Treino Lutas

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5/2/2026

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Files (352)

Brazilian Jiu Jitsu Blue Belt Testing with Keith Owen.mpg

124.95 MB

Passing the Open Guard to Twister Side Control.mpg

124.4 MB

Human Wepon

6 files • 177.29 MB

Human Weapon - Taekwondo - Part 1 of 5.mpg

Human Wepon/Human Weapon - Taekwondo - Part 1 of 5.mpg

117.19 MB

Human Weapon screws up Human Anatomy (part 2).mpg

Human Wepon/Human Weapon screws up Human Anatomy (part 2).mpg

29.3 MB

Human Weapon screws up Human Anatomy.mpg

Human Wepon/Human Weapon screws up Human Anatomy.mpg

23.9 MB

Human Weapon - Bokator_ Cup Jaran.mpg

Human Wepon/Human Weapon - Bokator_ Cup Jaran.mpg

2.82 MB

Human Weapon - Bokator_ Double Elbow Slash.mpg

Human Wepon/Human Weapon - Bokator_ Double Elbow Slash.mpg

2.18 MB

Human Weapon - Bokator_Thpouk Kang Sdam.mpg

Human Wepon/Human Weapon - Bokator_Thpouk Kang Sdam.mpg

1.89 MB

The Pyramid Position_ 10th Planet Jiu Jitsu.mpg

97.22 MB

Estudados

78 files • 1.86 GB

Gracie

41 files • 1.17 GB

Gracie Insider - Streetfight Guard Pass.mpg

Estudados/Gracie/Gracie Insider - Streetfight Guard Pass.mpg

78.76 MB

B JJJ

17 files • 541.21 MB

BJJ Combinations.mpg

Estudados/Gracie/B JJJ/BJJ Combinations.mpg

71.24 MB

BJJ_ Scissor Sweep Counters.mpg

Estudados/Gracie/B JJJ/BJJ_ Scissor Sweep Counters.mpg

49.46 MB

BJJ_ Armlocks.mpg

Estudados/Gracie/B JJJ/BJJ_ Armlocks.mpg

43.64 MB

BJJ_ Mount Escapes.mpg

Estudados/Gracie/B JJJ/BJJ_ Mount Escapes.mpg

38.47 MB

BJJ_ Sidemount Escapes.mpg

Estudados/Gracie/B JJJ/BJJ_ Sidemount Escapes.mpg

36.07 MB

BJJ_ Rolling Choke Combinations.mpg

Estudados/Gracie/B JJJ/BJJ_ Rolling Choke Combinations.mpg

35.91 MB

Simple Self Defense.mpg

Estudados/Gracie/B JJJ/Simple Self Defense.mpg

35.9 MB

BJJ_ The Triangle Choke.mpg

Estudados/Gracie/B JJJ/BJJ_ The Triangle Choke.mpg

34.91 MB

BJJ_ Headlock Escapes.mpg

Estudados/Gracie/B JJJ/BJJ_ Headlock Escapes.mpg

32.3 MB

BJJ_ Flow Roll.mpg

Estudados/Gracie/B JJJ/BJJ_ Flow Roll.mpg

26.92 MB

The Art of the Wristlock_ Ikkyo.mpg

Estudados/Gracie/B JJJ/The Art of the Wristlock_ Ikkyo.mpg

23.93 MB

BJJ_ NIN 24 Ghost III.mpg

Estudados/Gracie/B JJJ/BJJ_ NIN 24 Ghost III.mpg

21.17 MB

Aikido and BJJ Seminar.mpg

Estudados/Gracie/B JJJ/Aikido and BJJ Seminar.mpg

20.62 MB

BJJ_ Variations on the Triangle.mpg

Estudados/Gracie/B JJJ/BJJ_ Variations on the Triangle.mpg

20.36 MB

BJJ_ Chokes and Armlocks.mpg

Estudados/Gracie/B JJJ/BJJ_ Chokes and Armlocks.mpg

19.38 MB

The Art of the Wristlock_ Sankyo.mpg

Estudados/Gracie/B JJJ/The Art of the Wristlock_ Sankyo.mpg

18.19 MB

The Spirals of Jiu Jitsu.mpg

Estudados/Gracie/B JJJ/The Spirals of Jiu Jitsu.mpg

12.76 MB

BJJ No Gi Seminar Part 1_1

Estudados/Gracie/BJJ No Gi Seminar Part 1_1

48.05 MB

BJJ No Gi Seminar Part 3_2

Estudados/Gracie/BJJ No Gi Seminar Part 3_2

44.82 MB

BJJ No Gi Seminar Part 2_3

Estudados/Gracie/BJJ No Gi Seminar Part 2_3

43.75 MB

Gracie Brazilian Jiu Jitsu Moves _ Arm Bar Takedown Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Arm Bar Takedown Jiu Jitsu Technique.mpg

33.48 MB

Heel Twist Mount Escape.mpg

Estudados/Gracie/Heel Twist Mount Escape.mpg

33.12 MB

Gracie Brazilian Jiu Jitsu Moves _ Guard Pass to Knee Bar Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Guard Pass to Knee Bar Jiu Jitsu Technique.mpg

31.06 MB

Gracie Brazilian Jiu Jitsu Moves _ Arm Triangle Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Arm Triangle Jiu Jitsu Technique.mpg

30.19 MB

Gracie Brazilian Jiu Jitsu Moves _ Under Arm Hook Takedown Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Under Arm Hook Takedown Jiu Jitsu Technique.mpg

28.91 MB

Gracie Brazilian Jiu Jitsu Moves _ Hip Toss to Arm Bar Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Hip Toss to Arm Bar Jiu Jitsu Technique.mpg

27.07 MB

Gracie Brazilian Jiu Jitsu Moves _ Guillotine Choke Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Guillotine Choke Jiu Jitsu Technique.mpg

26.77 MB

Gracie Brazilian Jiu Jitsu Moves _ Bear Hug Escape Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Bear Hug Escape Jiu Jitsu Technique.mpg

26.05 MB

Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Scissor Sweep Move from Guard Position.mpg

Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Scissor Sweep Move from Guard Position.mpg

24.87 MB

Gracie Brazilian Jiu Jitsu Moves _ Scissor Sweep Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Scissor Sweep Jiu Jitsu Technique.mpg

23.55 MB

Gracie Brazilian Jiu Jitsu Moves _ Knee Bar Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Knee Bar Jiu Jitsu Technique.mpg

22.97 MB

Gracie Brazilian Jiu Jitsu Moves _ Kimura Shoulder Lock Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Kimura Shoulder Lock Jiu Jitsu Technique.mpg

22.4 MB

Gracie Brazilian Jiu Jitsu Moves _ Achilles Lock Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Achilles Lock Jiu Jitsu Technique.mpg

22.28 MB

Gracie Brazilian Jiu Jitsu Moves _ Triangle Choke Jiu Jitsu Technique.mpg

Estudados/Gracie/Gracie Brazilian Jiu Jitsu Moves _ Triangle Choke Jiu Jitsu Technique.mpg

21.88 MB

Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Standing Sweep Closed Guard.mpg

Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Standing Sweep Closed Guard.mpg

15.27 MB

How To Do No-Gi Grappling Moves _ How To Do A No-Gi Grappling Knee Bar.mpg

Estudados/Gracie/How To Do No-Gi Grappling Moves _ How To Do A No-Gi Grappling Knee Bar.mpg

15.24 MB

Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Elevator Sweep Move.mpg

Estudados/Gracie/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Elevator Sweep Move.mpg

14.84 MB

Beginning Jiu Jitsu Moves _ Arm Triangle Choke from the Guard Position in Jiu Jitsu.mpg

Estudados/Gracie/Beginning Jiu Jitsu Moves _ Arm Triangle Choke from the Guard Position in Jiu Jitsu.mpg

13.9 MB

MMA Ground Fighting for Self Defense _ How to Escape Bottom Guard in Jiu-Jitsu.mpg

Estudados/Gracie/MMA Ground Fighting for Self Defense _ How to Escape Bottom Guard in Jiu-Jitsu.mpg

7.29 MB

Thumbs.db

Estudados/Gracie/Thumbs.db

7 KB

Krav Maga

23 files • 568.08 MB

Krav Maga Self Defense Techniques _ Chokes _ Bear Hug Techniques for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Chokes _ Bear Hug Techniques for Krav Maga.mpg

62.56 MB

Krav Maga Self Defense Techniques _ Nike Gun Defense _ Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Nike Gun Defense _ Krav Maga.mpg

49.32 MB

Krav Maga Self Defense Techniques _ Edge Weapons Techniques for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Edge Weapons Techniques for Krav Maga.mpg

44.22 MB

Krav Maga Self Defense Techniques _ Front Gun Attack _ Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Front Gun Attack _ Krav Maga.mpg

42.54 MB

Krav Maga Self Defense Techniques _ Close Quarters Combat Techniques for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Close Quarters Combat Techniques for Krav Maga.mpg

37.82 MB

Krav Maga Self Defense Techniques _ Forward Stab Defense Move for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Forward Stab Defense Move for Krav Maga.mpg

33.03 MB

Krav Maga Self Defense Techniques _ Carjacking Defense Moves with Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Carjacking Defense Moves with Krav Maga.mpg

31.54 MB

Krav Maga Self Defense Techniques _ Hammer Strike Moves for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Hammer Strike Moves for Krav Maga.mpg

29.33 MB

Krav Maga Self Defense Techniques _ Groin Kick Techniques for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Groin Kick Techniques for Krav Maga.mpg

28.83 MB

Krav Maga Self Defense Techniques _ Straight Punch Techniques for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Straight Punch Techniques for Krav Maga.mpg

25.13 MB

Krav Maga Self Defense Techniques _ Elbow Strikes for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Elbow Strikes for Krav Maga.mpg

24.83 MB

Krav Maga Self Defense Techniques _ Round Kick Moves for Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Round Kick Moves for Krav Maga.mpg

24.11 MB

Krav Maga Self Defense Techniques _ Vertical Front Kicks in Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Vertical Front Kicks in Krav Maga.mpg

22.11 MB

Krav Maga Self Defense Techniques _ Hostage Situation Techniques with Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Self Defense Techniques _ Hostage Situation Techniques with Krav Maga.mpg

19.73 MB

Krav Maga Techniques _ Krav Maga Headlock from the Side.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Headlock from the Side.mpg

13.74 MB

Krav Maga Techniques _ Combative Techniques in Krav Maga.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Combative Techniques in Krav Maga.mpg

12.24 MB

Krav Maga Techniques _ Krav Maga Self-Defense Techniques from Back of Neck.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Self-Defense Techniques from Back of Neck.mpg

11.77 MB

Krav Maga Techniques _ Krav Maga Seven Elbow Strikes.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Seven Elbow Strikes.mpg

11.71 MB

Krav Maga Techniques _ Krav Maga Choke from Behind with a Push.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Choke from Behind with a Push.mpg

11.57 MB

Krav Maga Techniques _ Krav Maga One Hand Plug.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga One Hand Plug.mpg

11.03 MB

Krav Maga Techniques _ Krav Maga Straight Punches.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Straight Punches.mpg

10.88 MB

Krav Maga Techniques _ Krav Maga Inside the Fence.mpg

Estudados/Krav Maga/Krav Maga Techniques _ Krav Maga Inside the Fence.mpg

10.02 MB

Thumbs.db

Estudados/Krav Maga/Thumbs.db

5.5 KB

jujitsi

11 files • 131.73 MB

Jujitsu Defense Techniques _ Jujitsu_ Cross Wrist Grab Attacks.mpg

Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Cross Wrist Grab Attacks.mpg

16.7 MB

Jujitsu Grappling Techniques _ Jujitsu_ Cross-Right Takedown.mpg

Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Cross-Right Takedown.mpg

14.8 MB

Jujitsu Defense Techniques _ Jujitsu_ Front Choke Defense.mpg

Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Front Choke Defense.mpg

14.5 MB

Jujitsu Defense Techniques _ Jujitsu_ Rear Drag Defense.mpg

Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Rear Drag Defense.mpg

14.47 MB

Jujitsu Grappling Techniques _ Jujitsu_ Collar Tie.mpg

Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Collar Tie.mpg

13.03 MB

Jujitsu Defense Techniques _ Jujitsu_ Thai Clinch Defense.mpg

Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Thai Clinch Defense.mpg

11.75 MB

Jujitsu Grappling Techniques _ Jujitsu_ Spinal Force Finish.mpg

Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Spinal Force Finish.mpg

10.63 MB

Jujitsu Defense Techniques _ Jujitsu Strikes.mpg

Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu Strikes.mpg

10.21 MB

Jujitsu Grappling Techniques _ Jujitsu_ Standing Crucifix.mpg

Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Standing Crucifix.mpg

8.77 MB

Jujitsu Grappling Techniques _ Jujitsu_ Standing Guillotine Choke.mpg

Estudados/jujitsi/Jujitsu Grappling Techniques _ Jujitsu_ Standing Guillotine Choke.mpg

8.45 MB

Jujitsu Defense Techniques _ Jujitsu_ Bear Hug Defense.mpg

Estudados/jujitsi/Jujitsu Defense Techniques _ Jujitsu_ Bear Hug Defense.mpg

8.41 MB

Aikido .flv

Estudados/Aikido .flv

5.36 MB

aikido3 .flv

Estudados/aikido3 .flv

4.06 MB

Thumbs.db

Estudados/Thumbs.db

5 KB

Eddie Bravo on_ Flexibility and Work Ethic.mpg

78.39 MB

Advanced Half Guard Passing_ Capoeira Sweep (Beta Version).mpg

65.14 MB

Ankle Lock

4 files • 99.33 MB

Ankle Lock 101_The Basics.mpg

Ankle Lock/Ankle Lock 101_The Basics.mpg

63.49 MB

Ankle Lock 101_ From Standing Open Guard.mpg

Ankle Lock/Ankle Lock 101_ From Standing Open Guard.mpg

28.92 MB

Ankle Lock.mpg

Ankle Lock/Ankle Lock.mpg

6.91 MB

Thumbs.db

Ankle Lock/Thumbs.db

5.5 KB

Apresentações de Jiu jitsu

3 files • 81.53 MB

The Submission Machine vs Gumby.mpg

Apresentações de Jiu jitsu/The Submission Machine vs Gumby.mpg

47.03 MB

The Teacher and the Student_ the Rematch.mpg

Apresentações de Jiu jitsu/The Teacher and the Student_ the Rematch.mpg

34.5 MB

Thumbs.db

Apresentações de Jiu jitsu/Thumbs.db

7.5 KB

Whip Up Half Guard Attacks

2 files • 41.08 MB

Whip Up_ Half Guard Attacks.mpg

Whip Up Half Guard Attacks/Whip Up_ Half Guard Attacks.mpg

41.07 MB

Thumbs.db

Whip Up Half Guard Attacks/Thumbs.db

3 KB

The Chevy_ Getting the Twister from the Back.mpg

41.01 MB

Heel Hook 101_ MMA Application to get the lock.mpg

40.79 MB

Teen Jiu Jitsu Grappling Class part 2.mpg

38.69 MB

Arm Triangle

10 files • 192.85 MB

Arm Triangle Theory_ Track Stance_ Chimp_ and Impaler.mpg

Arm Triangle/Arm Triangle Theory_ Track Stance_ Chimp_ and Impaler.mpg

37.75 MB

Crooked Triangle_ 10th Planet Jiu Jitsu.mpg

Arm Triangle/Crooked Triangle_ 10th Planet Jiu Jitsu.mpg

31.06 MB

Wicked Triangle.mpg

Arm Triangle/Wicked Triangle.mpg

24.36 MB

Armless Triangle_ Wedge.mpg

Arm Triangle/Armless Triangle_ Wedge.mpg

21.71 MB

Arm Triangle Choke 101_ Tips and Tricks.mpg

Arm Triangle/Arm Triangle Choke 101_ Tips and Tricks.mpg

21.63 MB

Arm Triangle Re-counter_ the Catch and the Hang Up.mpg

Arm Triangle/Arm Triangle Re-counter_ the Catch and the Hang Up.mpg

18.91 MB

Meat Hook to Triangle.mpg

Arm Triangle/Meat Hook to Triangle.mpg

17.44 MB

3 Points of Death Triangle Drill.mpg

Arm Triangle/3 Points of Death Triangle Drill.mpg

10.15 MB

BOLT Lock (aka Bermuda Triangle).mpg

Arm Triangle/BOLT Lock (aka Bermuda Triangle).mpg

9.85 MB

Thumbs.db

Arm Triangle/Thumbs.db

6 KB

Submissions 101_ Rollin and Chillin.mpg

35.41 MB

The HARDCORE_ 10th Planet Jiu Jitsu Technique.mpg

35.05 MB

Lockdown 101_ Escaping from the Lockdown.mpg

33.81 MB

The Twister From Twister Side Control

2 files • 32.26 MB

The Twister_ From Twister Side Control (v2_0 redux).mpg

The Twister From Twister Side Control/The Twister_ From Twister Side Control (v2_0 redux).mpg

32.26 MB

Thumbs.db

The Twister From Twister Side Control/Thumbs.db

5 KB

Smashing the Rubber Guard_.mpg

30.81 MB

Indian Death Lock Counter_ Sweep Variation.mpg

30.42 MB

The Compressor Arm Lock_Break.mpg

30.3 MB

Capoeira Pass_ 10th Planet Jiu Jitsu.mpg

30.23 MB

Ude Gatami

2 files • 37.38 MB

Standing Arm Lock (Ude Gatami) with Pin.mpg

Ude Gatami/Standing Arm Lock (Ude Gatami) with Pin.mpg

29.74 MB

Ude Gatami_ Submissions 101.mpg

Ude Gatami/Ude Gatami_ Submissions 101.mpg

7.63 MB

The Fence_ How to keep an aggressive person at bay_.mpg

29.26 MB

Arm Bar

12 files • 162.08 MB

Flying Armbar 101_ With Gi.mpg

Arm Bar/Flying Armbar 101_ With Gi.mpg

28.93 MB

X Sweep into Armbar.mpg

Arm Bar/X Sweep into Armbar.mpg

18.1 MB

Arm break in arm bar position_ Silverado.mpg

Arm Bar/Arm break in arm bar position_ Silverado.mpg

15.78 MB

The Stake from Spider Web.mpg

Arm Bar/The Stake from Spider Web.mpg

15.73 MB

Arm Break from the Spider Web_ Filho Break.mpg

Arm Bar/Arm Break from the Spider Web_ Filho Break.mpg

14.22 MB

Arm Bar from Back Control (Nogi).mpg

Arm Bar/Arm Bar from Back Control (Nogi).mpg

13.42 MB

Defending Arm Bars_ Grips and Holds.mpg

Arm Bar/Defending Arm Bars_ Grips and Holds.mpg

12.65 MB

How to do a Flying Arm Bar.mpg

Arm Bar/How to do a Flying Arm Bar.mpg

11.33 MB

Armbar Escape from Guard_ Telephone.mpg

Arm Bar/Armbar Escape from Guard_ Telephone.mpg

11.08 MB

Arm Bar Counter to a Kimura Attempt.mpg

Arm Bar/Arm Bar Counter to a Kimura Attempt.mpg

10.45 MB

Arm Bar Escape_ S grip cradle.mpg

Arm Bar/Arm Bar Escape_ S grip cradle.mpg

10.39 MB

Thumbs.db

Arm Bar/Thumbs.db

6 KB

Jair Kobe-Funk do Guri de Uruguaiana.mpg

28.31 MB

Leg Lock counter to Scissor Sweep Attempt.mpg

28.3 MB

Shihonage_ Four Direction Throw.mpg

27.44 MB

Trouble Shooting the Plan B Sweep

2 files • 27.14 MB

Trouble Shooting the Plan B Sweep.mpg

Trouble Shooting the Plan B Sweep/Trouble Shooting the Plan B Sweep.mpg

27.13 MB

Thumbs.db

Trouble Shooting the Plan B Sweep/Thumbs.db

5 KB

Turning Wrist Lock (Kotegaeshi) from wrist grab

2 files • 26.41 MB

Turning Wrist Lock (Kotegaeshi) from wrist grab.mpg

Turning Wrist Lock (Kotegaeshi) from wrist grab/Turning Wrist Lock (Kotegaeshi) from wrist grab.mpg

26.4 MB

Thumbs.db

Turning Wrist Lock (Kotegaeshi) from wrist grab/Thumbs.db

5 KB

10th Planet Jiu Jitsu Victoria_ Monoplata from Rubber Guard.mpg

26.39 MB

Gogoplata

6 files • 75.06 MB

Submissions 101_ Gogoplata from Mount (variation).mpg

Gogoplata/Submissions 101_ Gogoplata from Mount (variation).mpg

26.27 MB

Wicked Gogoplata.mpg

Gogoplata/Wicked Gogoplata.mpg

19.59 MB

Gogoplata from Rubber Guard.mpg

Gogoplata/Gogoplata from Rubber Guard.mpg

15.77 MB

Gogoplata_Shin Choke_ Submissions 101.mpg

Gogoplata/Gogoplata_Shin Choke_ Submissions 101.mpg

7.08 MB

The Reaper (gogoplata set up).mpg

Gogoplata/The Reaper (gogoplata set up).mpg

6.35 MB

Thumbs.db

Gogoplata/Thumbs.db

5.5 KB

Crucifix Neck Crank

6 files • 72.91 MB

Estrangulamento Crucifixo - www_gbprjj_com_br.mpg

Crucifix Neck Crank/Estrangulamento Crucifixo - www_gbprjj_com_br.mpg

25.65 MB

Black Out 2_ Choke from Crucifix.mpg

Crucifix Neck Crank/Black Out 2_ Choke from Crucifix.mpg

16.03 MB

The Crucifix from Side Control.mpg

Crucifix Neck Crank/The Crucifix from Side Control.mpg

11.03 MB

When JJJ meets BJJ_ Self defense.mpg

Crucifix Neck Crank/When JJJ meets BJJ_ Self defense.mpg

11 MB

Crucifix Neck Crank_ Submissions 101.mpg

Crucifix Neck Crank/Crucifix Neck Crank_ Submissions 101.mpg

9.19 MB

Thumbs.db

Crucifix Neck Crank/Thumbs.db

9.5 KB

Submissions 101 Blooper Reel.mpg

25.33 MB

Counters to Snapping the Rubber Guard.mpg

25.15 MB

Killing the Genie_ Getting the Arm Crush Tip#1.mpg

24.85 MB

The Boa_ Sweep from Half Guard.mpg

24.74 MB

Half Guard Counter Theories.mpg

24.54 MB

The Electric Chair_ Submission and Sweep.mpg

24.31 MB

Advanced Rubber Guard

3 files • 45.2 MB

Advanced Rubber Guard_ The Undefended Sub 101 Version.mpg

Advanced Rubber Guard/Advanced Rubber Guard_ The Undefended Sub 101 Version.mpg

23.22 MB

Advanced Rubber Guard_ Double Bagger.mpg

Advanced Rubber Guard/Advanced Rubber Guard_ Double Bagger.mpg

21.97 MB

Thumbs.db

Advanced Rubber Guard/Thumbs.db

5 KB

Japanese Jujutsu_ Kotegaeshi_ turning wrist lock.mpg

22.24 MB

North South

4 files • 55.6 MB

North South Escape_Roll Over.mpg

North South/North South Escape_Roll Over.mpg

21.82 MB

North-South Choke 101.mpg

North South/North-South Choke 101.mpg

21.44 MB

North South Escape_ Scoot and Spin.mpg

North South/North South Escape_ Scoot and Spin.mpg

12.34 MB

Thumbs.db

North South/Thumbs.db

4.5 KB

Position before Submission.mpg

21.69 MB

Anaconda Choke

4 files • 39.04 MB

Anaconda Body Lock 101_ Beginning Jiu Jitsu Moves_.mpg

Anaconda Choke/Anaconda Body Lock 101_ Beginning Jiu Jitsu Moves_.mpg

21.66 MB

Anaconda Choke_ Reduex_.mpg

Anaconda Choke/Anaconda Choke_ Reduex_.mpg

10.5 MB

Anaconda Choke_Escape.mpg

Anaconda Choke/Anaconda Choke_Escape.mpg

6.88 MB

Thumbs.db

Anaconda Choke/Thumbs.db

5.5 KB

Grappling Strategies_ From Knees.mpg

21.5 MB

The Mechanic Sweep.mpg

21.1 MB

Giftwrap Sweep from Guard.mpg

20.9 MB

Stoner Control_ Sweep and Position.mpg

20.84 MB

The Pisa Sweep from Mission Control.mpg

20.2 MB

Basic 5 min Warm Up Drills for Jiu Jitsu.mpg

20.16 MB

Baby Wipe Pass to Darce.mpg

19.92 MB

Baby Arm from Twister Side Control.mpg

19.68 MB

Pentagram Submission Revisited.mpg

19.31 MB

Scarf Hold

5 files • 52.48 MB

Scarf Hold_ Positional Dominance.mpg

Scarf Hold/Scarf Hold_ Positional Dominance.mpg

18.9 MB

Scarf Hold Escape_ Getting to Kness.mpg

Scarf Hold/Scarf Hold Escape_ Getting to Kness.mpg

15.82 MB

Scarf Hold Escape #2_ Hooking the head.mpg

Scarf Hold/Scarf Hold Escape #2_ Hooking the head.mpg

8.96 MB

Scarf Hold Escape Ver_ 1.mpg

Scarf Hold/Scarf Hold Escape Ver_ 1.mpg

8.8 MB

Thumbs.db

Scarf Hold/Thumbs.db

6 KB

Jiu Jitsu Strategies_ Complicated vs Simple Moves.mpg

18.9 MB

The Samurai_ Quarter Guard Techniques.mpg

18.62 MB

The Asylum Sweep_ 10th Planet Jiu Jitsu.mpg

18.52 MB

Submissions 101_ Earth Bound DVD Promo.mpg

18.43 MB

Hand Stand Sweep 101.mpg

18.38 MB

The Carni from Rubber Guard_ 10th Planet Jiu Jitsu Victoria.mpg

18.28 MB

Submissions 101_ Peruvian Necktie.mpg

17.77 MB

The Ghost-Side Control Escape.mpg

17.73 MB

The Douche Bag from Spider Web.mpg

17.58 MB

Knee Bar

3 files • 34.96 MB

Knee Bar Sweep from Stacking Guard.mpg

Knee Bar/Knee Bar Sweep from Stacking Guard.mpg

17.55 MB

Knee Bar from an Armbar Counter (guard).mpg

Knee Bar/Knee Bar from an Armbar Counter (guard).mpg

10.86 MB

Knee Bar_Submissions 101.mpg

Knee Bar/Knee Bar_Submissions 101.mpg

6.55 MB

Guillotine

6 files • 58.7 MB

Guillotine Counter (Defence)_ Pry.mpg

Guillotine/Guillotine Counter (Defence)_ Pry.mpg

17.43 MB

Guillotine Sweep when being stacked.mpg

Guillotine/Guillotine Sweep when being stacked.mpg

14.13 MB

Guillotine Choke from Submissions 101.mpg

Guillotine/Guillotine Choke from Submissions 101.mpg

9.97 MB

Von Flue Choke (Shoulder Choke).mpg

Guillotine/Von Flue Choke (Shoulder Choke).mpg

9.44 MB

Guillotine Choke from Mount.mpg

Guillotine/Guillotine Choke from Mount.mpg

7.72 MB

Thumbs.db

Guillotine/Thumbs.db

7.5 KB

Combat Jujitsu Techniques _ Combat Jujitsu_ Straight Blast.mpg

17.35 MB

The Spike_ Cross Collar hold break while in guard.mpg

17.12 MB

Getting the hand to the mat (zombie).mpg

17.05 MB

D'arce Choke e Variações

5 files • 59.24 MB

Darce Choke from a scarf hold reversal.mpg

D'arce Choke e Variações/Darce Choke from a scarf hold reversal.mpg

16.87 MB

D_arce Choke.mpg

D'arce Choke e Variações/D_arce Choke.mpg

15.91 MB

Darce counter to the Whip up.mpg

D'arce Choke e Variações/Darce counter to the Whip up.mpg

13.82 MB

D_arce Gator Roll.mpg

D'arce Choke e Variações/D_arce Gator Roll.mpg

12.62 MB

Thumbs.db

D'arce Choke e Variações/Thumbs.db

14 KB

Plan B Sweep 101.mpg

16.79 MB

Robinson (Chrome) Shoulder Lock from Scarf.mpg

16.79 MB

Jiu Jitsu Arresting Techniques_ Pins.mpg

16.73 MB

Moving Side Control to North South.mpg

16.6 MB

Death Star (Pentagram Variation).mpg

16.48 MB

Key Lock Submission from Scarf Hold (Kesa Gatame).mpg

16.48 MB

No-Gi Demo techniques.mpg

16.45 MB

Double Ankle Sweep.mpg

16.43 MB

Dan_s Belt Stretch.mpg

16.25 MB

Beginning Jiu Jitsu Moves

5 files • 56.54 MB

Beginning Jiu Jitsu Moves _ The Mounted Position in Jiu Jitsu.mpg

Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ The Mounted Position in Jiu Jitsu.mpg

16.07 MB

Beginning Jiu Jitsu Moves_ Basic Arm Bar from Mount.mpg

Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves_ Basic Arm Bar from Mount.mpg

14 MB

Beginning Jiu Jitsu Moves _ Pulling the Guard Position in Jiu Jitsu.mpg

Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Pulling the Guard Position in Jiu Jitsu.mpg

11.98 MB

Beginning Jiu Jitsu Moves _ Basic Jiu Jitsu Foot Sweep Technique.mpg

Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jitsu Foot Sweep Technique.mpg

7.44 MB

Beginning Jiu Jitsu Moves _ Basic Jiu Jistu Stance.mpg

Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jistu Stance.mpg

7.05 MB

Powder Keg_ Triangle Choke from the Dog Fight.mpg

16.06 MB

Creating space while in someone_s guard.mpg

15.67 MB

The Jail Break_ Getting out of side control.mpg

15.62 MB

Bouncing 101_ Escort Technique against a resisting opponent.mpg

15.37 MB

Ukemi

3 files • 29.71 MB

Ukemi_ The Forward Roll.mpg

Ukemi/Ukemi_ The Forward Roll.mpg

15.23 MB

Ukemi_ Backward roll.mpg

Ukemi/Ukemi_ Backward roll.mpg

14.47 MB

Thumbs.db

Ukemi/Thumbs.db

3.5 KB

Star Sweep v2_0.mpg

15.21 MB

Full Nelson

2 files • 15.08 MB

Full Nelson Escape.mpg

Full Nelson/Full Nelson Escape.mpg

15.08 MB

Thumbs.db

Full Nelson/Thumbs.db

3 KB

Suicide Choke from Submissions 101.mpg

14.92 MB

Omoplata

3 files • 23.34 MB

Omoplata from Side Control (Around the World).mpg

Omoplata/Omoplata from Side Control (Around the World).mpg

14.69 MB

Omoplata Shoulder Lock_ Submissions 101.mpg

Omoplata/Omoplata Shoulder Lock_ Submissions 101.mpg

8.65 MB

Thumbs.db

Omoplata/Thumbs.db

4.5 KB

Twister from Scarf Hold

2 files • 14.58 MB

Twister from Scarf Hold.mpg

Twister from Scarf Hold/Twister from Scarf Hold.mpg

14.58 MB

Thumbs.db

Twister from Scarf Hold/Thumbs.db

3.5 KB

Stack Attack_ Dealing with the Stack in Rubber Guard.mpg

14.57 MB

Drop Kick_ Sweep from a Stacked Rubber Guard.mpg

14.5 MB

Turkey Wrap Leg Lock

2 files • 14.42 MB

Turkey Wrap Leg Lock.mpg

Turkey Wrap Leg Lock/Turkey Wrap Leg Lock.mpg

14.41 MB

Thumbs.db

Turkey Wrap Leg Lock/Thumbs.db

3 KB

10th Planet Jiu Jitsu_ Straight Jacket.mpg

14.32 MB

Submissions 10 Rash Guards On Sale Now.mpg

14.17 MB

God Father Sweep

1 files • 14.07 MB

Jiu Jitsu Chess Drill.mpg

13.99 MB

10th Planet Jiu Jitsu Flow Drill.mpg

13.95 MB

Standing Leg (knee) Sweep.mpg

13.92 MB

No hands Pass.mpg

13.81 MB

Head Lock

5 files • 57.23 MB

Head Lock Escape #2_ Sit and Roll.mpg

Head Lock/Head Lock Escape #2_ Sit and Roll.mpg

13.74 MB

Head Lock Escape_ Basic.mpg

Head Lock/Head Lock Escape_ Basic.mpg

12.96 MB

Head Lock Escape with Punches.mpg

Head Lock/Head Lock Escape with Punches.mpg

11.33 MB

Head Lock Escapes.mpg

Head Lock/Head Lock Escapes.mpg

10.3 MB

Head Lock Escape #3_ Sacrifice Throw.mpg

Head Lock/Head Lock Escape #3_ Sacrifice Throw.mpg

8.9 MB

Double Under Hook Guard Pass.mpg

13.63 MB

The S Mount.mpg

13.53 MB

The RLS_ Arm Break from Spider Web.mpg

13.04 MB

Lapel choke from Cross Side.mpg

13.04 MB

Crab Walk Over Escape.mpg

13 MB

Bear Hug

5 files • 35.04 MB

Bear Hug from Rear_ Under Arms (ashi kubi nage).mpg

Bear Hug/Bear Hug from Rear_ Under Arms (ashi kubi nage).mpg

12.91 MB

Bear Hug Escape_ Under Arms from Front Grab.mpg

Bear Hug/Bear Hug Escape_ Under Arms from Front Grab.mpg

8.38 MB

Bear Hug Over the Arms from the Front.mpg

Bear Hug/Bear Hug Over the Arms from the Front.mpg

7.24 MB

Bear Hug Escape_ From Rear Over the Arms.mpg

Bear Hug/Bear Hug Escape_ From Rear Over the Arms.mpg

6.51 MB

Thumbs.db

Bear Hug/Thumbs.db

7.5 KB

Escort Wrist Lock_ Kamakubi_ Chicken Wing or Goose Neck.mpg

12.88 MB

Mir Lock.mpg

12.83 MB

Attacking the Turtle Position

3 files • 24.85 MB

Attacking the Turtle Position_ Roll.mpg

Attacking the Turtle Position/Attacking the Turtle Position_ Roll.mpg

12.63 MB

Attacking the Turtle Posistion_ The Bump.mpg

Attacking the Turtle Position/Attacking the Turtle Posistion_ The Bump.mpg

12.22 MB

Thumbs.db

Attacking the Turtle Position/Thumbs.db

5 KB

Gag Reflex from Crack Head Control.mpg

12.52 MB

Clock Choke

3 files • 22 MB

Clock Choke from Turtle Position (Okuri Eri Jime).mpg

Clock Choke/Clock Choke from Turtle Position (Okuri Eri Jime).mpg

12.34 MB

Clock Choke from Mount.mpg

Clock Choke/Clock Choke from Mount.mpg

9.66 MB

Thumbs.db

Clock Choke/Thumbs.db

3.5 KB

Solo Flexibilty Drills for Jiu Jitsu.mpg

12.01 MB

Hip Push Sweep.mpg

11.93 MB

Submissions 101_ What_s Next.mpg

11.76 MB

The Tepee

2 files • 11.58 MB

The Tepee.mpg

The Tepee/The Tepee.mpg

11.58 MB

Thumbs.db

The Tepee/Thumbs.db

5 KB

Mount Escape

1 files • 11.53 MB

Hitoe_Samurai Throw_Weapon Rentention.mpg

11.47 MB

The Sambo Leg Lock.mpg

11.46 MB

Common Jiu Jitsu Mistakes #2.mpg

11.31 MB

Guinomi Kuden_ Hand Shake Escape.mpg

11.3 MB

Triangle

7 files • 55.77 MB

Triangle Choke with Inverted Armbar from Side Control.mpg

Triangle/Triangle Choke with Inverted Armbar from Side Control.mpg

11.26 MB

Triangle Escape_Sit and Pry.mpg

Triangle/Triangle Escape_Sit and Pry.mpg

8.24 MB

Triangle from the Mount.mpg

Triangle/Triangle from the Mount.mpg

8.1 MB

Triangle Choke Escape_ Cave Man Method.mpg

Triangle/Triangle Choke Escape_ Cave Man Method.mpg

7.49 MB

Triangle Escape #3_ Neck Crank (can opener.mpg

Triangle/Triangle Escape #3_ Neck Crank (can opener.mpg

7.09 MB

Triangle Choke Escape_ Knee Pry.mpg

Triangle/Triangle Choke Escape_ Knee Pry.mpg

6.99 MB

Triangle choke from side arm bar control.mpg

Triangle/Triangle choke from side arm bar control.mpg

6.6 MB

Brazilian Jiu Jitsu for Beginners _ Americana Move in Brazilian Jiu-Jitsu.mpg

11.21 MB

The Turtle Neck

2 files • 11.18 MB

The Turtle Neck.mpg

The Turtle Neck/The Turtle Neck.mpg

11.18 MB

Thumbs.db

The Turtle Neck/Thumbs.db

5 KB

Ezekiel Choke Defense.mpg

11.05 MB

Jiu Jitsu Self Defense_ Back Against the Wall.mpg

10.76 MB

Cross Arm Lapel Choke from Mount Jiu Jitsu.mpg

10.76 MB

Getting the Back from the Guard.mpg

10.49 MB

Wrist Lock (Nikkajo)

1 files • 10.41 MB

Belt Choke.mpg

10.22 MB

Scorpion Crunch.mpg

10.05 MB

Defending the Americana Key Lock.mpg

9.96 MB

Basic attacks from the Rubber Guard.mpg

9.96 MB

Kimura

5 files • 32.08 MB

Getting the Kimura_ Tip #1.mpg

Kimura/Getting the Kimura_ Tip #1.mpg

9.94 MB

Kimura Shoulder Lock from Side Control.mpg

Kimura/Kimura Shoulder Lock from Side Control.mpg

7.83 MB

Kimura Sweep.mpg

Kimura/Kimura Sweep.mpg

7.68 MB

Kimura Shoulder Lock_ Submissions 101.mpg

Kimura/Kimura Shoulder Lock_ Submissions 101.mpg

6.63 MB

Thumbs.db

Kimura/Thumbs.db

5 KB

Submissions 101_ Old School Sweep.mpg

9.77 MB

Georges St-Pierre_ Single leg into double leg transition.mpg

9.76 MB

Combat Jujitsu Techniques _ Combat Jujitsu_ Throat Strike.mpg

9.49 MB

Attacking from someone_s Guard_ Heel Hook.mpg

9.48 MB

Banana Split_ Submissions 101.mpg

9.4 MB

Tenchinage_ Heaven and Earth Throw.mpg

9.31 MB

Fitness Jiu Jitsu now live.mpg

9.19 MB

Brazilian Jiu Jitsu for Beginners _ Arm Bar Move in Brazilian Jiu-Jitsu.mpg

9.14 MB

Submissions 101 Clothing Line by Melee Fight Gear.mpg

9.1 MB

George St Pierre showing omaplata.mpg

8.47 MB

Standing Rear Choke Escape.mpg

8.47 MB

Shoulder_Elbow Lock from Scarf Hold.mpg

8.42 MB

Ude Garami

2 files • 8.34 MB

Ude Garami_submissions 101.mpg

Ude Garami/Ude Garami_submissions 101.mpg

8.33 MB

Thumbs.db

Ude Garami/Thumbs.db

3 KB

Thumb Lock_ Submissions 101

2 files • 8.26 MB

Thumb Lock_ Submissions 101.mpg

Thumb Lock_ Submissions 101/Thumb Lock_ Submissions 101.mpg

8.25 MB

Thumbs.db

Thumb Lock_ Submissions 101/Thumbs.db

5 KB

Knee to Elbow Escape_ Mount.mpg

8.25 MB

Attempted Rear Choke_ Escape from Ground.mpg

8.25 MB

Submissions 101_ Gone Shootin_.mpg

8.23 MB

invisible collar.mpg

8.14 MB

How to Repair Your Gi Pants.mpg

8.11 MB

The Lock Down (Half Guard)_ Getting and maintaining the lockdown.mpg

8.09 MB

Switch Back Sweep (or gift wrap sweep).mpg

8.08 MB

Submissions 101_ Plan B Sweep from Half Guard.mpg

7.91 MB

Obi Otoshi (Belt Drop).mpg

7.83 MB

Single Wing Choke (kata-ha Jime).mpg

7.63 MB

Maki Hiji_ Submissions 101.mpg

7.57 MB

Hip Throw (koshinage).mpg

7.49 MB

Knuckle Choke (nogi) from Mount.mpg

6.81 MB

Wrapping Shoulder Lock

2 files • 5.99 MB

Wrapping Shoulder Lock.mpg

Wrapping Shoulder Lock/Wrapping Shoulder Lock.mpg

5.99 MB

Thumbs.db

Wrapping Shoulder Lock/Thumbs.db

3 KB

Hiji Gaeshi from Shoulder Grab.mpg

5.98 MB

Stockade Neck Crank.mpg

5.89 MB

Neck Crank_Can Openner_ Submissions 101.mpg

5.76 MB

Scissors Sweep.mpg

5.59 MB

Desktop.ini

77 Bytes

mma_ Painful guard-pass ( Lars Wallin).mpg

0 Bytes

Submissions 101_ Shoulder Throw_ Ippon Seoi nage.mpg

0 Bytes

Muay Thai - golpes.mpg

0 Bytes

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