MasterClass - Matthew Walker Teaches the Science of Better Sleep
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MasterClass - Matthew Walker Teaches the Science of Better Sleep
00.Class Workbook.pdf - 12.6 MB01.Meet Your Instructor.mp4 - 189 MB02.What Is Sleep.mp4 - 489 MB03.How Sleep Works.mp4 - 517 MB04.Night Owl or Morning Lark.mp4 - 676 MB05.The Buzz on Alcohol and Caffeine.mp4 - 818 MB06.Prevent Sleep Debt.mp4 - 801 MB07.Fire Up the Brain.mp4 - 801 MB08.Sleep Across Our Life Span.mp4 - 575 MB09.Overnight Therapy.mp4 - 433 MB10.The Absurd Act of Dreaming.mp4 - 612 MB11.Sleep and the Human Body.mp4 - 794 MB12.Diet and Sleep.mp4 - 710 MB13.Sleep to Thrive.mp4 - 607 MB14.How to Sleep Better.mp4 - 737 MB15.Reclaim Your Sleep.mp4 - 181 MB| Tracker | Seeder | Leecher |
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- InfoHash: 5EB4CF50248034886F0B26071CB3CAC5A9A6D8A0
- Last Updated: Aug 6, 2023
- File Count: 16
- File Category: 9
- Tags: Other, Tutorials
MasterClass - Matthew Walker Teaches the Science of Better Sleep
Source: 1337x
Uploaded By: Abee14
MasterClass - Matthew Walker Teaches the Science of Better Sleep
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep