Martha Peterson - Essential Somatics

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Somatics Essential Peterson Martha PimpMyMind Other Tutorials

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3.28 GB

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Total Size

3.28 GB

Active Seeds

Total Peers

Downloads

153

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Added on

8/2/2021

Last Activity

1/23/2022

Health Status

Stable

Identification Hash

D5727283C86014E69B776A19D0D4568E818457CE

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Files (59)

Martha Peterson - Essential Somatics

59 files • 3.28 GB

Pain-Free Leg and Hip Joints

19 files • 1.32 GB

04. Shoulder and hip circles.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi

315.28 MB

00-1. Introduction.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/00-1. Introduction.avi

68.57 MB

00-2. Soma scan.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/00-2. Soma scan.avi

44.2 MB

01. Arch and flatten.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/01. Arch and flatten.avi

54.5 MB

02. Arch and curl.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/02. Arch and curl.avi

50.97 MB

03. Side bend.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/03. Side bend.avi

51.04 MB

05. Hip left and reach.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/05. Hip left and reach.avi

107.48 MB

06. Prone knee dropping over.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi

74.26 MB

07. Invert evert.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/07. Invert evert.avi

167.59 MB

08. Walking exercise.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/08. Walking exercise.avi

80.27 MB

09. Hamstring pandiculations - lying down.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi

77.13 MB

10. Hamstring pandiculations - seated.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi

47.96 MB

11. The propeller.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/11. The propeller.avi

84.04 MB

12. Steeple twist.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/12. Steeple twist.avi

52.46 MB

13. Standing side bend.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/13. Standing side bend.avi

37.94 MB

14. Closing reminders.avi

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/14. Closing reminders.avi

36.88 MB

How to get the most out of….pdf

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/How to get the most out of….pdf

10.72 KB

Pimpmymind.net.url

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/Pimpmymind.net.url

115 Bytes

Telegram Channel for Mind Courses.url

Martha Peterson - Essential Somatics/Pain-Free Leg and Hip Joints/Telegram Channel for Mind Courses.url

113 Bytes

Pimpmymind.net.url

Martha Peterson - Essential Somatics/Pimpmymind.net.url

115 Bytes

Read Me.txt

Martha Peterson - Essential Somatics/Read Me.txt

759 Bytes

Telegram Channel for Mind Courses.url

Martha Peterson - Essential Somatics/Telegram Channel for Mind Courses.url

113 Bytes

Pain-Free Athletes - No Pain, All Gain

19 files • 1.05 GB

00-1. Introduction.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi

74.67 MB

00-2. Soma scan.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi

44.11 MB

01. Arch and flatten.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi

54.01 MB

02. Back lift.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi

70.47 MB

03. Gluteal release.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi

63.01 MB

04. Cross lateral arch and curl.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi

53.51 MB

05. Invert evert.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi

167.26 MB

06. Washrag.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi

48.04 MB

07. Hamstring pandiculation - seated.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi

49.08 MB

08. Hamstring pandiculation - lying down.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi

76.92 MB

09. Quadriceps pandiculations.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi

66.02 MB

10. Psoas release.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi

96.89 MB

11. Walking exercises.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi

79.93 MB

12. Standing calf release.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi

47.86 MB

13. Reach the top shelf.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi

43.55 MB

14. Closing reminders.avi

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi

35.4 MB

How to get the most out of….pdf

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/How to get the most out of….pdf

10.78 KB

Pimpmymind.net.url

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/Pimpmymind.net.url

115 Bytes

Telegram Channel for Mind Courses.url

Martha Peterson - Essential Somatics/Pain-Free Athletes - No Pain, All Gain/Telegram Channel for Mind Courses.url

113 Bytes

Discord Community.url

Martha Peterson - Essential Somatics/Discord Community.url

116 Bytes

Pain-Free Neck and Shoulders

17 files • 935.91 MB

00-1. Introduction.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/00-1. Introduction.avi

67.5 MB

00-2. Soma scan.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/00-2. Soma scan.avi

44.13 MB

01. Seated arch and curl.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/01. Seated arch and curl.avi

46.53 MB

02. Arch and flatten.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/02. Arch and flatten.avi

54 MB

03. Flower.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/03. Flower.avi

72.75 MB

04. Arch and flatten with cactus arms.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi

32.97 MB

05. Back lift.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/05. Back lift.avi

70.47 MB

06. Cross lateral arch and curl.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi

53.55 MB

07. Steeple twist.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/07. Steeple twist.avi

52.13 MB

08. Pulling rope.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/08. Pulling rope.avi

70.52 MB

09. Seated twist.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/09. Seated twist.avi

94.69 MB

10. Seated shoulder variations.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi

155.79 MB

11. Seated neck variations.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/11. Seated neck variations.avi

86.85 MB

13. Closing Reminders.avi

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/13. Closing Reminders.avi

34.01 MB

How to get the most out of....pdf

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/How to get the most out of....pdf

14.2 KB

Pimpmymind.net.url

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/Pimpmymind.net.url

115 Bytes

Telegram Channel for Mind Courses.url

Martha Peterson - Essential Somatics/Pain-Free Neck and Shoulders/Telegram Channel for Mind Courses.url

113 Bytes

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Martha Peterson - Essential Somatics

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Files (59)

Trackers (5)

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