Barre Definition
Torrent Information
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Identification Hash
DCAD1DAB266668B4926BDE0D97D6F6F403465122
Community Trust & Feedback
Files (878)
Barre Definition
878 files • 100.14 GB
Pilates x Strength 14 Days
13 files • 3.56 GB
10 Malibu Strengthen & Lengthen Pilates.mp4
Barre Definition/Pilates x Strength 14 Days/10 Malibu Strengthen & Lengthen Pilates.mp4
5 Gentle Pilates Basics.mp4
Barre Definition/Pilates x Strength 14 Days/5 Gentle Pilates Basics.mp4
14 Seaside Pilates-Yoga Sculpt.mp4
Barre Definition/Pilates x Strength 14 Days/14 Seaside Pilates-Yoga Sculpt.mp4
12 Sandy Pilates Balance.mp4
Barre Definition/Pilates x Strength 14 Days/12 Sandy Pilates Balance.mp4
3 Vacay Dancer Pilates.mp4
Barre Definition/Pilates x Strength 14 Days/3 Vacay Dancer Pilates.mp4
6+8 Malibu Babe Pilates Arms + Abs.mp4
Barre Definition/Pilates x Strength 14 Days/6+8 Malibu Babe Pilates Arms + Abs.mp4
9 Bumpin' Booty Builder.mp4
Barre Definition/Pilates x Strength 14 Days/9 Bumpin' Booty Builder.mp4
13 Pilates Fat Melt.mp4
Barre Definition/Pilates x Strength 14 Days/13 Pilates Fat Melt.mp4
1 Dancer Pilates Sculpt.mp4
Barre Definition/Pilates x Strength 14 Days/1 Dancer Pilates Sculpt.mp4
11 Mom-In-Training.mp4
Barre Definition/Pilates x Strength 14 Days/11 Mom-In-Training.mp4
2 Booty Builder.mp4
Barre Definition/Pilates x Strength 14 Days/2 Booty Builder.mp4
7 Lower Body Boost.mp4
Barre Definition/Pilates x Strength 14 Days/7 Lower Body Boost.mp4
4 Arms & Abs Builder.mp4
Barre Definition/Pilates x Strength 14 Days/4 Arms & Abs Builder.mp4
BOGA Body (BARRE + YOGA)
7 files • 2.07 GB
4 Boga Body Cardio.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/4 Boga Body Cardio.mp4
3 Boga Body Flow.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/3 Boga Body Flow.mp4
1 Boga Body Core.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/1 Boga Body Core.mp4
2 Boga Body Leg Sculpt.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/2 Boga Body Leg Sculpt.mp4
5 Boga Body Arms.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/5 Boga Body Arms.mp4
How To Activate Your Core.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/How To Activate Your Core.mp4
Welcome To BOGA Body.mp4
Barre Definition/BOGA Body (BARRE + YOGA)/Welcome To BOGA Body.mp4
Misc
112 files • 13.45 GB
Hip Opening Flow from Splits 30.mp4
Barre Definition/Misc/Hip Opening Flow from Splits 30.mp4
Strong Warrior Yoga.mp4
Barre Definition/Misc/Strong Warrior Yoga.mp4
Heavy Hitter Booty Lift.mp4
Barre Definition/Misc/Heavy Hitter Booty Lift.mp4
Morning Chakra Yoga for Energy.mp4
Barre Definition/Misc/Morning Chakra Yoga for Energy.mp4
Bootylicious.mp4
Barre Definition/Misc/Bootylicious.mp4
Ballet Sweat Sesh.mp4
Barre Definition/Misc/Ballet Sweat Sesh.mp4
Yoga For A Fresh Start.mp4
Barre Definition/Misc/Yoga For A Fresh Start.mp4
Morning Wakeup Flow.mp4
Barre Definition/Misc/Morning Wakeup Flow.mp4
Full Body Throttle.mp4
Barre Definition/Misc/Full Body Throttle.mp4
T-Street Barre.mp4
Barre Definition/Misc/T-Street Barre.mp4
Pump & Press.mp4
Barre Definition/Misc/Pump & Press.mp4
Graceful Strength.mp4
Barre Definition/Misc/Graceful Strength.mp4
Tight Shoulders Flow.mp4
Barre Definition/Misc/Tight Shoulders Flow.mp4
Diastasis Recti Ab Workout.mp4
Barre Definition/Misc/Diastasis Recti Ab Workout.mp4
Cruel Summer Sculpt.mp4
Barre Definition/Misc/Cruel Summer Sculpt.mp4
Sink Into Splits Flow.mp4
Barre Definition/Misc/Sink Into Splits Flow.mp4
Morning Hip & Spine Stretch Routine.mp4
Barre Definition/Misc/Morning Hip & Spine Stretch Routine.mp4
Block Sculpt.mp4
Barre Definition/Misc/Block Sculpt.mp4
Having A Barre Ball.mp4
Barre Definition/Misc/Having A Barre Ball.mp4
Yoga For Stress & Anxiety Relief.mp4
Barre Definition/Misc/Yoga For Stress & Anxiety Relief.mp4
Splits Stretch Routine.mp4
Barre Definition/Misc/Splits Stretch Routine.mp4
Relaxing Stretch For Posture.mp4
Barre Definition/Misc/Relaxing Stretch For Posture.mp4
Happy Hips.mp4
Barre Definition/Misc/Happy Hips.mp4
Full Body Sleek Sculpt.mp4
Barre Definition/Misc/Full Body Sleek Sculpt.mp4
Intro to Power Yoga.mp4
Barre Definition/Misc/Intro to Power Yoga.mp4
Hot Girl Summer Pilates Slim Down.mp4
Barre Definition/Misc/Hot Girl Summer Pilates Slim Down.mp4
Daily Stretch.mp4
Barre Definition/Misc/Daily Stretch.mp4
Total Body Mobility.mp4
Barre Definition/Misc/Total Body Mobility.mp4
Thoracic Spine Mobility.mp4
Barre Definition/Misc/Thoracic Spine Mobility.mp4
Dance Abs.mp4
Barre Definition/Misc/Dance Abs.mp4
Deep Hip Flexor Flexibility.mp4
Barre Definition/Misc/Deep Hip Flexor Flexibility.mp4
Knee Pain Mobility.mp4
Barre Definition/Misc/Knee Pain Mobility.mp4
Deep Stretch for Runners & Athletes.mp4
Barre Definition/Misc/Deep Stretch for Runners & Athletes.mp4
Yoga For When You're Sick.mp4
Barre Definition/Misc/Yoga For When You're Sick.mp4
Dance HIIT.mp4
Barre Definition/Misc/Dance HIIT.mp4
Morning Hip Opener.mp4
Barre Definition/Misc/Morning Hip Opener.mp4
7 Stretches to Relieve Low Back Pain.mp4
Barre Definition/Misc/7 Stretches to Relieve Low Back Pain.mp4
Master Middle Splits.mp4
Barre Definition/Misc/Master Middle Splits.mp4
Sunrise Hamstring Stretch.mp4
Barre Definition/Misc/Sunrise Hamstring Stretch.mp4
Middle Splits Unlocked.mp4
Barre Definition/Misc/Middle Splits Unlocked.mp4
Hips Mobility.mp4
Barre Definition/Misc/Hips Mobility.mp4
Bedtime Yoga Flow.mp4
Barre Definition/Misc/Bedtime Yoga Flow.mp4
Energizing Morning Yoga Routine.mp4
Barre Definition/Misc/Energizing Morning Yoga Routine.mp4
Relax & Release Low Back Pain.mp4
Barre Definition/Misc/Relax & Release Low Back Pain.mp4
Overhead Shoulder Mobility.mp4
Barre Definition/Misc/Overhead Shoulder Mobility.mp4
Shoulder Stability & Mobility.mp4
Barre Definition/Misc/Shoulder Stability & Mobility.mp4
Yoga For Stress & Anxiety Relief 2.mp4
Barre Definition/Misc/Yoga For Stress & Anxiety Relief 2.mp4
Deep Hip & Quad Stretch.mp4
Barre Definition/Misc/Deep Hip & Quad Stretch.mp4
Morning Spinal Freedom.mp4
Barre Definition/Misc/Morning Spinal Freedom.mp4
Holiday Dance Cardio Mix.mp4
Barre Definition/Misc/Holiday Dance Cardio Mix.mp4
Reverse Rounded Shoulders.mp4
Barre Definition/Misc/Reverse Rounded Shoulders.mp4
Lower Body Mobility.mp4
Barre Definition/Misc/Lower Body Mobility.mp4
Slider Barre.mp4
Barre Definition/Misc/Slider Barre.mp4
Foot & Ankle Flexibility.mp4
Barre Definition/Misc/Foot & Ankle Flexibility.mp4
Mobility for Back.mp4
Barre Definition/Misc/Mobility for Back.mp4
Post Workout Recovery Stretch.mp4
Barre Definition/Misc/Post Workout Recovery Stretch.mp4
Rhythmic Dance Arm Sculpt.mp4
Barre Definition/Misc/Rhythmic Dance Arm Sculpt.mp4
Summer Stretch.mp4
Barre Definition/Misc/Summer Stretch.mp4
Upper Body Mobility.mp4
Barre Definition/Misc/Upper Body Mobility.mp4
Yoga For Upper Back Pain Relief.mp4
Barre Definition/Misc/Yoga For Upper Back Pain Relief.mp4
Wrist Pain Mobility.mp4
Barre Definition/Misc/Wrist Pain Mobility.mp4
Wake Up Your Body.mp4
Barre Definition/Misc/Wake Up Your Body.mp4
Nighttime Flow.mp4
Barre Definition/Misc/Nighttime Flow.mp4
Morning Balance - All Standing.mp4
Barre Definition/Misc/Morning Balance - All Standing.mp4
Morning Yoga For Better Posture.mp4
Barre Definition/Misc/Morning Yoga For Better Posture.mp4
Wrist Pain, What Do I Do.mp4
Barre Definition/Misc/Wrist Pain, What Do I Do.mp4
Gentle Morning Yoga For Gratitude.mp4
Barre Definition/Misc/Gentle Morning Yoga For Gratitude.mp4
Hamstring Mobility.mp4
Barre Definition/Misc/Hamstring Mobility.mp4
Yoga 101.A
Barre Definition/Misc/Yoga 101.A
Bedtime Stretches for Better Sleep.mp4
Barre Definition/Misc/Bedtime Stretches for Better Sleep.mp4
Deep Cool Down Stretches.mp4
Barre Definition/Misc/Deep Cool Down Stretches.mp4
Neck Mobility.mp4
Barre Definition/Misc/Neck Mobility.mp4
Avoid Knee Pain.mp4
Barre Definition/Misc/Avoid Knee Pain.mp4
Upper Body Cool Down Stretches.mp4
Barre Definition/Misc/Upper Body Cool Down Stretches.mp4
Yoga 101.B.mp4
Barre Definition/Misc/Yoga 101.B.mp4
Full Body Morning Stretch.mp4
Barre Definition/Misc/Full Body Morning Stretch.mp4
Abs to Ten Feet.mp4
Barre Definition/Misc/Abs to Ten Feet.mp4
Morning Yoga For Tight Hips.mp4
Barre Definition/Misc/Morning Yoga For Tight Hips.mp4
Stand Taller Arm & Shoulder Mobility.mp4
Barre Definition/Misc/Stand Taller Arm & Shoulder Mobility.mp4
Neck Mobility at Your Desk.mp4
Barre Definition/Misc/Neck Mobility at Your Desk.mp4
Wrist Mobility at Your Desk.mp4
Barre Definition/Misc/Wrist Mobility at Your Desk.mp4
Dancer Arms to Get Busy.mp4
Barre Definition/Misc/Dancer Arms to Get Busy.mp4
Standing Legs to Hard Way To Better.mp4
Barre Definition/Misc/Standing Legs to Hard Way To Better.mp4
Dancer Legs to Love Nwantiti.mp4
Barre Definition/Misc/Dancer Legs to Love Nwantiti.mp4
Dancing Abs To Rita Ora.mp4
Barre Definition/Misc/Dancing Abs To Rita Ora.mp4
Full Body Dance to Justin Bieber Sorry.mp4
Barre Definition/Misc/Full Body Dance to Justin Bieber Sorry.mp4
Barre Definition.mp4
Barre Definition/Misc/Barre Definition.mp4
Lean Ballet Legs to Feels Like Summer.mp4
Barre Definition/Misc/Lean Ballet Legs to Feels Like Summer.mp4
Abs to Justin Bieber, Ghost.mp4
Barre Definition/Misc/Abs to Justin Bieber, Ghost.mp4
Dancer Legs to You & Me.mp4
Barre Definition/Misc/Dancer Legs to You & Me.mp4
Full Body Dance to Jonas Brothers.mp4
Barre Definition/Misc/Full Body Dance to Jonas Brothers.mp4
Dance Cardio to Sweet But Psycho.mp4
Barre Definition/Misc/Dance Cardio to Sweet But Psycho.mp4
Ballet Legs Please Please Please.mp4
Barre Definition/Misc/Ballet Legs Please Please Please.mp4
Arms to Heat Waves.mp4
Barre Definition/Misc/Arms to Heat Waves.mp4
How To Do A Burpee.mp4
Barre Definition/Misc/How To Do A Burpee.mp4
How To Do A Jump Squat.mp4
Barre Definition/Misc/How To Do A Jump Squat.mp4
Christmas Ballet Cardio to Kelly Clarkson.mp4
Barre Definition/Misc/Christmas Ballet Cardio to Kelly Clarkson.mp4
Full Body Dance Workout Keep Your Head Up.mp4
Barre Definition/Misc/Full Body Dance Workout Keep Your Head Up.mp4
Dancing Arms to Edamame.mp4
Barre Definition/Misc/Dancing Arms to Edamame.mp4
Calf Challenge to Macklemore.mp4
Barre Definition/Misc/Calf Challenge to Macklemore.mp4
Full Body to Break My Heart.mp4
Barre Definition/Misc/Full Body to Break My Heart.mp4
Cardio Dance Party.mp4
Barre Definition/Misc/Cardio Dance Party.mp4
Arms to Candy Cane Lane.mp4
Barre Definition/Misc/Arms to Candy Cane Lane.mp4
Toned Dancing Arms to I'll Be There.mp4
Barre Definition/Misc/Toned Dancing Arms to I'll Be There.mp4
Dancing Arms to I'll Be There.mp4
Barre Definition/Misc/Dancing Arms to I'll Be There.mp4
Latin Dance Sculpt.mp4
Barre Definition/Misc/Latin Dance Sculpt.mp4
Ballet Legs to Unholy.mp4
Barre Definition/Misc/Ballet Legs to Unholy.mp4
Hip Popping & Clicking.mp4
Barre Definition/Misc/Hip Popping & Clicking.mp4
Plank Abs to Panic at the Disco.mp4
Barre Definition/Misc/Plank Abs to Panic at the Disco.mp4
Ballet Legs to Don't Be Shy.mp4
Barre Definition/Misc/Ballet Legs to Don't Be Shy.mp4
Ab Dance to Floating Through Space.mp4
Barre Definition/Misc/Ab Dance to Floating Through Space.mp4
Full Body Dance Cardio to Wallerman.mp4
Barre Definition/Misc/Full Body Dance Cardio to Wallerman.mp4
28 Day Period Plan
40 files • 7.76 GB
22 Total Body Power Flow.mp4
Barre Definition/28 Day Period Plan/22 Total Body Power Flow.mp4
27 Unlock Your Personal Power.mp4
Barre Definition/28 Day Period Plan/27 Unlock Your Personal Power.mp4
16 Pilates Barre Total Body Sculpt Fusion.mp4
Barre Definition/28 Day Period Plan/16 Pilates Barre Total Body Sculpt Fusion.mp4
24 Strong Quarantine Yoga.mp4
Barre Definition/28 Day Period Plan/24 Strong Quarantine Yoga.mp4
13 Interval Tabata Sculpt.mp4
Barre Definition/28 Day Period Plan/13 Interval Tabata Sculpt.mp4
9.1 Electric Legs Cardio HIIT.mp4
Barre Definition/28 Day Period Plan/9.1 Electric Legs Cardio HIIT.mp4
8.1 Fat-Blasting Interval Cardio.mp4
Barre Definition/28 Day Period Plan/8.1 Fat-Blasting Interval Cardio.mp4
19 Barre-Yoga Sculpt.mp4
Barre Definition/28 Day Period Plan/19 Barre-Yoga Sculpt.mp4
18 Standing Ballerina Legs.mp4
Barre Definition/28 Day Period Plan/18 Standing Ballerina Legs.mp4
1 Gentle Feel Good Flow.mp4
Barre Definition/28 Day Period Plan/1 Gentle Feel Good Flow.mp4
15 Total Body Barre Ignite.mp4
Barre Definition/28 Day Period Plan/15 Total Body Barre Ignite.mp4
6 Dynamic Detox Flow.mp4
Barre Definition/28 Day Period Plan/6 Dynamic Detox Flow.mp4
20 Dynamic Detox Flow.mp4
Barre Definition/28 Day Period Plan/20 Dynamic Detox Flow.mp4
12.1 Cardio Barre Booty HIIT.mp4
Barre Definition/28 Day Period Plan/12.1 Cardio Barre Booty HIIT.mp4
10.2 Quick Insane Sweat.mp4
Barre Definition/28 Day Period Plan/10.2 Quick Insane Sweat.mp4
17.1 Cardio Booty Sculpt & Fat Burn.mp4
Barre Definition/28 Day Period Plan/17.1 Cardio Booty Sculpt & Fat Burn.mp4
5 Strength & Stretch Flow.mp4
Barre Definition/28 Day Period Plan/5 Strength & Stretch Flow.mp4
26.2 Manifestation.mp4
Barre Definition/28 Day Period Plan/26.2 Manifestation.mp4
28 Fiery Flow, Part 1.mp4
Barre Definition/28 Day Period Plan/28 Fiery Flow, Part 1.mp4
21.1 Strengthen and Lengthen Flow.mp4
Barre Definition/28 Day Period Plan/21.1 Strengthen and Lengthen Flow.mp4
11 Beginner Dance Cardio.mp4
Barre Definition/28 Day Period Plan/11 Beginner Dance Cardio.mp4
7 Goddess Glutes HIIT.mp4
Barre Definition/28 Day Period Plan/7 Goddess Glutes HIIT.mp4
4 Pelvic Floor Therapy.mp4
Barre Definition/28 Day Period Plan/4 Pelvic Floor Therapy.mp4
3.1 Grounding Nighttime Flow.mp4
Barre Definition/28 Day Period Plan/3.1 Grounding Nighttime Flow.mp4
23.2 Motivation & Exercise.mp4
Barre Definition/28 Day Period Plan/23.2 Motivation & Exercise.mp4
9.2 Hamstring Flexibility Routine.mp4
Barre Definition/28 Day Period Plan/9.2 Hamstring Flexibility Routine.mp4
8.2 Deep Reclined Stretches for Relaxation.mp4
Barre Definition/28 Day Period Plan/8.2 Deep Reclined Stretches for Relaxation.mp4
14 Whole Body Shred.mp4
Barre Definition/28 Day Period Plan/14 Whole Body Shred.mp4
25.2 Anxiety & Worry Breathwork.mp4
Barre Definition/28 Day Period Plan/25.2 Anxiety & Worry Breathwork.mp4
25.1 Quick HIIT.mp4
Barre Definition/28 Day Period Plan/25.1 Quick HIIT.mp4
23.1 Quick Low Impact HIIT.mp4
Barre Definition/28 Day Period Plan/23.1 Quick Low Impact HIIT.mp4
2.1 Yoga For Period Pain.mp4
Barre Definition/28 Day Period Plan/2.1 Yoga For Period Pain.mp4
26.1 The Release- Pelvic Floor.mp4
Barre Definition/28 Day Period Plan/26.1 The Release- Pelvic Floor.mp4
12.2 Post Workout Stretch.mp4
Barre Definition/28 Day Period Plan/12.2 Post Workout Stretch.mp4
21.2 Future Self.mp4
Barre Definition/28 Day Period Plan/21.2 Future Self.mp4
10.1 Warm Up Stretch for Better Workouts.mp4
Barre Definition/28 Day Period Plan/10.1 Warm Up Stretch for Better Workouts.mp4
17.2 Ballerina Flexibility Routine.mp4
Barre Definition/28 Day Period Plan/17.2 Ballerina Flexibility Routine.mp4
2.2 Amazing Sleep Stretch Routine.mp4
Barre Definition/28 Day Period Plan/2.2 Amazing Sleep Stretch Routine.mp4
3.2 Self Love.mp4
Barre Definition/28 Day Period Plan/3.2 Self Love.mp4
28-Day Period Plan.txt
Barre Definition/28 Day Period Plan/28-Day Period Plan.txt
Power My Pregnancy
252 files • 25.56 GB
First Trimester
62 files • 8.5 GB
Week 7
7 files • 1.12 GB
Vibrant Barre Strength + Sculpt.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 7/Vibrant Barre Strength + Sculpt.mp4
Gentle Feel Good Flow.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 7/Gentle Feel Good Flow.mp4
Gentle Mama-lates.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 7/Gentle Mama-lates.mp4
Gentle Arms & Back 1.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 7/Gentle Arms & Back 1.mp4
PFA 2.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 7/PFA 2.mp4
Recovery (Week 7).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 7/Recovery (Week 7).mp4
Week 7.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 7/Week 7.jpg
Week 9
7 files • 1.03 GB
Blissful Pilates-Yoga Sculpt.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 9/Blissful Pilates-Yoga Sculpt.mp4
Sculpted Mama Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 9/Sculpted Mama Prenatal Barre.mp4
Everyday Core Pilates.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 9/Everyday Core Pilates.mp4
Daily Evening Stretch.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 9/Daily Evening Stretch.mp4
PFA 4.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 9/PFA 4.mp4
Bathroom Tips - Pooping & Constipation (Week 9).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 9/Bathroom Tips - Pooping & Constipation (Week 9).mp4
Week 9.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 9/Week 9.jpg
Week 13
7 files • 989.73 MB
Release for Peace Gentle Yoga Flow.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 13/Release for Peace Gentle Yoga Flow.mp4
Mamma Tone Barre.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 13/Mamma Tone Barre.mp4
Defined Arm Burn.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 13/Defined Arm Burn.mp4
Bumpilates.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 13/Bumpilates.mp4
Do’s and Don’ts of Working Out Pregnant (Week 13).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 13/Do’s and Don’ts of Working Out Pregnant (Week 13).mp4
PFA 8.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 13/PFA 8.mp4
Week 13.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 13/Week 13.jpg
Week 10
7 files • 1 GB
Yoga For A Positive Life.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 10/Yoga For A Positive Life.mp4
Bumpin' Booty Builder.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 10/Bumpin' Booty Builder.mp4
Baby Bliss Barre.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 10/Baby Bliss Barre.mp4
PFA 5.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 10/PFA 5.mp4
Beginner Pilates Abs.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 10/Beginner Pilates Abs.mp4
360 Breathing (Week 10).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 10/360 Breathing (Week 10).mp4
Week 10.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 10/Week 10.jpg
Week 12
9 files • 1.2 GB
Sandy Pilates Balance.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Sandy Pilates Balance.mp4
Yoga For Tight Sore Muscles.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Yoga For Tight Sore Muscles.mp4
Gentle Mama-lates.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Gentle Mama-lates.mp4
Standing Abs Sculpt.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Standing Abs Sculpt.mp4
Defining Prenatal Barre Legs.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Defining Prenatal Barre Legs.mp4
How To Find & Activate Your Pelvic Floor (Week 12).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/How To Find & Activate Your Pelvic Floor (Week 12).mp4
PFA 7.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/PFA 7.mp4
Latin Dance Sculpt.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Latin Dance Sculpt.mp4
Week 12.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 12/Week 12.jpg
Week 11
8 files • 1.06 GB
Island Pilates-Yoga.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/Island Pilates-Yoga.mp4
Evening Unwind.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/Evening Unwind.mp4
Bumpin' Barre Cardio.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/Bumpin' Barre Cardio.mp4
Strong Glow Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/Strong Glow Prenatal Barre.mp4
Rhythmic Dance Arm Sculpt.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/Rhythmic Dance Arm Sculpt.mp4
PFA 6.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/PFA 6.mp4
What Is Your Pelvic Floor (Week 11).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 11/What Is Your Pelvic Floor (Week 11).mp4
Week 11.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 11/Week 11.jpg
Week 6
8 files • 1.32 GB
Lean Definition Barre.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Lean Definition Barre.mp4
Gentle Barre 2.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Gentle Barre 2.mp4
Bumpin' Booty Builder.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Bumpin' Booty Builder.mp4
Evening De-Stressing Routine.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Evening De-Stressing Routine.mp4
Total Core.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Total Core.mp4
PFA 1 - 360 Breathing.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/PFA 1 - 360 Breathing.mp4
Night Sweats (Week 6).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Night Sweats (Week 6).mp4
Week 6.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 6/Week 6.jpg
Week 8
7 files • 815.44 MB
Killer Booty Abs + Arms Lift.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 8/Killer Booty Abs + Arms Lift.mp4
Baby On Board Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 8/Baby On Board Prenatal Barre.mp4
Ballet Stretch + Recovery.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 8/Ballet Stretch + Recovery.mp4
Core Connection.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 8/Core Connection.mp4
PFA 3.mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 8/PFA 3.mp4
Bathroom Tips - Peeing (Week 8).mp4
Barre Definition/Power My Pregnancy/First Trimester/Week 8/Bathroom Tips - Peeing (Week 8).mp4
Week 8.jpg
Barre Definition/Power My Pregnancy/First Trimester/Week 8/Week 8.jpg
Welcome to Your 1st Trimester.mp4
Barre Definition/Power My Pregnancy/First Trimester/Welcome to Your 1st Trimester.mp4
Power My Pregnancy 1st Trimester.pdf
Barre Definition/Power My Pregnancy/First Trimester/Power My Pregnancy 1st Trimester.pdf
Second Trimester
102 files • 10.11 GB
Week 15
7 files • 836.38 MB
Barre Burn For Two.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/Barre Burn For Two.mp4
Empowered Pregnancy Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/Empowered Pregnancy Yoga.mp4
Gentle Legs 1.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/Gentle Legs 1.mp4
Hot Girl Summer Toned Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/Hot Girl Summer Toned Arms.mp4
PFA 2.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/PFA 2.mp4
Stretches to Improve Breathing (Week 15).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/Stretches to Improve Breathing (Week 15).mp4
Week 15.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 15/Week 15.jpg
Week 20
7 files • 865.67 MB
Barre Burn For Two.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/Barre Burn For Two.mp4
Empowered Pregnancy Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/Empowered Pregnancy Yoga.mp4
Standing Prenatal Cardio Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/Standing Prenatal Cardio Barre.mp4
Belly Bliss Standing Abs.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/Belly Bliss Standing Abs.mp4
Improve Your Posture (Week 20).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/Improve Your Posture (Week 20).mp4
PFA 7.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/PFA 7.mp4
Week 20.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 20/Week 20.jpg
Week 17
8 files • 871.99 MB
Serenity & Strength Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Serenity & Strength Yoga.mp4
Glowing Glutes.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Glowing Glutes.mp4
Strong Glow Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Strong Glow Prenatal Barre.mp4
Expecting Abs.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Expecting Abs.mp4
PFA 4.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/PFA 4.mp4
Arm Carve.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Arm Carve.mp4
Pregnancy Core Mods (Week 17).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Pregnancy Core Mods (Week 17).mp4
Week 17.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 17/Week 17.jpg
Week 21
7 files • 687.71 MB
Serenity & Strength Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/Serenity & Strength Yoga.mp4
Mamma Tone Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/Mamma Tone Barre.mp4
Booty Bump.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/Booty Bump.mp4
PFA 8.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/PFA 8.mp4
Plan A Babymoon (Week 21).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/Plan A Babymoon (Week 21).mp4
Full Body to “Break My Heart”.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/Full Body to “Break My Heart”.mp4
Week 21.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 21/Week 21.jpg
Week 18
7 files • 750 MB
Inner-Outer Thigh Slimming.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/Inner-Outer Thigh Slimming.mp4
Bumpin' Barre Cardio.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/Bumpin' Barre Cardio.mp4
Yoga For Sore & Tired Feet.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/Yoga For Sore & Tired Feet.mp4
SPD & Pelvic Pain (Week 18).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/SPD & Pelvic Pain (Week 18).mp4
PFA 5.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/PFA 5.mp4
Arms to Heat Waves.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/Arms to Heat Waves.mp4
Week 18.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 18/Week 18.jpg
Week 14
8 files • 1.02 GB
Radiant Expectations.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/Radiant Expectations.mp4
Bumpin' Booty Builder.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/Bumpin' Booty Builder.mp4
Perky & Preg.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/Perky & Preg.mp4
Mama's Side Lying Sculpt.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/Mama's Side Lying Sculpt.mp4
Mama Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/Mama Arms.mp4
PFA 1 - 360 Breathing.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/PFA 1 - 360 Breathing.mp4
How To Breath in Your Workouts (Week 14).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/How To Breath in Your Workouts (Week 14).mp4
Week 14.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 14/Week 14.jpg
Week 27
7 files • 786.12 MB
Radiant Expectations.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/Radiant Expectations.mp4
Graceful Sculpt.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/Graceful Sculpt.mp4
Bumpin' Barre Cardio.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/Bumpin' Barre Cardio.mp4
PFA 6.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/PFA 6.mp4
Strong and Shapely Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/Strong and Shapely Arms.mp4
Benefits of Walking (Week 27).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/Benefits of Walking (Week 27).mp4
Week 27.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 27/Week 27.jpg
Week 23
7 files • 729.79 MB
Nurture & Nourish.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/Nurture & Nourish.mp4
Perky & Preg.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/Perky & Preg.mp4
Lower Body Boost.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/Lower Body Boost.mp4
PFA 2.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/PFA 2.mp4
Travel Tips (Week 23).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/Travel Tips (Week 23).mp4
Strong and Shapely Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/Strong and Shapely Arms.mp4
Week 23.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 23/Week 23.jpg
Week 16
7 files • 701.38 MB
Baby On Board Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/Baby On Board Prenatal Barre.mp4
Mom-In-Training.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/Mom-In-Training.mp4
Mama Melt Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/Mama Melt Yoga.mp4
Safe Core Activations (Week 16).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/Safe Core Activations (Week 16).mp4
PFA 3.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/PFA 3.mp4
Arm Carve.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/Arm Carve.mp4
Week 16.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 16/Week 16.jpg
Week 26
7 files • 742.01 MB
Bumpin' Booty Builder.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/Bumpin' Booty Builder.mp4
Strong Glow Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/Strong Glow Prenatal Barre.mp4
Mama Melt Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/Mama Melt Yoga.mp4
SI Pain Relief (Week 26).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/SI Pain Relief (Week 26).mp4
Expecting Abs.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/Expecting Abs.mp4
PFA 5.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/PFA 5.mp4
Week 26.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 26/Week 26.jpg
Week 25
7 files • 558.39 MB
Sculpted Mama Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/Sculpted Mama Prenatal Barre.mp4
Booty Bump.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/Booty Bump.mp4
Round Ligament Pain Relief.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/Round Ligament Pain Relief.mp4
Barre Baby Thigh Toner.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/Barre Baby Thigh Toner.mp4
PFA 4.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/PFA 4.mp4
Cleaning Products (Week 25).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/Cleaning Products (Week 25).mp4
Week 25.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 25/Week 25.jpg
Week 22
7 files • 546.71 MB
Glowing Glutes.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/Glowing Glutes.mp4
Defining Prenatal Barre Legs.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/Defining Prenatal Barre Legs.mp4
Cradle Me Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/Cradle Me Arms.mp4
Tension Release.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/Tension Release.mp4
PFA 1 - 360 Breathing.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/PFA 1 - 360 Breathing.mp4
Round Ligament Pain (Week 22).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/Round Ligament Pain (Week 22).mp4
Week 22.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 22/Week 22.jpg
Week 24
7 files • 656.29 MB
Empowered Pregnancy Yoga.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/Empowered Pregnancy Yoga.mp4
Bump & Groove Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/Bump & Groove Barre.mp4
Blissful Ballet Legs.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/Blissful Ballet Legs.mp4
Mama Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/Mama Arms.mp4
PFA 3.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/PFA 3.mp4
Clean Beauty Products (Week 24).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/Clean Beauty Products (Week 24).mp4
Week 24.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 24/Week 24.jpg
Week 19
7 files • 560.08 MB
Baby Bliss Barre.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/Baby Bliss Barre.mp4
Lower Body Boost.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/Lower Body Boost.mp4
Round Ligament Pain Relief.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/Round Ligament Pain Relief.mp4
PFA 6.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/PFA 6.mp4
Finely Tuned Barre Arms.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/Finely Tuned Barre Arms.mp4
How to Prevent Diastasis Recti (Week 19).mp4
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/How to Prevent Diastasis Recti (Week 19).mp4
Week 19.jpg
Barre Definition/Power My Pregnancy/Second Trimester/Week 19/Week 19.jpg
Welcome To Your 2nd Trimester.mp4
Barre Definition/Power My Pregnancy/Second Trimester/Welcome To Your 2nd Trimester.mp4
Power My Pregnancy 2nd Trimester.pdf
Barre Definition/Power My Pregnancy/Second Trimester/Power My Pregnancy 2nd Trimester.pdf
Third Trimester
85 files • 6.88 GB
Week 28
6 files • 599.16 MB
Serenity & Strength Yoga.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 28/Serenity & Strength Yoga.mp4
Blissful Ballet Legs.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 28/Blissful Ballet Legs.mp4
Booty Bump.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 28/Booty Bump.mp4
PFR 1.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 28/PFR 1.mp4
How to Pick Things Off The Floor (Week 28).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 28/How to Pick Things Off The Floor (Week 28).mp4
Week 28.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 28/Week 28.jpg
Week 36
6 files • 647.98 MB
Radiant Expectations.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 36/Radiant Expectations.mp4
Baby Bliss Barre.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 36/Baby Bliss Barre.mp4
Tailbone Pain (Week 36).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 36/Tailbone Pain (Week 36).mp4
Quick Arm Fix.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 36/Quick Arm Fix.mp4
PFR 1.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 36/PFR 1.mp4
Week 36.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 36/Week 36.jpg
Week 30
6 files • 534.48 MB
Nurture & Nourish.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 30/Nurture & Nourish.mp4
Strong Glow Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 30/Strong Glow Prenatal Barre.mp4
Barre Baby Thigh Toner.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 30/Barre Baby Thigh Toner.mp4
PFR 3.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 30/PFR 3.mp4
Best Stretch For Optimal Baby Position (Week 30).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 30/Best Stretch For Optimal Baby Position (Week 30).mp4
Week 30.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 30/Week 30.jpg
Week 33
6 files • 539.33 MB
Graceful Sculpt.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 33/Graceful Sculpt.mp4
Zen Baby.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 33/Zen Baby.mp4
8 Core Exercises For Your 3rd Trimester (Week 33).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 33/8 Core Exercises For Your 3rd Trimester (Week 33).mp4
Bubble Booty Lift.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 33/Bubble Booty Lift.mp4
PFR 6.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 33/PFR 6.mp4
Week 33.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 33/Week 33.jpg
Week 34
6 files • 589.64 MB
Sculpted Mama Prenatal Barre.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 34/Sculpted Mama Prenatal Barre.mp4
Mama's Side Lying Sculpt.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 34/Mama's Side Lying Sculpt.mp4
Mama Melt Yoga.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 34/Mama Melt Yoga.mp4
PFR 7.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 34/PFR 7.mp4
Pregnancy Ball Exercises for Labor (Week 34).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 34/Pregnancy Ball Exercises for Labor (Week 34).mp4
Week 34.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 34/Week 34.jpg
Week 29
7 files • 679.91 MB
Gentle Journey.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/Gentle Journey.mp4
Mom-In-Training.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/Mom-In-Training.mp4
Lower Body Boost.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/Lower Body Boost.mp4
Belly Bliss Standing Abs.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/Belly Bliss Standing Abs.mp4
PFR 2.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/PFR 2.mp4
Sleeping Tips (Week 29).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/Sleeping Tips (Week 29).mp4
Week 29.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 29/Week 29.jpg
Week 32
6 files • 546.62 MB
Gentle Journey.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 32/Gentle Journey.mp4
Bump & Groove Barre.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 32/Bump & Groove Barre.mp4
Standing Prenatal Cardio Barre.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 32/Standing Prenatal Cardio Barre.mp4
PFR 5.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 32/PFR 5.mp4
Acid Reflux (Week 32).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 32/Acid Reflux (Week 32).mp4
Week 32.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 32/Week 32.jpg
Week 39
8 files • 608.46 MB
Perky & Preg.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/Perky & Preg.mp4
Labor & Birth Prep Stretches.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/Labor & Birth Prep Stretches.mp4
Mama Arms.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/Mama Arms.mp4
Tension Release.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/Tension Release.mp4
PFR 4.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/PFR 4.mp4
3 Easy Steps To PostPartum Recovery (Week 39).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/3 Easy Steps To PostPartum Recovery (Week 39).mp4
Arms to Heat Waves.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/Arms to Heat Waves.mp4
Week 39.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 39/Week 39.jpg
Week 31
6 files • 433.76 MB
Blossoming Bellies.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 31/Blossoming Bellies.mp4
Bumpilates.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 31/Bumpilates.mp4
PFR 4.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 31/PFR 4.mp4
Swelling of Ankles & Feet (Week 31).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 31/Swelling of Ankles & Feet (Week 31).mp4
Full Body to “Break My Heart”.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 31/Full Body to “Break My Heart”.mp4
Week 31.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 31/Week 31.jpg
Week 35
5 files • 353.76 MB
Blossoming Bellies.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 35/Blossoming Bellies.mp4
Barre Baby Thigh Toner.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 35/Barre Baby Thigh Toner.mp4
PFR 8.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 35/PFR 8.mp4
Strong and Shapely Arms.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 35/Strong and Shapely Arms.mp4
Week 35.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 35/Week 35.jpg
Week 40
7 files • 509.61 MB
Bumpilates.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/Bumpilates.mp4
Zen Baby.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/Zen Baby.mp4
Labor & Birth Prep Stretches.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/Labor & Birth Prep Stretches.mp4
Quick Arm Fix.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/Quick Arm Fix.mp4
PFR 5.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/PFR 5.mp4
You made it! (Week 40).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/You made it! (Week 40).mp4
Week 40.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 40/Week 40.jpg
Week 37
7 files • 530.71 MB
Blissful Ballet Legs.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/Blissful Ballet Legs.mp4
Labor & Birth Prep Stretches.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/Labor & Birth Prep Stretches.mp4
Cradle Me Arms.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/Cradle Me Arms.mp4
Round Ligament Pain Relief.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/Round Ligament Pain Relief.mp4
PFR 2.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/PFR 2.mp4
Hacks To Lying On Your Stomach (Week 37).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/Hacks To Lying On Your Stomach (Week 37).mp4
Week 37.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 37/Week 37.jpg
Week 38
7 files • 458.08 MB
Zen Baby.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/Zen Baby.mp4
Labor & Birth Prep Stretches.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/Labor & Birth Prep Stretches.mp4
Defining Prenatal Barre Legs.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/Defining Prenatal Barre Legs.mp4
Movements For Active Labor (Week 38).mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/Movements For Active Labor (Week 38).mp4
PFR 3.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/PFR 3.mp4
Full Body to “Break My Heart”.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/Full Body to “Break My Heart”.mp4
Week 38.jpg
Barre Definition/Power My Pregnancy/Third Trimester/Week 38/Week 38.jpg
Welcome to 3rd Trimester.mp4
Barre Definition/Power My Pregnancy/Third Trimester/Welcome to 3rd Trimester.mp4
Power My Pregnancy 3rd Trimester.pdf
Barre Definition/Power My Pregnancy/Third Trimester/Power My Pregnancy 3rd Trimester.pdf
Equipment You'll Need - PMP.mp4
Barre Definition/Power My Pregnancy/Equipment You'll Need - PMP.mp4
Welcome to Power My Pregnancy.mp4
Barre Definition/Power My Pregnancy/Welcome to Power My Pregnancy.mp4
FAQ - PMP.txt
Barre Definition/Power My Pregnancy/FAQ - PMP.txt
Heal My Gut (Week 1 Incomplete)
21 files • 3.88 GB
Week 2
5 files • 1.09 GB
2 Release Your Fears – 30 Minute Gentle Morning Yoga Sequence (30 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 2/2 Release Your Fears – 30 Minute Gentle Morning Yoga Sequence (30 Min).mp4
1 Standing Ballerina Legs Workout (31 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 2/1 Standing Ballerina Legs Workout (31 Min).mp4
5 Butt Lift BARRE WORKOUT with Resistance Band (20 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 2/5 Butt Lift BARRE WORKOUT with Resistance Band (20 Min).mp4
3 Dance Cardio -Avicii Edition (26 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 2/3 Dance Cardio -Avicii Edition (26 Min).mp4
4 Sexy Waist Obliques (10 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 2/4 Sexy Waist Obliques (10 Min).mp4
Week 4
5 files • 966.17 MB
3 Yoga Sculpt with Weights (44 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 4/3 Yoga Sculpt with Weights (44 Min).mp4
5 Total Body Kettlebell Strength (15 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 4/5 Total Body Kettlebell Strength (15 Min).mp4
4 Strong Core Stability HIIT Workout (37 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 4/4 Strong Core Stability HIIT Workout (37 Min).mp4
1 Barre Sculpt and HIIT Workout (28 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 4/1 Barre Sculpt and HIIT Workout (28 Min).mp4
2 Power Yoga – Building Upper Body Strength (22 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 4/2 Power Yoga – Building Upper Body Strength (22 Min).mp4
Week 5
5 files • 979.95 MB
5 20 Minute Fat – Blasting Interval Home Workout (21 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 5/5 20 Minute Fat – Blasting Interval Home Workout (21 Min).mp4
1 Booty Burn Cardio from Coreology (20 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 5/1 Booty Burn Cardio from Coreology (20 Min).mp4
3 Strong Fit Flow (30 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 5/3 Strong Fit Flow (30 Min).mp4
2 Strong Full Body Pilates Core Workout At-Home (29 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 5/2 Strong Full Body Pilates Core Workout At-Home (29 Min).mp4
4 Insane Core Strength Workout (10 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 5/4 Insane Core Strength Workout (10 Min).mp4
Week 3
5 files • 796.11 MB
2 Low Impact HIIT – No Jumping! (19 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 3/2 Low Impact HIIT – No Jumping! (19 Min).mp4
5 Intro to POWER Yoga (25 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 3/5 Intro to POWER Yoga (25 Min).mp4
1 Total Body Barre Sculpt (34 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 3/1 Total Body Barre Sculpt (34 Min).mp4
4 Beginner Pilates Workout for Flat Abs (15 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 3/4 Beginner Pilates Workout for Flat Abs (15 Min).mp4
3 Yoga for Toned & Strong Arms (11 Min).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 3/3 Yoga for Toned & Strong Arms (11 Min).mp4
Week 1
1 files • 116.61 MB
Get Stretchy Morning Routine (30 Minute).mp4
Barre Definition/Heal My Gut (Week 1 Incomplete)/Week 1/Get Stretchy Morning Routine (30 Minute).mp4
Bridal Barre Bootcamp
34 files • 6.04 GB
Blissful Pilates-Yoga Sculpt.mp4
Barre Definition/Bridal Barre Bootcamp/Blissful Pilates-Yoga Sculpt.mp4
Yoga For A Positive Life.mp4
Barre Definition/Bridal Barre Bootcamp/Yoga For A Positive Life.mp4
Sunset Tabata Sculpt.mp4
Barre Definition/Bridal Barre Bootcamp/Sunset Tabata Sculpt.mp4
Lean Definition Barre.mp4
Barre Definition/Bridal Barre Bootcamp/Lean Definition Barre.mp4
Fiery Yoga To Feel Your Best.mp4
Barre Definition/Bridal Barre Bootcamp/Fiery Yoga To Feel Your Best.mp4
Fat-Blasting Interval Cardio.mp4
Barre Definition/Bridal Barre Bootcamp/Fat-Blasting Interval Cardio.mp4
Hot Body Tabata.mp4
Barre Definition/Bridal Barre Bootcamp/Hot Body Tabata.mp4
Sweaty Cardio Barre + Butt Lift.mp4
Barre Definition/Bridal Barre Bootcamp/Sweaty Cardio Barre + Butt Lift.mp4
Pilates Glow.mp4
Barre Definition/Bridal Barre Bootcamp/Pilates Glow.mp4
Pilates Fat Melt.mp4
Barre Definition/Bridal Barre Bootcamp/Pilates Fat Melt.mp4
Bridal Barre Burn.mp4
Barre Definition/Bridal Barre Bootcamp/Bridal Barre Burn.mp4
Totally Toned Barre Babe Sculpt.mp4
Barre Definition/Bridal Barre Bootcamp/Totally Toned Barre Babe Sculpt.mp4
Ball Gown Slim Down Sculpt + Cardio.mp4
Barre Definition/Bridal Barre Bootcamp/Ball Gown Slim Down Sculpt + Cardio.mp4
Girl Gang Glutes + Guns.mp4
Barre Definition/Bridal Barre Bootcamp/Girl Gang Glutes + Guns.mp4
Wedding Shred Barre.mp4
Barre Definition/Bridal Barre Bootcamp/Wedding Shred Barre.mp4
Happily Ever After Barre HIIT.mp4
Barre Definition/Bridal Barre Bootcamp/Happily Ever After Barre HIIT.mp4
Sexy Arms + Back.mp4
Barre Definition/Bridal Barre Bootcamp/Sexy Arms + Back.mp4
Toned Til' The End.mp4
Barre Definition/Bridal Barre Bootcamp/Toned Til' The End.mp4
Ballet Stretch + Recovery.mp4
Barre Definition/Bridal Barre Bootcamp/Ballet Stretch + Recovery.mp4
Get Stretchy Morning Routine.mp4
Barre Definition/Bridal Barre Bootcamp/Get Stretchy Morning Routine.mp4
Daily Self-Love Stretch Routine.mp4
Barre Definition/Bridal Barre Bootcamp/Daily Self-Love Stretch Routine.mp4
7 Everyday Stretches.mp4
Barre Definition/Bridal Barre Bootcamp/7 Everyday Stretches.mp4
Slim Arms + Flat Abs.mp4
Barre Definition/Bridal Barre Bootcamp/Slim Arms + Flat Abs.mp4
Yoga For Digestion.mp4
Barre Definition/Bridal Barre Bootcamp/Yoga For Digestion.mp4
Say YES to Me Stretch + Meditation.mp4
Barre Definition/Bridal Barre Bootcamp/Say YES to Me Stretch + Meditation.mp4
Honeymoon HIIT Dance Cardio.mp4
Barre Definition/Bridal Barre Bootcamp/Honeymoon HIIT Dance Cardio.mp4
Black Tie Ballerina Legs.mp4
Barre Definition/Bridal Barre Bootcamp/Black Tie Ballerina Legs.mp4
Post Workout Stretch.mp4
Barre Definition/Bridal Barre Bootcamp/Post Workout Stretch.mp4
Warm Up Stretch for Better Workouts.mp4
Barre Definition/Bridal Barre Bootcamp/Warm Up Stretch for Better Workouts.mp4
Toss The Bouquet Arm Tone.mp4
Barre Definition/Bridal Barre Bootcamp/Toss The Bouquet Arm Tone.mp4
Standing Cool Down.mp4
Barre Definition/Bridal Barre Bootcamp/Standing Cool Down.mp4
Save The Date Sixpack.mp4
Barre Definition/Bridal Barre Bootcamp/Save The Date Sixpack.mp4
Toned Dancing Arms to I'll Be There.mp4
Barre Definition/Bridal Barre Bootcamp/Toned Dancing Arms to I'll Be There.mp4
Bridal Barre Bootcamp 30-Day.png
Barre Definition/Bridal Barre Bootcamp/Bridal Barre Bootcamp 30-Day.png
Strong and Balanced
47 files • 7.08 GB
Sandy Pilates Balance.mp4
Barre Definition/Strong and Balanced/Sandy Pilates Balance.mp4
Crazy Cardio Core.mp4
Barre Definition/Strong and Balanced/Crazy Cardio Core.mp4
Hot Body Barre.mp4
Barre Definition/Strong and Balanced/Hot Body Barre.mp4
Slow & Controlled.mp4
Barre Definition/Strong and Balanced/Slow & Controlled.mp4
Abundant Gratitude.mp4
Barre Definition/Strong and Balanced/Abundant Gratitude.mp4
Arm & Ab Throttle.mp4
Barre Definition/Strong and Balanced/Arm & Ab Throttle.mp4
Caliente Cardio Barre.mp4
Barre Definition/Strong and Balanced/Caliente Cardio Barre.mp4
Poolside Pump.mp4
Barre Definition/Strong and Balanced/Poolside Pump.mp4
Full Body Power.mp4
Barre Definition/Strong and Balanced/Full Body Power.mp4
Full Body Definition 1.mp4
Barre Definition/Strong and Balanced/Full Body Definition 1.mp4
Arm Jam Dance Party.mp4
Barre Definition/Strong and Balanced/Arm Jam Dance Party.mp4
Healthy Gut.mp4
Barre Definition/Strong and Balanced/Healthy Gut.mp4
Plie Power Hour.mp4
Barre Definition/Strong and Balanced/Plie Power Hour.mp4
Ball Gown Slim Down Sculpt + Cardio.mp4
Barre Definition/Strong and Balanced/Ball Gown Slim Down Sculpt + Cardio.mp4
Girl Gang Glutes + Guns.mp4
Barre Definition/Strong and Balanced/Girl Gang Glutes + Guns.mp4
Arm Chisel.mp4
Barre Definition/Strong and Balanced/Arm Chisel.mp4
Full Body Sleek Sculpt.mp4
Barre Definition/Strong and Balanced/Full Body Sleek Sculpt.mp4
Intense Lower Abs.mp4
Barre Definition/Strong and Balanced/Intense Lower Abs.mp4
Booty Whip.mp4
Barre Definition/Strong and Balanced/Booty Whip.mp4
Full Out Barre Strong.mp4
Barre Definition/Strong and Balanced/Full Out Barre Strong.mp4
Define Arms + Back 1.mp4
Barre Definition/Strong and Balanced/Define Arms + Back 1.mp4
Booty Builder.mp4
Barre Definition/Strong and Balanced/Booty Builder.mp4
Ripped Arms & Abs.mp4
Barre Definition/Strong and Balanced/Ripped Arms & Abs.mp4
Fast & Furious.mp4
Barre Definition/Strong and Balanced/Fast & Furious.mp4
Standing Abs Sculpt.mp4
Barre Definition/Strong and Balanced/Standing Abs Sculpt.mp4
Hammies & Booty.mp4
Barre Definition/Strong and Balanced/Hammies & Booty.mp4
Inner Thigh Fire.mp4
Barre Definition/Strong and Balanced/Inner Thigh Fire.mp4
Dancer Cool Down.mp4
Barre Definition/Strong and Balanced/Dancer Cool Down.mp4
Rhythmic Dance Arm Sculpt.mp4
Barre Definition/Strong and Balanced/Rhythmic Dance Arm Sculpt.mp4
Morning Gentle Barre.mp4
Barre Definition/Strong and Balanced/Morning Gentle Barre.mp4
Aruba Toned Pilates Abs for Summer.mp4
Barre Definition/Strong and Balanced/Aruba Toned Pilates Abs for Summer.mp4
Upper Body Mobility.mp4
Barre Definition/Strong and Balanced/Upper Body Mobility.mp4
Hot Girl Summer Ab Sculpt.mp4
Barre Definition/Strong and Balanced/Hot Girl Summer Ab Sculpt.mp4
Shoreline Inner Thighs.mp4
Barre Definition/Strong and Balanced/Shoreline Inner Thighs.mp4
Total Core.mp4
Barre Definition/Strong and Balanced/Total Core.mp4
Daily Splits Stretching Routine.mp4
Barre Definition/Strong and Balanced/Daily Splits Stretching Routine.mp4
Core Crusher.mp4
Barre Definition/Strong and Balanced/Core Crusher.mp4
Beginner Pilates Abs.mp4
Barre Definition/Strong and Balanced/Beginner Pilates Abs.mp4
Standing Cool Down.mp4
Barre Definition/Strong and Balanced/Standing Cool Down.mp4
Breathwork for Focus & Alertness.mp4
Barre Definition/Strong and Balanced/Breathwork for Focus & Alertness.mp4
Abundance.mp4
Barre Definition/Strong and Balanced/Abundance.mp4
Warm-Up.mp4
Barre Definition/Strong and Balanced/Warm-Up.mp4
Inner Peace Savasana.mp4
Barre Definition/Strong and Balanced/Inner Peace Savasana.mp4
Day 12 Muscle Maven.mp4
Barre Definition/Strong and Balanced/Day 12 Muscle Maven.mp4
Dance Cardio Warm Up.mp4
Barre Definition/Strong and Balanced/Dance Cardio Warm Up.mp4
Arms to Heat Waves.mp4
Barre Definition/Strong and Balanced/Arms to Heat Waves.mp4
Strong & Balanced November.pdf
Barre Definition/Strong and Balanced/Strong & Balanced November.pdf
90 Day Barre
67 files • 6.84 GB
Strong
13 files • 2.36 GB
Strong Full Body 5.mp4
Barre Definition/90 Day Barre/Strong/Strong Full Body 5.mp4
Strong Yoga Sculpt 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Yoga Sculpt 1.mp4
Strong Full Body 3.mp4
Barre Definition/90 Day Barre/Strong/Strong Full Body 3.mp4
Strong Pilates Definition 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Pilates Definition 1.mp4
Strong Full Body Cardio 2.mp4
Barre Definition/90 Day Barre/Strong/Strong Full Body Cardio 2.mp4
Strong Full Body Cardio 4.mp4
Barre Definition/90 Day Barre/Strong/Strong Full Body Cardio 4.mp4
Strong Full Body 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Full Body 1.mp4
Precision Flexibility.mp4
Barre Definition/90 Day Barre/Strong/Precision Flexibility.mp4
Strong Abs 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Abs 1.mp4
Strong Arms + Back 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Arms + Back 1.mp4
Strong Legs 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Legs 1.mp4
Strong Dance Cardio 1.mp4
Barre Definition/90 Day Barre/Strong/Strong Dance Cardio 1.mp4
Strong.jpg
Barre Definition/90 Day Barre/Strong/Strong.jpg
Define
14 files • 2.36 GB
Define Yoga Sculpt 1.mp4
Barre Definition/90 Day Barre/Define/Define Yoga Sculpt 1.mp4
Define Full Body Cardio 4.mp4
Barre Definition/90 Day Barre/Define/Define Full Body Cardio 4.mp4
Define Full Body 3.mp4
Barre Definition/90 Day Barre/Define/Define Full Body 3.mp4
Define Full Body Cardio 2.mp4
Barre Definition/90 Day Barre/Define/Define Full Body Cardio 2.mp4
Strong Pilates Definition 1.mp4
Barre Definition/90 Day Barre/Define/Strong Pilates Definition 1.mp4
Define Full Body 5.mp4
Barre Definition/90 Day Barre/Define/Define Full Body 5.mp4
Define Full Body 1.mp4
Barre Definition/90 Day Barre/Define/Define Full Body 1.mp4
Precision Flexibility.mp4
Barre Definition/90 Day Barre/Define/Precision Flexibility.mp4
Define Arms + Back 1.mp4
Barre Definition/90 Day Barre/Define/Define Arms + Back 1.mp4
Define Dance Cardio 1.mp4
Barre Definition/90 Day Barre/Define/Define Dance Cardio 1.mp4
Define Abs 1.mp4
Barre Definition/90 Day Barre/Define/Define Abs 1.mp4
Classical Ballet Legs.mp4
Barre Definition/90 Day Barre/Define/Classical Ballet Legs.mp4
How To Approach This Program (Define).mp4
Barre Definition/90 Day Barre/Define/How To Approach This Program (Define).mp4
Define.jpg
Barre Definition/90 Day Barre/Define/Define.jpg
Gentle
14 files • 1.65 GB
Gentle Yoga Sculpt 1.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Yoga Sculpt 1.mp4
Precision Flexibility.mp4
Barre Definition/90 Day Barre/Gentle/Precision Flexibility.mp4
Gentle Full Body Definition 2.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Full Body Definition 2.mp4
Gentle Full Body Definition 1.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Full Body Definition 1.mp4
Gentle Full Body Definition 5.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Full Body Definition 5.mp4
Gentle Full Body Definition 3.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Full Body Definition 3.mp4
Gentle Full Body Definition 4.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Full Body Definition 4.mp4
Gentle Legs 1.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Legs 1.mp4
Gentle Abs 1.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Abs 1.mp4
Gentle Dance Cardio 1.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Dance Cardio 1.mp4
Gentle Arms & Back 1.mp4
Barre Definition/90 Day Barre/Gentle/Gentle Arms & Back 1.mp4
How To Approach This Program (Gentle).mp4
Barre Definition/90 Day Barre/Gentle/How To Approach This Program (Gentle).mp4
Day 5 Rest.png
Barre Definition/90 Day Barre/Gentle/Day 5 Rest.png
Gentle.jpg
Barre Definition/90 Day Barre/Gentle/Gentle.jpg
Cool Down.mp4
Barre Definition/90 Day Barre/Cool Down.mp4
Warm-Up.mp4
Barre Definition/90 Day Barre/Warm-Up.mp4
90-Day Barre.pdf
Barre Definition/90 Day Barre/90-Day Barre.pdf
Barre Technique
12 files • 203.84 MB
Barre Technique.pdf
Barre Definition/90 Day Barre/Barre Technique/Barre Technique.pdf
Demi Plié - Grande Plié.mp4
Barre Definition/90 Day Barre/Barre Technique/Demi Plié - Grande Plié.mp4
Ballet Positions of Arms & Feet (1st, 2nd, 3rd, 4th).mp4
Barre Definition/90 Day Barre/Barre Technique/Ballet Positions of Arms & Feet (1st, 2nd, 3rd, 4th).mp4
Arabesque.mp4
Barre Definition/90 Day Barre/Barre Technique/Arabesque.mp4
Sauté Jumps.mp4
Barre Definition/90 Day Barre/Barre Technique/Sauté Jumps.mp4
Relevé.mp4
Barre Definition/90 Day Barre/Barre Technique/Relevé.mp4
Tendu.mp4
Barre Definition/90 Day Barre/Barre Technique/Tendu.mp4
Port De Bras.mp4
Barre Definition/90 Day Barre/Barre Technique/Port De Bras.mp4
Passé Coupe.mp4
Barre Definition/90 Day Barre/Barre Technique/Passé Coupe.mp4
Attitude.mp4
Barre Definition/90 Day Barre/Barre Technique/Attitude.mp4
How To Stand At The Barre.mp4
Barre Definition/90 Day Barre/Barre Technique/How To Stand At The Barre.mp4
How To Approach This Series (Barre Technique).mp4
Barre Definition/90 Day Barre/Barre Technique/How To Approach This Series (Barre Technique).mp4
Self-Assessment
9 files • 117.33 MB
Self-Assessment.pdf
Barre Definition/90 Day Barre/Self-Assessment/Self-Assessment.pdf
Self Assessment Plank & Roll-Ups.mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Plank & Roll-Ups.mp4
Self Assessment Balance Holds.mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Balance Holds.mp4
How To Approach This Series (Self-Assessment).mp4
Barre Definition/90 Day Barre/Self-Assessment/How To Approach This Series (Self-Assessment).mp4
Self Assessment Push-Ups.mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Push-Ups.mp4
Self Assessment Arabesque.mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Arabesque.mp4
Self Assessment Cardio Sauté.mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Cardio Sauté.mp4
Self Assessment Flexibility (Forward Fold).mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Flexibility (Forward Fold).mp4
Self Assessment Plié.mp4
Barre Definition/90 Day Barre/Self-Assessment/Self Assessment Plié.mp4
Welcome to Definition- Your 90 Day Barre Program.mp4
Barre Definition/90 Day Barre/Welcome to Definition- Your 90 Day Barre Program.mp4
Definition 90-Day Barre FAQ.txt
Barre Definition/90 Day Barre/Definition 90-Day Barre FAQ.txt
28 Day Beginner
36 files • 4.29 GB
Gentle Barre 2.mp4
Barre Definition/28 Day Beginner/Gentle Barre 2.mp4
Standing Ballerina Legs.mp4
Barre Definition/28 Day Beginner/Standing Ballerina Legs.mp4
Gentle Barre 1.mp4
Barre Definition/28 Day Beginner/Gentle Barre 1.mp4
Graceful Sculpt.mp4
Barre Definition/28 Day Beginner/Graceful Sculpt.mp4
Low Impact HIIT - No Jumping!.mp4
Barre Definition/28 Day Beginner/Low Impact HIIT - No Jumping!.mp4
Gentle Journey.mp4
Barre Definition/28 Day Beginner/Gentle Journey.mp4
Dance Cardio + Arm Sculpt.mp4
Barre Definition/28 Day Beginner/Dance Cardio + Arm Sculpt.mp4
Stretch & Ground.mp4
Barre Definition/28 Day Beginner/Stretch & Ground.mp4
Gentle Morning Yoga.mp4
Barre Definition/28 Day Beginner/Gentle Morning Yoga.mp4
Intro to Power Yoga.mp4
Barre Definition/28 Day Beginner/Intro to Power Yoga.mp4
Yoga For A Stressful Day.mp4
Barre Definition/28 Day Beginner/Yoga For A Stressful Day.mp4
Banded Bum Burnout.mp4
Barre Definition/28 Day Beginner/Banded Bum Burnout.mp4
Beginner Pilates for Flat Abs.mp4
Barre Definition/28 Day Beginner/Beginner Pilates for Flat Abs.mp4
Motivation & Exercise.mp4
Barre Definition/28 Day Beginner/Motivation & Exercise.mp4
Hips Mobility.mp4
Barre Definition/28 Day Beginner/Hips Mobility.mp4
Mobility for Back.mp4
Barre Definition/28 Day Beginner/Mobility for Back.mp4
Wrist Mobility.mp4
Barre Definition/28 Day Beginner/Wrist Mobility.mp4
Easy Arm Toning.mp4
Barre Definition/28 Day Beginner/Easy Arm Toning.mp4
Hamstring Mobility.mp4
Barre Definition/28 Day Beginner/Hamstring Mobility.mp4
Post Workout Stretch.mp4
Barre Definition/28 Day Beginner/Post Workout Stretch.mp4
Cradle Me Arms.mp4
Barre Definition/28 Day Beginner/Cradle Me Arms.mp4
Neck Mobility.mp4
Barre Definition/28 Day Beginner/Neck Mobility.mp4
Future Self.mp4
Barre Definition/28 Day Beginner/Future Self.mp4
Better Posture Arms.mp4
Barre Definition/28 Day Beginner/Better Posture Arms.mp4
Energizing Morning Yoga.mp4
Barre Definition/28 Day Beginner/Energizing Morning Yoga.mp4
Expecting Abs.mp4
Barre Definition/28 Day Beginner/Expecting Abs.mp4
Quick Arm Fix.mp4
Barre Definition/28 Day Beginner/Quick Arm Fix.mp4
How To Activate Your Core.mp4
Barre Definition/28 Day Beginner/How To Activate Your Core.mp4
Functional HIIT.mp4
Barre Definition/28 Day Beginner/Functional HIIT.mp4
Beginner Pilates Abs.mp4
Barre Definition/28 Day Beginner/Beginner Pilates Abs.mp4
Body Love.mp4
Barre Definition/28 Day Beginner/Body Love.mp4
Breath Of Fire.mp4
Barre Definition/28 Day Beginner/Breath Of Fire.mp4
Beginner Guide to Splits.mp4
Barre Definition/28 Day Beginner/Beginner Guide to Splits.mp4
Self Love.mp4
Barre Definition/28 Day Beginner/Self Love.mp4
FIXED 28-Day Beginner Plan.png
Barre Definition/28 Day Beginner/FIXED 28-Day Beginner Plan.png
Rest.jpg
Barre Definition/28 Day Beginner/Rest.jpg
Classical Ballet Program
36 files • 4.43 GB
Beginner-Intermediate
18 files • 2.17 GB
Ballet Barre 2.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Barre 2.mp4
Ballet Barre 1.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Barre 1.mp4
Ballet Barre 3.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Barre 3.mp4
Center Ballet 1.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Center Ballet 1.mp4
Ballet Core.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Core.mp4
Center Ballet 2.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Center Ballet 2.mp4
Center Ballet 3.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Center Ballet 3.mp4
Ballet Core 2.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Core 2.mp4
Train like a Ballerina Sculpting Leg Workout.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Train like a Ballerina Sculpting Leg Workout.mp4
Ballet Floor Stretch.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Floor Stretch.mp4
Ballet Barre Stretch 1.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Barre Stretch 1.mp4
Ballet Arms 1.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Arms 1.mp4
Pointe Like A Ballerina.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Pointe Like A Ballerina.mp4
Ballet Arms 2.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Arms 2.mp4
Ballet Barre Stretch 2.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Ballet Barre Stretch 2.mp4
Classical Ballet Program Technique.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Classical Ballet Program Technique.mp4
Classical Ballet Program Equipment.mp4
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Classical Ballet Program Equipment.mp4
Classical Ballet Program Calendar.pdf
Barre Definition/Classical Ballet Program/Beginner-Intermediate/Classical Ballet Program Calendar.pdf
Intermediate-Advanced
18 files • 2.25 GB
Ballet Sweat Sesh.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Sweat Sesh.mp4
Barre-Center Ballet Combo 4.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Barre-Center Ballet Combo 4.mp4
Ballet Barre 6.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Barre 6.mp4
Barre-Center Ballet Combo 5.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Barre-Center Ballet Combo 5.mp4
Ballet Barre 4.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Barre 4.mp4
Ballet Barre 5.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Barre 5.mp4
Ballet Body Cardio.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Body Cardio.mp4
Lean Ballet Legs.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Lean Ballet Legs.mp4
Ballet Floor Stretch.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Floor Stretch.mp4
Ballet Core 4.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Core 4.mp4
Ballet Barre Stretch 1.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Barre Stretch 1.mp4
Ballet Core 3.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Core 3.mp4
Ballet Arms 4.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Arms 4.mp4
Pointe Like A Ballerina.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Pointe Like A Ballerina.mp4
Ballet Arms 3.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Arms 3.mp4
Classical Ballet Legs.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Classical Ballet Legs.mp4
Ballet Barre Stretch 2.mp4
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Ballet Barre Stretch 2.mp4
Advanced Classical Ballet Program Calendar.png
Barre Definition/Classical Ballet Program/Intermediate-Advanced/Advanced Classical Ballet Program Calendar.png
Barre Booty Lift
5 files • 1.21 GB
3 Sweaty Cardio Barre + Butt Lift.mp4
Barre Definition/Barre Booty Lift/3 Sweaty Cardio Barre + Butt Lift.mp4
5 Killer Booty Abs + Arms Lift.mp4
Barre Definition/Barre Booty Lift/5 Killer Booty Abs + Arms Lift.mp4
1 Defined Booty + Arms.mp4
Barre Definition/Barre Booty Lift/1 Defined Booty + Arms.mp4
2 Shredded Abs & Lifted Booty.mp4
Barre Definition/Barre Booty Lift/2 Shredded Abs & Lifted Booty.mp4
4 Booty Build + Thigh Sculpt.mp4
Barre Definition/Barre Booty Lift/4 Booty Build + Thigh Sculpt.mp4
Back In Action
22 files • 3.08 GB
Back In Action 6.mp4
Barre Definition/Back In Action/Back In Action 6.mp4
Pilates For Posture.mp4
Barre Definition/Back In Action/Pilates For Posture.mp4
Back In Action 11.mp4
Barre Definition/Back In Action/Back In Action 11.mp4
Back In Action 8.mp4
Barre Definition/Back In Action/Back In Action 8.mp4
Back In Action 3.mp4
Barre Definition/Back In Action/Back In Action 3.mp4
Back In Action 7.mp4
Barre Definition/Back In Action/Back In Action 7.mp4
Back In Action 10.mp4
Barre Definition/Back In Action/Back In Action 10.mp4
Back In Action 2.mp4
Barre Definition/Back In Action/Back In Action 2.mp4
Back In Action 9.mp4
Barre Definition/Back In Action/Back In Action 9.mp4
Back In Action 4.mp4
Barre Definition/Back In Action/Back In Action 4.mp4
Back In Action 1.mp4
Barre Definition/Back In Action/Back In Action 1.mp4
Back In Action 5.mp4
Barre Definition/Back In Action/Back In Action 5.mp4
Back In Action 12.mp4
Barre Definition/Back In Action/Back In Action 12.mp4
Postpartum Harmony.mp4
Barre Definition/Back In Action/Postpartum Harmony.mp4
Lower Body Foam Rolling.mp4
Barre Definition/Back In Action/Lower Body Foam Rolling.mp4
Upper Body Foam Rolling.mp4
Barre Definition/Back In Action/Upper Body Foam Rolling.mp4
Relax & Realign.mp4
Barre Definition/Back In Action/Relax & Realign.mp4
Welcome to Back In Action!.mp4
Barre Definition/Back In Action/Welcome to Back In Action!.mp4
How To Use This Program - Back In Action.mp4
Barre Definition/Back In Action/How To Use This Program - Back In Action.mp4
Back In Action Six Day Shape Up.pdf
Barre Definition/Back In Action/Back In Action Six Day Shape Up.pdf
Back In Action Tri Weekly Tone.pdf
Barre Definition/Back In Action/Back In Action Tri Weekly Tone.pdf
Back In Action Ab Rehab.pdf
Barre Definition/Back In Action/Back In Action Ab Rehab.pdf
Ballet Body Bootcamp
6 files • 1.05 GB
Leg Slimming Dance Cardio.mp4
Barre Definition/Ballet Body Bootcamp/Leg Slimming Dance Cardio.mp4
Ballet Body Sculpt.mp4
Barre Definition/Ballet Body Bootcamp/Ballet Body Sculpt.mp4
Cardio Barre Remix, Low Impact.mp4
Barre Definition/Ballet Body Bootcamp/Cardio Barre Remix, Low Impact.mp4
Totally Toned Barre Babe Sculpt.mp4
Barre Definition/Ballet Body Bootcamp/Totally Toned Barre Babe Sculpt.mp4
Full Body Barre Tone & Sculpt.mp4
Barre Definition/Ballet Body Bootcamp/Full Body Barre Tone & Sculpt.mp4
Ballet Body Bootcamp.pdf
Barre Definition/Ballet Body Bootcamp/Ballet Body Bootcamp.pdf
Ab Rehab
45 files • 3.24 GB
Week 5
4 files • 586.56 MB
Ab Rehab 14.mp4
Barre Definition/Ab Rehab/Week 5/Ab Rehab 14.mp4
Ab Rehab 15.mp4
Barre Definition/Ab Rehab/Week 5/Ab Rehab 15.mp4
Ab Rehab 13.mp4
Barre Definition/Ab Rehab/Week 5/Ab Rehab 13.mp4
Welcome to Week 5 - Ab Rehab.mp4
Barre Definition/Ab Rehab/Week 5/Welcome to Week 5 - Ab Rehab.mp4
Week 3
4 files • 462.46 MB
Ab Rehab 8.mp4
Barre Definition/Ab Rehab/Week 3/Ab Rehab 8.mp4
Ab Rehab 9.mp4
Barre Definition/Ab Rehab/Week 3/Ab Rehab 9.mp4
Ab Rehab 7.mp4
Barre Definition/Ab Rehab/Week 3/Ab Rehab 7.mp4
Welcome to Week 3 - Ab Rehab.mp4
Barre Definition/Ab Rehab/Week 3/Welcome to Week 3 - Ab Rehab.mp4
Week 6
4 files • 473.26 MB
Ab Rehab 18.mp4
Barre Definition/Ab Rehab/Week 6/Ab Rehab 18.mp4
Ab Rehab 16.mp4
Barre Definition/Ab Rehab/Week 6/Ab Rehab 16.mp4
Ab Rehab 17.mp4
Barre Definition/Ab Rehab/Week 6/Ab Rehab 17.mp4
Welcome to Week 6 - Ab Rehab.mp4
Barre Definition/Ab Rehab/Week 6/Welcome to Week 6 - Ab Rehab.mp4
Week 4
4 files • 441.13 MB
Ab Rehab 12.mp4
Barre Definition/Ab Rehab/Week 4/Ab Rehab 12.mp4
Ab Rehab 10.mp4
Barre Definition/Ab Rehab/Week 4/Ab Rehab 10.mp4
Ab Rehab 11.mp4
Barre Definition/Ab Rehab/Week 4/Ab Rehab 11.mp4
Welcome to Week 4 - Ab Rehab.mp4
Barre Definition/Ab Rehab/Week 4/Welcome to Week 4 - Ab Rehab.mp4
Week 1
4 files • 348.36 MB
Ab Rehab 2.mp4
Barre Definition/Ab Rehab/Week 1/Ab Rehab 2.mp4
Ab Rehab 1.mp4
Barre Definition/Ab Rehab/Week 1/Ab Rehab 1.mp4
Ab Rehab 3.mp4
Barre Definition/Ab Rehab/Week 1/Ab Rehab 3.mp4
Welcome to Week 1 - Ab Rehab.mp4
Barre Definition/Ab Rehab/Week 1/Welcome to Week 1 - Ab Rehab.mp4
Week 2
4 files • 403.12 MB
Ab Rehab 5.mp4
Barre Definition/Ab Rehab/Week 2/Ab Rehab 5.mp4
Ab Rehab 6.mp4
Barre Definition/Ab Rehab/Week 2/Ab Rehab 6.mp4
Ab Rehab 4.mp4
Barre Definition/Ab Rehab/Week 2/Ab Rehab 4.mp4
Welcome to Week 2 - Ab Rehab.mp4
Barre Definition/Ab Rehab/Week 2/Welcome to Week 2 - Ab Rehab.mp4
Education
14 files • 479.83 MB
4. Improve Your Breathing.mp4
Barre Definition/Ab Rehab/Education/4. Improve Your Breathing.mp4
5. The Lift & Wrap.mp4
Barre Definition/Ab Rehab/Education/5. The Lift & Wrap.mp4
7. How To Incorporate This Into Your Life.mp4
Barre Definition/Ab Rehab/Education/7. How To Incorporate This Into Your Life.mp4
11. Hyper-Hypotonic Pelvic Floor & Incontinence.mp4
Barre Definition/Ab Rehab/Education/11. Hyper-Hypotonic Pelvic Floor & Incontinence.mp4
13. Improve Your Posture - Ab Rehab.mp4
Barre Definition/Ab Rehab/Education/13. Improve Your Posture - Ab Rehab.mp4
2. What Is Your Pelvic Floor.mp4
Barre Definition/Ab Rehab/Education/2. What Is Your Pelvic Floor.mp4
12. Prolapse.mp4
Barre Definition/Ab Rehab/Education/12. Prolapse.mp4
10. DR Self-Assessment.mp4
Barre Definition/Ab Rehab/Education/10. DR Self-Assessment.mp4
3. Assess Your Pelvic Floor.mp4
Barre Definition/Ab Rehab/Education/3. Assess Your Pelvic Floor.mp4
6. Going To The Bathroom (Ab Rehab).mp4
Barre Definition/Ab Rehab/Education/6. Going To The Bathroom (Ab Rehab).mp4
1. What Is Your Core.mp4
Barre Definition/Ab Rehab/Education/1. What Is Your Core.mp4
9. What Is Diastisis Recti.mp4
Barre Definition/Ab Rehab/Education/9. What Is Diastisis Recti.mp4
8. Knowing When To Stop.mp4
Barre Definition/Ab Rehab/Education/8. Knowing When To Stop.mp4
Education Checklist.pdf
Barre Definition/Ab Rehab/Education/Education Checklist.pdf
How To Use This Program.mp4
Barre Definition/Ab Rehab/How To Use This Program.mp4
Welcome To Ab Rehab.mp4
Barre Definition/Ab Rehab/Welcome To Ab Rehab.mp4
For My Recent Postnatal Mamas.mp4
Barre Definition/Ab Rehab/For My Recent Postnatal Mamas.mp4
Before-After Photos.mp4
Barre Definition/Ab Rehab/Before-After Photos.mp4
Equipment for Ab Rehab.mp4
Barre Definition/Ab Rehab/Equipment for Ab Rehab.mp4
Back in Action Ab Rehab.pdf
Barre Definition/Ab Rehab/Back in Action Ab Rehab.pdf
Ab Rehab.pdf
Barre Definition/Ab Rehab/Ab Rehab.pdf
Ballet Body Flow
6 files • 896.42 MB
Beginner Barre Sculpt.mp4
Barre Definition/Ballet Body Flow/Beginner Barre Sculpt.mp4
Ballet Body Flow.mp4
Barre Definition/Ballet Body Flow/Ballet Body Flow.mp4
Sexy Barre Tone.mp4
Barre Definition/Ballet Body Flow/Sexy Barre Tone.mp4
Gentle Barre Sculpt.mp4
Barre Definition/Ballet Body Flow/Gentle Barre Sculpt.mp4
Ballet Stretch + Recovery.mp4
Barre Definition/Ballet Body Flow/Ballet Stretch + Recovery.mp4
Ballet Body Flow.pdf
Barre Definition/Ballet Body Flow/Ballet Body Flow.pdf
Pelvic Floor Release
10 files • 557.4 MB
Labor & Birth Prep Stretches.mp4
Barre Definition/Pelvic Floor Release/Labor & Birth Prep Stretches.mp4
PFR 7.mp4
Barre Definition/Pelvic Floor Release/PFR 7.mp4
PFR 2.mp4
Barre Definition/Pelvic Floor Release/PFR 2.mp4
PFR 1.mp4
Barre Definition/Pelvic Floor Release/PFR 1.mp4
PFR 8.mp4
Barre Definition/Pelvic Floor Release/PFR 8.mp4
PFR 4.mp4
Barre Definition/Pelvic Floor Release/PFR 4.mp4
PFR 3.mp4
Barre Definition/Pelvic Floor Release/PFR 3.mp4
PFR 5.mp4
Barre Definition/Pelvic Floor Release/PFR 5.mp4
PFR 6.mp4
Barre Definition/Pelvic Floor Release/PFR 6.mp4
Welcome To Your Pelvic Floor Release Series.mp4
Barre Definition/Pelvic Floor Release/Welcome To Your Pelvic Floor Release Series.mp4
Toned in Ten (Minutes)
4 files • 411.73 MB
Quick Stretch.mp4
Barre Definition/Toned in Ten (Minutes)/Quick Stretch.mp4
Quick HIIT.mp4
Barre Definition/Toned in Ten (Minutes)/Quick HIIT.mp4
Quick Booty.mp4
Barre Definition/Toned in Ten (Minutes)/Quick Booty.mp4
Quick Core.mp4
Barre Definition/Toned in Ten (Minutes)/Quick Core.mp4
100-Rep Six-Pack Abs
31 files • 1.46 GB
Day 30 Knockout.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 30 Knockout.mp4
Day 12 The Bees Knees.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 12 The Bees Knees.mp4
Day 22 Fallen Star.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 22 Fallen Star.mp4
Day 4 Pineapple Princess.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 4 Pineapple Princess.mp4
Day 21 Lean Queen.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 21 Lean Queen.mp4
Day 27 Crowned Champion.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 27 Crowned Champion.mp4
Day 29 Not Your Average Abs.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 29 Not Your Average Abs.mp4
Day 23 Sock It To Me.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 23 Sock It To Me.mp4
Day 13 Fox In Socks.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 13 Fox In Socks.mp4
Day 7 Sexy & I Know It.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 7 Sexy & I Know It.mp4
Day 20 Crop Top Kitten.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 20 Crop Top Kitten.mp4
Day 16 Breath Of Fire.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 16 Breath Of Fire.mp4
Day 28 Slimnastics.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 28 Slimnastics.mp4
Day 25 Showstopper.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 25 Showstopper.mp4
Day 15 Manhattan Beach Bikini.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 15 Manhattan Beach Bikini.mp4
Day 18 Tucking Love You.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 18 Tucking Love You.mp4
Day 17 Beauty's Beast Mode.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 17 Beauty's Beast Mode.mp4
Day 19 Fancy Feet.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 19 Fancy Feet.mp4
Day 26 Sassy Sunshine.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 26 Sassy Sunshine.mp4
Day 11 Sparkling Starfish.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 11 Sparkling Starfish.mp4
Day 24 Captain Of The 6-Pack Squad.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 24 Captain Of The 6-Pack Squad.mp4
Day 10 Superwoman Strength.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 10 Superwoman Strength.mp4
Day 14 Barefoot Barbie.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 14 Barefoot Barbie.mp4
Day 9 Hollywood Honeybee.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 9 Hollywood Honeybee.mp4
Day 2 Core Crusher.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 2 Core Crusher.mp4
Day 6 Roadrunners.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 6 Roadrunners.mp4
Day 8 Banana Split.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 8 Banana Split.mp4
Day 3 Golden Girl.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 3 Golden Girl.mp4
Day 5 Let's Get Waisted.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 5 Let's Get Waisted.mp4
Day 1 Higher Vibes.mp4
Barre Definition/100-Rep Six-Pack Abs/Day 1 Higher Vibes.mp4
100-Rep Six-Pack Abs.png
Barre Definition/100-Rep Six-Pack Abs/100-Rep Six-Pack Abs.png
100-Rep Sculpted Leg Challenge
31 files • 1.53 GB
Day 13 Crush On You - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 13 Crush On You - Sculpted Leg Challenge.mp4
Day 30 Swirly Whirly - Sculpted Leg Challenge (10 Min).mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 30 Swirly Whirly - Sculpted Leg Challenge (10 Min).mp4
Day 19 Tangled Daisy - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 19 Tangled Daisy - Sculpted Leg Challenge.mp4
Day 25 Dancing Pocahontas - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 25 Dancing Pocahontas - Sculpted Leg Challenge.mp4
Day 11 Blossoming Beebalm - Sculpted Leg Challenge (9 Min).mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 11 Blossoming Beebalm - Sculpted Leg Challenge (9 Min).mp4
Day 8 Cha - Cha - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 8 Cha - Cha - Sculpted Leg Challenge.mp4
Day 24 Ariel’s Fin - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 24 Ariel’s Fin - Sculpted Leg Challenge.mp4
Day 2 Rising Lotus - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 2 Rising Lotus - Sculpted Leg Challenge.mp4
Day 20 Attitude Adjustment - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 20 Attitude Adjustment - Sculpted Leg Challenge.mp4
Day 1 Kneeling Flamingo - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 1 Kneeling Flamingo - Sculpted Leg Challenge.mp4
Day 17 Dalmatian Squat - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 17 Dalmatian Squat - Sculpted Leg Challenge.mp4
Day 12 Praying Mantis - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 12 Praying Mantis - Sculpted Leg Challenge.mp4
Day 6 Rainbow Bright - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 6 Rainbow Bright - Sculpted Leg Challenge.mp4
Day 15 Shivering Flamingo - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 15 Shivering Flamingo - Sculpted Leg Challenge.mp4
Day 4 Flying Flamingo - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 4 Flying Flamingo - Sculpted Leg Challenge.mp4
Day 3 Pearly Clam - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 3 Pearly Clam - Sculpted Leg Challenge.mp4
Day 29 Tendu Bridge - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 29 Tendu Bridge - Sculpted Leg Challenge.mp4
Day 9 Jazzed Unicorn - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 9 Jazzed Unicorn - Sculpted Leg Challenge.mp4
Day 28 Criss Cross Applesauce - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 28 Criss Cross Applesauce - Sculpted Leg Challenge.mp4
Day 10 Place Winner - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 10 Place Winner - Sculpted Leg Challenge.mp4
Day 22 Dragonfly Sprint - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 22 Dragonfly Sprint - Sculpted Leg Challenge.mp4
Day 26 Leaping Lizard - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 26 Leaping Lizard - Sculpted Leg Challenge.mp4
Day 23 Barre Babe - Sculpted Leg Challenge (6 Min).mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 23 Barre Babe - Sculpted Leg Challenge (6 Min).mp4
Day 21 Raise The Roof - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 21 Raise The Roof - Sculpted Leg Challenge.mp4
Day 7 Dancing Queen - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 7 Dancing Queen - Sculpted Leg Challenge.mp4
Day 14 Dancing Bridge - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 14 Dancing Bridge - Sculpted Leg Challenge.mp4
Day 27 Flying Squirrel - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 27 Flying Squirrel - Sculpted Leg Challenge.mp4
Day 18 Tipsy Butterfly - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 18 Tipsy Butterfly - Sculpted Leg Challenge.mp4
Day 16 Resting Frog Face - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 16 Resting Frog Face - Sculpted Leg Challenge.mp4
Day 5 Emerging Butterfly - Sculpted Leg Challenge.mp4
Barre Definition/100-Rep Sculpted Leg Challenge/Day 5 Emerging Butterfly - Sculpted Leg Challenge.mp4
100-Rep Sculpted Leg Challenge.png
Barre Definition/100-Rep Sculpted Leg Challenge/100-Rep Sculpted Leg Challenge.png
Pelvic Floor Activation
9 files • 518.95 MB
PFA 5.mp4
Barre Definition/Pelvic Floor Activation/PFA 5.mp4
PFA 6.mp4
Barre Definition/Pelvic Floor Activation/PFA 6.mp4
PFA 4.mp4
Barre Definition/Pelvic Floor Activation/PFA 4.mp4
PFA 7.mp4
Barre Definition/Pelvic Floor Activation/PFA 7.mp4
PFA 8.mp4
Barre Definition/Pelvic Floor Activation/PFA 8.mp4
PFA 1 - 360 Breathing.mp4
Barre Definition/Pelvic Floor Activation/PFA 1 - 360 Breathing.mp4
PFA 2.mp4
Barre Definition/Pelvic Floor Activation/PFA 2.mp4
PFA 3.mp4
Barre Definition/Pelvic Floor Activation/PFA 3.mp4
Welcome To Your Pelvic Floor Activation Series.mp4
Barre Definition/Pelvic Floor Activation/Welcome To Your Pelvic Floor Activation Series.mp4
100-Rep Sculpted Arms & Back Challenge
32 files • 1.1 GB
Day 30 Disco Dog.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 30 Disco Dog.mp4
Day 15 Cheerleader.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 15 Cheerleader.mp4
Day 27 Swam Lake Arms.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 27 Swam Lake Arms.mp4
Day 25 BARRE-Bie Bliss.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 25 BARRE-Bie Bliss.mp4
Day 13 Swimming in Mykonos.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 13 Swimming in Mykonos.mp4
Day 26 Beachclub Burnout.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 26 Beachclub Burnout.mp4
Day 3 It Girl Push Ups.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 3 It Girl Push Ups.mp4
Day 22 Pretty Girl Push Ups.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 22 Pretty Girl Push Ups.mp4
Day 16 Back to Barre Sics.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 16 Back to Barre Sics.mp4
Day 12 Muscle Maven.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 12 Muscle Maven.mp4
Day 18 Lean Muscle Mocktail.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 18 Lean Muscle Mocktail.mp4
Day 24 Barre Star.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 24 Barre Star.mp4
Day 7 Graceful Form.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 7 Graceful Form.mp4
Day 10 Barre Bell Besties.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 10 Barre Bell Besties.mp4
Day 2 Fit Express.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 2 Fit Express.mp4
Day 17 Hot Off the Press.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 17 Hot Off the Press.mp4
Day 29 Hot Sauce.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 29 Hot Sauce.mp4
Day 19 Bod Squad Boss.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 19 Bod Squad Boss.mp4
Day 8 Muscle Mambo.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 8 Muscle Mambo.mp4
Day 28 You Can Plank Me Later.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 28 You Can Plank Me Later.mp4
Day 4 Amalfi Coast Arms.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 4 Amalfi Coast Arms.mp4
Day 21 Arm Candy.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 21 Arm Candy.mp4
Day 20 Posh Pose.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 20 Posh Pose.mp4
Day 9 Not Your Average Arm.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 9 Not Your Average Arm.mp4
Day 11 Raise the Barre.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 11 Raise the Barre.mp4
Day 6 She's Serving.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 6 She's Serving.mp4
Day 14 Jazz Hands.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 14 Jazz Hands.mp4
Day 23 She's a Total Knockout.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 23 She's a Total Knockout.mp4
Day 5 I Dip, You Dip, We Dip.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 5 I Dip, You Dip, We Dip.mp4
Day 1 Posture Perfect.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Day 1 Posture Perfect.mp4
Welcome to 100-Rep Sculpted Arms & Back.mp4
Barre Definition/100-Rep Sculpted Arms & Back Challenge/Welcome to 100-Rep Sculpted Arms & Back.mp4
100-Rep Sculpted Arms & Back.pdf
Barre Definition/100-Rep Sculpted Arms & Back Challenge/100-Rep Sculpted Arms & Back.pdf
Lean in 30
11 files • 215.22 MB
9. Tracking Progress.mp4
Barre Definition/Lean in 30/9. Tracking Progress.mp4
4. Fats For Healthy Weight Loss.mp4
Barre Definition/Lean in 30/4. Fats For Healthy Weight Loss.mp4
6. Fat Loss Protein Shakes.mp4
Barre Definition/Lean in 30/6. Fat Loss Protein Shakes.mp4
5. Carbs For Weight Loss.mp4
Barre Definition/Lean in 30/5. Carbs For Weight Loss.mp4
Leanin30.pdf
Barre Definition/Lean in 30/Leanin30.pdf
7. Healthy Swaps and Effective Workouts.mp4
Barre Definition/Lean in 30/7. Healthy Swaps and Effective Workouts.mp4
3. High Quality Proteins For Weight Loss.mp4
Barre Definition/Lean in 30/3. High Quality Proteins For Weight Loss.mp4
Leanin30-recipes.pdf
Barre Definition/Lean in 30/Leanin30-recipes.pdf
2. Protein For Fat Loss.mp4
Barre Definition/Lean in 30/2. Protein For Fat Loss.mp4
1. Start Here.mp4
Barre Definition/Lean in 30/1. Start Here.mp4
8. Fasting Options.mp4
Barre Definition/Lean in 30/8. Fasting Options.mp4
Barre Definition.torrent
Barre Definition/Barre Definition.torrent
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