Six Pack Abs Masterclass Ab Workout Diet Core Strength
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Six Pack Abs Masterclass Ab Workout Diet Core Strength[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength2 - SixPack Diet
9 - The Right Foods For Your Diet.mp4 - 196 MB7 - Calculate Macronutrients For The SixPack Diet.mp4 - 186 MB6 - Calculate Calories For The SixPack Diet.mp4 - 108 MB10 - Small Diet Changes That Made My Abs POP.mp4 - 100 MB5 - SixPack Diet Overview.mp4 - 35.5 MB11 - Supplements.mp4 - 7.66 MB8 - Macronutrient-Cheat-Sheet.pdf - 24 kB9 - The Right Foods For Your Diet English.vtt - 11.6 kB7 - Calculate Macronutrients For The SixPack Diet English.vtt - 11 kB11 - Supplements English.vtt - 6.12 kB10 - Small Diet Changes That Made My Abs POP English.vtt - 6.04 kB6 - Calculate Calories For The SixPack Diet English.vtt - 6.04 kB5 - SixPack Diet Overview English.vtt - 2.26 kB8 - Macronutrient Cheat Sheet.html - 171 B1 - Introduction3 - Get to know your instructor.mp4 - 86 MB1 - Introduction.mp4 - 11.9 MB2 - Join The Discussion.mp4 - 7.48 MB4 - Recommended-Supplements.pdf - 7.19 MB4 - Fat-Loss-Meal-Plans.pdf - 6.24 MB4 - Muscle-Growth-Meal-Plans.pdf - 5.48 MB4 - Macronutrient-Food-List.pdf - 1.59 MB3 - Get to know your instructor English.vtt - 5 kB1 - Introduction English.vtt - 2.26 kB2 - Join The Discussion English.vtt - 504 B4 - Downloadable Resources.html - 56 B3 - SixPack Workout14 - Ab Routine.mp4 - 50.7 MB15 - Common Questions About The Workout.mp4 - 30.1 MB12 - Ab Workout Overview.mp4 - 27.3 MB17 - Oblique Cable Crunches.mp4 - 19.5 MB19 - Leg Raises.mp4 - 18.1 MB18 - Normal Crunches.mp4 - 16.8 MB16 - Ab Machine.mp4 - 15.4 MB13 - Consider Leaving A Review.mp4 - 7.08 MB14 - Ab Routine English.vtt - 3.28 kB15 - Common Questions About The Workout English.vtt - 2.01 kB12 - Ab Workout Overview English.vtt - 1.62 kB18 - Normal Crunches English.vtt - 1.23 kB19 - Leg Raises English.vtt - 1.16 kB17 - Oblique Cable Crunches English.vtt - 1.09 kB16 - Ab Machine English.vtt - 984 B13 - Consider Leaving A Review English.vtt - 489 B4 - Full Body Workout22 - Bench Press.mp4 - 24 MB23 - Deadlift.mp4 - 21.8 MB24 - Squat.mp4 - 19.8 MB25 - Overhead Press Military Press.mp4 - 17.2 MB20 - Full Body Workout.mp4 - 15.3 MB21 - How To Warm Up Before Lifting Weights.mp4 - 10.2 MB20 - Full Body Workout English.vtt - 8.24 kB21 - How To Warm Up Before Lifting Weights English.vtt - 4.87 kB22 - Bench Press English.vtt - 2.07 kB23 - Deadlift English.vtt - 1.68 kB24 - Squat English.vtt - 1.61 kB25 - Overhead Press Military Press English.vtt - 1.38 kB5 - Conclusion26 - Recommended-Resources.pdf - 3.86 MB26 - Bonus Lecture.html - 1.36 kB.pad1 - 486 kB15 - 456 kB8 - 456 kB17 - 430 kB21 - 379 kB12 - 379 kB16 - 351 kB26 - 337 kB7 - 335 kB25 - 286 kB19 - 266 kB10 - 265 kB23 - 257 kB0 - 233 kB5 - 205 kB13 - 204 kB20 - 202 kB11 - 162 kB18 - 157 kB22 - 149 kB6 - 139 kB9 - 132 kB3 - 101 kB14 - 59.5 kB2 - 57.2 kB24 - 52.2 kB4 - 15 kB[TGx]Downloaded from torrentgalaxy.to .txt - 585 BTutsNode.org.txt - 63 B| Tracker | Seeder | Leecher |
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- InfoHash: 3CC576958534F7453F09FA525046A49356B97E1D
- Last Updated: Sep 27, 2023
- File Count: 84
- File Category: 9
- Tags: Other, Tutorials
Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Source: 1337x
Uploaded By: tutsnode
Description
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program
Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.
Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.
Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Here’s what is included in the course:
Six-Pack Diet Plan
The right diet for weight loss: lose belly fat & grow muscle
Learn how much protein, carbs & fats you need
Eat normal foods that you can find at any supermarket
Use the right supplements for beginners
Six-Pack Workout
Target your ab muscles with the proven exercises
Train 3 times a week for 10 – 15 minutes
Exercise videos to learn perfect form
Optional: I also included a full-body workout for bigger arms, chest and legs
Printable Meal Plan
Download the same exact meal plan I used
Ready to use for men & women
No need for complicated diets or overpriced products
So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you!
Enroll now and start your transformation today!
Who this course is for:
Anyone wanting to get six-pack abs and a stronger core
Requirements
No prior knowledge required
Optional: Gym membership
Last Updated 8/2023