MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

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masterclass holder teaches fitness wellness fundamentals

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2.96 GB

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2.96 GB

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4/14/2022

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4/14/2022

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51F429FAEAC12D6D0332702CF9AC078B93643632

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Files (13)

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

13 files • 2.96 GB

04. Mobility Workout.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/04. Mobility Workout.mp4

597.64 MB

07. HIIT Workout.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/07. HIIT Workout.mp4

554.16 MB

10. Strength Workout.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/10. Strength Workout.mp4

440.51 MB

11. The Importance of Proper Recovery.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/11. The Importance of Proper Recovery.mp4

254.05 MB

05. Listen to Your Body Data Is King.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/05. Listen to Your Body Data Is King.mp4

203.52 MB

03. Biomotor Skills The Foundation of Physical Health.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/03. Biomotor Skills The Foundation of Physical Health.mp4

193.07 MB

08. The Ocho System Food 101 Eat Real Eat Right.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/08. The Ocho System Food 101 Eat Real Eat Right.mp4

186.62 MB

09. Take Advantage of Food Hacks.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/09. Take Advantage of Food Hacks.mp4

170.02 MB

12. Catalysts for Success.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/12. Catalysts for Success.mp4

136.84 MB

01. Meet Your Instructor.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/01. Meet Your Instructor.mp4

106.06 MB

02. The Ocho System Origins and Overview.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/02. The Ocho System Origins and Overview.mp4

105.79 MB

06. Working Out Smarter AND Harder.mp4

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/06. Working Out Smarter AND Harder.mp4

73.75 MB

Instructor Guide.pdf

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/Instructor Guide.pdf

4.34 MB

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udp://tracker.theoks.net:6969/announce

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