Ben Pakulski Mi40-X CEP - Xtreme Workout Program

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pakulski mi40 xtreme workout program

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1.64 GB

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1.64 GB

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12/18/2018

Last Activity

1/24/2022

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B01F76E4F6C8713CB413359C82A9D6280036793B

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Files (150)

Ben Pakulski Mi40-X CEP - Xtreme Workout Program

150 files • 1.64 GB

MI40-X Total Training Videos per BP

79 files • 1.1 GB

Legs - 3. Remaining

8 files • 141.49 MB

Mi40-x - Lying Leg Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Lying Leg Curls.m4v

44.07 MB

Mi40-x - Glute-ham Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Glute-ham Raises.m4v

26.38 MB

Mi40-x - Stiff-leg Deadlifts.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts.m4v

17.09 MB

Mi40-x - Leg Extensions.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Leg Extensions.m4v

13.33 MB

Mi40-x - Seated Leg Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Seated Leg Curls.m4v

12.82 MB

Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v

11.18 MB

Mi40-x - Barbell Glute Bridges.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Barbell Glute Bridges.m4v

9.9 MB

Mi40-x - Stiff-leg Good Mornings.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Good Mornings.m4v

6.71 MB

Chest - All Movements

7 files • 161.21 MB

Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v

43.61 MB

Mi40-x - Cable Crossovers.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Cable Crossovers.m4v

27.87 MB

Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v

27.04 MB

Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v

26.03 MB

Mi40-x - Machine Chest Press.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Machine Chest Press.m4v

14.92 MB

Mi40-x - Plyo Pushups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Plyo Pushups.m4v

12.34 MB

Mi40-x - Chest Dips.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Chest Dips.m4v

9.4 MB

Legs - 2. Lunges Split Squats & Step-Ups

4 files • 80.54 MB

Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v

36.72 MB

Mi40-x - Reverse Lunges.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Reverse Lunges.m4v

23.95 MB

Mi40-x - Step Ups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups.m4v

12.38 MB

Mi40-x - Bulgarian Split Squats.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Bulgarian Split Squats.m4v

7.49 MB

Shoulders - 2. Overhead Presses & Bent Lateral Raises

2 files • 36.71 MB

Mi40-x - Dumbbell Overhead Press.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Dumbbell Overhead Press.m4v

30.13 MB

Mi40-x - Bent-over Cable Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Bent-over Cable Lateral Raises.m4v

6.58 MB

Shoulders - 3. Front Raise Movements

4 files • 48.16 MB

Mi40-x - Supine Barbell Front Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Supine Barbell Front Raises.m4v

25.49 MB

Mi40-x - Low Cable, Cable Front Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Low Cable, Cable Front Raises.m4v

10.22 MB

Mi40-x - Plate Bus Driver Front Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Plate Bus Driver Front Raises.m4v

7.71 MB

Mi40-x - Floor Lying Cable Front Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Floor Lying Cable Front Raises.m4v

4.74 MB

Calves - Bonus Exercises

3 files • 53.53 MB

Mi40-x - Standing Calf Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Standing Calf Raises.m4v

20.8 MB

Mi40-x - Seated Calf Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Seated Calf Raises.m4v

18.61 MB

Mi40-x - Calf Press.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Calf Press.m4v

14.12 MB

Shoulders - 1. Side Lateral Movements

5 files • 63.6 MB

Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v

20.71 MB

Mi40-x - Dumbbell Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Dumbbell Lateral Raises.m4v

15.11 MB

Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v

14.46 MB

Mi40-x - Cable Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Cable Lateral Raises.m4v

7.3 MB

Mi40-x - One-arm, Cable Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - One-arm, Cable Lateral Raises.m4v

6.02 MB

Biceps - 2. Dumbbell Exercises

4 files • 55.67 MB

Mi40-x - Dumbbell Spider Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Spider Curls.m4v

19.74 MB

Mi40-x - Dumbbell Preacher Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Preacher Curls.m4v

16.29 MB

Mi40-x - Seated Dumbbell Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Seated Dumbbell Curls.m4v

14.1 MB

Mi40-x - Incline Dumbbell Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Incline Dumbbell Curls.m4v

5.54 MB

Back - 2. Pullup & Pulldown Movements

6 files • 82.05 MB

Mi40-x - Wide-grip Pull Ups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Pull Ups.m4v

19.36 MB

Mi40-x - Wide + Reverse-grip Pulldowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide + Reverse-grip Pulldowns.m4v

19.13 MB

Mi40-x - Reverse-grip Pulldowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Reverse-grip Pulldowns.m4v

14.33 MB

Mi40-x - Wide-grip Assisted Pull Ups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Assisted Pull Ups.m4v

10.64 MB

Mi40-x - Neutral + Reverse-grip Pull Ups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Neutral + Reverse-grip Pull Ups.m4v

10.31 MB

Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v

8.28 MB

Legs - 1. Squats & Leg Presses

9 files • 112.13 MB

Mi40-x - Squats, Barbell Back.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Barbell Back.m4v

19.17 MB

Mi40-x - Leg Press, Foot Variations.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Foot Variations.m4v

17.61 MB

Mi40-x - Squats, Hack Squats.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Hack Squats.m4v

14.27 MB

Mi40-x - Leg Press, Single-leg.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Single-leg.m4v

12.18 MB

Mi40-x - Squats, Box Squats.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Box Squats.m4v

11.31 MB

Mi40-x - Squats, Dumbbell Squats 1.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 1.m4v

10.81 MB

Mi40-x - Squats, Front Squats.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Front Squats.m4v

9.65 MB

Mi40-x - Squats, Dumbbell Squats 2.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 2.m4v

9.48 MB

Mi40-x - Leg Press, Wide-stance.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Wide-stance.m4v

7.66 MB

Back - 1. Rowing Movements

5 files • 67.44 MB

Mi40-x - Bent Over Dumbbell Rows.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Dumbbell Rows.m4v

17.88 MB

Mi40-x - Bent Over Barbell Rows.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Barbell Rows.mp4

14.77 MB

Mi40-x - One-arm Dumbbell Rows.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - One-arm Dumbbell Rows.m4v

11.98 MB

Mi40-x - Seated Cable Rows With Elevation.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Seated Cable Rows With Elevation.m4v

11.66 MB

Mi40-x - Machine Rows.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Machine Rows.m4v

11.15 MB

Back - 3. Deadlifts & Straight-Arm Pullovers

3 files • 41.72 MB

Mi40-x - Deadlifts (bent-knee).m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee).m4v

17.36 MB

Mi40-x - Straight-arm Cable Pullovers.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Straight-arm Cable Pullovers.m4v

14.15 MB

Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v

10.21 MB

Triceps - 4. Extension Movements

3 files • 30.58 MB

Mi40-x - Lying Tricep Extensions.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Lying Tricep Extensions.m4v

14.78 MB

Mi40-x - Cable Cross Tricep Extensions.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Cable Cross Tricep Extensions.m4v

10.48 MB

Mi40-x - Overhead Cable Extensions.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Overhead Cable Extensions.m4v

5.32 MB

Triceps - 1. Presses & Pushups

3 files • 32.01 MB

Mi40-x - Close-grip Push Ups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Push Ups.m4v

13.2 MB

Mi40-x - Close-grip Bench Press.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press.m4v

9.67 MB

Mi40-x - Close-grip Bench Press With Resistance Bands.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press With Resistance Bands.m4v

9.14 MB

Triceps - 3. Dip Movements

3 files • 32.21 MB

Mi40-x - Bench Tricep Dips.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Bench Tricep Dips.m4v

11.98 MB

Mi40-x - Machine Tricep Dips.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Machine Tricep Dips.m4v

11.86 MB

Mi40-x - Parallel Bar Tricep Dips.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Parallel Bar Tricep Dips.m4v

8.37 MB

Triceps - 2. Pushdown Movements

3 files • 24.88 MB

Mi40-x - Cable Pressdowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Cable Pressdowns.m4v

11.27 MB

Mi40-x - Double Rope Cable Push Downs.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Double Rope Cable Push Downs.m4v

9.13 MB

Mi40-x - Reverse-grip Tricep Pressdowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Reverse-grip Tricep Pressdowns.m4v

4.49 MB

Biceps - 3. Cable Exercises

3 files • 26.82 MB

Mi40-x - Standing Cable Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Standing Cable Curls.m4v

11.18 MB

Mi40-x - Two-arm High Cable Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Two-arm High Cable Curls.m4v

8.04 MB

Mi40-x - Incline Cable Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Incline Cable Curls.m4v

7.6 MB

Biceps - 1. Barbell Exercises

4 files • 39.38 MB

Mi40-x - Barbell Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls.m4v

11.09 MB

Mi40-x - Barbell Curls With Elbows High.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls With Elbows High.m4v

10.22 MB

Mi40-x - Reverse-grip Barbell Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Reverse-grip Barbell Curls.m4v

10.02 MB

Mi40-x - Barbell Preacher Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Preacher Curls.m4v

8.06 MB

Bonus

8 files • 104.45 MB

Bonus - 6 Essentials of Exercise

6 files • 103.34 MB

MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4

27.94 MB

MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4

20.85 MB

MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4

18.18 MB

MI40-X - 6 Essentials of Exercise #1.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #1.mp4

16.84 MB

MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4

14.06 MB

MI40-X - 6 Essentials of Exercise #2.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #2.mp4

5.47 MB

MI40-X Bonus - Harcore Abs.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/MI40-X Bonus - Harcore Abs.pdf

1.1 MB

Missing Bonus Content.txt

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Bonus/Missing Bonus Content.txt

966 Bytes

MI40-X CEP Training Video Library

19 files • 359.31 MB

Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v

26.04 MB

Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4

25.85 MB

Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v

24.36 MB

Mi40-x - Nos Xtreme - Dumbbell Squats.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Dumbbell Squats.m4v

21.74 MB

Mi40-x - Nos Xtreme - Pull Ups.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Pull Ups.m4v

20.92 MB

Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v

20.8 MB

Mi40-x - Nos Xtreme - Incline Cable Curls.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Cable Curls.m4v

20.13 MB

Mi40-x - Nos Xtreme - Machine Rows.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Machine Rows.m4v

20.08 MB

Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v

19.98 MB

Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v

19.8 MB

Mi40-x - Nos Xtreme - Cable Crossovers.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Crossovers.m4v

19.55 MB

Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v

19.38 MB

Mi40-x - Nos Xtreme - Hack Squats.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Hack Squats.m4v

17.96 MB

Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v

17.91 MB

Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v

17.32 MB

Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v

16.65 MB

Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v

16.57 MB

Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v

14.27 MB

Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt

0 Bytes

MI40-X Manuals & Workout Sheets

11 files • 71.6 MB

Workout Sheets

3 files • 43.94 MB

MI40X - 1 - Natural (beginner) Worksheet.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 1 - Natural (beginner) Worksheet.pdf

14.85 MB

MI40X - 3 - Pro (advanced) Worksheet.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 3 - Pro (advanced) Worksheet.pdf

14.84 MB

MI40X - 2 - Graduate (intermediate) Worksheet.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 2 - Graduate (intermediate) Worksheet.pdf

14.26 MB

MI40X - Supplement Guide.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - Supplement Guide.pdf

7.7 MB

MI40X - Exercise Execution Guide.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - Exercise Execution Guide.pdf

7.34 MB

MI40X - Nutrition Guide.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - Nutrition Guide.pdf

4.13 MB

MI40X - FAQ Guide.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - FAQ Guide.pdf

2.8 MB

MI40X - C.E.P Application Guide.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - C.E.P Application Guide.pdf

2.71 MB

MI40-X - 7 Day Detox Diet.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Detox Diet.pdf

1.22 MB

MI40-X - 7 Day Primer Phase.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Primer Phase.pdf

1.03 MB

MI40X - CEP Blueprint.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Manuals & Workout Sheets/MI40X - CEP Blueprint.pdf

752.98 KB

Mi40X intro - Ben Pakulski.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Mi40X intro - Ben Pakulski.pdf

919.37 KB

MI40-X Diet Calculators

29 files • 12.13 MB

2. Males Over 12 Percent Bodyfat (lower carb)

7 files • 3.05 MB

MI40X Phase 6, Males above12%, 2 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 2 x Training.pdf

731.86 KB

MI40X Phase 3, Males above12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 3, Males above12%.pdf

469.68 KB

MI40X Phase 7, Males above12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 7, Males above12%.pdf

458.03 KB

MI40X Phase 5, Males above12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 5, Males above12%.pdf

457.06 KB

MI40X Phase 4, Males above12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 4, Males above12%.pdf

456.67 KB

MI40X Phase 6, Males above12%, 1 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 1 x Training.pdf

298.09 KB

MI40X Phase 1 & 2, Males above12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Males above12%.pdf

256.44 KB

4. Females Over 20 Percent Bodyfat (lower carb)

7 files • 3.06 MB

MI40X Phase 6, Females above20%, 2 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 2 x Training.pdf

516.72 KB

MI40X Phase 3, Females above20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 3, Females above20%.pdf

496.15 KB

MI40X Phase 6, Females above20%, 1 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 1 x Training.pdf

470.2 KB

MI40X Phase 7, Females above20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 7, Females above20%.pdf

465.37 KB

MI40X Phase 5, Females above20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 5, Females above20%.pdf

465.07 KB

MI40X Phase 4, Females above20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 4, Females above20%.pdf

463.22 KB

MI40X Phase 1 & 2, Females above20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Females above20%.pdf

256.33 KB

3. Females 20 Percent Bodyfat or less (higher carb)

7 files • 3.02 MB

MI40X Phase 6, Females less20%, 2 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 2 x Training.pdf

500.55 KB

MI40X Phase 3, Females less20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Females less20%.pdf

476.46 KB

MI40X Phase 7, Females less20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Females less20%.pdf

474.49 KB

MI40X Phase 5, Females less20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Females less20%.pdf

474.17 KB

MI40X Phase 4, Females less20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Females less20%.pdf

473.6 KB

MI40X Phase 6, Females less20%, 1 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 1 x Training.pdf

445.02 KB

MI40X Phase 1 & 2, Females less20%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Females less20%.pdf

247.25 KB

1. Males 12 Percent Bodyfat or less (higher carb)

7 files • 2.99 MB

MI40X Phase 6, Males less12%, 2 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 2 x Training.pdf

493.71 KB

MI40X Phase 6, Males less12%, 1 x Training.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 1 x Training.pdf

469.92 KB

MI40X Phase 3, Males less12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Males less12%.pdf

468.15 KB

MI40X Phase 7, Males less12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Males less12%.pdf

457.31 KB

MI40X Phase 5, Males less12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Males less12%.pdf

457.13 KB

MI40X Phase 4, Males less12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Males less12%.pdf

456.65 KB

MI40X Phase 1 & 2, Males less12%.pdf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Males less12%.pdf

260.03 KB

READ ME.rtf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/MI40-X Diet Calculators/READ ME.rtf

723 Bytes

cover.PNG

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/cover.PNG

253.36 KB

Mi40x.sfv

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/Mi40x.sfv

35.5 KB

info.rtf

Ben Pakulski Mi40-X CEP - Xtreme Workout Program/info.rtf

9.75 KB

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