Flips & Kicks! Beginner Guide to Martial Arts & Gymnastics

Other/Video DHT

gymnastics beginner martial flips kicks guide arts

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8/4/2026

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8/4/2026

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69CB65B70D56BE89E6DB03C7B3C1FC479259E3A0

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Files (224)

02 - Warm Up Lets Get Started

5 files • 317.11 MB

7 - Full Warm Up Routine Standard 10 Minutes.mp4

02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.mp4

187.33 MB

6 - Intro About Warming Up Your Body.html

02 - Warm Up Lets Get Started/6 - Intro About Warming Up Your Body.html

2.73 KB

7 - Full Warm Up Routine Standard 10 Minutes.srt

02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.srt

123 Bytes

8 - Full Warm Up Routine Short 6 Minutes.mp4

02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.mp4

129.77 MB

8 - Full Warm Up Routine Short 6 Minutes.srt

02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.srt

229 Bytes

01 - Welcome to Acrobatics Flips & Kicks

9 files • 160.55 MB

1 - Welcome.html

01 - Welcome to Acrobatics Flips & Kicks/1 - Welcome.html

1.65 KB

2 - Course Introduction & Overview.mp4

01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.mp4

62.52 MB

2 - Course Introduction & Overview.srt

01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.srt

2.42 KB

3 - Tom Introduction & Quick Hello.mp4

01 - Welcome to Acrobatics Flips & Kicks/3 - Tom Introduction & Quick Hello.mp4

36.9 MB

3 - Tom Introduction & Quick Hello.srt

01 - Welcome to Acrobatics Flips & Kicks/3 - Tom Introduction & Quick Hello.srt

2.24 KB

4 - Course Structure & How To Follow The Content.mp4

01 - Welcome to Acrobatics Flips & Kicks/4 - Course Structure & How To Follow The Content.mp4

61.04 MB

4 - Course Structure & How To Follow The Content.srt

01 - Welcome to Acrobatics Flips & Kicks/4 - Course Structure & How To Follow The Content.srt

4.84 KB

5 - Tomtricks Curriculum & Overview.html

01 - Welcome to Acrobatics Flips & Kicks/5 - Tomtricks Curriculum & Overview.html

449 Bytes

5 - TOMTRICKS-CURRICULUM.pdf

01 - Welcome to Acrobatics Flips & Kicks/5 - TOMTRICKS-CURRICULUM.pdf

80.3 KB

Flips & Kicks Beginner Guide For Martial Arts & Gymnastics.jpg

18.57 KB

03 - Tutorial 1 The Handstand

10 files • 264.68 MB

09 - Intro About this Trick.mp4

03 - Tutorial 1 The Handstand/09 - Intro About this Trick.mp4

37.27 MB

09 - Intro About this Trick.srt

03 - Tutorial 1 The Handstand/09 - Intro About this Trick.srt

1.8 KB

10 - Progressions All Steps in SlowMotion.mp4

03 - Tutorial 1 The Handstand/10 - Progressions All Steps in SlowMotion.mp4

26.23 MB

10 - Progressions All Steps in SlowMotion.srt

03 - Tutorial 1 The Handstand/10 - Progressions All Steps in SlowMotion.srt

88 Bytes

11 - Step 1 Learn Handstand against a Wall.mp4

03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.mp4

81.48 MB

11 - Step 1 Learn Handstand against a Wall.srt

03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.srt

3.29 KB

12 - Step 2 Learn to keep Tension and How to Balance.mp4

03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.mp4

62.21 MB

12 - Step 2 Learn to keep Tension and How to Balance.srt

03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.srt

2.71 KB

13 - Step 3 Learn the Free Handstand.mp4

03 - Tutorial 1 The Handstand/13 - Step 3 Learn the Free Handstand.mp4

57.48 MB

13 - Step 3 Learn the Free Handstand.srt

03 - Tutorial 1 The Handstand/13 - Step 3 Learn the Free Handstand.srt

2.61 KB

04 - Tutorial 2 The Dropspin

10 files • 197.52 MB

14 - Intro About this Trick.mp4

04 - Tutorial 2 The Dropspin/14 - Intro About this Trick.mp4

33.57 MB

14 - Intro About this Trick.srt

04 - Tutorial 2 The Dropspin/14 - Intro About this Trick.srt

1.12 KB

15 - Progressions All Steps in SlowMotion.mp4

04 - Tutorial 2 The Dropspin/15 - Progressions All Steps in SlowMotion.mp4

35.07 MB

15 - Progressions All Steps in SlowMotion.srt

04 - Tutorial 2 The Dropspin/15 - Progressions All Steps in SlowMotion.srt

47 Bytes

16 - Step 1 How to Place Hands and Feet Correctly.mp4

04 - Tutorial 2 The Dropspin/16 - Step 1 How to Place Hands and Feet Correctly.mp4

44.95 MB

16 - Step 1 How to Place Hands and Feet Correctly.srt

04 - Tutorial 2 The Dropspin/16 - Step 1 How to Place Hands and Feet Correctly.srt

1.39 KB

17 - Step 2 Add Momentum to the Motion.mp4

04 - Tutorial 2 The Dropspin/17 - Step 2 Add Momentum to the Motion.mp4

34.89 MB

17 - Step 2 Add Momentum to the Motion.srt

04 - Tutorial 2 The Dropspin/17 - Step 2 Add Momentum to the Motion.srt

1005 Bytes

18 - Step 3 Modify and Create your Style.mp4

04 - Tutorial 2 The Dropspin/18 - Step 3 Modify and Create your Style.mp4

49.04 MB

18 - Step 3 Modify and Create your Style.srt

04 - Tutorial 2 The Dropspin/18 - Step 3 Modify and Create your Style.srt

1.13 KB

05 - Theory 1 Basic Knowledge about Setups

3 files • 150.34 MB

19 - Intro About Setups.html

05 - Theory 1 Basic Knowledge about Setups/19 - Intro About Setups.html

1.32 KB

20 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4

05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4

150.33 MB

20 - Setup Theory General Explanation and Overview covering the Most Common Types.srt

05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.srt

7.08 KB

06 - Tutorial 3 The Scoot

10 files • 269.49 MB

21 - Intro About this Trick.mp4

06 - Tutorial 3 The Scoot/21 - Intro About this Trick.mp4

38.53 MB

21 - Intro About this Trick.srt

06 - Tutorial 3 The Scoot/21 - Intro About this Trick.srt

1.11 KB

22 - Progressions All Steps in SlowMotion.mp4

06 - Tutorial 3 The Scoot/22 - Progressions All Steps in SlowMotion.mp4

39.11 MB

22 - Progressions All Steps in SlowMotion.srt

06 - Tutorial 3 The Scoot/22 - Progressions All Steps in SlowMotion.srt

92 Bytes

23 - Step 1 Start with the Baby Scoot.mp4

06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.mp4

79.56 MB

23 - Step 1 Start with the Baby Scoot.srt

06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.srt

2.84 KB

24 - Step 2 Make the Motion Bigger.mp4

06 - Tutorial 3 The Scoot/24 - Step 2 Make the Motion Bigger.mp4

46.92 MB

24 - Step 2 Make the Motion Bigger.srt

06 - Tutorial 3 The Scoot/24 - Step 2 Make the Motion Bigger.srt

1.45 KB

25 - Step 3 Learn the Different Applications of Scoot.mp4

06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.mp4

65.36 MB

25 - Step 3 Learn the Different Applications of Scoot.srt

06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.srt

1.87 KB

07 - Setup 1 The Hurdle Step

4 files • 96.3 MB

26 - Intro About this Setup.mp4

07 - Setup 1 The Hurdle Step/26 - Intro About this Setup.mp4

25.51 MB

26 - Intro About this Setup.srt

07 - Setup 1 The Hurdle Step/26 - Intro About this Setup.srt

996 Bytes

27 - Step 1 Practice and Memorise the Hurdle Step.mp4

07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.mp4

70.79 MB

27 - Step 1 Practice and Memorise the Hurdle Step.srt

07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.srt

2.02 KB

08 - Tutorial 4 The Roundoff

16 files • 390.82 MB

28 - Intro About this Trick.mp4

08 - Tutorial 4 The Roundoff/28 - Intro About this Trick.mp4

35.97 MB

28 - Intro About this Trick.srt

08 - Tutorial 4 The Roundoff/28 - Intro About this Trick.srt

1.43 KB

29 - Progressions All Steps in SlowMotion.mp4

08 - Tutorial 4 The Roundoff/29 - Progressions All Steps in SlowMotion.mp4

62.18 MB

29 - Progressions All Steps in SlowMotion.srt

08 - Tutorial 4 The Roundoff/29 - Progressions All Steps in SlowMotion.srt

95 Bytes

30 - Step 1 Repetition of the Cartwheel.mp4

08 - Tutorial 4 The Roundoff/30 - Step 1 Repetition of the Cartwheel.mp4

58.2 MB

30 - Step 1 Repetition of the Cartwheel.srt

08 - Tutorial 4 The Roundoff/30 - Step 1 Repetition of the Cartwheel.srt

2.38 KB

31 - Step 2 Land Cartwheel with Both Legs.mp4

08 - Tutorial 4 The Roundoff/31 - Step 2 Land Cartwheel with Both Legs.mp4

42.04 MB

31 - Step 2 Land Cartwheel with Both Legs.srt

08 - Tutorial 4 The Roundoff/31 - Step 2 Land Cartwheel with Both Legs.srt

1.51 KB

32 - Step 3 Learn the Hurdle Step.mp4

08 - Tutorial 4 The Roundoff/32 - Step 3 Learn the Hurdle Step.mp4

50.38 MB

32 - Step 3 Learn the Hurdle Step.srt

08 - Tutorial 4 The Roundoff/32 - Step 3 Learn the Hurdle Step.srt

2.04 KB

33 - Step 4 Combine HurdleStep and Cartwheel.mp4

08 - Tutorial 4 The Roundoff/33 - Step 4 Combine HurdleStep and Cartwheel.mp4

41.47 MB

33 - Step 4 Combine HurdleStep and Cartwheel.srt

08 - Tutorial 4 The Roundoff/33 - Step 4 Combine HurdleStep and Cartwheel.srt

1.28 KB

34 - Step 5 Add Power and Efficiency To the Motion.mp4

08 - Tutorial 4 The Roundoff/34 - Step 5 Add Power and Efficiency To the Motion.mp4

54.48 MB

34 - Step 5 Add Power and Efficiency To the Motion.srt

08 - Tutorial 4 The Roundoff/34 - Step 5 Add Power and Efficiency To the Motion.srt

2.35 KB

35 - Step 6 Finally some Tips for the TakeOff.mp4

08 - Tutorial 4 The Roundoff/35 - Step 6 Finally some Tips for the TakeOff.mp4

46.08 MB

35 - Step 6 Finally some Tips for the TakeOff.srt

08 - Tutorial 4 The Roundoff/35 - Step 6 Finally some Tips for the TakeOff.srt

2.13 KB

09 - Tutorial 5 The Hook Kick

10 files • 245.38 MB

36 - Intro About this Kick.mp4

09 - Tutorial 5 The Hook Kick/36 - Intro About this Kick.mp4

34.7 MB

36 - Intro About this Kick.srt

09 - Tutorial 5 The Hook Kick/36 - Intro About this Kick.srt

1.34 KB

37 - Progressions All Steps in SlowMotion.mp4

09 - Tutorial 5 The Hook Kick/37 - Progressions All Steps in SlowMotion.mp4

29.85 MB

37 - Progressions All Steps in SlowMotion.srt

09 - Tutorial 5 The Hook Kick/37 - Progressions All Steps in SlowMotion.srt

95 Bytes

38 - Step 1 Practice the Spinning Inside Crescent Kick.mp4

09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.mp4

77.68 MB

38 - Step 1 Practice the Spinning Inside Crescent Kick.srt

09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.srt

2.31 KB

39 - Step 2 Add the Hook Kick Motion.mp4

09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.mp4

64.57 MB

39 - Step 2 Add the Hook Kick Motion.srt

09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.srt

1.74 KB

40 - Step 3 Finally Add Momentum to the Motion.mp4

09 - Tutorial 5 The Hook Kick/40 - Step 3 Finally Add Momentum to the Motion.mp4

38.58 MB

40 - Step 3 Finally Add Momentum to the Motion.srt

09 - Tutorial 5 The Hook Kick/40 - Step 3 Finally Add Momentum to the Motion.srt

1.17 KB

10 - Challenge 1 Test your Skills

6 files • 41.75 MB

41 - Combo 1 Easy.mp4

10 - Challenge 1 Test your Skills/41 - Combo 1 Easy.mp4

12.15 MB

41 - Combo 1 Easy.srt

10 - Challenge 1 Test your Skills/41 - Combo 1 Easy.srt

47 Bytes

42 - Combo 2 Medium.mp4

10 - Challenge 1 Test your Skills/42 - Combo 2 Medium.mp4

12.89 MB

42 - Combo 2 Medium.srt

10 - Challenge 1 Test your Skills/42 - Combo 2 Medium.srt

47 Bytes

43 - Combo 3 Hard.mp4

10 - Challenge 1 Test your Skills/43 - Combo 3 Hard.mp4

16.71 MB

43 - Combo 3 Hard.srt

10 - Challenge 1 Test your Skills/43 - Combo 3 Hard.srt

95 Bytes

11 - Setup 2 The PopSetup

4 files • 100.38 MB

44 - Intro About this Setup.mp4

11 - Setup 2 The PopSetup/44 - Intro About this Setup.mp4

25.91 MB

44 - Intro About this Setup.srt

11 - Setup 2 The PopSetup/44 - Intro About this Setup.srt

787 Bytes

45 - Step 1 Practice and Memorise the Pop Setup.mp4

11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.mp4

74.47 MB

45 - Step 1 Practice and Memorise the Pop Setup.srt

11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.srt

1.91 KB

12 - Tutorial 6 The Pop 360 Kick

14 files • 394.37 MB

46 - Intro About this Kick.mp4

12 - Tutorial 6 The Pop 360 Kick/46 - Intro About this Kick.mp4

51.47 MB

46 - Intro About this Kick.srt

12 - Tutorial 6 The Pop 360 Kick/46 - Intro About this Kick.srt

2.3 KB

47 - Progressions All Steps in SlowMotion.mp4

12 - Tutorial 6 The Pop 360 Kick/47 - Progressions All Steps in SlowMotion.mp4

45.39 MB

47 - Progressions All Steps in SlowMotion.srt

12 - Tutorial 6 The Pop 360 Kick/47 - Progressions All Steps in SlowMotion.srt

96 Bytes

48 - Step 1 Start with Inside Crescent Kick from Backside Stance.mp4

12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.mp4

63.32 MB

48 - Step 1 Start with Inside Crescent Kick from Backside Stance.srt

12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.srt

1.54 KB

49 - Step 2 Add a Little Jump to the Motion.mp4

12 - Tutorial 6 The Pop 360 Kick/49 - Step 2 Add a Little Jump to the Motion.mp4

42.61 MB

49 - Step 2 Add a Little Jump to the Motion.srt

12 - Tutorial 6 The Pop 360 Kick/49 - Step 2 Add a Little Jump to the Motion.srt

935 Bytes

50 - Step 3 Jump Off with Both Feet at the Same Time.mp4

12 - Tutorial 6 The Pop 360 Kick/50 - Step 3 Jump Off with Both Feet at the Same Time.mp4

52.17 MB

50 - Step 3 Jump Off with Both Feet at the Same Time.srt

12 - Tutorial 6 The Pop 360 Kick/50 - Step 3 Jump Off with Both Feet at the Same Time.srt

1.56 KB

51 - Step 4 Learn the RunUp.mp4

12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.mp4

66.68 MB

51 - Step 4 Learn the RunUp.srt

12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.srt

2.09 KB

52 - Step 5 Finally combine RunUp and Pop 360 Kick.mp4

12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.mp4

72.72 MB

52 - Step 5 Finally combine RunUp and Pop 360 Kick.srt

12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.srt

2.34 KB

13 - Challenge 2 Test your Skills

6 files • 53.02 MB

53 - Combo 1 Easy.mp4

13 - Challenge 2 Test your Skills/53 - Combo 1 Easy.mp4

16.65 MB

53 - Combo 1 Easy.srt

13 - Challenge 2 Test your Skills/53 - Combo 1 Easy.srt

95 Bytes

54 - Combo 2 Medium.mp4

13 - Challenge 2 Test your Skills/54 - Combo 2 Medium.mp4

14.2 MB

54 - Combo 2 Medium.srt

13 - Challenge 2 Test your Skills/54 - Combo 2 Medium.srt

95 Bytes

55 - Combo 3 Hard.mp4

13 - Challenge 2 Test your Skills/55 - Combo 3 Hard.mp4

22.18 MB

55 - Combo 3 Hard.srt

13 - Challenge 2 Test your Skills/55 - Combo 3 Hard.srt

92 Bytes

14 - Tutorial 7 The Gumbi

10 files • 256.86 MB

56 - Intro About this Trick.mp4

14 - Tutorial 7 The Gumbi/56 - Intro About this Trick.mp4

52.95 MB

56 - Intro About this Trick.srt

14 - Tutorial 7 The Gumbi/56 - Intro About this Trick.srt

1.92 KB

57 - Progressions All Steps in SlowMotion.mp4

14 - Tutorial 7 The Gumbi/57 - Progressions All Steps in SlowMotion.mp4

33.8 MB

57 - Progressions All Steps in SlowMotion.srt

14 - Tutorial 7 The Gumbi/57 - Progressions All Steps in SlowMotion.srt

92 Bytes

58 - Step 1 Practice a SlowMotion Gumbi.mp4

14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.mp4

73.4 MB

58 - Step 1 Practice a SlowMotion Gumbi.srt

14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.srt

2.21 KB

59 - Step 2 Add a Cartwheel to the Motion.mp4

14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.mp4

63.53 MB

59 - Step 2 Add a Cartwheel to the Motion.srt

14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.srt

1.54 KB

60 - Step 3 Finally get Creative with Your Gumbi.mp4

14 - Tutorial 7 The Gumbi/60 - Step 3 Finally get Creative with Your Gumbi.mp4

33.17 MB

60 - Step 3 Finally get Creative with Your Gumbi.srt

14 - Tutorial 7 The Gumbi/60 - Step 3 Finally get Creative with Your Gumbi.srt

1.44 KB

15 - Challenge 3 Test your Skills

6 files • 54 MB

61 - Combo 1 Easy.mp4

15 - Challenge 3 Test your Skills/61 - Combo 1 Easy.mp4

15.01 MB

61 - Combo 1 Easy.srt

15 - Challenge 3 Test your Skills/61 - Combo 1 Easy.srt

95 Bytes

62 - Combo 2 Medium.mp4

15 - Challenge 3 Test your Skills/62 - Combo 2 Medium.mp4

19.09 MB

62 - Combo 2 Medium.srt

15 - Challenge 3 Test your Skills/62 - Combo 2 Medium.srt

95 Bytes

63 - Combo 3 Hard.mp4

15 - Challenge 3 Test your Skills/63 - Combo 3 Hard.mp4

19.89 MB

63 - Combo 3 Hard.srt

15 - Challenge 3 Test your Skills/63 - Combo 3 Hard.srt

95 Bytes

16 - Tutorial 8 The Running Aerial

14 files • 295.2 MB

64 - Intro About this Trick.mp4

16 - Tutorial 8 The Running Aerial/64 - Intro About this Trick.mp4

30.26 MB

64 - Intro About this Trick.srt

16 - Tutorial 8 The Running Aerial/64 - Intro About this Trick.srt

1.03 KB

65 - Progressions All Steps in SlowMotion.mp4

16 - Tutorial 8 The Running Aerial/65 - Progressions All Steps in SlowMotion.mp4

38.27 MB

65 - Progressions All Steps in SlowMotion.srt

16 - Tutorial 8 The Running Aerial/65 - Progressions All Steps in SlowMotion.srt

95 Bytes

66 - Step 1 Start with the Gymnastics Cartwheel.mp4

16 - Tutorial 8 The Running Aerial/66 - Step 1 Start with the Gymnastics Cartwheel.mp4

29.96 MB

66 - Step 1 Start with the Gymnastics Cartwheel.srt

16 - Tutorial 8 The Running Aerial/66 - Step 1 Start with the Gymnastics Cartwheel.srt

1.4 KB

67 - Step 2 Learn the Hurdle Step for Aerial.mp4

16 - Tutorial 8 The Running Aerial/67 - Step 2 Learn the Hurdle Step for Aerial.mp4

33.83 MB

67 - Step 2 Learn the Hurdle Step for Aerial.srt

16 - Tutorial 8 The Running Aerial/67 - Step 2 Learn the Hurdle Step for Aerial.srt

1.18 KB

68 - Step 3 Jump into the Cartwheel.mp4

16 - Tutorial 8 The Running Aerial/68 - Step 3 Jump into the Cartwheel.mp4

51.88 MB

68 - Step 3 Jump into the Cartwheel.srt

16 - Tutorial 8 The Running Aerial/68 - Step 3 Jump into the Cartwheel.srt

1.12 KB

69 - Step 4 Use Arms and Chest to Land the Aerial.mp4

16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.mp4

63.87 MB

69 - Step 4 Use Arms and Chest to Land the Aerial.srt

16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.srt

1.65 KB

70 - Step 5 How to improve the Running Aerial.mp4

16 - Tutorial 8 The Running Aerial/70 - Step 5 How to improve the Running Aerial.mp4

47.12 MB

70 - Step 5 How to improve the Running Aerial.srt

16 - Tutorial 8 The Running Aerial/70 - Step 5 How to improve the Running Aerial.srt

1.46 KB

17 - Challenge 4 Test your Skills

6 files • 53.37 MB

71 - Combo 1 Easy.mp4

17 - Challenge 4 Test your Skills/71 - Combo 1 Easy.mp4

16.5 MB

71 - Combo 1 Easy.srt

17 - Challenge 4 Test your Skills/71 - Combo 1 Easy.srt

95 Bytes

72 - Combo 2 Medium.mp4

17 - Challenge 4 Test your Skills/72 - Combo 2 Medium.mp4

16.96 MB

72 - Combo 2 Medium.srt

17 - Challenge 4 Test your Skills/72 - Combo 2 Medium.srt

47 Bytes

73 - Combo 3 Hard.mp4

17 - Challenge 4 Test your Skills/73 - Combo 3 Hard.mp4

19.91 MB

73 - Combo 3 Hard.srt

17 - Challenge 4 Test your Skills/73 - Combo 3 Hard.srt

92 Bytes

18 - Theory 2 Basic Knowledge about Flipping Motions

5 files • 126.71 MB

74 - Intro About Flipping Motions.html

18 - Theory 2 Basic Knowledge about Flipping Motions/74 - Intro About Flipping Motions.html

1.5 KB

75 - AX-Scheme1PDF.pdf

18 - Theory 2 Basic Knowledge about Flipping Motions/75 - AX-Scheme1PDF.pdf

38.06 KB

75 - AX-Scheme2PDF.pdf

18 - Theory 2 Basic Knowledge about Flipping Motions/75 - AX-Scheme2PDF.pdf

54.43 KB

75 - Flip Theory The 3 Main Axes of Flips.mp4

18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.mp4

126.61 MB

75 - Flip Theory The 3 Main Axes of Flips.srt

18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.srt

6.93 KB

19 - Tutorial 9 The Fronthandspring

11 files • 203.01 MB

76 - Intro About this Trick.mp4

19 - Tutorial 9 The Fronthandspring/76 - Intro About this Trick.mp4

35.52 MB

76 - Intro About this Trick.srt

19 - Tutorial 9 The Fronthandspring/76 - Intro About this Trick.srt

1.82 KB

77 - Progressions All Steps in SlowMotion.mp4

19 - Tutorial 9 The Fronthandspring/77 - Progressions All Steps in SlowMotion.mp4

23.05 MB

78 - Step 1 First Things FirstRepeat the RunUp.mp4

19 - Tutorial 9 The Fronthandspring/78 - Step 1 First Things FirstRepeat the RunUp.mp4

37.12 MB

78 - Step 1 First Things FirstRepeat the RunUp.srt

19 - Tutorial 9 The Fronthandspring/78 - Step 1 First Things FirstRepeat the RunUp.srt

1.44 KB

79 - Step 2 Learn the Correct Handstand Position.mp4

19 - Tutorial 9 The Fronthandspring/79 - Step 2 Learn the Correct Handstand Position.mp4

33.95 MB

79 - Step 2 Learn the Correct Handstand Position.srt

19 - Tutorial 9 The Fronthandspring/79 - Step 2 Learn the Correct Handstand Position.srt

1.33 KB

80 - Step 3 Go for the Fronthandspring and TakeOff.mp4

19 - Tutorial 9 The Fronthandspring/80 - Step 3 Go for the Fronthandspring and TakeOff.mp4

48.8 MB

80 - Step 3 Go for the Fronthandspring and TakeOff.srt

19 - Tutorial 9 The Fronthandspring/80 - Step 3 Go for the Fronthandspring and TakeOff.srt

1.86 KB

81 - Step 4 How to Improve the Fronthandspring.mp4

19 - Tutorial 9 The Fronthandspring/81 - Step 4 How to Improve the Fronthandspring.mp4

24.56 MB

81 - Step 4 How to Improve the Fronthandspring.srt

19 - Tutorial 9 The Fronthandspring/81 - Step 4 How to Improve the Fronthandspring.srt

880 Bytes

20 - Challenge 5 Test your Skills

5 files • 51.35 MB

82 - Combo 1 Easy.mp4

20 - Challenge 5 Test your Skills/82 - Combo 1 Easy.mp4

16.34 MB

82 - Combo 1 Easy.srt

20 - Challenge 5 Test your Skills/82 - Combo 1 Easy.srt

95 Bytes

83 - Combo 2 Medium.mp4

20 - Challenge 5 Test your Skills/83 - Combo 2 Medium.mp4

14.25 MB

84 - Combo 3 Hard.mp4

20 - Challenge 5 Test your Skills/84 - Combo 3 Hard.mp4

20.76 MB

84 - Combo 3 Hard.srt

20 - Challenge 5 Test your Skills/84 - Combo 3 Hard.srt

92 Bytes

21 - Tutorial 10 The Backhandspring

14 files • 261.93 MB

85 - Intro About this Trick.mp4

21 - Tutorial 10 The Backhandspring/85 - Intro About this Trick.mp4

30.08 MB

85 - Intro About this Trick.srt

21 - Tutorial 10 The Backhandspring/85 - Intro About this Trick.srt

1.47 KB

86 - Progression All Steps in SlowMotion.mp4

21 - Tutorial 10 The Backhandspring/86 - Progression All Steps in SlowMotion.mp4

24.35 MB

86 - Progression All Steps in SlowMotion.srt

21 - Tutorial 10 The Backhandspring/86 - Progression All Steps in SlowMotion.srt

95 Bytes

87 - Step 1 Learn to Jump Backwards.mp4

21 - Tutorial 10 The Backhandspring/87 - Step 1 Learn to Jump Backwards.mp4

38.3 MB

87 - Step 1 Learn to Jump Backwards.srt

21 - Tutorial 10 The Backhandspring/87 - Step 1 Learn to Jump Backwards.srt

1.57 KB

88 - Step 2 Learn the Kip Up Motion.mp4

21 - Tutorial 10 The Backhandspring/88 - Step 2 Learn the Kip Up Motion.mp4

48.15 MB

88 - Step 2 Learn the Kip Up Motion.srt

21 - Tutorial 10 The Backhandspring/88 - Step 2 Learn the Kip Up Motion.srt

2.52 KB

89 - Step 3 Go For It.mp4

21 - Tutorial 10 The Backhandspring/89 - Step 3 Go For It.mp4

35.99 MB

89 - Step 3 Go For It.srt

21 - Tutorial 10 The Backhandspring/89 - Step 3 Go For It.srt

1.82 KB

90 - Step 4 Learn to Extend your Body during the Motion.mp4

21 - Tutorial 10 The Backhandspring/90 - Step 4 Learn to Extend your Body during the Motion.mp4

42.04 MB

90 - Step 4 Learn to Extend your Body during the Motion.srt

21 - Tutorial 10 The Backhandspring/90 - Step 4 Learn to Extend your Body during the Motion.srt

1.92 KB

91 - Step 5 Learn to Snap your Legs.mp4

21 - Tutorial 10 The Backhandspring/91 - Step 5 Learn to Snap your Legs.mp4

43 MB

91 - Step 5 Learn to Snap your Legs.srt

21 - Tutorial 10 The Backhandspring/91 - Step 5 Learn to Snap your Legs.srt

2.11 KB

22 - Challenge 6 Test your Skills

6 files • 54.24 MB

92 - Combo 1 Easy.mp4

22 - Challenge 6 Test your Skills/92 - Combo 1 Easy.mp4

19.43 MB

92 - Combo 1 Easy.srt

22 - Challenge 6 Test your Skills/92 - Combo 1 Easy.srt

95 Bytes

93 - Combo 2 Medium.mp4

22 - Challenge 6 Test your Skills/93 - Combo 2 Medium.mp4

21.4 MB

93 - Combo 2 Medium.srt

22 - Challenge 6 Test your Skills/93 - Combo 2 Medium.srt

95 Bytes

94 - Combo 3 Hard.mp4

22 - Challenge 6 Test your Skills/94 - Combo 3 Hard.mp4

13.42 MB

94 - Combo 3 Hard.srt

22 - Challenge 6 Test your Skills/94 - Combo 3 Hard.srt

95 Bytes

23 - Conclusion

1 files • 1.61 KB

24 - Bonus 1 Final Challenge & Combo Ideas

38 files • 400.21 MB

96 - Intro About Combos.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.mp4

74.39 MB

96 - Intro About Combos.srt

24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.srt

4.05 KB

97 - Combo 1 Hook Kick & Scoot.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/97 - Combo 1 Hook Kick & Scoot.mp4

13.93 MB

97 - Combo 1 Hook Kick & Scoot.srt

24 - Bonus 1 Final Challenge & Combo Ideas/97 - Combo 1 Hook Kick & Scoot.srt

95 Bytes

98 - Combo 2 Gumbi & Hook Kick.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/98 - Combo 2 Gumbi & Hook Kick.mp4

13.7 MB

98 - Combo 2 Gumbi & Hook Kick.srt

24 - Bonus 1 Final Challenge & Combo Ideas/98 - Combo 2 Gumbi & Hook Kick.srt

95 Bytes

99 - Combo 3 Gumbi & Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/99 - Combo 3 Gumbi & Backhandspring.mp4

13.17 MB

99 - Combo 3 Gumbi & Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/99 - Combo 3 Gumbi & Backhandspring.srt

95 Bytes

100 - Combo 4 Fronthandspring & Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/100 - Combo 4 Fronthandspring & Backhandspring.mp4

13.37 MB

100 - Combo 4 Fronthandspring & Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/100 - Combo 4 Fronthandspring & Backhandspring.srt

95 Bytes

101 - Combo 5 Scoot & Gumbi & Hook Kick.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/101 - Combo 5 Scoot & Gumbi & Hook Kick.mp4

19.87 MB

101 - Combo 5 Scoot & Gumbi & Hook Kick.srt

24 - Bonus 1 Final Challenge & Combo Ideas/101 - Combo 5 Scoot & Gumbi & Hook Kick.srt

95 Bytes

102 - Combo 6 Gumbi & Hook Kick & Gumbi.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/102 - Combo 6 Gumbi & Hook Kick & Gumbi.mp4

17.65 MB

102 - Combo 6 Gumbi & Hook Kick & Gumbi.srt

24 - Bonus 1 Final Challenge & Combo Ideas/102 - Combo 6 Gumbi & Hook Kick & Gumbi.srt

47 Bytes

103 - Combo 7 Fronthandspring & Backhandspring & Handstand.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/103 - Combo 7 Fronthandspring & Backhandspring & Handstand.mp4

16.37 MB

103 - Combo 7 Fronthandspring & Backhandspring & Handstand.srt

24 - Bonus 1 Final Challenge & Combo Ideas/103 - Combo 7 Fronthandspring & Backhandspring & Handstand.srt

95 Bytes

104 - Combo 8 Running Aerial & Fronthandspring Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/104 - Combo 8 Running Aerial & Fronthandspring Backhandspring.mp4

18.03 MB

104 - Combo 8 Running Aerial & Fronthandspring Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/104 - Combo 8 Running Aerial & Fronthandspring Backhandspring.srt

95 Bytes

105 - Combo 9 Fronthandspring & Roundoff & Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/105 - Combo 9 Fronthandspring & Roundoff & Backhandspring.mp4

20.12 MB

105 - Combo 9 Fronthandspring & Roundoff & Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/105 - Combo 9 Fronthandspring & Roundoff & Backhandspring.srt

95 Bytes

106 - Combo 10 Roundoff & Backhandspring & Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/106 - Combo 10 Roundoff & Backhandspring & Backhandspring.mp4

13.74 MB

106 - Combo 10 Roundoff & Backhandspring & Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/106 - Combo 10 Roundoff & Backhandspring & Backhandspring.srt

47 Bytes

107 - Combo 11 Hook Kick & Scoot & Hook Kick & Gumbi.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/107 - Combo 11 Hook Kick & Scoot & Hook Kick & Gumbi.mp4

22.64 MB

107 - Combo 11 Hook Kick & Scoot & Hook Kick & Gumbi.srt

24 - Bonus 1 Final Challenge & Combo Ideas/107 - Combo 11 Hook Kick & Scoot & Hook Kick & Gumbi.srt

95 Bytes

108 - Combo 12 Pop360 Kick & Dropspin & Gumbi & Hook Kick.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/108 - Combo 12 Pop360 Kick & Dropspin & Gumbi & Hook Kick.mp4

21.4 MB

108 - Combo 12 Pop360 Kick & Dropspin & Gumbi & Hook Kick.srt

24 - Bonus 1 Final Challenge & Combo Ideas/108 - Combo 12 Pop360 Kick & Dropspin & Gumbi & Hook Kick.srt

92 Bytes

109 - Combo 13 Gumbi & Dropspin & Hook Kick & Pop360 Kick.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/109 - Combo 13 Gumbi & Dropspin & Hook Kick & Pop360 Kick.mp4

19.94 MB

109 - Combo 13 Gumbi & Dropspin & Hook Kick & Pop360 Kick.srt

24 - Bonus 1 Final Challenge & Combo Ideas/109 - Combo 13 Gumbi & Dropspin & Hook Kick & Pop360 Kick.srt

92 Bytes

110 - Combo 14 Hook Kick & Scoot & Hook Kick & Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/110 - Combo 14 Hook Kick & Scoot & Hook Kick & Backhandspring.mp4

17.5 MB

110 - Combo 14 Hook Kick & Scoot & Hook Kick & Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/110 - Combo 14 Hook Kick & Scoot & Hook Kick & Backhandspring.srt

95 Bytes

111 - Combo 15 Pop360 Kick & Hook Kick & Scoot & Running Aerial.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/111 - Combo 15 Pop360 Kick & Hook Kick & Scoot & Running Aerial.mp4

21.04 MB

111 - Combo 15 Pop360 Kick & Hook Kick & Scoot & Running Aerial.srt

24 - Bonus 1 Final Challenge & Combo Ideas/111 - Combo 15 Pop360 Kick & Hook Kick & Scoot & Running Aerial.srt

92 Bytes

112 - Combo 16 Running Aerial & Scoot & Hook Kick & Running Aerial.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/112 - Combo 16 Running Aerial & Scoot & Hook Kick & Running Aerial.mp4

26.07 MB

112 - Combo 16 Running Aerial & Scoot & Hook Kick & Running Aerial.srt

24 - Bonus 1 Final Challenge & Combo Ideas/112 - Combo 16 Running Aerial & Scoot & Hook Kick & Running Aerial.srt

95 Bytes

113 - Combo 17 Fronthandspring & Handstand & Backhandspring & Running Aerial.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/113 - Combo 17 Fronthandspring & Handstand & Backhandspring & Running Aerial.mp4

24.05 MB

113 - Combo 17 Fronthandspring & Handstand & Backhandspring & Running Aerial.srt

24 - Bonus 1 Final Challenge & Combo Ideas/113 - Combo 17 Fronthandspring & Handstand & Backhandspring & Running Aerial.srt

95 Bytes

114 - Combo 18 Roundoff & Backhandspring & Backhandspring & Backhandspring.mp4

24 - Bonus 1 Final Challenge & Combo Ideas/114 - Combo 18 Roundoff & Backhandspring & Backhandspring & Backhandspring.mp4

13.2 MB

114 - Combo 18 Roundoff & Backhandspring & Backhandspring & Backhandspring.srt

24 - Bonus 1 Final Challenge & Combo Ideas/114 - Combo 18 Roundoff & Backhandspring & Backhandspring & Backhandspring.srt

95 Bytes

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