Gold Medal Bodies - Mobius
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E8DEA2B60868FA5F7A3E8972D2C830F930D53DE8
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Files (310)
Gold Medal Bodies - Mobius
310 files • 1.62 GB
INTRO
2 files • 36.4 MB
01 How to Use Mobius.mp4
Gold Medal Bodies - Mobius/INTRO/01 How to Use Mobius.mp4
02 How GMB Training Works 5PS.mp4
Gold Medal Bodies - Mobius/INTRO/02 How GMB Training Works 5PS.mp4
Session 21 - Granby Roll
13 files • 71.72 MB
It's All On Your Shoulders.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/It's All On Your Shoulders.mp4
03 Play
1 files • 4.21 MB
01 Granby Roll From Prone Position.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/03 Play/01 Granby Roll From Prone Position.mp4
01 Prepare
10 files • 57.84 MB
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/04 Quadruped Side Bend.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/03 Quadruped Spinal Circles.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/05 General Kneeling Lunge.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/09 Modified Pigeon Stretch.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/10 Plow.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/01 Prepare/07 Clasped Hands Extension.mp4
02 Practice
1 files • 6.24 MB
01 A-Frame to A-Frame Transition.mp4
Gold Medal Bodies - Mobius/Session 21 - Granby Roll/02 Practice/01 A-Frame to A-Frame Transition.mp4
Session 04 - Stretches and Colt
14 files • 78.79 MB
Swipe Left (and Right).mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/Swipe Left (and Right).mp4
03 Play
1 files • 9.9 MB
01 3-Point Bridge.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/03 Play/01 3-Point Bridge.mp4
01 Prepare
10 files • 57.84 MB
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Practice
2 files • 7.15 MB
01 Crab to Table Top Underswitch.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/02 Practice/01 Crab to Table Top Underswitch.mp4
02 Split Lunge Figure Four.mp4
Gold Medal Bodies - Mobius/Session 04 - Stretches and Colt/02 Practice/02 Split Lunge Figure Four.mp4
Session 02 - Stretches and Colt
13 files • 66.51 MB
This Might Be a Bit of a Stretch.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/This Might Be a Bit of a Stretch.mp4
01 Prepare
10 files • 57.84 MB
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/08 Frog Stretch.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/05 General Kneeling Lunge.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/07 Clasped Hands Extension.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/01 Prepare/10 Plow.mp4
02 Practice
2 files • 5.68 MB
01 Plié Squat.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/02 Practice/01 Plié Squat.mp4
02 Colt Twist.mp4
Gold Medal Bodies - Mobius/Session 02 - Stretches and Colt/02 Practice/02 Colt Twist.mp4
Session 03 - Forward Shoulder Roll
13 files • 73.43 MB
Let's Get Ready to... Tumble.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/Let's Get Ready to... Tumble.mp4
01 Prepare
10 files • 57.84 MB
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/05 General Kneeling Lunge.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/09 Modified Pigeon Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/10 Plow.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/08 Frog Stretch.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/01 Prepare/07 Clasped Hands Extension.mp4
02 Practice
2 files • 12.05 MB
02 Forward Shoulder Roll to Squat Assisted.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/02 Practice/02 Forward Shoulder Roll to Squat Assisted.mp4
01 Forward Shoulder Roll Set-Up.mp4
Gold Medal Bodies - Mobius/Session 03 - Forward Shoulder Roll/02 Practice/01 Forward Shoulder Roll Set-Up.mp4
Session 08 - Swipe and Colt
13 files • 64.9 MB
03 Play
1 files • 1.74 MB
01 Figure Four to Low Squat.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/03 Play/01 Figure Four to Low Squat.mp4
01 Prepare
10 files • 57.84 MB
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/05 General Kneeling Lunge.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/04 Quadruped Side Bend.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/09 Modified Pigeon Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/01 Prepare/10 Plow.mp4
02 Practice
2 files • 5.32 MB
01 Colt.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/02 Practice/01 Colt.mp4
02 Single Leg Swipe.mp4
Gold Medal Bodies - Mobius/Session 08 - Swipe and Colt/02 Practice/02 Single Leg Swipe.mp4
Session 01 - Prep and Low Hip Swipe
8 files • 40.88 MB
Let's Get This Party Started.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/Let's Get This Party Started.mp4
01 Prepare
5 files • 24.79 MB
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
02 Practice
2 files • 13.59 MB
02 Low Hip Swipe.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/02 Practice/02 Low Hip Swipe.mp4
01 3-Point Bridge.mp4
Gold Medal Bodies - Mobius/Session 01 - Prep and Low Hip Swipe/02 Practice/01 3-Point Bridge.mp4
Session 24 - Put It All Together
11 files • 59.23 MB
02 Play
1 files • 1.39 MB
Mobius Combo.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/02 Play/Mobius Combo.mp4
01 Prepare
10 files • 57.84 MB
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/04 Quadruped Side Bend.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/03 Quadruped Spinal Circles.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 24 - Put It All Together/01 Prepare/05 General Kneeling Lunge.mp4
Session 11 - Pigeon, Colt–Forward Roll to Swipe
14 files • 79.65 MB
Your Hips Won't Lie About This One.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/Your Hips Won't Lie About This One.mp4
03 Play
1 files • 1.65 MB
01 Shoulder Roll to Swipe.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/03 Play/01 Shoulder Roll to Swipe.mp4
01 Prepare
10 files • 57.84 MB
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Practice
2 files • 17.4 MB
02 Pigeon to Pigeon Transition.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/02 Practice/02 Pigeon to Pigeon Transition.mp4
01 Seated 9090 Switches.mp4
Gold Medal Bodies - Mobius/Session 11 - Pigeon, Colt–Forward Roll to Swipe/02 Practice/01 Seated 9090 Switches.mp4
Session 12 - Backward Shoulder Roll, Colt to Swipe
13 files • 66.5 MB
Press Rewind.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/Press Rewind.mp4
03 Play
1 files • 1.63 MB
01 Assisted Colt Twist to Swipe.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/03 Play/01 Assisted Colt Twist to Swipe.mp4
01 Prepare
10 files • 57.84 MB
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/10 Plow.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/05 General Kneeling Lunge.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
02 Practice
1 files • 4.47 MB
01 Backward Shoulder Roll Fall To Side.mp4
Gold Medal Bodies - Mobius/Session 12 - Backward Shoulder Roll, Colt to Swipe/02 Practice/01 Backward Shoulder Roll Fall To Side.mp4
Session 09 - Forward Shoulder Roll and Swipe
13 files • 67.9 MB
03 Play
1 files • 4.15 MB
01 Forward Shoulder Roll Foot Walk.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/03 Play/01 Forward Shoulder Roll Foot Walk.mp4
01 Prepare
10 files • 57.84 MB
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
02 Practice
2 files • 5.92 MB
02 High Hip Swipe.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/02 Practice/02 High Hip Swipe.mp4
01 Forward Shoulder Roll to Sitting.mp4
Gold Medal Bodies - Mobius/Session 09 - Forward Shoulder Roll and Swipe/02 Practice/01 Forward Shoulder Roll to Sitting.mp4
Session 13 - 9090 and Backward Shoulder Roll
13 files • 74.25 MB
03 Play
1 files • 8.87 MB
01 Seated 9090 Switches.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/03 Play/01 Seated 9090 Switches.mp4
01 Prepare
10 files • 57.84 MB
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Practice
2 files • 7.54 MB
01 Squat to 9090.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/02 Practice/01 Squat to 9090.mp4
02 Backward Shoulder Roll Kick.mp4
Gold Medal Bodies - Mobius/Session 13 - 9090 and Backward Shoulder Roll/02 Practice/02 Backward Shoulder Roll Kick.mp4
Session 23 - Granby Roll, Colt–FSR–Swipe
12 files • 66.27 MB
03 Play
1 files • 1.64 MB
01 Colt Twist to Forward Shoulder Roll to Swipe.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/03 Play/01 Colt Twist to Forward Shoulder Roll to Swipe.mp4
01 Prepare
10 files • 57.84 MB
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/05 General Kneeling Lunge.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/08 Frog Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Practice
1 files • 6.8 MB
01 Plow to Plow Transition.mp4
Gold Medal Bodies - Mobius/Session 23 - Granby Roll, Colt–FSR–Swipe/02 Practice/01 Plow to Plow Transition.mp4
Session 07 - Forward Shoulder Roll, Colt, Swipe
13 files • 68.59 MB
03 Play
1 files • 4.86 MB
01 Standing Swipe.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/03 Play/01 Standing Swipe.mp4
01 Prepare
10 files • 57.84 MB
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/04 Quadruped Side Bend.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Practice
2 files • 5.89 MB
02 Figure Four to Low Squat.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/02 Practice/02 Figure Four to Low Squat.mp4
01 Forward Shoulder Roll Foot Walk.mp4
Gold Medal Bodies - Mobius/Session 07 - Forward Shoulder Roll, Colt, Swipe/02 Practice/01 Forward Shoulder Roll Foot Walk.mp4
Session 06 - Swipe, Colt, Forward Shoulder Roll
13 files • 69.05 MB
03 Play
1 files • 4.37 MB
01 Forward Shoulder Roll A-Frame.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/03 Play/01 Forward Shoulder Roll A-Frame.mp4
01 Prepare
10 files • 57.84 MB
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/05 General Kneeling Lunge.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/09 Modified Pigeon Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/01 Prepare/10 Plow.mp4
02 Practice
2 files • 6.84 MB
01 Standing Swipe.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/02 Practice/01 Standing Swipe.mp4
02 Figure Four Leg Slide.mp4
Gold Medal Bodies - Mobius/Session 06 - Swipe, Colt, Forward Shoulder Roll/02 Practice/02 Figure Four Leg Slide.mp4
Session 05 - Forward Shoulder Roll, Swipe, Colt
13 files • 68.82 MB
03 Play
1 files • 2.93 MB
01 Split Lunge Figure Four.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/03 Play/01 Split Lunge Figure Four.mp4
01 Prepare
10 files • 57.84 MB
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/10 Plow.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/03 Quadruped Spinal Circles.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/09 Modified Pigeon Stretch.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/01 Prepare/05 General Kneeling Lunge.mp4
02 Practice
2 files • 8.05 MB
02 Underswitch Leg Extension.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/02 Practice/02 Underswitch Leg Extension.mp4
01 Forward Shoulder Roll A-Frame.mp4
Gold Medal Bodies - Mobius/Session 05 - Forward Shoulder Roll, Swipe, Colt/02 Practice/01 Forward Shoulder Roll A-Frame.mp4
Session 22 - Colt–BSR, Colt–FSR–Colt–BSR
12 files • 59.84 MB
03 Play
1 files • 1.17 MB
01 Colt Twist to Forward Shoulder Roll Colt Twist to Backward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/03 Play/01 Colt Twist to Forward Shoulder Roll Colt Twist to Backward Shoulder Roll.mp4
01 Prepare
10 files • 57.84 MB
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/04 Quadruped Side Bend.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/05 General Kneeling Lunge.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/09 Modified Pigeon Stretch.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/03 Quadruped Spinal Circles.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/01 Prepare/08 Frog Stretch.mp4
02 Practice
1 files • 850.92 KB
01 Colt Twist to Backward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 22 - Colt–BSR, Colt–FSR–Colt–BSR/02 Practice/01 Colt Twist to Backward Shoulder Roll.mp4
Session 15 - 9090, Backward Shoulder Roll, FSR–BSR
13 files • 70.67 MB
03 Play
1 files • 1.63 MB
01 Forward Shoulder Roll Sitting to Backward Shoulder Roll Walk Around.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/03 Play/01 Forward Shoulder Roll Sitting to Backward Shoulder Roll Walk Around.mp4
01 Prepare
10 files • 57.84 MB
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/09 Modified Pigeon Stretch.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/05 General Kneeling Lunge.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/08 Frog Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/01 Prepare/10 Plow.mp4
02 Practice
2 files • 11.2 MB
02 Backward Shoulder Roll Toe Touch.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/02 Practice/02 Backward Shoulder Roll Toe Touch.mp4
01 Squat Transition to 9090.mp4
Gold Medal Bodies - Mobius/Session 15 - 9090, Backward Shoulder Roll, FSR–BSR/02 Practice/01 Squat Transition to 9090.mp4
Session 16 - Colt, Backward Shoulder Roll, 9090–BSR
13 files • 65.86 MB
03 Play
1 files • 1.63 MB
01 Squat to 9090 to Backward Shoulder Roll Toe Touch.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/03 Play/01 Squat to 9090 to Backward Shoulder Roll Toe Touch.mp4
01 Prepare
10 files • 57.84 MB
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/05 General Kneeling Lunge.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/07 Clasped Hands Extension.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/10 Plow.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/09 Modified Pigeon Stretch.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/08 Frog Stretch.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Practice
2 files • 6.39 MB
01 Colt Twist.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/02 Practice/01 Colt Twist.mp4
02 Backward Shoulder Roll to Seiza.mp4
Gold Medal Bodies - Mobius/Session 16 - Colt, Backward Shoulder Roll, 9090–BSR/02 Practice/02 Backward Shoulder Roll to Seiza.mp4
Session 17 - Backward Shoulder Roll, 9090, FSR–9090
13 files • 75.74 MB
03 Play
1 files • 1.65 MB
01 Forward Shoulder Roll to 9090 to 9090.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/03 Play/01 Forward Shoulder Roll to 9090 to 9090.mp4
01 Prepare
10 files • 57.84 MB
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/10 Plow.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/08 Frog Stretch.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/07 Clasped Hands Extension.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/01 Prepare/09 Modified Pigeon Stretch.mp4
02 Practice
2 files • 16.25 MB
01 Full Backward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/02 Practice/01 Full Backward Shoulder Roll.mp4
02 9090 to 9090 Transition.mp4
Gold Medal Bodies - Mobius/Session 17 - Backward Shoulder Roll, 9090, FSR–9090/02 Practice/02 9090 to 9090 Transition.mp4
Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat
14 files • 64.3 MB
03 Play
2 files • 3.28 MB
02 Forward Shoulder Roll to Squat.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/03 Play/02 Forward Shoulder Roll to Squat.mp4
01 Forward Shoulder Roll to Squat Assisted.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/03 Play/01 Forward Shoulder Roll to Squat Assisted.mp4
01 Prepare
10 files • 57.84 MB
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/05 General Kneeling Lunge.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/07 Clasped Hands Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/03 Quadruped Spinal Circles.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/10 Plow.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/01 Prepare/09 Modified Pigeon Stretch.mp4
02 Practice
2 files • 3.18 MB
01 Arm Extension Swipe.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/02 Practice/01 Arm Extension Swipe.mp4
02 Assisted Colt Twist.mp4
Gold Medal Bodies - Mobius/Session 10 - Swipe, Colt, Forward Shoulder Roll to Squat/02 Practice/02 Assisted Colt Twist.mp4
Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza
13 files • 67.37 MB
03 Play
1 files • 4.47 MB
01 Sieza to Seiza Transition.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/03 Play/01 Sieza to Seiza Transition.mp4
01 Prepare
10 files • 57.84 MB
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/10 Plow.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/08 Frog Stretch.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/04 Quadruped Side Bend.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/05 General Kneeling Lunge.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/01 Prepare/09 Modified Pigeon Stretch.mp4
02 Practice
2 files • 5.06 MB
02 Squat Backward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/02 Practice/02 Squat Backward Shoulder Roll.mp4
01 Single Leg Swipe.mp4
Gold Medal Bodies - Mobius/Session 18 - Swipe, Backward Shoulder Roll, Seiza to Seiza/02 Practice/01 Single Leg Swipe.mp4
Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe
14 files • 65.15 MB
03 Play
2 files • 3.29 MB
02 Colt Twist to Forward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/03 Play/02 Colt Twist to Forward Shoulder Roll.mp4
01 Colt to Swipe.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/03 Play/01 Colt to Swipe.mp4
01 Prepare
10 files • 57.84 MB
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/05 General Kneeling Lunge.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/07 Clasped Hands Extension.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/01 Prepare/10 Plow.mp4
02 Practice
2 files • 4.03 MB
01 Colt Twist.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/02 Practice/01 Colt Twist.mp4
02 Squat Forward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 20 - Colt, Forward Shoulder Roll, Colt Twist–Swipe/02 Practice/02 Squat Forward Shoulder Roll.mp4
Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe
13 files • 67.29 MB
03 Play
1 files • 1.63 MB
01 Assisted Colt Twist To Forward Shoulder Roll To Swipe.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/03 Play/01 Assisted Colt Twist To Forward Shoulder Roll To Swipe.mp4
01 Prepare
10 files • 57.84 MB
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/03 Quadruped Spinal Circles.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/05 General Kneeling Lunge.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/04 Quadruped Side Bend.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/07 Clasped Hands Extension.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/09 Modified Pigeon Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/10 Plow.mp4
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/01 Prepare/08 Frog Stretch.mp4
02 Practice
2 files • 7.82 MB
01 Single Leg Swipe.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/02 Practice/01 Single Leg Swipe.mp4
02 Backward Shoulder Roll Walk Around.mp4
Gold Medal Bodies - Mobius/Session 14 - Swipe, Backward Shoulder Roll, Colt–FSR–Swipe/02 Practice/02 Backward Shoulder Roll Walk Around.mp4
Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR
14 files • 71.27 MB
03 Play
2 files • 3.26 MB
02 Forward Roll Pigeon to Pigeon to Backward Roll.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/03 Play/02 Forward Roll Pigeon to Pigeon to Backward Roll.mp4
01 9090 Transition to Backward Shoulder Roll to Seiza.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/03 Play/01 9090 Transition to Backward Shoulder Roll to Seiza.mp4
01 Prepare
10 files • 57.84 MB
08 Frog Stretch.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/08 Frog Stretch.mp4
09 Modified Pigeon Stretch.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/09 Modified Pigeon Stretch.mp4
10 Plow.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/10 Plow.mp4
04 Quadruped Side Bend.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/04 Quadruped Side Bend.mp4
05 General Kneeling Lunge.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/05 General Kneeling Lunge.mp4
03 Quadruped Spinal Circles.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/03 Quadruped Spinal Circles.mp4
02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/02 Kneeling Back Flexion to Prone Lying Back Extension.mp4
01 Wrists - Palms Down, Fingers Facing Knees.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/01 Wrists - Palms Down, Fingers Facing Knees.mp4
07 Clasped Hands Extension.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/07 Clasped Hands Extension.mp4
06 Prone Bent Arm Chest Stretch.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/01 Prepare/06 Prone Bent Arm Chest Stretch.mp4
02 Practice
2 files • 10.17 MB
02 Pigeon to Pigeon Transition.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/02 Practice/02 Pigeon to Pigeon Transition.mp4
01 Squat Backward Shoulder Roll.mp4
Gold Medal Bodies - Mobius/Session 19 - Backward Shoulder Roll, Pigeon to Pigeon, 9090–9090–BSR/02 Practice/01 Squat Backward Shoulder Roll.mp4
Trackers (8)
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udp://tracker.opentrackr.org:1337/announce
udp://tracker.moeking.me:6969/announce
udp://tracker.torrent.eu.org:451/announce
udp://open.stealth.si:80/announce
udp://tracker.openbittorrent.com:80/announce
udp://tracker4.itzmx.com:2710/announce
udp://explodie.org:6969/announce
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