & Defend the Jab, Cross, Hook.mp4 - 75.8 MB
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008 Punch & Defend Sidekick.mp4 - 73.8 MB
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002 Punch & Defend Chain Punches.mp4 - 67.1 MB
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009 Punch & Defend Double Round Kick.mp4 - 65.3 MB
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004 Punch & Defend Jab Cross.mp4 - 54.4 MB
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001 Static chi Sao for Power info.mp4 - 49.2 MB
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003 Punch & Defend Elbow_en.vtt - 5.74 kB
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010 Punch & Defend Low Round Kick_en.vtt - 5.45 kB
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006 Punch & Defend Front Kick_en.vtt - 5.25 kB
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007 Punch & Defend Knee_en.vtt - 5.18 kB
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005 Punch & Side Neck Crank_en.vtt - 4.73 kB
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012 Static chi Sao for Power Summary_en.vtt - 4.47 kB
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002 Punch & Defend Chain Punches_en.vtt - 4.27 kB
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008 Punch & Defend Sidekick_en.vtt - 4.25 kB
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011 Punch & Defend the Jab, Cross, Hook_en.vtt - 4.17 kB
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009 Punch & Defend Double Round Kick_en.vtt - 3.92 kB
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001 Static chi Sao for Power info_en.vtt - 3.08 kB
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004 Punch & Defend Jab Cross_en.vtt - 2.74 kB
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007 Throat Chop then Sink Down.mp4 - 87.5 MB
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006 Throat Chop then Cross Elbow.mp4 - 80.3 MB
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008 Palm then Downwards Cross Elbow.mp4 - 79.1 MB
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002 Punch then Cross Elbow.mp4 - 57.4 MB
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011 Downwards Elbow then Angle Hammer Fist.mp4 - 54.2 MB
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003 Palm then Cross Elbow.mp4 - 53.2 MB
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010 Low Cross Elbow then Straight Hammer Fist.mp4 - 51.7 MB
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004 Punch then Downwards Elbow.mp4 - 51.2 MB
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005 Punch then Drop Elbow.mp4 - 50.4 MB
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009 Cross Elbow then Cross Hammer Fist.mp4 - 46.5 MB
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001 Basic Single Hand info.mp4 - 24.5 MB
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012 Basic Single Hand Summary.mp4 - 24 MB
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007 Throat Chop then Sink Down_en.vtt - 5.24 kB
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006 Throat Chop then Cross Elbow_en.vtt - 4.4 kB
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008 Palm then Downwards Cross Elbow_en.vtt - 4.3 kB
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002 Punch then Cross Elbow_en.vtt - 3.29 kB
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005 Punch then Drop Elbow_en.vtt - 2.71 kB
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003 Palm then Cross Elbow_en.vtt - 2.69 kB
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011 Downwards Elbow then Angle Hammer Fist_en.vtt - 2.69 kB
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010 Low Cross Elbow then Straight Hammer Fist_en.vtt - 2.65 kB
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004 Punch then Downwards Elbow_en.vtt - 2.5 kB
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009 Cross Elbow then Cross Hammer Fist_en.vtt - 2.22 kB
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012 Basic Single Hand Summary_en.vtt - 2.2 kB
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001 Basic Single Hand info_en.vtt - 2.07 kB
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010 Elbow, Turn, Elbow then Grab & Knee.mp4 - 85.1 MB
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003 Angle Punch, Triple Punch & Elbow.mp4 - 80.3 MB
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011 Upward Elbow, Triple Punch, Turn & Elbow.mp4 - 77.4 MB
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008 Downward Elbow, Triple Punch, Turn & Elbow.mp4 - 73.6 MB
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009 Cross elbow to turn upwards elbow with grab and straight knee.mp4 - 73.2 MB
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007 Cross Elbow, Turn, Elbow then Grab & Knee.mp4 - 70.3 MB
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005 Downwards Elbow & Triple Punch.mp4 - 67.4 MB
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004 Cross Elbow then Triple Punch.mp4 - 50.5 MB
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006 Round Kick & Defend Knee.mp4 - 50.1 MB
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002 Angle Punch then Triple Punch.mp4 - 48.7 MB
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012 Elbow and Knee Summary.mp4 - 35.5 MB
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001 Elbow and Knee info.mp4 - 28.8 MB
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003 Angle Punch, Triple Punch & Elbow_en.vtt - 3.85 kB
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010 Elbow, Turn, Elbow then Grab & Knee_en.vtt - 3.81 kB
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008 Downward Elbow, Triple Punch, Turn & Elbow_en.vtt - 3.74 kB
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011 Upward Elbow, Triple Punch, Turn & Elbow_en.vtt - 3.71 kB
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012 Elbow and Knee Summary_en.vtt - 3.66 kB
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005 Downwards Elbow & Triple Punch_en.vtt - 3.11 kB
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009 Cross elbow to turn upwards elbow with grab and straight knee_en.vtt - 3.05 kB
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007 Cross Elbow, Turn, Elbow then Grab & Knee_en.vtt - 2.98 kB
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001 Elbow and Knee info_en.vtt - 2.94 kB
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006 Round Kick & Defend Knee_en.vtt - 2.33 kB
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004 Cross Elbow then Triple Punch_en.vtt - 2.32 kB
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002 Angle Punch then Triple Punch_en.vtt - 2.28 kB
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003 Triple Punch then Hammer Fist.mp4 - 76.5 MB
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006 Palm, Downwards Elbow then Cross Hammer Fist.mp4 - 70.6 MB
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005 Palm, Upwards Elbow then Angle Punch.mp4 - 69.3 MB
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010 Throat Chop, Downwards Elbow then Triple Punch.mp4 - 63.4 MB
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007 Palm, Drop Elbow then Triple Punch.mp4 - 62.1 MB
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004 Palm, Cross Elbow then Hammer Fist.mp4 - 61 MB
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009 Palm, Upwards Elbow then Hammer Fist.mp4 - 58.5 MB
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008 Throat Chop, Cross Elbow then Triple Punch.mp4 - 57.1 MB
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011 Palm, Cross Hammer Fist then Triple Punch.mp4 - 57.1 MB
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002 Triple punch hammer fist.mp4 - 55.7 MB
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012 Basic Double Hand Summary.mp4 - 34.9 MB
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001 Basic Double Hand info.mp4 - 25.3 MB
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003 Triple Punch then Hammer Fist_en.vtt - 4.33 kB
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002 Triple punch hammer fist_en.vtt - 3.32 kB
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005 Palm, Upwards Elbow then Angle Punch_en.vtt - 3.18 kB
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004 Palm, Cross Elbow then Hammer Fist_en.vtt - 3.15 kB
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006 Palm, Downwards Elbow then Cross Hammer Fist_en.vtt - 3.11 kB
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007 Palm, Drop Elbow then Triple Punch_en.vtt - 3.1 kB
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012 Basic Double Hand Summary_en.vtt - 3.07 kB
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010 Throat Chop, Downwards Elbow then Triple Punch_en.vtt - 2.98 kB
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009 Palm, Upwards Elbow then Hammer Fist_en.vtt - 2.87 kB
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011 Palm, Cross Hammer Fist then Triple Punch_en.vtt - 2.81 kB
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008 Throat Chop, Cross Elbow then Triple Punch_en.vtt - 2.47 kB
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001 Basic Double Hand info_en.vtt - 2.3 kB
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010 Front Kick, Knee then Round Kick.mp4 - 73.7 MB
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009 Round Kick, Knee then Side Kick.mp4 - 73.7 MB
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007 Round Kick with Knee.mp4 - 72.8 MB
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002 North, south, east and west stepping.mp4 - 69.4 MB
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006 Front Kick then Knee.mp4 - 69.3 MB
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008 Sidekick with Knee.mp4 - 69.3 MB
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004 Round Kick.mp4 - 62.7 MB
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011 Sidekick, Knee then Round Kick.mp4 - 62 MB
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003 Front Kick.mp4 - 58.3 MB
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005 Side kick.mp4 - 54.4 MB
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012 Moving Freely use Leg Summary.mp4 - 41.4 MB
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001 Moving Freely use Leg info.mp4 - 39.2 MB
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012 Moving Freely use Leg Summary_en.vtt - 4 kB
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001 Moving Freely use Leg info_en.vtt - 3.59 kB
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002 North, south, east and west stepping_en.vtt - 3.5 kB
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009 Round Kick, Knee then Side Kick_en.vtt - 3.46 kB
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007 Round Kick with Knee_en.vtt - 3.31 kB
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010 Front Kick, Knee then Round Kick_en.vtt - 3.27 kB
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008 Sidekick with Knee_en.vtt - 2.98 kB
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004 Round Kick_en.vtt - 2.93 kB
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011 Sidekick, Knee then Round Kick_en.vtt - 2.84 kB
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006 Front Kick then Knee_en.vtt - 2.81 kB
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003 Front Kick_en.vtt - 2.68 kB
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005 Side kick_en.vtt - 2.32 kB
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002 Introduction to Wing Chun Chum Kiu.mp4 - 46.3 MB
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001 welcome to wing chun chum kiu.mp4 - 43.4 MB
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003 Master Wong Message.mp4 - 28.1 MB
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002 Introduction to Wing Chun Chum Kiu_en.vtt - 3.99 kB
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001 welcome to wing chun chum kiu_en.vtt - 3.69 kB
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003 Master Wong Message_en.vtt - 1.31 kB