(audio) Feldenkrais Method - ATM - Part 1

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Files (237)

(audio) Feldenkrais Method - ATM - Part 1

237 files • 3.08 GB

bobchapra.com

4 files • 183.1 MB

Bob Chapra

4 files • 183.1 MB

voice_foundation.mp3

(audio) Feldenkrais Method - ATM - Part 1/bobchapra.com/Bob Chapra/voice_foundation.mp3

54.1 MB

10_sitting_to_standing.mp3

(audio) Feldenkrais Method - ATM - Part 1/bobchapra.com/Bob Chapra/10_sitting_to_standing.mp3

50.64 MB

jaws_and_pelvis.mp3

(audio) Feldenkrais Method - ATM - Part 1/bobchapra.com/Bob Chapra/jaws_and_pelvis.mp3

50.16 MB

standing_and_walking.mp3

(audio) Feldenkrais Method - ATM - Part 1/bobchapra.com/Bob Chapra/standing_and_walking.mp3

28.21 MB

Feldenkrais.co.uk

7 files • 30.37 MB

Scott Clark

7 files • 30.37 MB

05_Breathe.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/05_Breathe.mp3

5.5 MB

02_It_s_Not_a_Position.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/02_It_s_Not_a_Position.mp3

4.8 MB

01_Come_to_Your_Senses.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/01_Come_to_Your_Senses.mp3

4.53 MB

07_Every_Movement_is_a_Movement_of_the_Whole_Person.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/07_Every_Movement_is_a_Movement_of_the_Whole_Person.mp3

4.25 MB

03_Bones_Do_it_Better.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/03_Bones_Do_it_Better.mp3

3.92 MB

04_Balance_Neutral_Rest.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/04_Balance_Neutral_Rest.mp3

3.89 MB

06_Move_From_Your_Centre.mp3

(audio) Feldenkrais Method - ATM - Part 1/Feldenkrais.co.uk/Scott Clark/06_Move_From_Your_Centre.mp3

3.48 MB

feldenkraismethodguide.com

6 files • 51.66 MB

Dan Clurman

6 files • 51.66 MB

Lesson 1 - Sitting Dynamically.mp3

(audio) Feldenkrais Method - ATM - Part 1/feldenkraismethodguide.com/Dan Clurman/Lesson 1 - Sitting Dynamically.mp3

11.9 MB

Lesson 5 – Relaxing Your Jaw and Face.mp3

(audio) Feldenkrais Method - ATM - Part 1/feldenkraismethodguide.com/Dan Clurman/Lesson 5 – Relaxing Your Jaw and Face.mp3

11.63 MB

Lesson 2 - Turning With Ease.mp3

(audio) Feldenkrais Method - ATM - Part 1/feldenkraismethodguide.com/Dan Clurman/Lesson 2 - Turning With Ease.mp3

9.09 MB

Lesson 4 – Relaxed Breathing.mp3

(audio) Feldenkrais Method - ATM - Part 1/feldenkraismethodguide.com/Dan Clurman/Lesson 4 – Relaxed Breathing.mp3

8.9 MB

Lesson 3 - Relaxing The Shoulders.mp3

(audio) Feldenkrais Method - ATM - Part 1/feldenkraismethodguide.com/Dan Clurman/Lesson 3 - Relaxing The Shoulders.mp3

8.07 MB

Instructions .mp3

(audio) Feldenkrais Method - ATM - Part 1/feldenkraismethodguide.com/Dan Clurman/Instructions .mp3

2.06 MB

healingbridge.com

5 files • 31.77 MB

Allison Suran

5 files • 31.77 MB

Feet & Hips.mp3

(audio) Feldenkrais Method - ATM - Part 1/healingbridge.com/Allison Suran/Feet & Hips.mp3

12.72 MB

Pelvis & Hips.mp3

(audio) Feldenkrais Method - ATM - Part 1/healingbridge.com/Allison Suran/Pelvis & Hips.mp3

10.43 MB

Sitting Circles - Differentiation.mp3

(audio) Feldenkrais Method - ATM - Part 1/healingbridge.com/Allison Suran/Sitting Circles - Differentiation.mp3

3.7 MB

Progressive Relaxation.mp3

(audio) Feldenkrais Method - ATM - Part 1/healingbridge.com/Allison Suran/Progressive Relaxation.mp3

2.6 MB

Segmental Sitting.wma

(audio) Feldenkrais Method - ATM - Part 1/healingbridge.com/Allison Suran/Segmental Sitting.wma

2.33 MB

Kinesophics.ca

43 files • 663.51 MB

Lynette Reid

43 files • 663.51 MB

Circles with the heel.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Circles with the heel.mp3

29.2 MB

Lengthening Heels and Arms.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Lengthening Heels and Arms.mp3

27.75 MB

Balancing flexors and extensors.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Balancing flexors and extensors.mp3

25.82 MB

Pelvic Clock.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Pelvic Clock.mp3

24.43 MB

Face down, circles with the head.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Face down, circles with the head.mp3

24.43 MB

Lengthening the hamstrings.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Lengthening the hamstrings.mp3

24.4 MB

Integrating Breathing and Action.MP3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Integrating Breathing and Action.MP3

23.78 MB

Folding over bent leg.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Folding over bent leg.mp3

22.35 MB

On the Side, Bending and twisting the chest and spine.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/On the Side, Bending and twisting the chest and spine.mp3

22.08 MB

Lowering the head.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Lowering the head.mp3

22.07 MB

Covering the eyes.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Covering the eyes.mp3

21.92 MB

The Foot and its Movements in Space.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/The Foot and its Movements in Space.mp3

20.56 MB

Sphincters.MP3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Sphincters.MP3

20.51 MB

Scissor legs.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Scissor legs.mp3

19.69 MB

Making the spine flexible and integrating it.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Making the spine flexible and integrating it.mp3

19.17 MB

Flexors, aka folding.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Flexors, aka folding.mp3

15.04 MB

Lifting on the stomach.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Lifting on the stomach.mp3

14.72 MB

Baby rolling.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Baby rolling.mp3

13.74 MB

Extending arms and knees.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Extending arms and knees.mp3

13.28 MB

Clock hands.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Clock hands.mp3

13.16 MB

On the side, the sternum becoming flexible.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/On the side, the sternum becoming flexible.mp3

12.65 MB

Tilting the ear to the shoulder.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Tilting the ear to the shoulder.mp3

12.45 MB

Rolling to Sit, Part 2.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Rolling to Sit, Part 2.mp3

12.29 MB

Rolling to Sit, Part 1.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Rolling to Sit, Part 1.mp3

11.93 MB

Rolling a ball.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Rolling a ball.mp3

11.78 MB

Lengthening and turning arms by the fingers.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Lengthening and turning arms by the fingers.mp3

11.56 MB

Chicken pecking.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Chicken pecking.mp3

11.55 MB

Fingers Backward.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Fingers Backward.mp3

11.43 MB

A Clock.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/A Clock.mp3

11.29 MB

Primary Image.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Primary Image.mp3

10.97 MB

Classic Rotation Sitting.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Classic Rotation Sitting.mp3

10.91 MB

On the right side, head and knee under the frame of the left arm.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/On the right side, head and knee under the frame of the left arm.mp3

10.76 MB

Lifting a long leg.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Lifting a long leg.mp3

10.72 MB

Tilting Knees to the Inside.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Tilting Knees to the Inside.mp3

10.64 MB

Extensors.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Extensors.mp3

10.64 MB

Simpler.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Simpler.mp3

10.59 MB

Pelvis and Neck.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Pelvis and Neck.mp3

10.58 MB

Tilting Pelvis Sitting.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Tilting Pelvis Sitting.mp3

10.41 MB

Coordinating Flexors and Extensors.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Coordinating Flexors and Extensors.mp3

9.99 MB

Sidelying, sliding hands and knees.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Sidelying, sliding hands and knees.mp3

9.82 MB

Knees draw the arms.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Knees draw the arms.mp3

8.29 MB

Walking Backward.mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Walking Backward.mp3

7.2 MB

Walking Backward (2).mp3

(audio) Feldenkrais Method - ATM - Part 1/Kinesophics.ca/Lynette Reid/Walking Backward (2).mp3

6.94 MB

kinestheticedge.com

9 files • 195.17 MB

intellidance.blogspot.com

9 files • 195.17 MB

Elizabeth A. Merriman

9 files • 195.17 MB

IntelliDANCE 5-Imagining.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 5-Imagining.mp3

60.6 MB

IntelliDANCE 7- Clarifying the Use of the Foot.m4a

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 7- Clarifying the Use of the Foot.m4a

49.48 MB

IntelliDANCE 4-Jump Thoughts.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 4-Jump Thoughts.mp3

46.56 MB

IntelliDANCE 6-Just Up.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 6-Just Up.mp3

13.1 MB

IntelliDANCE 3-Taming the Wild Child.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 3-Taming the Wild Child.mp3

7.51 MB

IntelliDANCE 1-Alignment for Dancers-Part One-The Inside-Out Principle.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 1-Alignment for Dancers-Part One-The Inside-Out Principle.mp3

6.75 MB

IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern (1).mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern (1).mp3

4.78 MB

IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern.mp3

4.78 MB

IntelliDANCE 0-Podcast-Introduction.mp3

(audio) Feldenkrais Method - ATM - Part 1/kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 0-Podcast-Introduction.mp3

1.62 MB

laviniaplonka.com

6 files • 44.41 MB

Lavinia Plonka

6 files • 44.41 MB

Sitting At Your Desk.mp3

(audio) Feldenkrais Method - ATM - Part 1/laviniaplonka.com/Lavinia Plonka/Sitting At Your Desk.mp3

13.05 MB

Eyes.mp3

(audio) Feldenkrais Method - ATM - Part 1/laviniaplonka.com/Lavinia Plonka/Eyes.mp3

11.82 MB

Relax the Hand.mp3

(audio) Feldenkrais Method - ATM - Part 1/laviniaplonka.com/Lavinia Plonka/Relax the Hand.mp3

6.15 MB

A Trip Around the Sit Bones.mp3

(audio) Feldenkrais Method - ATM - Part 1/laviniaplonka.com/Lavinia Plonka/A Trip Around the Sit Bones.mp3

4.99 MB

A Longer Spine.mp3

(audio) Feldenkrais Method - ATM - Part 1/laviniaplonka.com/Lavinia Plonka/A Longer Spine.mp3

4.43 MB

Take a Walk.mp3

(audio) Feldenkrais Method - ATM - Part 1/laviniaplonka.com/Lavinia Plonka/Take a Walk.mp3

3.97 MB

learning-throughmovement.com

5 files • 152.2 MB

Preperation for Indian Sitting- A lesson by Eilat Almagor.mp3

(audio) Feldenkrais Method - ATM - Part 1/learning-throughmovement.com/Preperation for Indian Sitting- A lesson by Eilat Almagor.mp3

46.63 MB

Scoliosis Lesson 1.mp3

(audio) Feldenkrais Method - ATM - Part 1/learning-throughmovement.com/Scoliosis Lesson 1.mp3

41.69 MB

Scoliosis Lesson 3.mp3

(audio) Feldenkrais Method - ATM - Part 1/learning-throughmovement.com/Scoliosis Lesson 3.mp3

39.65 MB

Scoliosis Lesson 2 Part 1.mp3

(audio) Feldenkrais Method - ATM - Part 1/learning-throughmovement.com/Scoliosis Lesson 2 Part 1.mp3

14.55 MB

Scoliosis Lesson 2 Part 2.mp3

(audio) Feldenkrais Method - ATM - Part 1/learning-throughmovement.com/Scoliosis Lesson 2 Part 2.mp3

9.69 MB

OpenATM.org

141 files • 1.66 GB

Cardenas (2 lessons)

2 files • 20.49 MB

sitting_1.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Cardenas (2 lessons)/sitting_1.mp3

11.32 MB

sitting_2.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Cardenas (2 lessons)/sitting_2.mp3

9.17 MB

Falk Feddersen Ph.D. (16 Lessons)

16 files • 207.97 MB

Opening the Shoulders, Part 2 (Gaby Y & AY#125).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 2 (Gaby Y & AY#125).mp3

16.78 MB

Turning in Side-Sitting (aka the Dead Bird).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Turning in Side-Sitting (aka the Dead Bird).mp3

14.79 MB

Getting to Know the Hip Joints 2 (Amherst 1980).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Getting to Know the Hip Joints 2 (Amherst 1980).mp3

14.5 MB

Opening the Shoulders, Part 1 (FW & AY#99).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 1 (FW & AY#99).mp3

14.29 MB

(variations on) Painting with Soles of the Feet (AY#111).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Painting with Soles of the Feet (AY#111).mp3

13.59 MB

Opening the Shoulders, Part 3 (Gaby Y & AY#125).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 3 (Gaby Y & AY#125).mp3

13.28 MB

The Pelvic Clock - An Introduction.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/The Pelvic Clock - An Introduction.mp3

13.2 MB

Lengthening the Back in Sitting (variations upon) (AY#288).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Lengthening the Back in Sitting (variations upon) (AY#288).mp3

13.16 MB

(variations on) Twisting and opposing gently (AY#434).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Twisting and opposing gently (AY#434).mp3

12.67 MB

Ease in the Jaw.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Ease in the Jaw.mp3

12.51 MB

Paradoxical Breathing in Many Positions (variations on Stomach and Chest First) (AY#23).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Paradoxical Breathing in Many Positions (variations on Stomach and Chest First) (AY#23).mp3

12.2 MB

(variations on) Breathing Rhythmically #7 (inspired by Julie Peck) (AY#191).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Breathing Rhythmically #7 (inspired by Julie Peck) (AY#191).mp3

11.74 MB

Differentiation in turning - arm, head, and leg (AY#399).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Differentiation in turning - arm, head, and leg (AY#399).mp3

11.61 MB

(variations on) Lifting Pelvis on Standing Feet (AY#43).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Lifting Pelvis on Standing Feet (AY#43).mp3

11.49 MB

(variations on) Getting to Know the Hip Joints (AY#241).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Getting to Know the Hip Joints (AY#241).mp3

11.39 MB

Covering The Eyes.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Covering The Eyes.mp3

10.79 MB

Jim Stephen (Hamstring Lessons) (1 Lesson)

1 files • 7.23 MB

John Quinn (Bell Hand Lesson) (1 Lesson)

2 files • 10.98 MB

JQ_BellHand.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/John Quinn (Bell Hand Lesson) (1 Lesson)/JQ_BellHand.mp3

10.92 MB

bell_hand_notes_JQ.pdf

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/John Quinn (Bell Hand Lesson) (1 Lesson)/bell_hand_notes_JQ.pdf

59.64 KB

Liz Sisco (10 Lessons)

11 files • 147.68 MB

Buttocks (AY#13).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Buttocks (AY#13).mp3

16.29 MB

Edges of the Feet (AY#433).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Edges of the Feet (AY#433).mp3

14.18 MB

Fingers in the Armpit (AY#253).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Fingers in the Armpit (AY#253).mp3

13.96 MB

Hand to Heel - Variations (A. Zones).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Hand to Heel - Variations (A. Zones).mp3

13.91 MB

Spine Like a Chain.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Spine Like a Chain.mp3

13.84 MB

Reaching and Dropping (Gaby Yaron, Int. Spine).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Reaching and Dropping (Gaby Yaron, Int. Spine).mp3

13.82 MB

Clarifying the Movements of the Leg.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Clarifying the Movements of the Leg.mp3

13.8 MB

Baby Rolls with Flexion (SF).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Baby Rolls with Flexion (SF).mp3

12.65 MB

Rolling the Fists, Introduction.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Rolling the Fists, Introduction.mp3

12.5 MB

Improving Hopping for Beginners (AY#298).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Improving Hopping for Beginners (AY#298).mp3

12.3 MB

Jelly Pudding Pelvis (MF SF evening classes V1).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Liz Sisco (10 Lessons)/Jelly Pudding Pelvis (MF SF evening classes V1).mp3

10.42 MB

San Diego Feldenkrais Study Group Lessons (2 Lessons)

2 files • 19.98 MB

Differentiating Eyes and Head - On back and in Sitting.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/San Diego Feldenkrais Study Group Lessons (2 Lessons)/Differentiating Eyes and Head - On back and in Sitting.mp3

10.82 MB

Bird Wing Right Arm - Variation.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/San Diego Feldenkrais Study Group Lessons (2 Lessons)/Bird Wing Right Arm - Variation.mp3

9.16 MB

Sharon Starika (76 Lessons)

81 files • 905.19 MB

1998 ATMs (16 Lessons)

16 files • 165.39 MB

Elbow Circles Holding the Chin.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Elbow Circles Holding the Chin.mp3

10.82 MB

Bringing Self to Sitting.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bringing Self to Sitting.mp3

10.79 MB

Bird Wind R Arm.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bird Wind R Arm.mp3

10.75 MB

Bending Elbows Over Knees.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bending Elbows Over Knees.mp3

10.75 MB

Diagonal Folding.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Diagonal Folding.mp3

10.74 MB

Gliding Shoulder Blades.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Gliding Shoulder Blades.mp3

10.73 MB

Candle Holding.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Candle Holding.mp3

10.7 MB

Runner's Series #2 - Supple Hips and Spine.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Runner's Series #2 - Supple Hips and Spine.mp3

10.69 MB

Runner's Series #1 - Improving Power Center.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Runner's Series #1 - Improving Power Center.mp3

10.63 MB

Side-bending in Sitting.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Side-bending in Sitting.mp3

10.6 MB

Rolling to Sit with Arms.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Rolling to Sit with Arms.mp3

10.43 MB

Catching Flies.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Catching Flies.mp3

10.26 MB

Pelvic Clock with Use of the Eyes.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Pelvic Clock with Use of the Eyes.mp3

10.23 MB

Caressing the Leg.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Caressing the Leg.mp3

10.06 MB

Orienting Head and Neck Through Spine.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Orienting Head and Neck Through Spine.mp3

9.18 MB

Arms Inside Out and Overhead.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Arms Inside Out and Overhead.mp3

8.03 MB

2003 Runner's Workshop ATM's (6 Lessons)

6 files • 47.31 MB

Freeing the hip joints.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Freeing the hip joints.mp3

10.71 MB

Spiraling legs up from stomach.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Spiraling legs up from stomach.mp3

9.2 MB

Rotational use of arms.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Rotational use of arms.mp3

8.67 MB

Touching floor with hands (AY#51).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Touching floor with hands (AY#51).mp3

8.5 MB

Elbows and knees touching (AY#27).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Elbows and knees touching (AY#27).mp3

5.42 MB

Lifting back with knees (AY#80).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Lifting back with knees (AY#80).mp3

4.82 MB

2004 Workshop on Sitting (2 Lessons)

2 files • 20.49 MB

Lengthening Spine in Sitting (M. Reese).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2004 Workshop on Sitting (2 Lessons)/Lengthening Spine in Sitting (M. Reese).mp3

11.32 MB

On Chair - Differentiated Turning (AY#455).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/2004 Workshop on Sitting (2 Lessons)/On Chair - Differentiated Turning (AY#455).mp3

9.17 MB

The 2003 ATM Season (27 Lessons)

27 files • 313.06 MB

Heels and feet in circles (AY#245).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Heels and feet in circles (AY#245).mp3

13.01 MB

Bringing the knees to the face in an arc (AY#231).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bringing the knees to the face in an arc (AY#231).mp3

12.93 MB

Crossing knees and coordinated eye movements (AY#266).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Crossing knees and coordinated eye movements (AY#266).mp3

12.71 MB

On the cheek (AY#25).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/On the cheek (AY#25).mp3

12.68 MB

A Clock (AY#84).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/A Clock (AY#84).mp3

12.66 MB

Bending the elbows over the knees (AY#20).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bending the elbows over the knees (AY#20).mp3

12.59 MB

Differentiation of the eyes head and back while twisting (AY#54).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Differentiation of the eyes head and back while twisting (AY#54).mp3

12.58 MB

Bending while sitting and shoulder movements (AY#152).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bending while sitting and shoulder movements (AY#152).mp3

12.29 MB

Preparation for a clock 1 (AY#19).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Preparation for a clock 1 (AY#19).mp3

12.25 MB

Interweaving the back with the help of the hands (AY#285).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Interweaving the back with the help of the hands (AY#285).mp3

11.99 MB

Head & pelvis fixed, standing on knees (AY#51).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Head & pelvis fixed, standing on knees (AY#51).mp3

11.97 MB

Knees crossed and sliding feet sideways (AY#265).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Knees crossed and sliding feet sideways (AY#265).mp3

11.82 MB

Crossing knees twisting the back and pelvis (AY#140).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Crossing knees twisting the back and pelvis (AY#140).mp3

11.8 MB

Circles with hands in sitting (AY#80).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Circles with hands in sitting (AY#80).mp3

11.76 MB

Rolling to sit with the use of the elbows (AY#3).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Rolling to sit with the use of the elbows (AY#3).mp3

11.7 MB

Circles with arms above head (AY#62).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Circles with arms above head (AY#62).mp3

11.64 MB

Arm circles.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Arm circles.mp3

11.26 MB

Turning the nose in a circle (AY#95).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Turning the nose in a circle (AY#95).mp3

11.19 MB

A Clock in front of the face (AY#82).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/A Clock in front of the face (AY#82).mp3

11.17 MB

Breathing rhythmically 1 (AY#180).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Breathing rhythmically 1 (AY#180).mp3

10.83 MB

Foot and movements in space (AY#304).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Foot and movements in space (AY#304).mp3

10.7 MB

Lengthening the arms (AY#178).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Lengthening the arms (AY#178).mp3

10.69 MB

Preparation for a clock 2 (AY#19).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Preparation for a clock 2 (AY#19).mp3

10.48 MB

Rocking the back with help of the legs (AY#74).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Rocking the back with help of the legs (AY#74).mp3

10.28 MB

Praying.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Praying.mp3

10.2 MB

Balance with the knees crossed (AY#250).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Balance with the knees crossed (AY#250).mp3

9.95 MB

Making the spine more flexible (AY#177).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Making the spine more flexible (AY#177).mp3

9.93 MB

The 2004 ATM Season (30 Lessons)

30 files • 358.94 MB

Rolling from the back to side-sitting (AY#223).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Rolling from the back to side-sitting (AY#223).mp3

13.52 MB

Heels Under Pelvis 5 (Japanese Sitting) (AY#195).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 5 (Japanese Sitting) (AY#195).mp3

13.26 MB

Heels Under Pelvis (AY#190).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis (AY#190).mp3

13.2 MB

Heels Under Pelvis 4 (AY#194).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 4 (AY#194).mp3

12.97 MB

Heels Under Pelvis 2,Weight between big and second toes (AY#192).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 2,Weight between big and second toes (AY#192).mp3

12.76 MB

Preparation for a Bridge, Continued (AY#439).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Preparation for a Bridge, Continued (AY#439).mp3

12.72 MB

Zen Sitting (AY#98).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Zen Sitting (AY#98).mp3

12.62 MB

Continuation of Holding the Knee (AY#270).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Continuation of Holding the Knee (AY#270).mp3

12.62 MB

Heels Under Pelvis 6 (Rolling up to Sit) (AY#196).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 6 (Rolling up to Sit) (AY#196).mp3

12.52 MB

Bending Fingers Backward, Part 1 (AY#181).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Bending Fingers Backward, Part 1 (AY#181).mp3

12.37 MB

Heels Under Pelvis 7 (AY#197).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 7 (AY#197).mp3

12.36 MB

Twisting the Pelvis w. Long Arm (AY#240).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Twisting the Pelvis w. Long Arm (AY#240).mp3

12.29 MB

Heels Under Pelvis 3, Lifting Knees (AY#193).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 3, Lifting Knees (AY#193).mp3

12.22 MB

Lengthening the Arms sitting cross-legged (AY#90).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lengthening the Arms sitting cross-legged (AY#90).mp3

12.09 MB

Arms and Knee on diagonal (AY#348).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Arms and Knee on diagonal (AY#348).mp3

11.99 MB

From lying on the back with lower leg on the other side to sitting with crossed legs (AY#92).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/From lying on the back with lower leg on the other side to sitting with crossed legs (AY#92).mp3

11.97 MB

Hands Behind (AY#220).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Hands Behind (AY#220).mp3

11.93 MB

Lowering Pelvis to Sitting (AY#109).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lowering Pelvis to Sitting (AY#109).mp3

11.85 MB

Sitting Indian Fashion (AY#4).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Sitting Indian Fashion (AY#4).mp3

11.71 MB

Training to sit without leaning on the floor (AY#310).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Training to sit without leaning on the floor (AY#310).mp3

11.6 MB

Legs Crossed and Expanding Chest and Abdomen (AY#28).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Legs Crossed and Expanding Chest and Abdomen (AY#28).mp3

11.58 MB

Lengthening the Leg into Pulling Movements While Rolling (AY#67).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lengthening the Leg into Pulling Movements While Rolling (AY#67).mp3

11.56 MB

Length and Fists (AY#347).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Length and Fists (AY#347).mp3

11.5 MB

Pecking Movements (AY#129).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Pecking Movements (AY#129).mp3

11.37 MB

Sliding Along the Length of the Leg (AY#37).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Sliding Along the Length of the Leg (AY#37).mp3

11.17 MB

Ankle on the knee to sitting (AY#442).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Ankle on the knee to sitting (AY#442).mp3

11.13 MB

Straightening Knees While Leaning of Forearms (AY#198).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Straightening Knees While Leaning of Forearms (AY#198).mp3

11.06 MB

Pulling the Toes With the Knees Crossed (AY#412).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Pulling the Toes With the Knees Crossed (AY#412).mp3

10.77 MB

Preparation for a Bridge (AY#438).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Preparation for a Bridge (AY#438).mp3

10.53 MB

Bending Fingers Backward, Part 2 (AY#182).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Bending Fingers Backward, Part 2 (AY#182).mp3

9.7 MB

Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)

26 files • 376.36 MB

Extension 2 - On belly holding the foot.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extension 2 - On belly holding the foot.mp3

16.32 MB

Cicling the Arm Around Yourself.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Cicling the Arm Around Yourself.mp3

16.08 MB

Extension 1 - Translating the Head.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extension 1 - Translating the Head.mp3

16.01 MB

Knees Right and Left While Making Hips Flexible (AY#309).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Knees Right and Left While Making Hips Flexible (AY#309).mp3

15.98 MB

Holding the Chin and Rolling.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Holding the Chin and Rolling.mp3

15.76 MB

Getting Your Back Back.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Getting Your Back Back.mp3

15.17 MB

Holding the Neck While Rolling.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Holding the Neck While Rolling.mp3

15.1 MB

Releasing the Hips by Holding the Feet (AY#302).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Releasing the Hips by Holding the Feet (AY#302).mp3

15.07 MB

Sitting and Lengthening the Arms (AY#322).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Sitting and Lengthening the Arms (AY#322).mp3

14.95 MB

Flexible Knees.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Flexible Knees.mp3

14.85 MB

The Shoulder Behind the Back (AY#323).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/The Shoulder Behind the Back (AY#323).mp3

14.69 MB

Working the Extensors.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Working the Extensors.mp3

14.5 MB

On Belly, Freeing the Neck.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/On Belly, Freeing the Neck.mp3

14.48 MB

Pushing through Bridging Hand and Rolling.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Pushing through Bridging Hand and Rolling.mp3

14.09 MB

Extensors and Length.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extensors and Length.mp3

14.08 MB

Skewering the Spine.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Skewering the Spine.mp3

14.05 MB

Lifting Head on Diagonal (AY#170).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Lifting Head on Diagonal (AY#170).mp3

14.04 MB

Thorax and Back.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Thorax and Back.mp3

14.02 MB

Four Point Rolling, Revisited.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four Point Rolling, Revisited.mp3

14 MB

Spine as a Chain.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Spine as a Chain.mp3

13.8 MB

Scarecrow Arms.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Scarecrow Arms.mp3

13.6 MB

Lifting the Feet (AY#324).mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Lifting the Feet (AY#324).mp3

13.52 MB

Translating Pelvis on Elbows and Knees.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Translating Pelvis on Elbows and Knees.mp3

13.52 MB

Differentiation of the Shoulder Girdle.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Differentiation of the Shoulder Girdle.mp3

13.28 MB

Four-point support - spiraling to sitting.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four-point support - spiraling to sitting.mp3

12.77 MB

Four Point Rolling.mp3

(audio) Feldenkrais Method - ATM - Part 1/OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four Point Rolling.mp3

12.63 MB

Osteoporosismarin.com

8 files • 53 MB

Marion Kregeloh

8 files • 53 MB

Class #1 Relax and free up your core.mp3

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #1 Relax and free up your core.mp3

18.81 MB

Class #2 Free your shoulders, arms, and neck.mp3

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #2 Free your shoulders, arms, and neck.mp3

14.64 MB

Class #5 Free your ribcage through head and leg movements while lying on your side.wma

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #5 Free your ribcage through head and leg movements while lying on your side.wma

3.45 MB

Class #4 Improve hip and low-back movement with sea-saw movements while lying on your side.wma

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #4 Improve hip and low-back movement with sea-saw movements while lying on your side.wma

3.34 MB

Class #3 Extend your back the healthy way while lengthening your spine.wma

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #3 Extend your back the healthy way while lengthening your spine.wma

3.29 MB

Class #8 Continuation of theme from class #7.wma

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #8 Continuation of theme from class #7.wma

3.2 MB

Class#6 Shoulder-Arm-Neck freedom - Reach with arm and leg while lying on your side.wma

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class#6 Shoulder-Arm-Neck freedom - Reach with arm and leg while lying on your side.wma

3.15 MB

Class #7 Free your hip joints and prepare to move like a child again - rolling from your back onto your stomach.wma

(audio) Feldenkrais Method - ATM - Part 1/Osteoporosismarin.com/Marion Kregeloh/Class #7 Free your hip joints and prepare to move like a child again - rolling from your back onto your stomach.wma

3.11 MB

uncommonsensing.com

3 files • 56.91 MB

Alan Questel

3 files • 56.91 MB

Threads_and_Gentle_Fingers.mp3

(audio) Feldenkrais Method - ATM - Part 1/uncommonsensing.com/ Alan Questel/Threads_and_Gentle_Fingers.mp3

23.35 MB

Attention_on_the_return.mp3

(audio) Feldenkrais Method - ATM - Part 1/uncommonsensing.com/ Alan Questel/Attention_on_the_return.mp3

20.76 MB

Position__Pressing_And_Lifting_Lengthening_And_Shortening.mp3

(audio) Feldenkrais Method - ATM - Part 1/uncommonsensing.com/ Alan Questel/Position__Pressing_And_Lifting_Lengthening_And_Shortening.mp3

12.8 MB

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(audio) Feldenkrais Method - ATM - Part 1

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