The Multimedia Heart Of Wellness

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multimedia heart wellness

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835.72 MB

Size

127

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Torrent Information

Details

Total Size

835.72 MB

Active Seeds

Total Peers

Downloads

Global Parameters

Added on

10/26/2018

Last Activity

1/24/2022

Health Status

Poor

Identification Hash

87338027E2DD06505416D560DCFE86033BA3C9D7

Community Trust & Feedback

Reputation Score

100% Positive Rating

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Files (127)

The Multimedia Heart Of Wellness

127 files • 835.72 MB

Best Abs Exercises

15 files • 66.93 MB

4 Time abs for lower abs.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/4 Time abs for lower abs.avi

9.17 MB

Alternate crossing of the feet - Lower Abs.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Alternate crossing of the feet - Lower Abs.avi

5.32 MB

Alternating Curls.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Alternating Curls.avi

11.49 MB

Arm Reaching Crunch.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Arm Reaching Crunch.avi

1.13 MB

Cross Arm Ball Crunch.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Cross Arm Ball Crunch.avi

1.16 MB

Cross Arm Crunch.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Cross Arm Crunch.avi

1.19 MB

Crunch elbow towards knee - alternated.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Crunch elbow towards knee - alternated.avi

11.57 MB

Double Crunch Exercise.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Double Crunch Exercise.avi

1.65 MB

Double Twist - Oblique Abs Exercise.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Double Twist - Oblique Abs Exercise.avi

5.55 MB

Foot 2 Foot Crunch.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Foot 2 Foot Crunch.avi

1.54 MB

Leg Push - Lower Abs.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Leg Push - Lower Abs.avi

1.11 MB

Pressing up with dumbbell.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Pressing up with dumbbell.avi

4.48 MB

Push Through - Upper Ab Exercise.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Push Through - Upper Ab Exercise.avi

5.07 MB

Reverse Crunch - lower abs.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Reverse Crunch - lower abs.avi

1.26 MB

Vertical Leg Crunches - upper abs exercise.avi

The Multimedia Heart Of Wellness/Best Abs Exercises/Vertical Leg Crunches - upper abs exercise.avi

5.25 MB

Best Arms exercises

16 files • 53.58 MB

300 Spartan Push Up.avi

The Multimedia Heart Of Wellness/Best Arms exercises/300 Spartan Push Up.avi

2.07 MB

Alternating Curls.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Alternating Curls.avi

1.79 MB

Alternating hammer curls (standing with dumbbells).avi

The Multimedia Heart Of Wellness/Best Arms exercises/Alternating hammer curls (standing with dumbbells).avi

4.45 MB

Burbell curls bicep.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Burbell curls bicep.avi

1.56 MB

Burpees - Chest Shoulders & Triceps.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Burpees - Chest Shoulders & Triceps.avi

3.26 MB

Concentration curl - Biceps Exercises.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Concentration curl - Biceps Exercises.avi

3.94 MB

Dips with 2 benches - Triceps.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Dips with 2 benches - Triceps.avi

2.89 MB

Double Extensions - Triceps.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Double Extensions - Triceps.avi

1.18 MB

Dumbbell Front Raise.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Dumbbell Front Raise.avi

3.73 MB

Dumbbells triceps extensions.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Dumbbells triceps extensions.avi

4.83 MB

Explosive Push Up.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Explosive Push Up.avi

981.69 KB

Pull Up Exercise.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Pull Up Exercise.avi

5.64 MB

Push Up.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Push Up.avi

4.79 MB

Push ups - knee on bench.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Push ups - knee on bench.avi

6.59 MB

Triceps kickbacks.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Triceps kickbacks.avi

4.11 MB

Wrist Curls with Barbell.avi

The Multimedia Heart Of Wellness/Best Arms exercises/Wrist Curls with Barbell.avi

1.81 MB

Best Biceps Exercises

6 files • 20.41 MB

Alternating Curls.avi

The Multimedia Heart Of Wellness/Best Biceps Exercises/Alternating Curls.avi

1.79 MB

Alternating hammer curls (standing with dumbbells).avi

The Multimedia Heart Of Wellness/Best Biceps Exercises/Alternating hammer curls (standing with dumbbells).avi

4.32 MB

Burbell Curls bicep.avi

The Multimedia Heart Of Wellness/Best Biceps Exercises/Burbell Curls bicep.avi

1.57 MB

Concentration curls.avi

The Multimedia Heart Of Wellness/Best Biceps Exercises/Concentration curls.avi

3.87 MB

Pull Up Exercise.avi

The Multimedia Heart Of Wellness/Best Biceps Exercises/Pull Up Exercise.avi

5.53 MB

Reverse Barbell Curls.avi

The Multimedia Heart Of Wellness/Best Biceps Exercises/Reverse Barbell Curls.avi

3.34 MB

Best Buttocks Exercises

9 files • 42.37 MB

Bridging exercise.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Bridging exercise.avi

7.99 MB

Concentrated hip extension.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Concentrated hip extension.avi

4.65 MB

Exercises Lower back muscles -.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Exercises Lower back muscles -.avi

1.11 MB

Female Male Workout exercise -.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Female Male Workout exercise -.avi

1.59 MB

Hip extensions bent knee - Buttocks exercises for woman.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Hip extensions bent knee - Buttocks exercises for woman.avi

5.09 MB

Hip extensions butt exercise for women.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Hip extensions butt exercise for women.avi

5.36 MB

Knee push ups.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Knee push ups.avi

7.67 MB

Lunges buttocks exercises.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Lunges buttocks exercises.avi

5.48 MB

Pushes on the Swiss Ball - Adductor Exercises.avi

The Multimedia Heart Of Wellness/Best Buttocks Exercises/Pushes on the Swiss Ball - Adductor Exercises.avi

3.43 MB

Best Calf Exercises

4 files • 11.19 MB

Ankle strengthening - Calf Exercises.avi

The Multimedia Heart Of Wellness/Best Calf Exercises/Ankle strengthening - Calf Exercises.avi

2.17 MB

Calf Raise.avi

The Multimedia Heart Of Wellness/Best Calf Exercises/Calf Raise.avi

982.68 KB

Seated barbell calf raise exercise.avi

The Multimedia Heart Of Wellness/Best Calf Exercises/Seated barbell calf raise exercise.avi

2.89 MB

Seated Calf Raises with Machine (calf exercise).avi

The Multimedia Heart Of Wellness/Best Calf Exercises/Seated Calf Raises with Machine (calf exercise).avi

5.17 MB

Best Chest Exercises

10 files • 53.92 MB

Bench Press - Chest Exercises.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Bench Press - Chest Exercises.avi

4.64 MB

Burpees - Chest Shoulders & Triceps.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Burpees - Chest Shoulders & Triceps.avi

3.18 MB

Dumbbell presses on swiss ball.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Dumbbell presses on swiss ball.avi

3.83 MB

Explosive Push Up-.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Explosive Push Up-.avi

1.23 MB

Jump Burpees (quads exercises).avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Jump Burpees (quads exercises).avi

5.42 MB

Knee Push Up - Hands as Chest Width.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Knee Push Up - Hands as Chest Width.avi

7.13 MB

Knee push ups.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Knee push ups.avi

7.67 MB

Push Up - Home chest exercise.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Push Up - Home chest exercise.avi

4.7 MB

Push ups - knee on bench.avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Push ups - knee on bench.avi

6.48 MB

Spartan Push Up ( 300 workout ).avi

The Multimedia Heart Of Wellness/Best Chest Exercises/Spartan Push Up ( 300 workout ).avi

9.65 MB

Best Dumbbell Exercises

13 files • 36.22 MB

Alternating hammer curls (standing with dumbbells).avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Alternating hammer curls (standing with dumbbells).avi

4.32 MB

Bent over lateral raises on incline bench.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Bent over lateral raises on incline bench.avi

2.94 MB

Bent over lateral raises.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Bent over lateral raises.avi

2.18 MB

Concentration curl - Biceps Exercises.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Concentration curl - Biceps Exercises.avi

3.87 MB

Dumbbell exercises shoulders Closures on head.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Dumbbell exercises shoulders Closures on head.avi

2.27 MB

Dumbbell Front Raise.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Dumbbell Front Raise.avi

3.68 MB

Dumbbell Lateral Raise exercise.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Dumbbell Lateral Raise exercise.avi

2.13 MB

Dumbbell Row Exercise for Back Muscles-.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Dumbbell Row Exercise for Back Muscles-.avi

1.65 MB

Dumbbells triceps extensions.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Dumbbells triceps extensions.avi

4.72 MB

How to big biceps male female-.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/How to big biceps male female-.avi

1.79 MB

Lateral Raise with dumbbells - shoulder training-.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Lateral Raise with dumbbells - shoulder training-.avi

1.52 MB

Triceps Exercises Extensions-.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Triceps Exercises Extensions-.avi

1.14 MB

Triceps kickbacks.avi

The Multimedia Heart Of Wellness/Best Dumbbell Exercises/Triceps kickbacks.avi

4.02 MB

Best Exercises for Back Muscles

2 files • 7.32 MB

Dumbbell Row Exercise for Back Muscles-.avi

The Multimedia Heart Of Wellness/Best Exercises for Back Muscles/Dumbbell Row Exercise for Back Muscles-.avi

1.79 MB

Pull Up Exercise.avi

The Multimedia Heart Of Wellness/Best Exercises for Back Muscles/Pull Up Exercise.avi

5.53 MB

Best Exercises for Legs

10 files • 47.03 MB

Ankle strengthening - Calf Exercises.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Ankle strengthening - Calf Exercises.avi

2.13 MB

Bridging exercise.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Bridging exercise.avi

7.99 MB

Concentrated hip extension.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Concentrated hip extension.avi

4.65 MB

Hamstring exercises Leg Curl Machine Exercise-.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Hamstring exercises Leg Curl Machine Exercise-.avi

2.04 MB

Hip extensions bent knee - Buttocks exercises for woman.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Hip extensions bent knee - Buttocks exercises for woman.avi

5.09 MB

Hip extensions butt exercise for women.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Hip extensions butt exercise for women.avi

5.36 MB

Knee push ups.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Knee push ups.avi

7.67 MB

Leg exercises for women Lunges-.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Leg exercises for women Lunges-.avi

1.46 MB

Lunges buttocks exercises.avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Lunges buttocks exercises.avi

5.48 MB

Seated Calf Raises with Machine (calf exercise).avi

The Multimedia Heart Of Wellness/Best Exercises for Legs/Seated Calf Raises with Machine (calf exercise).avi

5.17 MB

Best Forearm Exercises

2 files • 5.1 MB

Forearm Exercises Wrist Curls.avi

The Multimedia Heart Of Wellness/Best Forearm Exercises/Forearm Exercises Wrist Curls.avi

1.76 MB

Reverse Barbell Curls.avi

The Multimedia Heart Of Wellness/Best Forearm Exercises/Reverse Barbell Curls.avi

3.34 MB

Best Hamstring Exercises

4 files • 25.68 MB

Bridging exercise.avi

The Multimedia Heart Of Wellness/Best Hamstring Exercises/Bridging exercise.avi

7.99 MB

Bridging exercise_2.avi

The Multimedia Heart Of Wellness/Best Hamstring Exercises/Bridging exercise_2.avi

7.99 MB

Hamstring exercises Leg Curl Machine Exercise-.avi

The Multimedia Heart Of Wellness/Best Hamstring Exercises/Hamstring exercises Leg Curl Machine Exercise-.avi

2.04 MB

Knee push ups.avi

The Multimedia Heart Of Wellness/Best Hamstring Exercises/Knee push ups.avi

7.67 MB

Best Lower Back Exercises

1 files • 4.05 MB

Best Neck Exercises

1 files • 1.44 MB

Best Quadriceps Exercises

7 files • 23.15 MB

Chest Shoulders & Triceps.avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Chest Shoulders & Triceps.avi

3.18 MB

Exercise for Legs & Buttocks-.avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Exercise for Legs & Buttocks-.avi

1.28 MB

Jump Burpees (quads exercises).avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Jump Burpees (quads exercises).avi

5.42 MB

Legs exercises.avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Legs exercises.avi

1.97 MB

Lunges and squats Exercises-.avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Lunges and squats Exercises-.avi

1.55 MB

Lunges buttocks exercises.avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Lunges buttocks exercises.avi

5.48 MB

Spartan Bow from Spartan Series.avi

The Multimedia Heart Of Wellness/Best Quadriceps Exercises/Spartan Bow from Spartan Series.avi

4.27 MB

Best Shoulders Exercises

9 files • 36.14 MB

Bent over lateral raises on incline bench.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Bent over lateral raises on incline bench.avi

2.95 MB

Bent over lateral raises.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Bent over lateral raises.avi

2.18 MB

Chest Shoulders & Triceps.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Chest Shoulders & Triceps.avi

3.18 MB

Dumbbell exercises shoulders Closures on head.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Dumbbell exercises shoulders Closures on head.avi

2.27 MB

Dumbbell Front Raise.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Dumbbell Front Raise.avi

3.68 MB

Dumbbell Lateral Raise exercise.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Dumbbell Lateral Raise exercise.avi

2.12 MB

Hindu push up for training shoulders triceps.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Hindu push up for training shoulders triceps.avi

10.37 MB

Jump Burpees (quads exercises).avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Jump Burpees (quads exercises).avi

5.42 MB

Rotator cuff exercises - Cuban rotation.avi

The Multimedia Heart Of Wellness/Best Shoulders Exercises/Rotator cuff exercises - Cuban rotation.avi

3.98 MB

Best Stability Ball Exercises

4 files • 8.34 MB

Ab exercises with Swiss Ball-.avi

The Multimedia Heart Of Wellness/Best Stability Ball Exercises/Ab exercises with Swiss Ball-.avi

1.17 MB

Bridging with swiss ball-.avi

The Multimedia Heart Of Wellness/Best Stability Ball Exercises/Bridging with swiss ball-.avi

1.26 MB

Buttocks Exercises Hip.avi

The Multimedia Heart Of Wellness/Best Stability Ball Exercises/Buttocks Exercises Hip.avi

3.93 MB

Chest Exercises Dumbbell Press-.avi

The Multimedia Heart Of Wellness/Best Stability Ball Exercises/Chest Exercises Dumbbell Press-.avi

1.98 MB

Best Triceps Exercises

9 files • 35.2 MB

Chest Exercise Woman-.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Chest Exercise Woman-.avi

3.68 MB

Chest Shoulders & Triceps.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Chest Shoulders & Triceps.avi

3.18 MB

Dumbbells triceps extensions.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Dumbbells triceps extensions.avi

4.72 MB

Home chest exercise Push Up.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Home chest exercise Push Up.avi

4.7 MB

Jump Burpees (quads exercises).avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Jump Burpees (quads exercises).avi

5.42 MB

Jumping Push Up.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Jumping Push Up.avi

5.43 MB

Triceps Exercises Extensions-.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Triceps Exercises Extensions-.avi

1.18 MB

Triceps Exercises dips 2 benches.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Triceps Exercises dips 2 benches.avi

2.86 MB

Triceps kickbacks.avi

The Multimedia Heart Of Wellness/Best Triceps Exercises/Triceps kickbacks.avi

4.02 MB

12 Min Chest Workout Home Version.avi

The Multimedia Heart Of Wellness/12 Min Chest Workout Home Version.avi

46.73 MB

8 Min Abs Workout - level 1.avi

The Multimedia Heart Of Wellness/8 Min Abs Workout - level 1.avi

60.12 MB

8 Min Abs Workout - level 2.avi

The Multimedia Heart Of Wellness/8 Min Abs Workout - level 2.avi

85.58 MB

8 Min Abs Workout - level 3.avi

The Multimedia Heart Of Wellness/8 Min Abs Workout - level 3.avi

74.05 MB

8 Min Abs Workout - level 4.avi

The Multimedia Heart Of Wellness/8 Min Abs Workout - level 4.avi

91.16 MB

Trackers (10)

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udp://tracker4.itzmx.com:2710/announce

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udp://retracker.lanta-net.ru:2710/announce

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