[ WebToolTip.com ] Udemy - Dryland Training

1. Module 1 Quiz Foundations of Dryland Training for Swimmers.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/1. Module 1 Quiz Foundations of Dryland Training for Swimmers.html

1. Module Overview.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/1. Module Overview.html

10. Chapter 8 Dryland Safety and Technique Standards.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/10. Chapter 8 Dryland Safety and Technique Standards.html

11. Chapter 9 Building a Dryland Training Mindset.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/11. Chapter 9 Building a Dryland Training Mindset.html

12. Chapter 10 Creating a Dryland Training System.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/12. Chapter 10 Creating a Dryland Training System.html

13. Module 1 Summary.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/13. Module 1 Summary.html

2. M1 Lecture Video.mp4

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/2. M1 Lecture Video.mp4

3. Chapter 1 Understanding Dryland Training.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/3. Chapter 1 Understanding Dryland Training.html

4. Chapter 2 Why Swimmers Need Strength Outside the Pool.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/4. Chapter 2 Why Swimmers Need Strength Outside the Pool.html

5. Chapter 3 Athletic Movement Foundations.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/5. Chapter 3 Athletic Movement Foundations.html

6. Chapter 4 Core Strength and Body Control.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/6. Chapter 4 Core Strength and Body Control.html

7. Chapter 5 Mobility and Flexibility for Swimmers.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/7. Chapter 5 Mobility and Flexibility for Swimmers.html

8. Chapter 6 Injury Prevention Principles.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/8. Chapter 6 Injury Prevention Principles.html

9. Chapter 7 Age-Appropriate Dryland Training.html

~Get Your Files Here !/1 - Module 1 Foundations of Dryland Training for Swimmers/9. Chapter 7 Age-Appropriate Dryland Training.html

14. Module Overview.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/14. Module Overview.html

15. M2 Lecture Video.mp4

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/15. M2 Lecture Video.mp4

16. Chapter 1 Principles of Strength Training for Swimmers.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/16. Chapter 1 Principles of Strength Training for Swimmers.html

17. Chapter 2 Bodyweight Training for Swim Performance.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/17. Chapter 2 Bodyweight Training for Swim Performance.html

18. Chapter 3 Resistance Training Basics.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/18. Chapter 3 Resistance Training Basics.html

19. Chapter 4 Lower Body Strength for Starts and Turns.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/19. Chapter 4 Lower Body Strength for Starts and Turns.html

2. Module 2 Quiz Strength, Power, and Conditioning Design.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/2. Module 2 Quiz Strength, Power, and Conditioning Design.html

20. Chapter 5 Upper Body Strength for Pulling Power.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/20. Chapter 5 Upper Body Strength for Pulling Power.html

21. Chapter 6 Core Training for Stroke Stability.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/21. Chapter 6 Core Training for Stroke Stability.html

22. Chapter 7 Power and Explosive Movement Training.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/22. Chapter 7 Power and Explosive Movement Training.html

23. Chapter 8 Conditioning Without Overtraining.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/23. Chapter 8 Conditioning Without Overtraining.html

24. Chapter 9 Recovery and Load Management.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/24. Chapter 9 Recovery and Load Management.html

25. Chapter 10 Building Complete Dryland Workouts.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/25. Chapter 10 Building Complete Dryland Workouts.html

26. Module 2 Summary.html

~Get Your Files Here !/2 - Module 2 Strength, Power, and Conditioning Design/26. Module 2 Summary.html

27. Module Overview.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/27. Module Overview.html

28. M3 Lecture Video.mp4

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/28. M3 Lecture Video.mp4

29. Chapter 1 Connecting Dryland to Swim Performance.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/29. Chapter 1 Connecting Dryland to Swim Performance.html

3. Module 3 Quiz Swim-Specific Dryland Development.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/3. Module 3 Quiz Swim-Specific Dryland Development.html

30. Chapter 2 Dryland for Freestyle.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/30. Chapter 2 Dryland for Freestyle.html

31. Chapter 3 Dryland for Backstroke.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/31. Chapter 3 Dryland for Backstroke.html

32. Chapter 4 Dryland for Breaststroke.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/32. Chapter 4 Dryland for Breaststroke.html

33. Chapter 5 Dryland for Butterfly.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/33. Chapter 5 Dryland for Butterfly.html

34. Chapter 6 Dryland for Starts.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/34. Chapter 6 Dryland for Starts.html

35. Chapter 7 Dryland for Turns and Walls.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/35. Chapter 7 Dryland for Turns and Walls.html

36. Chapter 8 Dryland for Underwaters.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/36. Chapter 8 Dryland for Underwaters.html

37. Chapter 9 Correcting Common Movement Errors.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/37. Chapter 9 Correcting Common Movement Errors.html

38. Chapter 10 Building Swim-Specific Dryland Sessions.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/38. Chapter 10 Building Swim-Specific Dryland Sessions.html

39. Module 3 Summary.html

~Get Your Files Here !/3 - Module 3 Swim-Specific Dryland Development/39. Module 3 Summary.html

0. Module Overview.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/0. Module Overview.html

4. Module 4 Quiz Season Planning, Progression, and Performance.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/4. Module 4 Quiz Season Planning, Progression, and Performance.html

40. M4 Lecture Video.mp4

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/40. M4 Lecture Video.mp4

41. Chapter 1 Building a Dryland Season Plan.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/41. Chapter 1 Building a Dryland Season Plan.html

42. Chapter 2 Progressing Dryland Over Time.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/42. Chapter 2 Progressing Dryland Over Time.html

43. Chapter 3 Dryland for Age Group Swimmers.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/43. Chapter 3 Dryland for Age Group Swimmers.html

44. Chapter 4 Dryland for High School and Club Swimmers.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/44. Chapter 4 Dryland for High School and Club Swimmers.html

45. Chapter 5 Dryland for Advanced Competitive Swimmers.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/45. Chapter 5 Dryland for Advanced Competitive Swimmers.html

46. Chapter 6 Tapering and Championship Preparation.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/46. Chapter 6 Tapering and Championship Preparation.html

47. Chapter 7 Testing and Tracking Progress.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/47. Chapter 7 Testing and Tracking Progress.html

48. Chapter 8 Injury Risk Management.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/48. Chapter 8 Injury Risk Management.html

49. Chapter 9 Mental Discipline and Training Culture.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/49. Chapter 9 Mental Discipline and Training Culture.html

50. Chapter 10 Applying the Complete Dryland Training System.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/50. Chapter 10 Applying the Complete Dryland Training System.html

51. Module 4 Summary.html

~Get Your Files Here !/4 - Module 4 Season Planning, Progression, and Performance/51. Module 4 Summary.html

Final Assignment Dryland Training Practice Plan.html

~Get Your Files Here !/5 - Final Assignment/Final Assignment Dryland Training Practice Plan.html