Solo Heavy Bag Training By Jeff Chan

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8. Intermediate Workout 8 Explosive Jump Attacks (12 minutes).mp4 - 490 MB

5. Pre-Intermediate Workout 5 In & Out FootworkCreating Angles (9 minutes).mp4 - 287 MB

9. Advanced Workout 9 3-4 HighMediumLow Strike Combinations (12 minutes).mp4 - 250 MB

7. Intermediate Workout 7 Introducing High Kicks (12 minutes).mp4 - 221 MB

10. Advanced Workout 10 3-5 HighMediumLow Strike Combinations (12 minutes).mp4 - 221 MB

11. Advanced Workout 11 Switch Hitting & Spinning Attacks (12 minutes).mp4 - 198 MB

3. Beginner Workout 3 Introducing Elbows & Knees (9 minutes).mp4 - 196 MB

12. BONUS MMA Heavy Bag Workout 12 Ground & PoundTransitions (9 minutes).mp4 - 187 MB

2. Beginner Workout 2 Same Side Striking (9 minutes).mp4 - 166 MB

1. Beginner Workout 1 Develop Momentum (9 minutes).mp4 - 165 MB

6. Pre-Intermediate Workout 6 Head Movement (9 minutes).mp4 - 151 MB

4. Pre-Intermediate Workout 4 Setting Up Punches With Kicks (9 minutes).mp4 - 151 MB

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